How to Walk cover art

How to Walk

A Mindful Buddhist Guide

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

How to Walk

By: Thích Nhất Hạnh
Narrated by: John Sackville
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

About this listen

Penguin presents the audio edition of How to Walk by Thich Nhat Hanh, read by John Sackville.

How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

©2019 Thich Nhat Hanh (P)2019 Penguin Audio Buddhism Eastern Philosophy Spirituality Meditation

Listeners also enjoyed...

 You Are Here cover art
The Art of Living cover art
Body and Mind Are One cover art
True Love cover art
The Ultimate Dimension cover art
The Art of Mindful Living cover art
Plum Village Meditations cover art
Mindful Living cover art
The Heart of the Buddha's Teaching cover art
No Mud, No Lotus cover art
The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment cover art
Planting Seeds cover art
The Buddha's Guide to Gratitude cover art
Meditation for Beginners cover art
Breath By Breath cover art
Peace Is Every Step cover art
All stars
Most relevant
I love each and every word of this book. it gave me a profound joy, sense of belonging and peace.

An hour of pure peace

Something went wrong. Please try again in a few minutes.
I really love this book. I listen to it every time I go for a walk which is most days. I find it very relaxing especially if I am feeling stressful and uptight. The narrator's voice is so soothing and easy to listen to - very calming. I especially highly recommend this book to anyone who needs help with walking out alone or have agoraphobic feelings - as putting headphones on and walking while listening to this book makes you feel so safe and puts you in the hear and now taking your mind away from any feelings of fear which you may have felt before.

Wonderful book if you feel stressed.

Something went wrong. Please try again in a few minutes.
I struggle with the concept of mindful walking for some reason. Maybe it's more simple than I think. Nevertheless having enjoyed many Thich Nhat Hahn books I thought this one would explain it so I finally understand, but it I still don't get it. I guess I would have liked a bit more content about how to really understand mindful walking when one is complicating it like I do. I might listen to it again another time and maybe something gets more clear. It's a beautiful book though, worth listening to as it's soothing and calming.

Still don't get it

Something went wrong. Please try again in a few minutes.
Short and sweet with no wasted words but so simple to do. Just need to practice now…

Excellent simplicity

Something went wrong. Please try again in a few minutes.