Showing titles in Mood Disorders
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How to Be Miserable
- 40 Strategies You Already Use
- By: Randy J. Paterson PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs
- Unabridged
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Overall262
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Performance212
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Story212
There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?
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Really helpful !
- By Amazon Customer on 03-08-17
Preview -
How to Be Miserable
- 40 Strategies You Already Use
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs
- Release date: 24-06-16
- Language: English
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£11.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Take Charge of Bipolar Disorder
- A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
- By: Julie A. Fast, John Preston PsyD
- Narrated by: Julie A. Fast
- Length: 11 hrs and 35 mins
- Unabridged
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Overall1
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Performance1
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Story1
Revised and updated, this book offers a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and a bag of...
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Take Charge of Bipolar Disorder
- A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
- Narrated by: Julie A. Fast
- Length: 11 hrs and 35 mins
- Release date: 21-05-24
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reframe Your Mind
- Practical Tools to Rewire Negative Thoughts, Manage Depression and Bipolar Symptoms, and Take Control of Your Mental Health
- By: Kennedy Allen
- Narrated by: Doatsey Gae
- Length: 3 hrs and 34 mins
- Unabridged
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Overall25
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Performance25
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Story25
Reframe Your Mind offers practical, compassionate CBT-based tools for real change—no jargon, no fluff. Whether you're managing on your own or between therapy sessions, this guide gives you the clarity and structure you need. Every tool is built for real-life challenges—not textbook cases—and tailored for all energy levels. You'll also get simple scripts to ask for support, troubleshoot setbacks, and handle co-occurring issues like anxiety and trauma.
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Clear and Compassionate Mental Health Guide
- By Anonymous user on 16-11-25
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Reframe Your Mind
- Practical Tools to Rewire Negative Thoughts, Manage Depression and Bipolar Symptoms, and Take Control of Your Mental Health
- Narrated by: Doatsey Gae
- Series: Healing the Unseen Wounds, Book 2
- Length: 3 hrs and 34 mins
- Release date: 09-10-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Free Yourself From Fears with NLP
- Overcoming Anxiety and Living Without Worry
- By: Joseph O'Connor
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Unabridged
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Overall6
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Performance5
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Story5
This practical audiobook will help you to know when to trust and when not to trust, how to develop your intuition to stay safe when there is real danger, how to deal with worry and change in light of an uncertain future and, most importantly, to be in the here and now, living your life to the fullest.
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Free Yourself From Fears with NLP
- Overcoming Anxiety and Living Without Worry
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Release date: 01-06-15
- Language: English
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£12.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Total Somatic Therapy & Vagus Nerve Reset (3 Books in 1)
- Complex PTSD Recovery, Nervous System Regulation, Anxiety Relief, & Proven Body Based Exercises for Lasting Calm
- By: Elise Hart
- Narrated by: Sammi Dittloff, Ally Ibach
- Length: 18 hrs and 10 mins
- Unabridged
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Overall23
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Performance23
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Story23
You’ve tried the therapy. The apps. The supplements. Even the breathing tricks. And yet, your chest still tightens at random, your sleep is restless, and your body feels like it’s stuck in survival mode. Here’s the truth no one told you: trauma and anxiety don’t live in your thoughts. They live in your body. And that’s why nothing has worked… until now. This 3-in-1 audiobook bundle gives you the missing piece: simple, science-backed, body-based tools that finally reset your nervous system.
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Helpful, quick exercises to manage stress
- By Bekah on 22-10-25
Preview -
The Total Somatic Therapy & Vagus Nerve Reset (3 Books in 1)
- Complex PTSD Recovery, Nervous System Regulation, Anxiety Relief, & Proven Body Based Exercises for Lasting Calm
- Narrated by: Sammi Dittloff, Ally Ibach
- Length: 18 hrs and 10 mins
- Release date: 16-10-25
- Language: English
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£18.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious Man
- Notes on a life lived nervously
- By: Josh Roberts, Stephen Fry - introduction
- Narrated by: Josh Roberts
- Length: 3 hrs and 6 mins
- Unabridged
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Overall103
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Performance80
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Story79
"So truthful, bold, clear, candid and convincing that I read it in one breathless sitting" Stephen Fry One night three years ago Josh Roberts went to a party. The next morning he awoke to discover his mind has collapsed. In a matter of days he went from being a fun loving, seemingly successful...
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Different outlook to anxiety
- By Minara on 06-01-21
Preview -
Anxious Man
- Notes on a life lived nervously
- Narrated by: Josh Roberts
- Length: 3 hrs and 6 mins
- Release date: 16-04-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- By: Calvin Caufield
- Narrated by: Tim Alexander
- Length: 4 hrs and 15 mins
- Unabridged
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Overall0
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Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions. The truth is there is no simple solution to struggling with emotional regulation. As hard as it is, this has be accepted but despite this we can still begin to change.
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- Narrated by: Tim Alexander
- Length: 4 hrs and 15 mins
- Release date: 10-04-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Things Might Go Terribly, Horribly Wrong
- A Guide to Life Liberated From Anxiety
- By: Kelly G. Wilson PhD, Troy DuFrene
- Narrated by: Paul Aulridge
- Length: 4 hrs and 26 mins
- Unabridged
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Overall9
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Performance7
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Story7
You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very anxious about this, you're certainly not alone.
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Things Might Go Terribly, Horribly Wrong
- A Guide to Life Liberated From Anxiety
- Narrated by: Paul Aulridge
- Length: 4 hrs and 26 mins
- Release date: 16-03-15
- Language: English
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£10.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking Mad
- The Insider's Guide to Conquering Anxiety
- By: Anna Williamson
- Narrated by: Anna Williamson
- Length: 6 hrs and 4 mins
- Unabridged
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Overall41
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Performance38
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Story37
Breaking Mad is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here. Instead this is a friendly guide to help you through the worst times, written by someone who has been there and got the T-shirt and now works as a therapist herself. Find helpful advice every step of the way, from recognising and dealing with the first warning signs of anxiety to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it .
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You'll never walk alone!
- By Rachel Redford on 02-03-17
Preview -
Breaking Mad
- The Insider's Guide to Conquering Anxiety
- Narrated by: Anna Williamson
- Length: 6 hrs and 4 mins
- Release date: 23-02-17
- Language: English
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£12.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Addicted to Anxiety
- Warum Angst unbewusst abhängig macht - Erkenne deine Trigger und befreie dich von Selbstzweifeln, Sorgen und Angstzuständen | Gewohnheiten und Denkmuster ändern
- By: Owen O'Kane, Katja Theiß - Übersetzer
- Narrated by: Helge Sidow
- Length: 7 hrs and 17 mins
- Unabridged
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Overall0
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Angst gehört zum Menschsein dazu und erfüllt eine wichtige Funktion. Doch was tun, wenn sie Ihr Leben bestimmt? Psychotherapeut und Bestsellerautor Owen O'Kane gibt in diesem Hörbuch tiefgehende Einblicke in die Mechanismen der Angst und zeigt Ihnen wirksame Wege auf, wie Sie sich aus ihrem Bann befreien können.
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Addicted to Anxiety
- Warum Angst unbewusst abhängig macht - Erkenne deine Trigger und befreie dich von Selbstzweifeln, Sorgen und Angstzuständen | Gewohnheiten und Denkmuster ändern
- Narrated by: Helge Sidow
- Length: 7 hrs and 17 mins
- Release date: 13-04-26
- Language: German
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£12.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bipolar Disorder for Dummies, 4th Edition
- By: Candida Fink MD, Joe Kraynak
- Narrated by: Ann Richardson
- Length: 18 hrs and 16 mins
- Unabridged
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Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand terms. This book helps make sense of options when it comes to medications, therapies, and treatments that could improve your quality of life. With compassionate advice and friendly insights, this book empowers you with the information you need to find support for yourself or assist a loved one who has been diagnosed with bipolar disorder.
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Bipolar Disorder for Dummies, 4th Edition
- Narrated by: Ann Richardson
- Length: 18 hrs and 16 mins
- Release date: 08-08-23
- Language: English
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£17.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Intelligence for Kids (10 in 1)
- Simple Tools to Manage ADHD, Reduce Anxiety, Build Confidence, and Stay Organized Every Day
- By: Taylor Reed
- Narrated by: Larry Walsh, John Wayne Holm
- Length: 12 hrs and 49 mins
- Unabridged
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Overall42
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Performance42
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Story42
Give Your Child the Tools to Thrive—And Get the Support You’ve Been Searching For Does your child struggle with focus, meltdowns, or managing big emotions? This therapist-approved 10-in-1 bundle offers practical strategies to build emotional intelligence and executive functioning skills. What’s Inside the 10-in-1 Bundle: Part 1: Executive Functioning Workbook (5-in-1) 5-minute activities to boost focus, follow-through, and organization. Part 2: Emotional Regulation Workbook (5-in-1) Tools to help children calm down, manage anxiety, and feel in control.
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Methods guide children with ADHD
- By Colleen Rea on 16-09-25
Preview -
Emotional Intelligence for Kids (10 in 1)
- Simple Tools to Manage ADHD, Reduce Anxiety, Build Confidence, and Stay Organized Every Day
- Narrated by: Larry Walsh, John Wayne Holm
- Length: 12 hrs and 49 mins
- Release date: 06-05-25
- Language: English
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£15.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Don't Have to Suffer
- A Handbook for Moving Beyond Life's Crises
- By: Judy Tatelbaum
- Narrated by: Cassandra Campbell
- Length: 7 hrs and 8 mins
- Unabridged
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Overall28
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Performance25
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Story25
Written with wisdom, warmth, and clarity, this inspirational and practical handbook offers tools for overcoming problems and enjoying more fulfilling lives. Judy Tatelbaum contends that while hurt is inevitable in life, suffering is not. We cannot control our circumstances and tragedies, but we can choose how much we suffer over them. The author suggests "We can use powerful experiences like losses, illness, hardship, and disappointment as stepping stones to our own growth."
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Some good ideas, some dangerous ideas
- By L. Stelea on 05-08-22
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You Don't Have to Suffer
- A Handbook for Moving Beyond Life's Crises
- Narrated by: Cassandra Campbell
- Length: 7 hrs and 8 mins
- Release date: 07-05-13
- Language: English
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£12.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Flagging the Therapy
- Pathways out of Depression and Anxiety
- By: Dr Harry Barry
- Narrated by: Peter Vollebregt
- Length: 11 hrs
- Unabridged
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Overall2
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Performance2
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Story2
Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety and how these in turn can be shaped to lead us out of illness.
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Flagging the Therapy
- Pathways out of Depression and Anxiety
- Narrated by: Peter Vollebregt
- Series: The Flag, Book 3
- Length: 11 hrs
- Release date: 30-08-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Worry Trap
- How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
- By: Chad LeJeune PhD, Steven C. Hayes PhD (Foreword By) - introduction
- Narrated by: Lyle Blaker
- Length: 7 hrs and 8 mins
- Unabridged
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Overall5
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Performance5
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Story5
Do You Worry All the Time? Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about. Think about anything and everything...
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The Worry Trap
- How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
- Narrated by: Lyle Blaker
- Length: 7 hrs and 8 mins
- Release date: 13-09-22
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Boys Don't Cry
- A story of love, depression and men
- By: Tim Grayburn
- Narrated by: Luke Thompson
- Length: 4 hrs and 34 mins
- Unabridged
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Overall56
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Performance50
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Story50
Suicide is the single biggest killer of men aged 20-45 in the UK. Depression and undiagnosed mental illness are huge contributors to these deaths, as they're often more difficult to diagnose in men. And those men don't tend to talk about the typical symptoms or visit their doctors. Meet Tim. For nearly a decade, he kept his depression secret; it made him feel so weak and shameful, he thought it would destroy his whole life if anyone found out. And Tim is not alone.
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Reassuring
- By Amazon Customer on 06-10-22
Preview -
Boys Don't Cry
- A story of love, depression and men
- Narrated by: Luke Thompson
- Length: 4 hrs and 34 mins
- Release date: 04-05-17
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Light Between the Leaves
- 6 Truths Your Therapist Won't Tell You About Healing Depression and Trauma
- By: Scott Eilers PsyD LP
- Narrated by: Greg D. Barnett
- Length: 5 hrs and 31 mins
- Unabridged
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Overall0
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Drawing on psychology, lived experience, and the environments that shaped his own recovery, a clinical psychologist introduces a way of understanding the mind as an ecosystem—one that must be supported, stabilized, and nourished before it can truly change.
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The Light Between the Leaves
- 6 Truths Your Therapist Won't Tell You About Healing Depression and Trauma
- Narrated by: Greg D. Barnett
- Length: 5 hrs and 31 mins
- Release date: 14-04-26
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No te creas todo lo que piensas [Don’t Believe Everything You Think]
- El sufrimiento empieza y termina en tu cabeza [Why Your Thinking Is the Beginning & End of Suffering]
- By: Joseph Nguyen
- Narrated by: Juan Antonio Rojas
- Length: 2 hrs and 35 mins
- Unabridged
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Overall4
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Performance4
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¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.
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No es no pensar, sino no dejar q los pensamientos te controlen.
- By M. A. on 03-03-26
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No te creas todo lo que piensas [Don’t Believe Everything You Think]
- El sufrimiento empieza y termina en tu cabeza [Why Your Thinking Is the Beginning & End of Suffering]
- Narrated by: Juan Antonio Rojas
- Length: 2 hrs and 35 mins
- Release date: 25-05-23
- Language: Spanish
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£8.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Witchcraft Practices for Depression and Anxiety
- Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression
- By: Ash Walker
- Narrated by: Ed Fairbanks
- Length: 2 hrs and 26 mins
- Unabridged
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Overall50
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Performance50
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Story50
Plagued by the shadows of depression and anxiety? Dive into the mystical world of earth-based solutions and empower your inner witch to take control! Imagine a life where you wake up feeling in control of your emotions, where the shadows of anxiety and depression no longer dictate your every move. This isn't wishful thinking; it's a path that countless have walked before you, harnessing the beauty and power of earth-based solutions. Uncover the secrets of creating sacred spaces, where every ritual becomes a dance of self-care and a celebration of being.
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Practical enough for busy people with real lives
- By Yvonne Black on 10-01-26
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Witchcraft Practices for Depression and Anxiety
- Spiritual Solutions for Anxiety and Depression: Books for Anxiety and Depression
- Narrated by: Ed Fairbanks
- Length: 2 hrs and 26 mins
- Release date: 16-07-25
- Language: English
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£7.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Surahs & Verse from the Holy Quran for Stress, Depression & Anxiety
- By: Muhammad Vandestra, Ibn Sina, Imam Muslim
- Narrated by: Muhammad Ibnu Adam
- Length: 5 hrs and 24 mins
- Unabridged
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Overall7
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Performance7
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Story7
Life is never a bed of roses. We suffer from heartbreak, pain, and calamity, any of which might drive us to depression. However, at times, depression can just be there for no specific reason at all, and when this happens, it is imperative we seek help for it. Allah SWT, the creator of universe, has revealed the Noble Quran as a guide for mankind till the end of time, giving us a guide to help us through depression. Some surahs of the Quran are valuable listening during depression and anxiety, as their meanings and messages can help alleviate depression, inshaa Allah.
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Surahs & Verse from the Holy Quran for Stress, Depression & Anxiety
- Narrated by: Muhammad Ibnu Adam
- Length: 5 hrs and 24 mins
- Release date: 18-07-18
- Language: English
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£11.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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