Showing results by publisher "Bolinda Audio" in Mental Health
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A Body Made of Glass
- A History of Hypochondria
- By: Caroline Crampton
- Narrated by: Caroline Crampton
- Length: 9 hrs and 23 mins
- Unabridged
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Overall17
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Performance17
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Story17
Drawing on Crampton’s own experience of surviving a life-threatening disease only to find herself beset by almost constant anxiety about her health, A Body Made of Glass explores part of the landscape of illness that most memoirs don’t reach: the territory beyond survival or cure, where body and mind seem locked in a strange and exhausting kind of dance. The result is both a fascinating cultural history of hypochondria and a moving account of what it means to live with this invisible, elusive and increasingly widespread condition.
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Insightful, moving and honest
- By miss jayne l clough on 01-07-25
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A Body Made of Glass
- A History of Hypochondria
- Narrated by: Caroline Crampton
- Length: 9 hrs and 23 mins
- Release date: 11-04-24
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Black Milk
- By: Elif Shafak, Hande Zapsu
- Narrated by: Alix Dunmore
- Length: 8 hrs and 5 mins
- Unabridged
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Overall0
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After the birth of her first child in 2006, Turkish writer Elif Shafak suffered from postpartum depression that triggered a profound personal crisis. In this elegantly written memoir, she retraces her journey from free-spirited, nomadic artist to dedicated but emotionally wrought mother. As she intersperses her own experience with the lives of prominent authors such as Sylvia Plath, Virginia Woolf, Alice Walker, Ayn Rand and Zelda Fitzgerald, Shafak looks for a solution to the inherent conflict between artistic creation and responsible parenting.
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Black Milk
- Narrated by: Alix Dunmore
- Length: 8 hrs and 5 mins
- Release date: 01-08-26
- Language: English
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£13.91 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Brain That Breathes
- Essential Habits for an Overwhelming World
- By: Jodi Wilson
- Narrated by: Jodi Wilson
- Length: 6 hrs and 50 mins
- Unabridged
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It's a lot, we say. And it's true – sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, bestselling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need.
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A Brain That Breathes
- Essential Habits for an Overwhelming World
- Narrated by: Jodi Wilson
- Length: 6 hrs and 50 mins
- Release date: 06-01-26
- Language: English
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£13.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Head Is a Houseboat & Doom and Bloom
- By: Campbell Walker
- Narrated by: Campbell Walker
- Length: 6 hrs and 49 mins
- Unabridged
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Overall1
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Performance1
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In Doom and Bloom bestselling author and YouTube sensation Campbell Walker (aka Struthless) offers us a roadmap. In Your Head is a Houseboat, Walker demystifies brain functions, mental health, emotions, mindfulness and psychology – but with less complex terminology and more bizarre metaphors.
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Your Head Is a Houseboat & Doom and Bloom
- Narrated by: Campbell Walker
- Length: 6 hrs and 49 mins
- Release date: 22-05-25
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sirens
- Inside the Shadow World of First Responders
- By: Martin McKenzie-Murray
- Narrated by: Syd Brisbane
- Length: 6 hrs and 29 mins
- Unabridged
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Three first responders – a paramedic, a police officer and a firefighter – are motivated by a desire to serve the community. But they are drawn to their work by more complicated impulses as well: a need for control, an acute awareness of danger and childhood experiences they are still running from. Peter, a paramedic, served at high-profile disasters including the Port Arthur massacre and the Beaconsfield mine collapse. Despite helping countless people, he is haunted by the lives he couldn't save. Tara, a firefighter, experienced devastating loss at a young age.
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Sirens
- Inside the Shadow World of First Responders
- Narrated by: Syd Brisbane
- Length: 6 hrs and 29 mins
- Release date: 01-06-26
- Language: English
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£13.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Come Alive Again
- A guide to killing your monsters
- By: Beth McColl
- Narrated by: Beth McColl
- Length: 9 hrs and 5 mins
- Unabridged
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Overall38
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Performance35
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Story35
How to Come Alive Again is a funny, honest, broken audiobook written by an author who could be described as the same. It is a combination of self-help audiobook, memoir and polemical lifestyle guide. It lays out the basics for mending your life, accepting yourself, changing what doesn’t work, killing the worst of it and learning to live through depression. It’s an audiobook about what to do when you’re an anxious, depressed, spaghetti-brained mess in a society that still prefers us to act normal and never talk about our mental health.
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The mental health survival guide
- By D. M. York on 10-02-20
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How to Come Alive Again
- A guide to killing your monsters
- Narrated by: Beth McColl
- Length: 9 hrs and 5 mins
- Release date: 04-04-19
- Language: English
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£14.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Head Is a Houseboat
- By: Campbell Walker
- Narrated by: Campbell Walker
- Length: 2 hrs and 8 mins
- Unabridged
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Overall1
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Performance1
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In Your Head is a Houseboat, Walker demystifies brain functions, mental health, emotions, mindfulness and psychology – but with less complex terminology and more bizarre metaphors. It's an audiobook filled with journal exercises and words that will probably hit too close to home. At its core, this is a funny, accessible approach to understanding your head and making it a nicer place to live.
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Amazing listen
- By Kindle-klant on 16-11-25
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Your Head Is a Houseboat
- Narrated by: Campbell Walker
- Length: 2 hrs and 8 mins
- Release date: 01-05-25
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Change Your Life in an Hour
- Don't Believe You Can? You're Already Doing It...
- By: Laura Archer
- Narrated by: Annabelle Tudor
- Length: 3 hrs and 37 mins
- Unabridged
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Overall1
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Performance1
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Story1
We have choice in every moment of our lives. We can choose to say ‘yes’ or ‘no’ to an invitation, a job, a partner. We just have to practise cultivating that choice. Change Your Life in an Hour urges you to take back control of how you choose to spend your time – and subsequently your life. Laura Archer first realised the power of small choices when she started reclaiming her lunch breaks and using them to achieve personal goals. In this book, she inspires you to target your mental, emotional and physical health through simple but empowering actions that can fit around any lifestyle.
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It's a no from me
- By Wayne on 14-08-23
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Change Your Life in an Hour
- Don't Believe You Can? You're Already Doing It...
- Narrated by: Annabelle Tudor
- Length: 3 hrs and 37 mins
- Release date: 01-08-23
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In My Room
- The Recovery Journey as Encountered by a Psychiatrist
- By: Prof. Jim Lucey
- Narrated by: Kevin Hely
- Length: 4 hrs and 55 mins
- Unabridged
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Overall5
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Performance4
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Story4
Jim Lucey has been working for more than 25 years with patients suffering from mental health problems. When people at their most vulnerable present to his room at St Patrick’s University Hospital, Dublin, they reveal their fears, traumas and very real human predicaments. Most of the assessments described in this audiobook took place in this room. While the patients’ stories are diverse, one common theme emerges - that of recovery.
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In My Room
- The Recovery Journey as Encountered by a Psychiatrist
- Narrated by: Kevin Hely
- Length: 4 hrs and 55 mins
- Release date: 17-05-21
- Language: English
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£10.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Rabbit Effect
- Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
- By: Kelli Harding
- Narrated by: Kelli Harding
- Length: 9 hrs and 19 mins
- Unabridged
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Overall1
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Performance1
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Columbia University doctor Kelli Harding never intended to explore the invisible factors behind our health. But then there were the rabbits. In 1978 a seemingly straightforward study designed to establish the relationship between high cholesterol and heart health in rabbits discovered that kindness – in the form of a particularly nurturing researcher – made the difference between a heart attack and a healthy heart. As Dr Harding reveals in this eye-opening book, the rabbits were just the beginning of a much larger story.
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inspirational and thought provoking.
- By D Menon on 29-06-23
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The Rabbit Effect
- Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
- Narrated by: Kelli Harding
- Length: 9 hrs and 19 mins
- Release date: 01-06-23
- Language: English
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£14.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mental
- Everything You Never Knew You Needed to Know about Mental Health
- By: Steve Ellen, Catherine Deveny
- Narrated by: Steve Ellen, Catherine Deveny
- Length: 11 hrs and 21 mins
- Unabridged
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Overall4
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Performance4
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Story3
Psychiatrist Dr Steve Ellen and comedian Catherine Deveny combine forces to demystify the world of mental health. Providing an insider perspective, they share their personal experiences of mental illness and unpack the current knowledge about conditions and treatments. Punctuated with anecdotes, real-life stories and reflections on the cultural and historical context, Mental is an irreverent and entertaining guide to the full spectrum of mental health issues - from depression and anxiety to schizophrenia, personality disorders and substance abuse.
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Mental
- Everything You Never Knew You Needed to Know about Mental Health
- Narrated by: Steve Ellen, Catherine Deveny
- Length: 11 hrs and 21 mins
- Release date: 01-09-18
- Language: English
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£14.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When We Become Strangers
- How Loneliness Leaks into Our Lives, and What We Can Do about It
- By: Maggie Hamilton
- Narrated by: Christopher Brown
- Length: 11 hrs and 31 mins
- Unabridged
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Overall1
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Performance1
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After decades of affluence, we’re busy renovating our homes, buffing and botoxing our bodies and losing ourselves in passive entertainment and shopping, as depression and anxiety soar. And with the arrival of Netflix and Uber Eats, there’s less and less incentive to leave home. Could our constant need for connection be messing with our brains? Is this why we’re losing our ability to strike up a conversation with anyone we don’t know? And given that so many of our kids lack one-on-one attention and regular touch, are we raising this new generation to be profoundly lonely?
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Insightful
- By Anonymous on 16-02-22
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When We Become Strangers
- How Loneliness Leaks into Our Lives, and What We Can Do about It
- Narrated by: Christopher Brown
- Length: 11 hrs and 31 mins
- Release date: 01-06-21
- Language: English
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£14.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mental State
- Navigating Australia's Insane Mental Health System and How to Fix It
- By: Dr Mark Cross
- Narrated by: Dr Mark Cross
- Length: 9 hrs and 32 mins
- Unabridged
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Psychiatrist Dr Mark Cross has spent most of his adult life working in the mental health system. He also suffers from anxiety, as do three out of four Australians at some point in their lives, so he knows first-hand the challenges, successes and failures facing consumers, patients and professionals. What he has discovered is that while Australia’s physical health system is world-renowned, its mental health system falls miserably short.
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Mental State
- Navigating Australia's Insane Mental Health System and How to Fix It
- Narrated by: Dr Mark Cross
- Length: 9 hrs and 32 mins
- Release date: 01-12-24
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Before Dementia
- 20 Questions You Need to Ask
- By: Dr Kate Gregorevic
- Narrated by: Rebecca Macauley
- Length: 8 hrs and 16 mins
- Unabridged
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Chances are, you know someone with dementia, but how well do you really understand the condition? Dementia is a complex interplay of biological, social and psychological factors, and understanding it means understanding more about society and ourselves. Approaching the topic through 20 insightful questions, Dr Kate Gregorevic explains the physical state of dementia, how to relate the diagnosis to real life, what questions to ask your doctor, strategies for preventing the condition and how we can make our homes and society better for people with dementia.
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Before Dementia
- 20 Questions You Need to Ask
- Narrated by: Rebecca Macauley
- Length: 8 hrs and 16 mins
- Release date: 15-02-23
- Language: English
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£13.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Shrink in the Clink
- By: Tim Watson-Munro
- Narrated by: Tim Watson-Munro
- Length: 7 hrs and 30 mins
- Unabridged
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No one gets closer to Australia's craziest characters than 'Doc' Tim Watson-Munro, a criminal psychologist with 40 years' experience assessing the mad, bad and dangerous. In a riveting series of weird, funny and terrifying tales sure to thrill and chill true crime listeners, Tim reveals the warped minds behind crimes that shocked and intrigued Australia.
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A Shrink in the Clink
- Narrated by: Tim Watson-Munro
- Length: 7 hrs and 30 mins
- Release date: 29-08-19
- Language: English
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£12.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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