Showing results by publisher "Penguin Audio" in Mood Disorders
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Dark Nights of the Soul
- A Guide to Finding Your Way Through Life's Ordeals
- By: Thomas Moore
- Narrated by: Thomas Moore
- Length: 11 hrs and 23 mins
- Unabridged
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Overall0
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Performance0
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Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference. Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career...
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Dark Nights of the Soul
- A Guide to Finding Your Way Through Life's Ordeals
- Narrated by: Thomas Moore
- Length: 11 hrs and 23 mins
- Release date: 27-05-05
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- By: Dr Judith Joseph
- Narrated by: Dr Judith Joseph, Mel Robbins
- Length: 6 hrs and 55 mins
- Unabridged
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Overall8
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Performance8
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Story8
We’re all familiar with what depression can look like, but there’s another, lesser-known face to this illness. High functioning depression (HFD) doesn’t conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it.
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Such a revelatory book
- By Faden on 17-09-25
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High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- Narrated by: Dr Judith Joseph, Mel Robbins
- Length: 6 hrs and 55 mins
- Release date: 22-05-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Mental Illness Really Is… (And What It Isn’t)
- By: Lucy Foulkes
- Narrated by: Lucy Foulkes
- Length: 7 hrs and 38 mins
- Unabridged
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Overall10
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Performance10
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Story10
In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness—and shines a light on what we don't. It offers a profound new approach to how we think, talk and help when it comes to mental health.
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Perfect balance
- By kate on 02-06-23
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What Mental Illness Really Is… (And What It Isn’t)
- Narrated by: Lucy Foulkes
- Length: 7 hrs and 38 mins
- Release date: 29-04-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Are You Really OK?
- Understanding Britain’s Mental Health Emergency
- By: Stacey Dooley
- Narrated by: Stacey Dooley
- Length: 6 hrs and 42 mins
- Unabridged
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Overall78
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Performance69
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Story68
Every week, one in 10 young people in the UK experiences symptoms of a common mental health problem, such as anxiety or depression, and one in five have considered taking their own life at some point. In this audiobook, Stacey Dooley opens up the conversation about mental health in young people, to challenge the stigma and stereotypes around it.
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beautiful
- By Kindle Customer on 10-02-22
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Are You Really OK?
- Understanding Britain’s Mental Health Emergency
- Narrated by: Stacey Dooley
- Length: 6 hrs and 42 mins
- Release date: 03-02-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- By: Jerold J. Kreisman, Hal Straus
- Narrated by: Kevin R. Free
- Length: 10 hrs and 32 mins
- Unabridged
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Overall37
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Performance30
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Story29
The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life. After more than three decades as the essential guide to borderline personality disorder (BPD)...
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Very informative
- By Nobby89UK on 16-12-23
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I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- Narrated by: Kevin R. Free
- Length: 10 hrs and 32 mins
- Release date: 07-09-21
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- By: Dr Olivia Remes
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Unabridged
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Overall15
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Performance14
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Story14
How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead. Cambridge University mental health researcher Dr Olivia has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back.
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Love it
- By Anonymous on 20-05-21
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Release date: 13-05-21
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Far Side of the Moon
- Trials of My Father
- By: Clive Stafford Smith
- Narrated by: Clive Stafford Smith
- Length: 12 hrs and 46 mins
- Unabridged
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Overall13
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Performance13
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Story13
As one of our leading campaigners for justice, human rights lawyer Clive Stafford Smith has spent a lifetime getting to know his clients—from detainees in Guantánamo Bay to prisoners facing execution on Death Row—and finding out, in his own words, 'what makes them tick'. But for much of his life, closer to home, there was a man whose mind remained off limits: his own father. It was only years after Dick's death, when Clive inherited more than 3,000 of his letters, that he could finally take a breath and start to piece together the obsessive personality behind them.
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I have no words
- By star on 24-01-25
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The Far Side of the Moon
- Trials of My Father
- Narrated by: Clive Stafford Smith
- Length: 12 hrs and 46 mins
- Release date: 19-05-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Cure for Darkness
- The Story of Depression and How We Treat It
- By: Alex Riley
- Narrated by: Alex Riley
- Length: 12 hrs and 39 mins
- Unabridged
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Overall12
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Performance7
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Story7
A sufferer of depression himself, science writer Alex Riley has spent years thinking about these issues as he was prescribed antidepressants and underwent cognitive behavioural therapy. Throughout his treatment, he wondered: are antidepressants effective? Do short-term talking therapies actually work? And what is on the horizon for those who don't respond to these first-line treatments? A Cure for Darkness explores all of these questions and more, as the author embarks on a journey to illuminate one of the world's most prevalent disorders.
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Fascinating, powerful, informative, honest.
- By Night Owl on 26-04-21
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A Cure for Darkness
- The Story of Depression and How We Treat It
- Narrated by: Alex Riley
- Length: 12 hrs and 39 mins
- Release date: 13-04-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Moody
- The Hidden Power of Hormones
- By: Amy Thomson
- Narrated by: Gesella Ohaka
- Length: 7 hrs and 49 mins
- Unabridged
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Overall9
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Performance6
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Story6
Hormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped and what had been an inconvenience each month became a barometer for her body's health and mental happiness. In this guide, Amy shares the research and science behind how our hormones work for 21st-century survival, how understanding them can help you build better and healthier routines and why the systems and cycles inside us are an invisible but powerful force.
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Enlightening, well-researched and easy to understa
- By Holly on 06-05-21
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Moody
- The Hidden Power of Hormones
- Narrated by: Gesella Ohaka
- Length: 7 hrs and 49 mins
- Release date: 04-03-21
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking Through Depression
- New Treatments and Discoveries for Healing
- By: Philip Gold
- Narrated by: Joshua Kane
- Length: 7 hrs and 45 mins
- Unabridged
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Overall1
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Performance1
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We are often told that depression is 'all in the mind'. So why are so many of its symptoms felt in our bodies? Why can depression have such a profound impact on physical as well as mental health - from coronary disease to stroke? Philip Gold, a world-renowned expert on this devastating illness, shows how depression is a stress response gone awry, affecting the whole body, not just the brain. Drawing on both neuroscience and endocrinology, Breaking Through Depression reveals the latest research on how depression influences every aspect of our health.
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Breaking Through Depression
- New Treatments and Discoveries for Healing
- Narrated by: Joshua Kane
- Length: 7 hrs and 45 mins
- Release date: 07-09-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Easy Crafts for the Insane
- A Mostly Funny Memoir of Mental Illness and Making Things
- By: Kelly Williams Brown
- Narrated by: Kelly Williams Brown
- Length: 5 hrs and 43 mins
- Unabridged
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Overall1
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Performance1
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From the New York Times bestselling author of Adulting comes a story about how to make something when you’re capable of nothing. Kelly Williams Brown had 700 Bad Days. Her marriage collapsed, she broke three limbs in separate and unrelated incidents, her father was diagnosed with cancer, and...
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A beautiful book
- By Shaish on 18-12-24
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Easy Crafts for the Insane
- A Mostly Funny Memoir of Mental Illness and Making Things
- Narrated by: Kelly Williams Brown
- Length: 5 hrs and 43 mins
- Release date: 06-07-21
- Language: English
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£10.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Profiles in Mental Health Courage
- By: Patrick J. Kennedy, Stephen Fried
- Narrated by: Johnny Heller, Patrick J. Kennedy
- Length: 9 hrs and 59 mins
- Unabridged
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One of Harvard Public Health Magazine's Best Public Health Books of the Year Profiles in Mental Health Courage portrays the dramatic journeys of a diverse group of Americans who have struggled with their mental health. This book offers deeply compelling stories about the bravery and resilience...
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Profiles in Mental Health Courage
- Narrated by: Johnny Heller, Patrick J. Kennedy
- Length: 9 hrs and 59 mins
- Release date: 30-04-24
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Moody Bitches
- The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
- By: Julie Holland
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
- Unabridged
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A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system...
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Moody Bitches
- The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
- Release date: 03-03-15
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Not to Fall Apart
- Lessons Learned on the Road from Self-Harm to Self-Care
- By: Maggy van Eijk
- Narrated by: Nicola Barber
- Length: 5 hrs and 39 mins
- Unabridged
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What no one tells you about living with anxiety and depression—learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for...
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How Not to Fall Apart
- Lessons Learned on the Road from Self-Harm to Self-Care
- Narrated by: Nicola Barber
- Length: 5 hrs and 39 mins
- Release date: 04-09-18
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happiness Cure
- Why You're Not Built for Constant Happiness, and How to Enjoy the Journey
- By: Anders Hansen
- Narrated by: Anders Hansen, Nikolas Salmon
- Length: 5 hrs and 25 mins
- Unabridged
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“A perceptive take on what’s ailing modern society.” —Publishers Weekly Find long-term meaning and contentment in the journey of life with The Happiness Cure by internationally bestselling, award-winning psychiatrist and viral TEDx speaker Dr. Anders Hansen. As a species, we’ve never...
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The Happiness Cure
- Why You're Not Built for Constant Happiness, and How to Enjoy the Journey
- Narrated by: Anders Hansen, Nikolas Salmon
- Length: 5 hrs and 25 mins
- Release date: 12-11-24
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Facing Suicide
- Understanding Why People Kill Themselves and How We Can Stop Them
- By: James Barrat
- Narrated by: Sean Patrick Hopkins, James Barrat
- Length: 7 hrs and 23 mins
- Unabridged
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A deep dive into a national catastrophe that examines how and why suicide happens so that we can prevent it Suicide has reached epidemic proportions in America, claiming over 45,000 lives each year—more than car accidents or homicides. For every person who dies there are about 10 unsuccessful...
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Facing Suicide
- Understanding Why People Kill Themselves and How We Can Stop Them
- Narrated by: Sean Patrick Hopkins, James Barrat
- Length: 7 hrs and 23 mins
- Release date: 03-09-24
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reasons to Stay Alive
- By: Matt Haig
- Narrated by: Matt Haig
- Length: 4 hrs and 17 mins
- Unabridged
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From the #1 New York Times bestselling author of The Midnight Library. “A very special book that has provided a beam of hope to so many.”—DOLLY ALDERTON WHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story...
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Reasons to Stay Alive
- Narrated by: Matt Haig
- Length: 4 hrs and 17 mins
- Release date: 28-03-23
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Notes on a Nervous Planet
- By: Matt Haig
- Narrated by: Matt Haig
- Length: 5 hrs and 14 mins
- Unabridged
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From the #1 New York Times bestselling author of The Midnight Library. The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of...
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Notes on a Nervous Planet
- Narrated by: Matt Haig
- Length: 5 hrs and 14 mins
- Release date: 29-01-19
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mental
- Lithium, Love, and Losing My Mind
- By: Jaime Lowe
- Narrated by: Jaime Lowe
- Length: 9 hrs and 57 mins
- Unabridged
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A riveting memoir and a fascinating investigation of the history, uses, and controversies behind lithium, an essential medication for millions of people struggling with bipolar disorder. It began in Los Angeles in 1993, when Jaime Lowe was just sixteen. She stopped sleeping and eating, and began...
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Mental
- Lithium, Love, and Losing My Mind
- Narrated by: Jaime Lowe
- Length: 9 hrs and 57 mins
- Release date: 03-10-17
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unstuck
- Your Guide to the Seven-Stage Journey Out of Depression
- By: James S. Gordon M.D.
- Narrated by: Fred Sanders
- Length: 13 hrs and 50 mins
- Unabridged
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“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra “Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription...
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Unstuck
- Your Guide to the Seven-Stage Journey Out of Depression
- Narrated by: Fred Sanders
- Length: 13 hrs and 50 mins
- Release date: 10-10-17
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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