How to Stop Overthinking in Relationships cover art

How to Stop Overthinking in Relationships

Proven Strategies and Techniques to Quiet the Mind, Enhance Communication, and Build Deep, Trusting Connections You Deserve

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

How to Stop Overthinking in Relationships

By: Mira Westbrook
Narrated by: Heather Dzielinski
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Overthinking doesn’t protect your relationship—it pushes it away. The more you analyze every text, overinterpret silences, and second-guess your partner’s words, the more anxious and disconnected you feel. Love isn’t meant to be a puzzle you have to solve—it’s about trust, communication, and presence. If overthinking is making love feel exhausting instead of fulfilling, it’s time to break free.

Does this sound like you?

  • You replay conversations, searching for mistakes.
  • You read between the lines of every message, even when there’s nothing to find.
  • A delayed response sends your thoughts spiraling into worst-case scenarios.
  • No matter how much reassurance you get, doubt still whispers in your mind.

Overanalyzing creates distance and self-doubt, turning love into stress instead of security. But the good news? You can stop this cycle—starting today.

In this audiobook, you’ll discover:

  • Why your thoughts spiral out of control—and the simple shift to quiet your mind.
  • The hidden mental traps fueling overthinking—and how to break free for good.
  • Proven techniques to stop second-guessing yourself and trust your instincts.
  • How to express yourself with confidence—without replaying every conversation.
  • Psychology-backed methods to feel secure in your relationship and stop the doubt cycle.

BONUS: Includes practical exercises and guided strategies to help you stop overthinking!

You don’t have to let fear and doubt control your love life. With the right tools, you can calm your thoughts, strengthen your confidence, and create the fulfilling relationship you truly deserve.

©2025 Mira Westbrook (P)2025 Mollia Publishing LLC Anxiety Disorders Emotions Mental Health Personal Development Psychology & Mental Health

Listeners also enjoyed...

 Straight from the Llama's Mouth cover art
Most relevant  

Listener received this title free

When i was reading the description and it said...do you lie awake replaying conversations....um yes! All the time! UGH! This book is for those of us who do this!! I love that there is a book that helps address that and this book delivers! The author explains why our minds spiral and then offers ways to help you stop that. This book is more than that, it helps you to recognize your overthinking pattern and change it so you can be a better person and build lasting relationships!

A great guide

Something went wrong. Please try again in a few minutes.

Listener received this title free

I really needed this book. I’ve struggled with overthinking and second-guessing myself for as long as I can remember, especially in relationships. This book helped me understand why my mind spirals and, more importantly, gave me real tools to calm my thoughts and trust myself more. Which have been a huge help. The techniques are simple, and I loved how it focused on building confidence, self-awareness and creating new ways of thinking. It also showed me how to express myself without overanalyzing everything later. I definitely have found this helpful, It is a work in progress to release the doubt and fear, this book is a supportive guide to feeling secure and connected again.

Quiet the Mind

Something went wrong. Please try again in a few minutes.

Listener received this title free

The practical techniques outlined in the book help calm your mind and shift focus toward healthy, trusting interactions. I found the tips on setting boundaries and not over-analyzing interactions to be particularly helpful. The narrator’s clear and soothing voice kept me engaged throughout. This audiobook is perfect for anyone looking to build stronger, more effective relationships by addressing the root causes of overthinking.

Proven Strategies for Better Communication

Something went wrong. Please try again in a few minutes.

Listener received this title free

I didn’t realize how much my overthinking was sabotaging my relationship until I listened to this. I related to every example—replaying texts, reading into silences, doubting everything. This audiobook helped me understand what was really going on in my head and gave me tools I could actually use right away. I feel calmer, more confident, and way less reactive. If you’re stuck in your thoughts and it’s hurting your connection, this is seriously worth it.

Exactly What I Needed to Hear

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook is a must for anyone stuck in cycles of overthinking in relationships. The advice is clear, relatable, and packed with real tools you can use right away. The narrator’s calm voice makes it easy to absorb strategies like mindfulness, emotional tracking, and better communication. If you’re tired of replaying conversations and second-guessing everything, this is the guide you need to feel more confident and connected.

Practice suggestions and reassuring

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook is perfect for anyone struggling with overthinking in their relationship. It teaches you how to quiet your mind and stop second-guessing every conversation or message. With easy-to-follow strategies, you’ll learn to trust yourself and your partner more, making your relationship feel secure. It also includes helpful exercises to break free from doubt. If you’re tired of the stress, this guide offers the tools to create a peaceful and fulfilling love life.

Stop Overthinking: Find Peace in Your Relationship

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book offers offers a compassionate, psychology-backed guide to breaking the cycle of anxiety and self-doubt that overanalysis creates. It reveals how mental spirals damage trust and connection, and provides practical tools to quiet the mind, communicate with confidence, and feel secure in love. Insightful and empowering, this audiobook helps transform exhausting overthinking into emotional clarity and presence.

Gain emotional clarity and trusting connections

Something went wrong. Please try again in a few minutes.

Listener received this title free

This is a thoughtful and practical resource for anyone who finds themselves stuck in cycles of doubt, fear, or second-guessing. With proven strategies to quiet mental chatter, improve communication, and build trust, this book empowers you to feel more secure and present with your partner. If you're ready to replace anxiety with clarity and connection, this guide offers exactly what you need to move forward with confidence.

A Reassuring Guide for a Healthier Love Life

Something went wrong. Please try again in a few minutes.

Listener received this title free

I am a classic overthinker, and over the years have really found myself falling into the trap of pushing partners away from my anxious attempts to pull them closer. I am so glad I found this book! It explains the science of overthinking in a non-judgemental way, and gives simple, practical tools to help to quiet your mind. The first chapter, Understanding the Roots of Overthinking really grabbed me and kept me engaged. A great listen!

An incredibly useful listen for overthinkers

Something went wrong. Please try again in a few minutes.

Listener received this title free

I really enjoyed listening to this book that has a warm, easy way of explaining things. It definitely made me feel understood, not judged. I loved how the book offered simple, real-life strategies to calm my mind and actually connect better with my partner. It wasn’t just a bunch of theory but felt like real advice I could start using right away. The tips on communication were especially helpful, and I’m already noticing a difference. If you tend to spiral with "what-ifs" like I do, this book is definitely worth your time.

Helpful and comforting advice that sticks

Something went wrong. Please try again in a few minutes.
See more reviews