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Summary

Penguin presents the audio edition of How to Walk by Thich Nhat Hanh, read by John Sackville. 

How to Walk is part of a charming series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. 

Focusing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude. 

©2019 Thich Nhat Hanh (P)2019 Penguin Audio

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Wonderful book if you feel stressed.

I really love this book. I listen to it every time I go for a walk which is most days. I find it very relaxing especially if I am feeling stressful and uptight. The narrator's voice is so soothing and easy to listen to - very calming. I especially highly recommend this book to anyone who needs help with walking out alone or have agoraphobic feelings - as putting headphones on and walking while listening to this book makes you feel so safe and puts you in the hear and now taking your mind away from any feelings of fear which you may have felt before.