Showing results by publisher "Phonofile AS" in Relationships, Parenting & Personal Development
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Awake and Aware
- By: Ann-Iren Brandt, Beathe Asheim
- Narrated by: Marianne Hoff Engesland
- Length: 28 mins
- Unabridged
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In this audiobook, you will be working with the Enspira model, a simple and effective tool you can use to improve your daily life – and thus the lives of those around you. The Enspira model is a way of thinking that will help you create positive energy and be more consciously present in the moment: in the here and now.
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Awake and Aware
- Narrated by: Marianne Hoff Engesland
- Length: 28 mins
- Release date: 16-12-10
- Language: English
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Regular price: £8.99 or 1 Credit
Sale price: £8.99 or 1 Credit
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Mindfulness: Meditasjon [Meditation]
- By: Ivar Vehler
- Narrated by: Ivar Vehler
- Length: 1 hr and 12 mins
- Unabridged
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Meditasjon og ulike avspenningsteknikker passer for alle og er perfekt for deg som ønsker å redusere ditt stress og bli bedre kjent med deg selv. Meditasjon er ikke noe mystisk, men handler om å være tilstede i øyeblikket. Mindfullness er en enkel og konkret metode for å oppnå nettopp dette. Her får du en time med guidet meditasjon av ulik lengde tilpasset ulike situasjoner og behov.
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Mindfulness: Meditasjon [Meditation]
- Narrated by: Ivar Vehler
- Length: 1 hr and 12 mins
- Release date: 07-09-10
- Language: English
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Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
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