Showing titles in Aging Parents

This helpful and encouraging resource offers support for everyone accompanying someone at the end of life - from the moment we first learn that someone is dying through the time of death and beyond. Kirsten DeLeo shares down-to-earth advice and offers simple practices to help us handle our emotions, deal with difficult relationships, talk about what matters, listen fully, practice self-care, and work through challenging situations with presence and grace.

Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.

A gorgeous, heartwarming book club pick from the Sunday Times bestselling author of The Life You Left Behind Marie Kondo for the soul. Anna and Will have been passing in and out of each other’s lives since they were just teenagers. Now 20 years later, Anna is married - she has a lovely house...

This award-winning anthology of poetry and prose takes a new look at being a woman - particularly an aging woman - in a society that prizes and glorifies youth. The works are by both younger writers looking forward in time and writers who have experienced the joys and challenges of growing older. This international best seller was put together by editor Sandra Martz who selected the collection's pieces from thousands of submitted manuscripts.

This is the only love story I am ever likely to write . . . In her first memoir, acclaimed novelist Louise Doughty introduces us to her parents, Ken and Avis, and tells their story in reverse - beginning at the end of their lives and tracing them back over fifty years to uncover the secret...

Lewy Body Blues: A Family’s Roller Coaster Experience with Lewy Body Dementia is an insider’s perspective on how one family adapted and learned to cope with this incredibly challenging and progressively debilitating disease. Based on a personal journey and filled with facts and strategies for handling Lewy Body Dementia, this book is essential listening for anyone desiring to learn more about this little-known brain disorder.

“The book you hold in your hands is the distillate of a quarter century’s teaching. It is my attempt to answer, ‘What next?’ for students who are embarking on their ‘second act.’” —Julia Cameron Julia Cameron has inspired millions with her bestseller on creativity, The Artist’s...

Our book, Fun Things to Do in Retirement provides a comprehensive guide to retirement planning. From understanding retirement to staying busy in retirement, our book covers all the topics you need to know.

Criadora do canal O bom do Alzheimer, com mais de 1 milhão de inscritos em suas redes sociais, Claudia Alves conta como a doença transformou a relação com sua mãe, Francisca, e trouxe à tona uma nova forma de amar. Este audiolivro é um guia para quem busca transformar a convivência com seus entes queridos, trazendo não só orientações úteis, mas também inspiradoras reflexões sobre como criar momentos de alegria e grande beleza. É também um convite para enxergar o Alzheimer de uma nova maneira e descobrir que, mesmo nas dificuldades, há espaço para amor, aprendizado e superação.

Are you tired of exercise routines that feel overly complicated or unmotivating? Are you looking for a simple, gentle way to stay active, improve mobility, and feel stronger without leaving your chair? Look no further. This simplified chair yoga guide is designed for seniors looking to achieve healthy weight, improve mobility and flexibility, and feel stronger and more confident—all in just 10 minutes a day from the comfort of a chair!

Feeling stuck, invisible, or unsure what this next season of life is supposed to look like? Successful Aging for Women over 50 is your invitation to start living fully — on your terms. This isn’t about “aging gracefully” by fading into the background. It’s about aging boldly, with confidence, curiosity, and joy. I wrote this book after recovering from three major surgeries — a season that forced me to slow down, reflect, and completely rethink how I wanted to live the rest of my life.

Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.

The world has changed. Are you ready to change with it? ‘The ultimate handbook for anyone wanting to be challenged, fulfilled and stay young in mind and body.’ Angela Rippon In a world in which we’re living longer, and change is a necessary yet often uncomfortable process, Repotting Your...

STOP Believing These Menopause Myths That Are Making Everything Harder... Myth #1: "If you're struggling with menopause, you're doing something wrong." Truth: Dealing with menopause is challenging for most women & struggling doesn't mean you're failing. It means you're human. Myth #2: "You just have to tough it out & wait for it to be over." Truth: While you can't skip menopause, you absolutely can change how you experience it through mindset shifts & self-compassion—the right mindset for menopause makes all the difference.

Break free from the clutches of Menopause and take control of your body and life. Embark on a transformative journey with this comprehensive guide, designed to empower you in managing menopause symptoms naturally and effectively. Whether you're grappling with hot flashes, weight fluctuations, or emotional upheaval, our holistic strategies offer relief and resilience.

Turning fifty can feel like standing at a crossroads—exhausted, stretched thin, and wondering who you’ve become. Halfway There is a collection of letters written to men navigating this exact journey: fathers, husbands, friends, and brothers who feel lost, tired, or uncertain about the road ahead. In these letters, you’ll find honesty about the weight of responsibility, the pressure of bills, the struggle to maintain identity, and the desire for purpose and adventure.

Discover the ultimate secrets to lifelong wellness and graceful aging, even if you're starting later in life... Have you ever felt overwhelmed by health information? Seeking concrete steps to improve your wellness and longevity but don't know where to start? Feeling like age or physical limitations are holding you back from a fulfilling life? You're not alone – and the solution is here. Inspired by a personal health crisis that put his wife in the ICU, the author embarked on a transformative wellness journey.

Sarah Gormley spent most of her life trying to outrun the persistent self-loathing that plagued her from childhood, convinced that self-worth was something she had to earn by doing rather than being. When she returned to Salt Creek Farm at age forty-five, Gormley had no idea that detaching from the success she believed defined her, untangling the complicated relationship with her mother, and continuing the hard work of therapy would lead to a wildly transformed life.

Do you find yourself wishing you knew how to find purpose and meaning in the second half of your life. Do you feel lost? Do you feel like it’s now or never when it comes to chasing that dream you’ve been putting off?

If you've held onto belongings for years because every item feels like part of your story, you're not alone. Letting go can feel overwhelming, even when you long for peace, order, and more breathing room in your life. That's why the Scandinavian tradition of death cleaning—a loving and thoughtful approach to decluttering and downsizing—has comforted people worldwide. It's not about throwing things away; it's about keeping what matters most, letting go of what doesn’t, and easing the burden on those you love.