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  • Change Your Life in an Hour

  • Don't Believe You Can? You're Already Doing It...
  • By: Laura Archer
  • Narrated by: Annabelle Tudor
  • Length: 3 hrs and 37 mins
  • 1.0 out of 5 stars (1 rating)

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Change Your Life in an Hour cover art

Change Your Life in an Hour

By: Laura Archer
Narrated by: Annabelle Tudor
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Summary

We have choice in every moment of our lives. We can choose to say ‘yes’ or ‘no’ to an invitation, a job, a partner. We just have to practise cultivating that choice.

Laura Archer first realised the power of small choices when she started reclaiming her lunch breaks and using them to achieve personal goals. In this audiobook, she inspires you to target your mental, emotional and physical health through simple but empowering actions. 

The audiobook focuses on three centres of activity:

Head – Looking at how important good mental health is and how we can achieve it through guiding our thoughts and the stimulus we input to our minds daily.

Heart – As a society that prioritises rationality and empiricism, our hearts sometimes get left behind. This section focuses on activities to make your heart sing.

Hands – As humans we are makers and creators, and using our hands is part of our make-up. This section of the audiobook encourages you to reconnect with the world around you. 

This audiobook is not restrictive. It is as much about embracing good food, wine and love as it is about focusing on yoga and meditation. Are you ready to change your life?
©2021 Laura Archer (P)2023 Bolinda Publishing
Mental Health Psychology Personal Success
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Critic reviews

'Laura has that rare gift of describing things with a combination of clarity, warmth and passion.' (Brian Dow, Managing Director, Mental Health UK & Deputy Chief Executive, Rethink Mental Illness)

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It's a no from me

Stopped listening half way through as this just wasn't for me. Tells you to meditate, start yoga, write letters, write yourself a love letter, go to an art gallery, sing, join a choir, start your own choir, dance, laugh, join a laughing club etc etc.
Misleading title and wasn't what I expected.

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