Showing titles in Relationships, Parenting & Personal Development

"I love this book." FEARNE COTTON "This book gave me chills from start to finish. Poppy has articulated aspects of how I live my life in words that don't come easily. And the fact that she has done this by turning around so much pain is truly inspiring and life-changing. This book will help so...

You wake up exhausted. Your motivation is gone. The belly fat keeps growing. Your sleep is broken. Your focus is shot. Your testosterone feels like it disappeared overnight. And deep down… you know this isn’t the man you’re supposed to be. Most men think this is just aging. It’s not. Your body is adapting to stress, poor recovery, sleep deprivation, hormone disruption, and years of running on fumes.

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

*Nominated for Best Book at the 2025 Chortle Awards* 'Outstanding, I want to press it into the hands of every newly diagnosed person' Fern Brady 'Like a Martian's guide to living on Earth. Funny, enlightening and gobsmacking' Frank Skinner 'A hilarious, crystal-clear guide to autism' Phil Wang...

Brought to you by Penguin. THE INSTANT SUNDAY TIMES BESTSELLER Packed with hard-won wisdoms and gentle truths, this is Miranda’s honest exploration of the lessons she has learned on her journey from illness to recovery. Hello to you, I am with news. I have a new book: I Haven’t Been Entirely...

With Dale Carnegie’s expert advice, you’ll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today. Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered...

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

Penguin presents the unabridged, downloadable, audiobook edition of The Rabbit Who Wants to Fall Asleep by Carl-Johan Forssén Ehrlin, read by Rachel Bavidge and Roy McMillan. The groundbreaking No. 1 bestseller is sure to turn nightly bedtime battles into a loving and special end-of-day ritual...

Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of...

The legendary author, speaker, and self-described "philosophical entertainer" Alan Watts delights us on audio with a wealth of illuminations into the spirit and art of meditation, spanning many traditions. "What would it be like to see all as one?" Alan Watts asks. "We hear about attaining great...

A Course in Miracles, also known as "the Course" or ACIM, was scribed by Dr. Helen Schucman. It is a self-study course that aims to assist listeners, readers, and students in achieving spiritual transformation. Book 1: The Text is largely theoretical, and sets forth the concepts on which the Course's thought system is based. Its ideas contain the foundation for the lessons in Book 2, the Workbook for Students.

Fall asleep in minutes, shut down emotional eating, and wake up lighter with the guided hypnosis protocol no one wants you to know about. If you’ve tried diets that never worked, struggled with sleepless nights, or battled uncontrollable cravings, this audiobook is exactly what you’ve been looking for. You won’t find random techniques or a handful of generic meditations thrown together “just because.”

Brought to you by Penguin. Discover how artificial intelligence thinks and reasons, and how we can make the most of their super-human abilities, in the must read new book from the prize-winning technology writer and author of The Dark Net and The People vs Tech. Knowing how to speak to AI –...

What if your brain didn’t need to be rewired—just re-tuned? You’ve been told to sleep more, focus more, calm down—but it’s hard to do when your system is overstimulated or shut down. Spanning 30+ hours of expertly engineered soundscapes, this complete collection gently guides your brain into the balanced states it was designed to thrive in.

THE MADNESS, ABSURDITY, AND UTTER CHAOS OF BEING A PARENT FROM THE HOSTS OF THE NO.1 SMASH HIT PODCAST. Read, improvised and embellished by Rob and Josh, with special guest appearances by their wives Rose and Lou, podcast producer Michael and Rob's parents Sue and Dave. What's it really like to...

BY THE SUNDAY TIMES BESTSELLING AUTHOR 'Sunlight has hazards . . . but also significant benefits. I am pleased to see Liz Earle's book helping to move this conversation forward.' Richard Weller, Professor of Medical Dermatology, University of Edinburgh 'This is a refreshing and myth-busting...

A fully revised and expanded edition of the runaway bestseller, Surrounded by Idiots—now with more: Content Examples Snark! Master the four basic behavior types and change the way you communicate! Do you ever think you’re the only one making any sense? Or tried to reason with your...

Wake up and take control of your life! One reason so few of us achieve what we truly want in life is that we never direct our focus; we never concentrate our power. But there is unlimited power that lies dormant within us all. We all have a sleeping giant within us. Each of us has our own bit of...

Would you like to have the confidence to go for anything you want? Would you like to feel strong in difficult situations? Would you like to feel powerful determination to improve your life? Then let Paul McKenna help you!

While it may seem that chaos and confusion reigns today, humans have a long history of wisdom and inspiration. Dr Tim Sharp, aka Dr Happy, highlights practical lessons from some of the great thinkers of all time to show you the path to your best life now. Habits for Greatness teaches you 30 lessons from 30 of the greatest philosophies, religions, psychologists, creators, movements and even fictional characters to allow you to apply these lessons as lifestyle habits, so you can step into your greatness.