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How to Walk

A Mindful Buddhist Guide
By: Thich Nhat Hanh
Narrated by: John Sackville
Length: 1 hr and 5 mins
Categories: Health & Personal Development, General
5 out of 5 stars (2 ratings)

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Summary

Penguin presents the audio edition of How to Walk by Thich Nhat Hanh, read by John Sackville. 

How to Walk is part of a charming series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. 

Focusing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude. 
©2019 Thich Nhat Hanh (P)2019 Penguin Audio

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