Showing titles in Emotions
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 4 mins
- Unabridged
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Overall3
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Performance3
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Story3
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 2, The Path to Calm, Book 2
- Length: 4 hrs and 4 mins
- Release date: 12-07-21
- Language: English
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£10.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Confidently Lost
- Finding Joy in the Chaos and Rediscovering What Matters Most in Life
- By: Gavin Oattes
- Narrated by: Gavin Oattes
- Length: 7 hrs and 11 mins
- Unabridged
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Overall9
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Performance9
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Story9
Brace yourself for the book that flips self-help on its head and gives personal growth a much-needed shake-up. Renowned speaker and bestselling author, Gavin Oattes's latest release, Confidently Lost, is not your typical guide to happiness. Instead, it's an unfiltered, deeply human exploration of what it means to fall apart and rebuild yourself—messy, unpredictable, and gloriously real.
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Outstanding!
- By emma s. on 04-01-26
Preview -
Confidently Lost
- Finding Joy in the Chaos and Rediscovering What Matters Most in Life
- Narrated by: Gavin Oattes
- Length: 7 hrs and 11 mins
- Release date: 18-11-25
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Smitten
- Romantic Obsession, the Neuroscience of Limerence, and How to Make Love Last
- By: Dr Tom Bellamy
- Narrated by: John Hopkins
- Length: 9 hrs and 46 mins
- Unabridged
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Overall15
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Performance13
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Story13
Psychologists use the word 'limerence' to describe obsessive, passionate or addictive love, and millions of people will experience it at some point in their life. When passion warps into intrusive thoughts and mood swings, unchecked limerence can damage relationships and be hard to control. In this groundbreaking book, neuroscientist and limerent Dr Tom Bellamy looks at exactly what is happening in the limerent brain, shedding a welcome light on this common, yet little-understood, element of the human experience.
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Insightful and helpful guide for limerents
- By Anonymous on 14-08-25
Preview -
Smitten
- Romantic Obsession, the Neuroscience of Limerence, and How to Make Love Last
- Narrated by: John Hopkins
- Length: 9 hrs and 46 mins
- Release date: 08-04-25
- Language: English
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£14.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- By: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
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Overall3
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Performance2
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Story2
In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Release date: 07-05-24
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- By: Christopher K. Germer
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Unabridged
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Overall57
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Performance48
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Story45
Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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Love it
- By Natalia on 30-10-18
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Release date: 31-01-16
- Language: English
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£13.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Man the Moment Demands
- Master the 10 Characteristics of the Comprehensive Man
- By: Jason Wilson
- Narrated by: Jason Wilson
- Length: 6 hrs and 27 mins
- Unabridged
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Overall23
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Performance22
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Story22
Read by the author. Transform your life when you discover the essence of true masculinity and become the right kind of man for every challenge that lies ahead. Men are lost and in crisis. In a world full of misinformation and broken relationships, they are unsure of the true meaning of manhood...
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good knowledge
- By PapaSlinger on 03-05-26
Preview -
The Man the Moment Demands
- Master the 10 Characteristics of the Comprehensive Man
- Narrated by: Jason Wilson
- Length: 6 hrs and 27 mins
- Release date: 28-01-25
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Vortex
- Where the Law of Attraction Assembles All Cooperative Relationships
- By: Esther Hicks
- Narrated by: Esther Hicks
- Length: 8 hrs and 34 mins
- Unabridged
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Overall590
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Performance465
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Story461
From the #1 New York Times bestselling authors of Ask and It Is Given, now with FREE excerpts from live Law of Attraction Workshops with Abraham! This cutting-edge work by Esther and Jerry Hicks, who present The Teachings of Abraham, will help you understand every relationship you are involved...
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Challenging but so worth it!!
- By Jude Fay on 23-12-12
Preview -
The Vortex
- Where the Law of Attraction Assembles All Cooperative Relationships
- Narrated by: Esther Hicks
- Length: 8 hrs and 34 mins
- Release date: 01-09-09
- Language: English
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£16.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Only Constant
- A Guide to Embracing Change and Leading an Authentic Life
- By: Najwa Zebian
- Narrated by: Najwa Zebian
- Length: 7 hrs and 42 mins
- Unabridged
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Overall21
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Performance21
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Story21
Most people want something in their life to change, whether it's their job, their personal relationships, or their ability to live authentically. And sometimes, unwanted change comes all too swiftly. In The Only Constant, celebrated poet and educator Najwa Zebian guides her reader through the...
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Great listen!
- By Natalie Rowland on 04-01-26
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The Only Constant
- A Guide to Embracing Change and Leading an Authentic Life
- Narrated by: Najwa Zebian
- Length: 7 hrs and 42 mins
- Release date: 05-03-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- By: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Unabridged
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Overall4
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Performance4
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Story4
CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
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First part was ok then I flagged
- By Lu on 15-09-25
Preview -
Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Release date: 29-03-22
- Language: English
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£9.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Excuse Me, Your Life Is Waiting
- By: Lynn Grabhorn
- Narrated by: Susan Hanfield
- Length: 10 hrs and 11 mins
- Unabridged
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Overall9
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Performance8
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Story8
We all know how strong our emotions can be - but do we really appreciate that they can actually help us to achieve what we want? We sometimes disregard our feelings and carry on living life the way we have always lived it - but our emotions are in fact the key to finding a life that is the way we always dreamt it would be. Top life coach and author Lynn Grabhorn helps us to realise how negative feelings create negative energy and events, then presents the techniques we can use to recognise these negative emotions, change them into positive ones - and watch the transformation begin.
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Riddles
- By B on 24-07-22
Preview -
Excuse Me, Your Life Is Waiting
- Narrated by: Susan Hanfield
- Length: 10 hrs and 11 mins
- Release date: 31-03-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bad B*tch: Why Men Love Femme Fatales
- Get Inside His Head to Discover Why Bad B*tches Get His Attention, Pushovers Turn Him Off, and How Attracting and Seducing Him Is Easier than You Think
- By: Nya Love, Kara Lawrence
- Narrated by: Kaleigh H. Rhodes
- Length: 3 hrs and 23 mins
- Unabridged
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Overall34
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Performance33
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Story33
Does dating turn you into a doormat for men who don’t even wipe their feet? You spend several dates with a guy, laughing at his use of comedy movie quotes, agreeing with his choice of literature, and hoping that he’ll want to “define the relationship”. You diminish yourself and spend the whole time raising him up. Only for him to ghost you.
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Bad B's are all the rage
- By Ash of a Sacred Fire on 24-01-26
Preview -
Bad B*tch: Why Men Love Femme Fatales
- Get Inside His Head to Discover Why Bad B*tches Get His Attention, Pushovers Turn Him Off, and How Attracting and Seducing Him Is Easier than You Think
- Narrated by: Kaleigh H. Rhodes
- Length: 3 hrs and 23 mins
- Release date: 12-09-24
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Learn Anything
- Proven Strategies to Master New Skills, Think Sharper, and Learn Faster in Work and Life
- By: Eric Von Jares
- Narrated by: Tom Albright
- Length: 4 hrs and 12 mins
- Unabridged
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Overall47
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Performance47
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Story47
Whether you’re a busy professional racing to keep up in your field or a student aiming for top grades, this playbook turns overwhelm into mastery. If you’ve struggled to stay motivated, remember what you study, or find time to learn, you’ll discover proven methods that finally work. It’s never too late to master new skills. Whether preparing for an exam, aiming for a promotion, or keeping your mind sharp, the strategies in How to Learn Anything will deliver results for a lifetime.
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Learning Smarter, Not Harder
- By Love Books on 04-01-26
Preview -
How to Learn Anything
- Proven Strategies to Master New Skills, Think Sharper, and Learn Faster in Work and Life
- Narrated by: Tom Albright
- Length: 4 hrs and 12 mins
- Release date: 09-09-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Heart Code
- The Breakthrough Method to Open Your Heart and Transform Your Life from the Bestselling Author
- By: Bradley Nelson
- Narrated by: Bradley Nelson, Jean Nelson, Dennis Kleinman, and others
- Length: 9 hrs and 45 mins
- Unabridged
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Overall0
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Performance0
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Story0
Brought to you by Penguin. In The Heart Code Dr Bradley Nelson hones in on breaking down our Heart-Walls, to unlock happiness and emotional freedom. All of us have walls around our hearts — emotional barriers that prevent us from fulfilling our potential and finding our true purpose. The Heart...
Preview -
The Heart Code
- The Breakthrough Method to Open Your Heart and Transform Your Life from the Bestselling Author
- Narrated by: Bradley Nelson, Jean Nelson, Dennis Kleinman, Emily Pike Stewart, Katherine Littrell, Linda Jones, Nancy Wu, Neil Hellegers
- Length: 9 hrs and 45 mins
- Release date: 04-12-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Nervous System Reset Collection
- 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises
- By: Talia Cantarel
- Narrated by: Lorraine Crowston, Charlotte Price
- Length: 8 hrs and 26 mins
- Unabridged
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Overall29
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Performance29
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Story29
The Nervous System Reset Collection combines two complete 28-day programs to help you reset, regulate, and restore your nervous system from the inside out. At the heart of this collection is the 28-Day Vagus Nerve Reset, your step-by-step guide to activating your body’s hidden superpower: the vagus nerve.
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The complete plan for stress
- By Diana Freel on 05-11-25
Preview -
The Nervous System Reset Collection
- 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises
- Narrated by: Lorraine Crowston, Charlotte Price
- Length: 8 hrs and 26 mins
- Release date: 31-10-25
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Better in Every Sense
- By: Norman Farb, Zindel Segal
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 3 mins
- Unabridged
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Overall2
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Performance2
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Story2
Some of us are getting by through super-efficient routines that, while they may have served us once, are not serving us now. There are others who suffer from addictions and patterns of negative thinking that too often spiral into depression. For others still, life has lost its spark or the well of creativity has run dry. In Sensible, Dr Zindel Segal and Dr Norman Farb - two distinguished neuroscientists - explain how to break out of negative patterns and habits by fully engaging our senses.
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Insightful and motivational
- By Anonymous on 30-11-24
Preview -
Better in Every Sense
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 3 mins
- Release date: 01-02-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love in Exile
- By: Shon Faye
- Narrated by: Shon Faye
- Length: 7 hrs and 1 min
- Unabridged
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Overall87
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Performance80
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Story80
Brought to you by Penguin. ‘We ache for love, but love eludes us. Out of this crisis comes so much of what it means to be human’ Shon Faye grew up quietly obsessed with the feeling that love was not for her. Not just romantic love: the secret fear of her own unworthiness penetrated every...
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I love listing to this audible book.
- By jackie h on 24-03-26
Preview -
Love in Exile
- Narrated by: Shon Faye
- Length: 7 hrs and 1 min
- Release date: 06-02-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Is It My ADHD?
- Navigating Life as a Neurodivergent Adult
- By: Grace Timothy
- Narrated by: Grace Timothy
- Length: 8 hrs and 11 mins
- Unabridged
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Overall9
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Performance9
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Story9
Writer, journalist and podcaster Grace Timothy speaks to experts and those living with ADHD about what life is truly like as a neurodivergent adult, offering support, comfort and advice along the way, as well as providing the reader with tools to understand what ADHD really is. With expert help, this book will bust the myths, offer helpful guides to different aspects of ADHD and give key insight into the lived experience of ADHD, exploring the common—and not so common—symptoms and traits specific to the women.
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Easy to follow and enjoyed listening.
- By Jess on 16-03-26
Preview -
Is It My ADHD?
- Navigating Life as a Neurodivergent Adult
- Narrated by: Grace Timothy
- Length: 8 hrs and 11 mins
- Release date: 27-02-25
- Language: English
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£13.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- By: Dr. Anita Phillips, Sarah Jakes Roberts - introduction
- Narrated by: Dr. Anita Phillips, Sarah Jakes Roberts
- Length: 7 hrs and 15 mins
- Unabridged
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Overall47
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Performance46
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Story46
NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey. Read by the author. Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions...
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Thank you!!!
- By DHJ on 28-10-23
Preview -
The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- Narrated by: Dr. Anita Phillips, Sarah Jakes Roberts
- Length: 7 hrs and 15 mins
- Release date: 19-09-23
- Language: English
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Unabridged
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Overall11
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Performance10
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Story10
Brought to you by Penguin. ‘Some people don’t like me” “Bad things will happen to people I love” “I’m going to fail” … these words underpinned my anxieties and nightmares. I bet they feature in yours too. Our fears are anchored in the unavoidable truths of life; all things...
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Real and compassionate
- By Amazoncustomer on 08-08-24
Preview -
The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Release date: 08-08-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rising Beyond Estrangement
- An Expanded Guide for Parents of Adult Children to Reclaim Strength, Restore Peace, and Live Free After Heartbreak (The Healing Transformation Series)
- By: Nancy McCartney
- Narrated by: Tricia Gout
- Length: 4 hrs and 44 mins
- Unabridged
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Overall4
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Performance4
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Story4
Estrangement is one of the hardest experiences a parent can face. One day you're celebrating birthdays and sharing conversations with your child—and the next you're met with silence, confusion, and grief. Friends may not understand. Society offers little support. You may wonder if you'll ever feel whole again.
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Authenticity
- By Amazon Customer on 02-06-26
Preview -
Rising Beyond Estrangement
- An Expanded Guide for Parents of Adult Children to Reclaim Strength, Restore Peace, and Live Free After Heartbreak (The Healing Transformation Series)
- Narrated by: Tricia Gout
- Length: 4 hrs and 44 mins
- Release date: 22-10-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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