Showing titles in Anxiety Disorders
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Free Yourself from Emetophobia
- A CBT Self-Help Guide for a Fear of Vomiting
- By: Alexandra Keyes, David Veale
- Narrated by: Lisa Coleman
- Length: 10 hrs
- Unabridged
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Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it. Using...
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Free Yourself from Emetophobia
- A CBT Self-Help Guide for a Fear of Vomiting
- Narrated by: Lisa Coleman
- Length: 10 hrs
- Release date: 21-07-26
- Language: English
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£17.94 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- By: Richard Banks
- Narrated by: Marc P. LeVasseur
- Length: 3 hrs and 40 mins
- Unabridged
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Overall1
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Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? This audiobook will walk you through precisely why, how, and what you need to do to stop worrying and start living your life. Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action.
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How to Deal with Stress, Depression, and Anxiety
- A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
- Narrated by: Marc P. LeVasseur
- Length: 3 hrs and 40 mins
- Release date: 05-03-21
- Language: English
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£9.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Integrative Somatic Therapy
- A Powerful Combination of CBT, DBT, and EMDR Therapy to Break Free from Anxiety and Trauma, Build Resilience, and Gain Emotional Balance in Just 20 Minutes a Day
- By: Holistic Harmony Publications
- Narrated by: Devin Miller
- Length: 5 hrs and 15 mins
- Unabridged
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Overall25
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Performance25
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No single therapy offers every answer, but each adds value—real change happens when you integrate them. If you’ve tried therapy for stress, trauma, or anxiety and still feel unsure what to do next, this guide shows why one model gives only one lens—and how a blended approach builds full-spectrum skills.
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bringing different therapies together
- By Melanie B.D.N on 11-03-26
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Integrative Somatic Therapy
- A Powerful Combination of CBT, DBT, and EMDR Therapy to Break Free from Anxiety and Trauma, Build Resilience, and Gain Emotional Balance in Just 20 Minutes a Day
- Narrated by: Devin Miller
- Length: 5 hrs and 15 mins
- Release date: 28-01-26
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living Courageously
- You Can Face Anything, Just Do It Afraid
- By: Joyce Meyer
- Narrated by: Jodi Carlisle
- Length: 8 hrs and 26 mins
- Unabridged
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You have fear. And if you don't face your fear, it can paralyze you and hold you back from enjoying life to the fullest. Joyce Meyer, #1 New York Times bestselling author, wants to show you that to break out of fear, you must face it head-on. The good news is God wants to give you the strength...
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Living Courageously
- You Can Face Anything, Just Do It Afraid
- Narrated by: Jodi Carlisle
- Length: 8 hrs and 26 mins
- Release date: 16-09-14
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Fear of Abandonment
- The Ultimate Guide to Overcoming Fear of Abandonment and Getting Rid of Abandonment Issues for Good
- By: Wilson Ferguson
- Narrated by: Jim D. Johnston
- Length: 28 mins
- Unabridged
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Overall10
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Performance9
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Story9
The fear of abandonment typically results in a person unintentionally engaging in behaviors that push other people away, thus leading to their worst fear... that of being abandoned. Then being abandoned causes the person to fear abandonment even more in the future. Therein lies the problem of this type of fear being a self-perpetuating downward spiral that can only get worse and worse - unless you decide to do something about it.
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lovely voice and made so much sense
- By Zara C on 16-02-23
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Overcoming Fear of Abandonment
- The Ultimate Guide to Overcoming Fear of Abandonment and Getting Rid of Abandonment Issues for Good
- Narrated by: Jim D. Johnston
- Length: 28 mins
- Release date: 31-05-18
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self Esteem for Men
- Boost Your Confidence & Social Skills, Overcome Low Self Esteem and Transform into a Fearless Alpha Male Whilst Eliminating Insecurity, Depression, Shyness, and Social Anxiety
- By: Christian Ford
- Narrated by: Joe Wosik
- Length: 3 hrs and 21 mins
- Unabridged
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Overall106
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Performance104
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Story104
If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep listening…Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Are you worried that your current mindset is holding you back from being successful? The truth is self-esteem issues are more common in men than you think. And if you’ve ever felt frustrated, angry or embarrassed by your lack of confidence, it’s not your fault! But you do need to change the way you way you approach life.
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Meaningless Trash
- By Anon on 18-09-20
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Self Esteem for Men
- Boost Your Confidence & Social Skills, Overcome Low Self Esteem and Transform into a Fearless Alpha Male Whilst Eliminating Insecurity, Depression, Shyness, and Social Anxiety
- Narrated by: Joe Wosik
- Series: Self Help for Men
- Length: 3 hrs and 21 mins
- Release date: 06-02-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bold Move
- A 3-Step Plan to Transform Anxiety into Power
- By: Dr Luana Marques
- Narrated by: Dr Luana Marques
- Length: 10 hrs and 8 mins
- Unabridged
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Performance1
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Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout. By pinpointing the anxiety at the root of avoidance Dr Marques shows how you can overcome it and achieve your goals.
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Bold Move
- A 3-Step Plan to Transform Anxiety into Power
- Narrated by: Dr Luana Marques
- Length: 10 hrs and 8 mins
- Release date: 23-05-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Helping Your Anxious Child, Third Edition
- A Step-by-Step Guide for Parents
- By: Ronald M. Rapee PhD, Ann Wignall D.Psych, Susan H. Spence PhD, and others
- Narrated by: Coleen Marlo
- Length: 10 hrs and 19 mins
- Unabridged
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At least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive-disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.
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Helping Your Anxious Child, Third Edition
- A Step-by-Step Guide for Parents
- Narrated by: Coleen Marlo
- Length: 10 hrs and 19 mins
- Release date: 24-01-23
- Language: English
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£13.87 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Neuroscience: Information About Depressions, Phobias, and Tourette's
- By: Sally Stephens
- Narrated by: Tom Bowdler
- Length: 3 hrs and 36 mins
- Unabridged
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Overall98
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Performance98
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Phobia, a word that we have all probably heard, usually in conjunction with another word. A phobia is an irrational fear of something. The word phobia comes from the greek god Phobos, who was literally the god of fear. Why do we have phobias? Why can they be so intense and irrational? Is there a difference between being afraid of something, and having a phobia of it? Are there any signs to indicate a phobia? How do you overcome one? If you have ever asked any of these questions and want answers, stop dawdling, buy this audiobook, and start listening!
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‘The Tourette’s syndrome kid’…Really!?
- By Amazon Customer on 17-02-22
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Neuroscience: Information About Depressions, Phobias, and Tourette's
- Narrated by: Tom Bowdler
- Length: 3 hrs and 36 mins
- Release date: 24-12-19
- Language: English
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£9.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tired as F*ck
- Burnout at the Hands of Diet, Self-Help, and Hustle Culture
- By: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 8 hrs and 31 mins
- Unabridged
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Overall7
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Performance7
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“I laugh-cried all the way though this biting critique of self-help bullshit and manipulative power structures. Dooner has written something deeply of the moment and relatable as f*ck.”—Amanda Montell, author of Cultish and NYT Bestselling The Age of Magical Overthinking Blending memoir...
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wokeness broke this book
- By Ian Wallace on 02-03-23
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Tired as F*ck
- Burnout at the Hands of Diet, Self-Help, and Hustle Culture
- Narrated by: Caroline Dooner
- Length: 8 hrs and 31 mins
- Release date: 08-02-22
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Break Free from Anxious Attachment
- Why You Panic in Love, Overthink Everything, and Never Feel Like You're Enough—Rewire Your Nervous System to Finally Feel Safe, Loved & Secure
- By: Elise Hart
- Narrated by: Sammi Dittloff
- Length: 6 hrs and 27 mins
- Unabridged
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Overall25
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Performance25
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Story25
If you’ve ever panicked when someone pulled away, replayed texts until you couldn’t breathe, or felt “too much” in relationships, you’re not broken. You’re anxious-attached, and your body has been trying to protect you. In this compassionate and research-backed guide, trauma-informed educator Elise Hart explains why your relationships trigger such intense emotions and how to retrain your nervous system to feel secure from the inside out.
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Empowering
- By ICE on 30-03-26
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Break Free from Anxious Attachment
- Why You Panic in Love, Overthink Everything, and Never Feel Like You're Enough—Rewire Your Nervous System to Finally Feel Safe, Loved & Secure
- Narrated by: Sammi Dittloff
- Length: 6 hrs and 27 mins
- Release date: 27-10-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxiety: Self Help Guide for Overcoming Anxiety, Phobias, Depression and Panic Attacks for Both Adults and Children Through Meditation and CBT Therapy
- Stop Negative Thoughts and Increase Confidence
- By: Robert Satterfield
- Narrated by: Derik Hendrickson
- Length: 3 hrs and 54 mins
- Unabridged
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This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This is a simple and straightforward self-help book approached from two different and yet related perspectives.
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Anxiety: Self Help Guide for Overcoming Anxiety, Phobias, Depression and Panic Attacks for Both Adults and Children Through Meditation and CBT Therapy
- Stop Negative Thoughts and Increase Confidence
- Narrated by: Derik Hendrickson
- Length: 3 hrs and 54 mins
- Release date: 19-12-18
- Language: English
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£9.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emetophobia and Me
- My Journey Through Fear to Freedom
- By: Jess Smith
- Narrated by: Nicky Griffiths
- Length: 1 hr and 46 mins
- Unabridged
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Overall3
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Performance3
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If you’ve ever rearranged your whole life to avoid getting sick—you’re not alone. For years, Jess Smith lived in the shadow of emetophobia—the all-consuming fear of vomiting. It dictated what she ate, where she went, and how she showed up in the world. It shaped her relationships, her motherhood journey, and even her sense of identity. From a frightened five-year-old avoiding school dinners, to a young mother lining the room with towels just in case, Jess carried a secret terror that no one seemed to understand.
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Hope! A story of hope!
- By Gary Rolfe on 26-01-26
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Emetophobia and Me
- My Journey Through Fear to Freedom
- Narrated by: Nicky Griffiths
- Length: 1 hr and 46 mins
- Release date: 21-11-25
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Hypnosis for Anxiety, Heart Racing & Panic Attacks
- Calm Your Body, Regain Control & Sleep Deeply
- By: Institute for Applied Hypnosis, Lara Hayes
- Narrated by: Susanne Taylor
- Length: 57 mins
- Unabridged
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This hypnosis gently shows you one. It works directly with your subconscious mind — the place where anxiety patterns are created and maintained. Instead of fighting your symptoms, you begin to calm your nervous system naturally, slow down a racing heart, release fear patterns at their root, and feel safe again in your own body. This hypnosis is specially designed for use before sleep or during the night, when your mind is most open to change. Over time, your body learns a new response: From panic to calm From tension to safety From fear to inner stability.
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Guided Hypnosis for Anxiety, Heart Racing & Panic Attacks
- Calm Your Body, Regain Control & Sleep Deeply
- Narrated by: Susanne Taylor
- Length: 57 mins
- Release date: 15-04-26
- Language: English
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£7.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Executive Functioning Workbook for Adults: 5 Books in 1
- A Simplified Guide to Overcome Procrastination, Improve Focus, & Achieve Productivity for Life
- By: Taylor Reed
- Narrated by: Larry Walsh
- Length: 7 hrs and 42 mins
- Unabridged
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Overall48
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Performance48
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Story48
Are you tired of feeling overwhelmed by an endless to-do list? Struggling to stay focused and manage your time effectively? The Executive Functioning Workbook for Adults (5-in-1) is your complete guide to overcoming procrastination, improving focus, and achieving your goals with confidence. Renowned cognitive performance expert Taylor Reed provides practical strategies to help you build mental clarity, manage stress, and enhance productivity.
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Finally Helped Me Get My Focus Back
- By PBajwa on 23-10-25
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The Executive Functioning Workbook for Adults: 5 Books in 1
- A Simplified Guide to Overcome Procrastination, Improve Focus, & Achieve Productivity for Life
- Narrated by: Larry Walsh
- Length: 7 hrs and 42 mins
- Release date: 18-02-25
- Language: English
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£13.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stress Management
- Fast Proven Treatment for Stress & Anxiety
- By: Sarah Wright
- Narrated by: Rachel Perry
- Length: 3 hrs and 41 mins
- Unabridged
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Overall140
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Performance125
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Story124
Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.
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So much better than i expected
- By F on 06-09-17
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Stress Management
- Fast Proven Treatment for Stress & Anxiety
- Narrated by: Rachel Perry
- Length: 3 hrs and 41 mins
- Release date: 01-09-17
- Language: English
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£10.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious Attachment Workbook 5 in 1
- The Complete System for Healing, Recovery, and Secure Attachment (Anxious Attachment Recovery 2)
- By: Dreamstorm Publications, Gerald Confienza
- Narrated by: Graham Wolfe
- Length: 5 hrs and 59 mins
- Unabridged
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Overall46
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Performance46
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Story46
Have you ever found yourself anxiously waiting for a text back, replaying conversations in your mind, and questioning your self-worth? If so, this is the book for you! This cycle can leave you feeling emotionally drained and uncertain about your relationships. Picture breaking free from this anxiety—taking proactive steps toward building a state of emotional independence that empowers you to thrive. By recognizing and understanding the habits that keep you tethered to anxiety, you pave the way for healthier dynamics.
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Great advice
- By Miss N A Sanderson on 28-04-26
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Anxious Attachment Workbook 5 in 1
- The Complete System for Healing, Recovery, and Secure Attachment (Anxious Attachment Recovery 2)
- Narrated by: Graham Wolfe
- Length: 5 hrs and 59 mins
- Release date: 27-05-25
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dark Psychology: 3 in 1
- How to Recognize Body Language, Deception, Manipulative Behavior, and More
- By: Jennifer Arlington
- Narrated by: Kevin Tromp
- Length: 12 hrs and 21 mins
- Unabridged
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Overall48
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Performance48
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Story48
Book 1: The dark side, we all have one, so why don’t we always act on it? Book 2: Learn how advertisements affect your subconscious, how cults gain more members, how brainwashing works, and more. Book 3: Verbal abuse, it’s sick, it’s cruel, it’s wrong, and so very, very damaging. Why do we do it? While this audiobook isn’t the definitive work on these subjects, it does contain valuable information that is important for all to know.
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Dark Psychology: 3 in 1
- How to Recognize Body Language, Deception, Manipulative Behavior, and More
- Narrated by: Kevin Tromp
- Length: 12 hrs and 21 mins
- Release date: 08-04-20
- Language: English
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£14.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hello, Fears
- Crush Your Comfort Zone and Become Who You're Meant to Be
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 6 hrs and 8 mins
- Unabridged
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Overall54
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Performance41
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Story41
Michelle has always had a problem with the word fearless. Facing your demons doesn't mean you're fearless; it means you fear them, but you do it anyway! So for 100 days, she faced 100 of her fears, and the message went viral. Written in Michelle's hilarious, honest voice and driven through storytelling, expert interviews, and practical tools, Hello, Fears conveys the lessons she learned from facing each fear and inspires listeners to make the right choice - the brave choice.
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enlightening and empowering
- By Karen Thomas on 10-11-21
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Hello, Fears
- Crush Your Comfort Zone and Become Who You're Meant to Be
- Narrated by: Michelle Poler
- Length: 6 hrs and 8 mins
- Release date: 18-08-20
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anxious Attachment No More
- Transform Relationship Anxiety with Therapeutic Exercises That Build Emotional Resilience, Strengthen Self-Esteem, and Cultivate Secure Bonds
- By: Eva Spencer
- Narrated by: Dacey Else
- Length: 2 hrs and 26 mins
- Unabridged
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In this audiobook, therapist and relationship expert Eva Spencer helps you understand and overcome anxious attachment. With practical tools grounded in CBT, attachment theory, and mindfulness, you will learn how to manage emotional triggers, strengthen self-worth, and build secure, lasting connections.
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Anxious Attachment No More
- Transform Relationship Anxiety with Therapeutic Exercises That Build Emotional Resilience, Strengthen Self-Esteem, and Cultivate Secure Bonds
- Narrated by: Dacey Else
- Length: 2 hrs and 26 mins
- Release date: 23-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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