Showing results by publisher "Andrews UK LImited" in Personal Development

Hypnotherapist and mindfulness expert Lynda Hudson has prepared this self-help meditation to help those wishing to find an inner calm. Her gentle voice guides you in relaxing deeply, helping you learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus will empower you to notice tension and unwanted thoughts or feelings, acknowledge their presence, then let them go with your breathing.

Do you find yourself feeling the stress of everyday life? Is the constant rushing around and general pace of your life getting to you? Do you wish you had the power to relieve yourself from these negative thoughts and feelings? If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you.

Have you suffered from a traumatic experience in your life? And do you find that even now you suffer from flashbacks or panic attacks? Would you like to regain your confidence and control in a safe, natural way? If so, this could be the ideal solution for you. This two-part recording is designed specifically to help victims of trauma take back control, enabling you to cope far more readily when a flashback occurs. Additionally, you will learn valuable techniques allowing you to control the images seen in a flashback, helping reduce the impact on your everyday life.

Is your child a victim of bullying? Do they seem badly affected by the cruel and hurtful words or actions of others? Do you wish there was a way to help them release their negative feelings, becoming calmer and more confident about coping with such behaviour? If so, this self-hypnosis session for older children and teenagers could be the solution you are looking for. The recording is designed to help re-build self-esteem and give the listener important emotional support.

Expert hypnotherapist Lynda Hudson's gentle, English voice calms and relaxes as she tells a story in which a busy, bustling toy room is becalmed by a sleep fairy who sprinkles around her magic dust. As the toys begin to feel tired and cuddle up with each other, your child will relax too; by the end of the story when the toys are so sleepy they can't help but doze off, your little one should already be in the land of dreams. 

There are days when we all need a little pick-me-up. This fantastic audiobook contains 101 fantastic motivational and inspirational quotes from the past 2000 years of human culture. With sources including prominent historical thinkers, lines from movies and TV shows, and some of the greatest inspirational lyrics of all time, these individual pieces of advice will help you get through the day and achieve your goals with a smile on your face.

During our lives, many of us, at some point, realize we are not as happy as we could be. The hectic pace of the world today can leave us unfulfilled and listless. But help is at hand! This easy-to-follow audiobook talks you through 10 simple steps to increase your feeling of happiness and contentment, and is suitable for both men and women, young and old, from all walks of life. Each step contains an explanation as to why it will have a positive effect on you, and concludes with a simple exercise to try.

This simple and easy meditation is to open and balance the chakras, cleansing both your physical and spitirual auras. Meditation enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul’s original qualities and virtues and through spiritual understanding. Join us on this beautiful visual and musical journey to the paradise within. Lay back, relax and enjoy.

Expert hypnotherapist Lynda Hudson will help train your mind to achieve the positive goals that you yourself set. You will learn well-proven techniques that will motivate you to power on through any temptations, and improve your confidence allowing you to convert your healthier choices into more permanent change.

Every one of us has - at one time or another - wondered about what it means to be human. Do we have a soul? What is the mind's eye? Where do dreams come from; where do they go? The greatest thinkers of our time have considered these questions and more; after much time mulling things over they have summed up the human condition in short - but incredibly deep - quotations.