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Mindfulness: Meditasjon [Meditation]
- Narrated by: Ivar Vehler
- Length: 1 hr and 12 mins
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![Mindfulness: Meditasjon [Meditation] cover art](https://m.media-amazon.com/images/I/51bVGpxkuVL._SL63_.jpg)
Mindfulness: Meditasjon [Meditation]
Narrated by:
Ivar Vehler
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Summary
Meditasjon og ulike avspenningsteknikker passer for alle og er perfekt for deg som ønsker å redusere ditt stress og bli bedre kjent med deg selv. Meditasjon er ikke noe mystisk, men handler om å være tilstede i øyeblikket. Mindfullness er en enkel og konkret metode for å oppnå nettopp dette. Her får du en time med guidet meditasjon av ulik lengde tilpasset ulike situasjoner og behov.
Please note: This title is in Norwegian.
©2010 Ivar Vehler (P)2010 Grieg Audio