Showing titles in Eastern

The Living Gita is a translation of, and commentary on, the Bhagavad Gita by Sri Swami Satchidananda, one of the world’s most respected Yoga masters. The Gita is the summary and essence of Eastern spiritual wisdom, drawn from the Hindu tradition. When Swami Satchidananda arrived in the West in 1966, he recognized the need to make the teachings of Yoga and this classic text accessible to modern readers and listeners. He soon began giving talks on the Gita, which became the foundation for The Living Gita, first published in 1988.

Your immutable path to victory! All 10 precepts in this concise audiobook cut to the heart of ending physical confrontations as quickly as possible with empty-hand techniques. Our definition of "ending" is to make the attack stop. There is no running after the now-fleeing assailant to catch and strike him down. There is no lesson, no teaching, no therapy, no epiphany. There is only making that bad guy stop what he is doing instantly so that you and those you care about will be safe. These 10 principles are style-agnostic and all about ending fights immediately.

The Mengzi is one of the very greatest works of world literature and philosophy, and it is perhaps the single most influential Confucian text of all time. Of all the Confucian classics, it is also the one most likely to speak to a contemporary audience. The Mengzi contains the dialogues, debates and sayings of Mengzi, a Confucian sage of the fourth century BCE. (He is also known by the Latinization of his name, 'Mencius'.) 

The Yoga Sutra is the living source wisdom of the yoga tradition. Using it as a guide, we can unlock the hidden power of yoga, and experience the promise of yoga in our life. The Yoga Sutra is as fresh today as it was 2200 years ago when it was discovered by the sage Patanjali. It is the first practitioner-oriented commentary which is fully grounded in a living tradition. By applying its living wisdom in our practice, we can achieve the purpose of life: lasting fulfillment and ultimate freedom.

A deeply original exploration of the power of spontaneity—an ancient Chinese ideal that cognitive scientists are only now beginning to understand—and why it is so essential to our well-being Why is it always hard to fall asleep the night before an important meeting? Or be charming and...

Searching for a Moment of True Peace and Stillness? Get 3 Zen Books in 1—63 Short Stories to help you slow down, calm your mind, and relieve stress. The Zen Master Collection brings together all three bestselling books—A Cup of Zen, The Flow of Zen, and Beauty in the Zen—into one powerful, immersive volume.

Consisting of fewer than 200 verses written in an obscure if not impenetrable language and style, Patanjali’s Yoga Sutra is today extolled by the yoga establishment as a perennial classic and guide to yoga practice. As David Gordon White demonstrates in this groundbreaking study, both of these assumptions are incorrect. Virtually forgotten in India for hundreds of years and maligned when it was first discovered in the West, the Yoga Sutra has been elevated to its present iconic status.

According to the Japanese philosophy of Ikigai, the existence of each of us has a purpose, a real mission that must be pursued to find maximum gratification in our days. It is no coincidence that anyone who has discovered what their purpose is is happier, more satisfied, energetic, and able to face any difficulty that fate puts before them. Living life according to our ikigai leads to enormous benefits in personal and work relationships, and it allows us to act as fulfilled and successful people full of joy in carrying out our projects.

In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.

Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers...

This is the number one secret to living your best life, and it’s the easiest thing you’ll ever do.... Are you fighting for the "good life", trying to break free from the rat race and push yourself into something more? More relaxation, time on the beach, travel the world, and make more money? You’re not alone. Actually, this is a life that nearly every single one of us is after, and yet in some ironic twist of fate, everybody has themselves convinced that to get there, you must work yourself to the bone.

The Narrow Road to the Interior and Hojoki are two of the best-loved works of their kind; famous for their beautiful, delicate verse and subtle insight into the human condition. It has been said of The Narrow Road that 'it was as if the very soul of Japan had itself written it'. It takes the form of a travel diary, and traces the poet's journey from Edo (modern-day Tokyo) to the northern interior.

"A POWERFUL WORK OF SPIRITUALITY AND ANTI-RACISM"—Publishers Weekly "IF YOU READ ONE BOOK IN 2020, MAKE IT THIS ONE."—Tricycle From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each other...

A world-renowned yoga master cuts through the commercialism that now clouds the real meaning of yoga. Beyond the postures and exercises, he explains, the ancient teachings of yoga aim at lasting, loving union with the Supreme. The author, His Divine Grace A.C. Bhaktivedanta Swami Prabhupada, has written more than 60 volumes of authoritative translations, commentaries and sundry studies of the philosophical and religious classics of India.

How to Walk is part of a charming series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. Focusing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

An accessible guide to psychedelic psychotherapy and its transformative healing abilities, by a clinical psychologist and psychedelics expert. Are you living the life you’re meant to be living, or fulfilling somebody else’s ideas of who you should be? Would you like to learn what’s true...

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

Composed more than 2,000 years ago, the Dao de jing (Tao Te Ching) set forth an alternative vision of reality in a world torn apart by violence and betrayal. Second only to the Bible, this timeless classic is one of the world's most revered inspirational books. Daoism offers a comprehensive view of experience grounded in a full understanding of the wonders hidden in the ordinary.

“A quietly uplifting, practical view of Buddhism.”—Kirkus Reviews, Starred Review Shows how Zen offers a creative problem-solving mechanism and moral guide ideal for the stresses and problems of daily life Shares the author’s secular, vernacular interpretations of the Four Noble...

To many people, the word samurai conjures images of menacing masks, long blades and elaborate armor. However, this classic text by Inazo Nitobe reveals the greater depths to samurai culture - they were not simply warriors but an aristocratic class who practiced literary and military arts in equal measure. Essential to this way of life was the samurai's moral code and the quality of bushido, roughly translated as chivalry.