Listen free for 30 days
-
How to Walk
- A Mindful Buddhist Guide
- Narrated by: John Sackville
- Length: 1 hr and 5 mins
- Unabridged Audiobook
- Categories: Politics & Social Sciences, Philosophy
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Listen with a free trial
Buy Now for £17.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
How to Eat
- A Mindful Buddhist Guide
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
-
-
perfect bliss
- By Amazon Customer on 29-10-19
-
How to Fight
- A Mindful Buddhist Guide
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many of us don't know how to handle strong emotions and our distorted perceptions can make us feel angry or filled with despair. Here, 'the father of mindfulness' teaches us to look deeply at the root of our anger. To see clearly, we must calm down. He shows us how, when insight is born, we will be free. How to Fight is a guide to life by one of the best known Zen masters in the world, who was nominated for the Nobel Peace Prize.
-
-
its a keeper ❤
- By GG&L on 25-02-21
-
How to Sit
- A Mindful Buddhist Guide
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
-
-
amazing
- By Connor Evans on 23-11-21
-
How to See
- A Mindful Buddhist Guide
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we can understand ourselves and the world around us. This is a perfect guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.
-
-
So grateful for this lovely performance and text
- By Kindle Customer on 10-08-21
-
How to Relax
- A Mindful Buddhist Guide
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Relax is part of a new series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
-
-
Author, has great Wisdom
- By Maria C. on 22-12-19
-
How to Love
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exploring the essential foundations of mindful meditation and practice, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature clarity, compassion and humour to the thorny question of how to love and distils one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.
-
-
Beatiful and inspiring
- By Anonymous User on 20-11-19
-
How to Eat
- A Mindful Buddhist Guide
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
-
-
perfect bliss
- By Amazon Customer on 29-10-19
-
How to Fight
- A Mindful Buddhist Guide
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many of us don't know how to handle strong emotions and our distorted perceptions can make us feel angry or filled with despair. Here, 'the father of mindfulness' teaches us to look deeply at the root of our anger. To see clearly, we must calm down. He shows us how, when insight is born, we will be free. How to Fight is a guide to life by one of the best known Zen masters in the world, who was nominated for the Nobel Peace Prize.
-
-
its a keeper ❤
- By GG&L on 25-02-21
-
How to Sit
- A Mindful Buddhist Guide
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
-
-
amazing
- By Connor Evans on 23-11-21
-
How to See
- A Mindful Buddhist Guide
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we can understand ourselves and the world around us. This is a perfect guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.
-
-
So grateful for this lovely performance and text
- By Kindle Customer on 10-08-21
-
How to Relax
- A Mindful Buddhist Guide
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Relax is part of a new series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
-
-
Author, has great Wisdom
- By Maria C. on 22-12-19
-
How to Love
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exploring the essential foundations of mindful meditation and practice, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Nhat Hanh brings his signature clarity, compassion and humour to the thorny question of how to love and distils one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; and deep listening and loving speech are key ways of showing our love.
-
-
Beatiful and inspiring
- By Anonymous User on 20-11-19
-
The Miracle of Mindfulness
- The Classic Guide to Meditation by the World's Most Revered Master
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced.
-
-
Timeless Wisdom
- By Amazon Customer on 06-07-17
-
The Heart of the Buddha's Teaching
- Transforming Suffering into Peace, Joy, and Liberation
- By: Thích Nhất Hạnh
- Narrated by: René Ruiz
- Length: 9 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Heart of the Buddha's Teaching, Thich Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha's teachings are accessible and applicable to our daily lives. With poetry and clarity, Nhat Hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, and joy - all qualities of enlightenment.
-
-
Excellent overview
- By Anonymous User on 12-02-20
-
The Art of Living
- Peace and Freedom in the Here and Now
- By: Thích Nhất Hạnh
- Narrated by: Edoardo Ballerini, Gabra Zackman
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire.
-
-
this was excellent
- By Amazon Customer on 13-03-20
-
Anger
- Buddhist Wisdom for Cooling the Flames
- By: Thích Nhất Hạnh
- Narrated by: Ken McLeod
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity' Martin Luther King, Jr, in Nobel Peace Prize nomination It was under the bodhi tree in India 2500 years ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: ignorance, obsessive desire and anger.
-
-
Excellent and Practical
- By thomas on 13-04-13
-
True Love
- A Practice for Awakening the Heart
- By: Thích Nhất Hạnh
- Narrated by: James Gimian
- Length: 1 hr and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Love might not be what we think it is. We all seek the happiness that comes from loving and being loved, yet we often find ourselves dissatisfied in our relationships and unable to grasp the cause. Thich Nhat Hanh here shows the way to overcome our recurrent obstacles to love - by learning to be mindful, open, and present with ourselves and others. As he explains, "training is needed in order to love properly; and to be able to give happiness and joy, you must practice deep looking directed toward the person you love."
-
Silence
- The Power of Quiet in a World Full of Noise
- By: Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
We can spend a lot of time looking for happiness when the world right around us is full of wonder. But our hearts and minds are so full of noise that we can’t always hear the call of life and love. To hear that call and respond to it, we need silence.In his beautiful new book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how mindfulness is the practice that stops the noise inside.
-
-
Highly recommended
- By Mr. Clifford M. Carder on 22-07-16
-
You Are Here
- Discovering the Magic of the Present Moment
- By: Sherab Chödzin Kohn - translator, Thích Nhất Hạnh
- Narrated by: Lloyd James
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself - to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice. In this introduction to the practice of presence, the beloved Buddhist teacher provides indispensable insight on the essentials of Buddhist thought and offers a range of simple, everyday practices for cultivating mindfulness.
-
-
Very soothing and reassuring
- By Malin on 29-01-20
-
Classic Dharma Talks
- By: Thích Nhất Hạnh
- Narrated by: Thich Nhat Hanh
- Length: 10 hrs and 26 mins
- Original Recording
-
Overall
-
Performance
-
Story
Thich Nhat Hanh is a Vietnamese Buddhist monk whose lifelong efforts to generate peace and reconciliation moved Martin Luther King, Jr. to nominate him for the Nobel Peace Prize in 1967. Thay (pronounced Tie), as his followers call him, has written numerous books, travels extensively to offer teachings on the art of mindful living, and has been instrumental in introducing Buddhist concepts to the west.
-
-
brilliant dharma talks
- By Alex on 31-12-15
-
Plum Village Meditations
- By: Sister Jina van Hengel, Thích Nhất Hạnh
- Narrated by: Thich Nhat Hanh, Sister Jina van Hengel
- Length: 1 hr and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Join in meditations developed at one of the world's great meditation centers and gain ideal support for a daily mindfulness practice. Here are 4 authentic meditations from Plum Village, the celebrated Zen sanctuary and peace center founded by Thich Nhat Hanh in southern France. Hanh is a meditation master who Thomas Merton has described as "the Zen monk who sees beyond life and death." These inspiring guided meditations teach conscious breathing for calming the mind and cultivating joy, body appreciation and attunement practice, and how to transform your anger into seeds of kindness.
-
-
Perfect
- By Meldorf on 14-09-16
-
The Art of Mindful Living
- How to Bring Love, Compassion, and Inner Peace into Your Daily Life
- By: Thích Nhất Hạnh
- Narrated by: Thich Nhat Hanh
- Length: 2 hrs and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.
-
-
Life Changing
- By Amazon Customer on 19-03-15
-
Body and Mind Are One
- A Training in Mindfulness
- By: Thích Nhất Hạnh
- Narrated by: Thich Nhat Hanh
- Length: 7 hrs and 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice - allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.
-
-
Wow
- By Lard on 25-06-15
-
Zen and the Art of Saving the Planet
- By: Thich Nhat Hanh
- Narrated by: John Sackville, True Dedication
- Length: 8 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In these troubling times, we all yearn for a better world. But many of us feel powerless and uncertain what we can do. Thich Nhat Hanh (Thay) is blazingly clear: there's one thing that we have the power to change - and that can make all the difference: our mind. How we see and think about things determines all the choices we make, the everyday actions we take (or avoid), how we relate to those we love (or oppose) and how we react in a crisis or when things don't go our way.
-
-
Confused
- By Lynsey M. Stuart on 13-02-22
Summary
Penguin presents the audio edition of How to Walk by Thich Nhat Hanh, read by John Sackville.
How to Walk is part of a charming series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice.
Focusing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
More from the same
What listeners say about How to Walk
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Agnes
- 10-07-22
Still don't get it
I struggle with the concept of mindful walking for some reason. Maybe it's more simple than I think. Nevertheless having enjoyed many Thich Nhat Hahn books I thought this one would explain it so I finally understand, but it I still don't get it. I guess I would have liked a bit more content about how to really understand mindful walking when one is complicating it like I do. I might listen to it again another time and maybe something gets more clear. It's a beautiful book though, worth listening to as it's soothing and calming.
-
Overall
-
Performance
-
Story
- Rosemarie
- 16-11-20
Wonderful book if you feel stressed.
I really love this book. I listen to it every time I go for a walk which is most days. I find it very relaxing especially if I am feeling stressful and uptight. The narrator's voice is so soothing and easy to listen to - very calming. I especially highly recommend this book to anyone who needs help with walking out alone or have agoraphobic feelings - as putting headphones on and walking while listening to this book makes you feel so safe and puts you in the hear and now taking your mind away from any feelings of fear which you may have felt before.