Showing titles in Compulsive Disorders
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- By: Roz Shafran, Sarah Egan, Tracey Wade
- Narrated by: Amy Lyddon, Steph Bower
- Length: 8 hrs and 33 mins
- Unabridged
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Overall4
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Performance3
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Story3
Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders.
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- Narrated by: Amy Lyddon, Steph Bower
- Length: 8 hrs and 33 mins
- Release date: 30-09-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Toxic Minds
- How to Deal with Difficult People, Disarm Narcissists, and Handle Negative Personalities
- By: Chase Hill
- Narrated by: Jamiel Cal-Pin
- Length: 5 hrs and 42 mins
- Unabridged
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Overall3
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Performance3
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Story3
In Toxic Minds, you’ll find straightforward, practical advice on how to spot toxic behaviors early, navigate tricky relationships, and set boundaries that stick—whether you’re dealing with a difficult coworker, a manipulative friend, or someone much closer. This isn’t about cutting people off at the first sign of trouble; it’s about learning how to manage the relationships you can’t simply walk away from and creating a healthier emotional landscape for yourself.
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Mind opening position
- By Gazela on 27-03-26
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Toxic Minds
- How to Deal with Difficult People, Disarm Narcissists, and Handle Negative Personalities
- Narrated by: Jamiel Cal-Pin
- Length: 5 hrs and 42 mins
- Release date: 23-01-25
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- By: Beverly Engel
- Narrated by: Deanna Hurst
- Length: 10 hrs and 2 mins
- Unabridged
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Overall12
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Performance11
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Story11
The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the subject, shows us what emotional abuse is and what to do about it.
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Fabulous read (listing)
- By Kate @ Guess What on 14-04-25
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The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- Narrated by: Deanna Hurst
- Length: 10 hrs and 2 mins
- Release date: 10-07-20
- Language: English
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£13.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 3 hrs and 11 mins
- Unabridged
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Overall52
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Performance49
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Story49
READ BY THE AUTHOR. Listen while you organize in real time! Eliminate the clutter and discover the joy of having your house organized with simple, realistic strategies that work for normal people. So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want...
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Not for those on a budget!
- By Hannah McGuire on 29-08-22
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Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- Narrated by: Dana K. White
- Length: 3 hrs and 11 mins
- Release date: 11-01-22
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Manage Your Home Without Losing Your Mind
- Dealing with Your House's Dirty Little Secrets
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 15 mins
- Unabridged
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Overall332
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Performance297
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Story294
Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works. Do you experience heart palpitations at the sound of an unexpected doorbell?...
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Entertaining but useless for its purpose
- By Gill on 11-01-20
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How to Manage Your Home Without Losing Your Mind
- Dealing with Your House's Dirty Little Secrets
- Narrated by: Dana K. White
- Length: 6 hrs and 15 mins
- Release date: 08-11-16
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- By: R.J. Miller
- Narrated by: Derek Porterfield
- Length: 3 hrs and 31 mins
- Unabridged
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Overall48
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Performance48
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Story48
Today, you might be in the darkest place you can imagine. You are struggling to make it through the day, let alone be happy. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips!
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A Lifesaver for Emotional Well-being
- By Drake on 11-01-24
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- Narrated by: Derek Porterfield
- Length: 3 hrs and 31 mins
- Release date: 13-01-23
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious, Avoidant, and Disorganized Attachment Recovery Workbook
- Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 5 hrs and 6 mins
- Unabridged
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Overall52
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Performance51
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Story51
Anxious, Avoidant, and Disorganized Attachment Recovery is a healthy relationship workbook that seeks to help you understand not only the roots of your attachment patterns, but also the tools to reshape them. You will gain powerful insights into your relationship dynamics that echo the imprints of childhood—shaped by who loved you, who let you down, and how those experiences live on in your heart.
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Breaking Patterns, Building Bonds
- By Lara West on 21-03-25
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Anxious, Avoidant, and Disorganized Attachment Recovery Workbook
- Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships
- Narrated by: James Lawrence
- Length: 5 hrs and 6 mins
- Release date: 25-02-25
- Language: English
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Sale price: £3.99
Regular price: £12.41
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Black and White Thinking
- The Burden of a Binary Brain in a Complex World
- By: Professor Kevin Dutton
- Narrated by: Theo Solomon
- Length: 12 hrs and 1 min
- Unabridged
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Overall24
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Performance21
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Story21
It is human instinct to sort and categorise. We are hardwired to discriminate and frame everything in binary black and white. It's how our brains work. Rather than reaching out to those who are different, we bond with those who are similar to ourselves. Rather than challenging our own thinking about the world, we endeavour only to confirm what we believe. The result is that the difference between polarised beliefs becomes ever greater. Dangerous possibilities arise. Black and White Thinking is an alarm call.
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Narrator made it less enjoyable.
- By S H on 17-02-21
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Black and White Thinking
- The Burden of a Binary Brain in a Complex World
- Narrated by: Theo Solomon
- Length: 12 hrs and 1 min
- Release date: 27-08-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tortoise and Hare Decluttering
- The Whats, Whys, and Hows of Every Angle of Decluttering
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 1 hr and 1 min
- Unabridged
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Overall4
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Performance3
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Story3
An original audio series featuring brand new content from decluttering expert Dana K. White. Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of...
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A good book
- By Miss Marie Palmer on 18-01-25
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Tortoise and Hare Decluttering
- The Whats, Whys, and Hows of Every Angle of Decluttering
- Narrated by: Dana K. White
- Series: Decluttering Deep Dives, Book Episode 1
- Length: 1 hr and 1 min
- Release date: 26-07-22
- Language: English
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£4.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Depraved Devotion
- By: Morgan Bridges
- Narrated by: Ash Beverly, Savannah Thomas
- Length: 10 hrs and 40 mins
- Unabridged
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Overall3
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Performance3
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Story3
My patient is stalking me... and he's a psychopath. I've dedicated my life to understanding the darkest corners of the human psyche, but nothing prepares me for him. Ghost. The man is a brilliant, ruthless serial killer who thrives on chaos. Just like his cult following enrapt by his brutality...
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Depraved Devotion
- Narrated by: Ash Beverly, Savannah Thomas
- Series: Villains & Vices, Book 1
- Length: 10 hrs and 40 mins
- Release date: 11-12-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- By: Charles S. Mansueto PhD, Sherri Mansfield Vavrichek LCSW-C, Ruth Goldfinger Golomb LCPC, and others
- Narrated by: Daniela Acitelli
- Length: 6 hrs and 2 mins
- Unabridged
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Overall5
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Performance5
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Story5
If you have body-focused repetitive behaviors (BFRB) such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse.
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prepared by drs for only drs to understand!
- By Julie on 13-10-25
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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- Narrated by: Daniela Acitelli
- Length: 6 hrs and 2 mins
- Release date: 29-03-22
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Swedish Death Cleaning
- A Compassionate Guide to Letting Go and Simplifying Your Life
- By: Mia Andersson
- Narrated by: Michelle Kahan
- Length: 3 hrs and 31 mins
- Unabridged
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Overall23
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Performance23
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Story23
Swedish Death Cleaning offers a compassionate, no-pressure approach to clearing clutter—at your own pace—so you can create a home filled with peace, clarity, and freedom.
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Deeply humane
- By Caroline on 20-12-25
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Swedish Death Cleaning
- A Compassionate Guide to Letting Go and Simplifying Your Life
- Narrated by: Michelle Kahan
- Length: 3 hrs and 31 mins
- Release date: 14-03-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Unabridged
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Overall504
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Performance441
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Story436
You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress. While the world seems to be in love with...
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Fun to listen to, but more importantly it works!
- By Katherine Farland on 12-03-19
Preview -
Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Release date: 27-02-18
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- By: Barrett Huang
- Narrated by: Erik Smelser
- Length: 3 hrs and 17 mins
- Unabridged
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Overall1
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Performance1
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Story1
With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction.
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Quite an eye-opening experience
- By Lorenzo Ellison on 01-04-24
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- Narrated by: Erik Smelser
- Series: Mental Health Therapy, Book 8
- Length: 3 hrs and 17 mins
- Release date: 17-11-23
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self Discipline Set for Men: Samurai Focus and Spartan Toughness
- Train Your Mind to Ignore Distractions, Embrace Discomfort, and Achieve Unmatched Success with Techniques from Ancient Warriors
- By: Leo Black
- Narrated by: Robbie Smith
- Length: 6 hrs and 46 mins
- Unabridged
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Overall7
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Performance7
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Story7
Are you familiar with the vicious cycle where you keep distracting yourself with anything and everything, just to keep your mind off the important things that actually need to get done?
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Less Motivation, More Mental Toughness
- By Ann Morris on 24-04-26
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Self Discipline Set for Men: Samurai Focus and Spartan Toughness
- Train Your Mind to Ignore Distractions, Embrace Discomfort, and Achieve Unmatched Success with Techniques from Ancient Warriors
- Narrated by: Robbie Smith
- Length: 6 hrs and 46 mins
- Release date: 20-03-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Addictive Personality
- Understanding the Addictive Process and Compulsive Behavior, Second Edition
- By: Craig Nakken
- Narrated by: Fred Sanders
- Length: 4 hrs and 12 mins
- Unabridged
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Overall37
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Performance27
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Story26
For over two decades, The Addictive Personality has helped people understand the process of addiction. Now, through this second edition, author Craig Nakken brings new depth and dimension to our understanding of how an individual becomes an addict. Going beyond the definition that limits dependency to the realm of alcohol and other drugs, Nakken uncovers the common denominator of all addiction and describes how the process is progressive.
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and it was all going so well...
- By Chris Richards on 23-06-19
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The Addictive Personality
- Understanding the Addictive Process and Compulsive Behavior, Second Edition
- Narrated by: Fred Sanders
- Length: 4 hrs and 12 mins
- Release date: 06-01-11
- Language: English
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£10.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Simple Guide for Women with ADHD
- How to Manage Your Adult ADHD - Conquer Chaos, Stay Organized, Enhance Executive Functioning, Improve Relationships, Career and Finances (THRIVING WITH ADHD)
- By: Wilda Hale
- Narrated by: Grace Noble
- Length: 4 hrs and 5 mins
- Unabridged
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Overall16
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Performance16
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Story16
Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies. Do you feel like your ADHD is holding you back from living the life you want? Do you feel like your external circumstances don’t reflect your true self and potential? You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…
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Helpful
- By helena hilltout on 10-08-25
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The Simple Guide for Women with ADHD
- How to Manage Your Adult ADHD - Conquer Chaos, Stay Organized, Enhance Executive Functioning, Improve Relationships, Career and Finances (THRIVING WITH ADHD)
- Narrated by: Grace Noble
- Length: 4 hrs and 5 mins
- Release date: 22-02-24
- Language: English
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£11.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- By: Catherine M. Pittman PhD, William H. Youngs PhD
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 30 mins
- Unabridged
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Overall19
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Performance16
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Story16
If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.
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Best book on OCD
- By Dierdre Rae on 10-02-26
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Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 30 mins
- Release date: 01-06-21
- Language: English
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£13.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- By: Shivani Batra
- Narrated by: Letizia Turini
- Length: 5 hrs
- Unabridged
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Overall25
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Performance0
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Story0
Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
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Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- Narrated by: Letizia Turini
- Length: 5 hrs
- Release date: 17-08-21
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Obsessing! (Revised Edition)
- How to Overcome Your Obsessions and Compulsions
- By: Edna B. Foa, Reid Wilson
- Narrated by: Erin Grassie
- Length: 8 hrs and 59 mins
- Unabridged
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Overall0
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Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.
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Stop Obsessing! (Revised Edition)
- How to Overcome Your Obsessions and Compulsions
- Narrated by: Erin Grassie
- Length: 8 hrs and 59 mins
- Release date: 06-04-26
- Language: English
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£14.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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