Showing titles in Mental Health
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Vagus Nerve Reset for Trauma Recovery
- 20-Minute Daily Practices for Anxiety Relief, Stress Healing & Nervous System Support Using Zen & Scientific Methods
- By: Michael Stone
- Narrated by: James Bergold
- Length: 5 hrs and 57 mins
- Unabridged
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Overall22
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Performance22
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Story22
After years of failed therapies and medications that only mask symptoms, thousands are discovering something revolutionary: The Vagus Nerve holds the key to genuine healing. Vagus Nerve Reset for Trauma Recovery blends cutting-edge neuroscience with Zen wisdom, offering practical 20-minute daily routines instead of dense theory. Each chapter combines proven research with accessible practices that speak your nervous system’s language—the language of the body.
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Perfect Zen!!
- By Anonymous user on 18-04-26
Preview -
Vagus Nerve Reset for Trauma Recovery
- 20-Minute Daily Practices for Anxiety Relief, Stress Healing & Nervous System Support Using Zen & Scientific Methods
- Narrated by: James Bergold
- Length: 5 hrs and 57 mins
- Release date: 19-12-25
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- By: James Kustow
- Narrated by: James Kustow
- Length: 10 hrs and 17 mins
- Unabridged
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Overall33
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Performance29
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Story29
Brought to you by Penguin. Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert. As an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the...
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A Practical Guide to Understanding and Managing Adult ADHD
- By Cliente Amazon on 15-10-24
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- Narrated by: James Kustow
- Length: 10 hrs and 17 mins
- Release date: 03-10-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Anxiety
- How to Ride the Worry Wave
- By: Sian Williams
- Narrated by: Sian Williams
- Length: 10 hrs and 5 mins
- Unabridged
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Overall6
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Performance6
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Story6
With less than half of the people living with an anxiety disorder likely to seek support, this guide features helpful advice from experts and tools and tips based on years of Sian's original research to help listeners understand, learn from, and live alongside our anxiety, rather than trying to banish it or allowing it to spin us out of control.
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The care and empathy of the author towards her audience
- By RW on 12-04-26
Preview -
The Power of Anxiety
- How to Ride the Worry Wave
- Narrated by: Sian Williams
- Length: 10 hrs and 5 mins
- Release date: 05-03-26
- Language: English
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£14.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In Two Minds
- Stories of Murder, Justice and Recovery from a Forensic Psychiatrist
- By: Dr Sohom Das
- Narrated by: Dr Sohom Das
- Length: 10 hrs and 24 mins
- Unabridged
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Overall275
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Performance258
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Story257
As a forensic psychiatrist, it's Dr Das' job to treat and rehabilitate what the tabloids might call the 'criminally insane', many of whom assault, rob, rape and even kill. His work takes him to high-security prisons and securely locked hospital wards across the country, as well as inside courtrooms, giving evidence as an expert witness.
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boring, sorry
- By Cee Jay on 06-07-22
Preview -
In Two Minds
- Stories of Murder, Justice and Recovery from a Forensic Psychiatrist
- Narrated by: Dr Sohom Das
- Length: 10 hrs and 24 mins
- Release date: 10-03-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- By: Lindsay C. Gibson PsyD
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Unabridged
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Overall1,097
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Performance949
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Story940
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
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Game changer
- By Bo on 29-08-17
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Release date: 10-05-16
- Language: English
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£13.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- By: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
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Overall0
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Performance0
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Story0
THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood. Named...
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Release date: 26-03-24
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Courage to Be Disliked
- How to Free Yourself, Change Your Life, and Achieve Real Happiness
- By: Ichiro Kishimi, Fumitake Koga
- Narrated by: Noah Galvin, Graeme Malcolm, January LaVoy
- Length: 6 hrs and 29 mins
- Unabridged
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Overall3
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Performance3
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Story3
The New York Times bestselling TikTok sensation with more than 13 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past...
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The Courage to Be Disliked
- How to Free Yourself, Change Your Life, and Achieve Real Happiness
- Narrated by: Noah Galvin, Graeme Malcolm, January LaVoy
- Length: 6 hrs and 29 mins
- Release date: 08-05-18
- Language: English
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£10.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD Brains Don't Come in One Size
- A Realistic Guide to Understanding Adult ADHD and Finding What Works for You (Overcoming Adult ADHD Challenges)
- By: Amy Harper
- Narrated by: Marissa DuBois
- Length: 4 hrs and 42 mins
- Unabridged
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Overall50
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Performance49
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Story49
Ever feel like ADHD advice was written for everyone… except you? Have you tried all the "proven" ADHD strategies for adults and still feel like you're falling behind? Does every planner, system, or ADHD workbook promise life-changing results—yet somehow, they never work for you? Do you feel like no matter how hard you try, life is just harder with an ADHD brain? If you answered yes, you're not alone. Let’s be real: ADHD isn’t one-size-fits-all. And most advice out there? It’s not built for the way neurodivergent minds actually work.
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Not Just Another Self-Help Book
- By Giusy Marino on 23-04-25
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ADHD Brains Don't Come in One Size
- A Realistic Guide to Understanding Adult ADHD and Finding What Works for You (Overcoming Adult ADHD Challenges)
- Narrated by: Marissa DuBois
- Length: 4 hrs and 42 mins
- Release date: 10-03-25
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Resilience
- Strategies for an Unbreakable Mind and Body
- By: Ross Edgley
- Length: 10 hrs and 9 mins
- Unabridged
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Overall2,988
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Performance2,532
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Story2,531
‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT...
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A dull digital dairy - don’t do it
- By Anonymous on 18-11-20
Preview -
The Art of Resilience
- Strategies for an Unbreakable Mind and Body
- Length: 10 hrs and 9 mins
- Release date: 18-06-20
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Are You Mad At Me?
- Stop people-pleasing and start living for you
- By: Meg Josephson
- Narrated by: Meg Josephson
- Length: 7 hrs and 1 min
- Unabridged
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Overall20
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Performance19
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Story19
Brought to you by Penguin. Are you constantly worried about what people think of you? Psychotherapist Meg Josephson explores the common survival instinct fawning and offers explanations, comfort and solutions. If you ever: Leave social situations overthinking something you’ve said Overlook...
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I felt really seen.
- By Peter Hunt on 06-02-26
Preview -
Are You Mad At Me?
- Stop people-pleasing and start living for you
- Narrated by: Meg Josephson
- Length: 7 hrs and 1 min
- Release date: 07-08-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I May Be Wrong
- And Other Wisdoms from Life as a Forest Monk
- By: Björn Natthiko Lindeblad
- Narrated by: Thom Petty
- Length: 5 hrs and 13 mins
- Unabridged
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Overall1,097
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Performance983
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Story984
We like to think we understand what’s happening around us; that we can determine the path our life takes. But often, things don’t go that way - in fact, they rarely do. Former forest monk Björn Natthiko Lindeblad shares timeless wisdom about how to handle the uncertainty that is a natural part of life. Infusing the everyday with heart and grace, I May Be Wrong is an audiobook to help us all navigate the realities of modern life.
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The very best listen ever!
- By Steve W. on 18-04-22
Preview -
I May Be Wrong
- And Other Wisdoms from Life as a Forest Monk
- Narrated by: Thom Petty
- Length: 5 hrs and 13 mins
- Release date: 17-02-22
- Language: English
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Sale price: £3.99
Regular price: £12.41
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The Blue Zones of Happiness
- Lessons from the World's Happiest People
- By: Dan Buettner, Ed Diener
- Narrated by: Patrick Lawlor, Dan Buettner
- Length: 9 hrs and 10 mins
- Unabridged
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Overall30
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Performance25
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Story25
In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.
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Vague and misleading
- By Gabriel I. on 02-07-25
Preview -
The Blue Zones of Happiness
- Lessons from the World's Happiest People
- Narrated by: Patrick Lawlor, Dan Buettner
- Length: 9 hrs and 10 mins
- Release date: 10-10-17
- Language: English
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£14.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emergency Admissions
- Memoirs of an Ambulance Driver
- By: Kit Wharton
- Narrated by: Mark Meadows
- Length: 4 hrs and 58 mins
- Unabridged
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Overall160
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Performance148
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Story148
A glimpse into the extraordinary world of ambulance driving from the man behind the wheel. ‘Heart-stopping, eye-opening and jaw-dropping. Sometimes painful, sometimes sad, often very, very funny’ Craig Brown An S&M party gone horribly wrong A dead man locked in a car with a hungry bull...
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Uninteresting and Not Funny At All
- By Natalie on 10-06-18
Preview -
Emergency Admissions
- Memoirs of an Ambulance Driver
- Narrated by: Mark Meadows
- Length: 4 hrs and 58 mins
- Release date: 09-02-17
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Overall147
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Performance128
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Story127
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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Just drop anchor!
- By Amazon Customer on 17-07-24
Preview -
The Happiness Trap
- How to Stop Struggling and Start Living
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Release date: 08-01-22
- Language: English
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£15.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
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Overall4,332
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Performance3,776
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Story3,748
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
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Don't buy if you have depression and no support.
- By Bailey Jayne on 15-03-18
Preview -
Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Release date: 23-01-18
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Adult ADHD Blueprint for Decluttering, Cleaning and Organizing
- Take Your Home from Chaos to Control in 7 Days (Overcoming Adult ADHD Challenges)
- By: Amy Harper
- Narrated by: Marissa DuBois
- Length: 4 hrs and 52 mins
- Unabridged
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Overall28
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Performance28
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Story28
If you live with ADHD, you already know the usual organizing solutions don’t work. You’ve tried the bins, the color-coded systems, the viral home organization tips—maybe even a few ADHD cleaning books—only to watch it all unravel. What you haven’t had—until now—is an ADHD decluttering, cleaning and organizing toolkit that flexes with your energy, understands your brain, and finally lets you take control of your space.
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Made for Real Life
- By Cedric Francis on 26-01-26
Preview -
The Adult ADHD Blueprint for Decluttering, Cleaning and Organizing
- Take Your Home from Chaos to Control in 7 Days (Overcoming Adult ADHD Challenges)
- Narrated by: Marissa DuBois
- Length: 4 hrs and 52 mins
- Release date: 31-07-25
- Language: English
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£18.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis for Chronic Anxiety and Depression
- Reprogram Your Subconscious to Soothe Emotional Pain, End Insomnia, and Drift into Deep, Restorative Sleep in Minutes Every Night
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 11 hrs and 32 mins
- Unabridged
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Overall21
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Performance21
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Story21
How do you find sleep when your mind won't stop replaying every mistake, worry, and hurt? Night after night, you lie there. The world gets quiet, but inside, the chaos only amplifies. Anxiety spikes. Depression tightens its grip. Your own thoughts become a locked loop, creating a draining cycle that leaves your body tense and true rest out of reach. This is the exhaustion that steals not just your sleep, but your mornings, your resilience, your peace.
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A peaceful end to the day
- By Todd Ramos on 28-02-26
Preview -
Deep Sleep Hypnosis for Chronic Anxiety and Depression
- Reprogram Your Subconscious to Soothe Emotional Pain, End Insomnia, and Drift into Deep, Restorative Sleep in Minutes Every Night
- Narrated by: Marcia Ware-Wilder
- Length: 11 hrs and 32 mins
- Release date: 20-02-26
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Imagery for Trauma
- Self-Healing Meditations for Overthinking, Domestic Abuse, Grief, Bullying, PTSD, and Traumatic Childhood Experiences
- By: Shivani Batra
- Narrated by: Emerson Wolfe
- Length: 3 hrs and 16 mins
- Original Recording
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Overall37
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Performance37
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Story37
If you’re suffering from a past traumatic experience, you’ve doubtless been presented with a number of possible treatments. Some of these might help, and others, not so much. And some of these treatments will be more involved and expensive than others. Surprisingly, one of the best places to start if you’re looking for an alternative route is with guided therapeutic imagery.
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Calming
- By Morgan Donnelly on 14-07-21
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Guided Imagery for Trauma
- Self-Healing Meditations for Overthinking, Domestic Abuse, Grief, Bullying, PTSD, and Traumatic Childhood Experiences
- Narrated by: Emerson Wolfe
- Length: 3 hrs and 16 mins
- Release date: 09-07-21
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unspeakable
- Stories of Survival and Transformation After Trauma
- By: Gwen Adshead
- Narrated by: Gwen Adshead
- Length: 11 hrs and 39 mins
- Unabridged
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Overall9
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Performance8
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Story8
The pioneering psychiatrist and psychotherapist Dr Gwen Adshead works with patients struggling in the wake of a range of distressing and painful life events. Drawn from over thirty years of clinical practice, Unspeakable illuminates how language - and silence - can dramatically affect the quality of our recovery after disaster. Whether we're suffering from a sudden bereavement or intergenerational trauma, assault or abuse, sometimes the hardest words to say out loud are the very ones to set us free.
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fascinating and compassionate
- By sue on 14-04-26
Preview -
Unspeakable
- Stories of Survival and Transformation After Trauma
- Narrated by: Gwen Adshead
- Length: 11 hrs and 39 mins
- Release date: 21-04-26
- Language: English
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£15.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Be Mother
- By: Meg Mason
- Narrated by: Kristin Atherton
- Length: 14 hrs and 35 mins
- Unabridged
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Overall275
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Performance250
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Story251
The only thing Abi ever wanted was a proper family. So when she falls pregnant by an Australian exchange student in London, she cannot pack up her old life in Croydon fast enough, to start all over in Sydney and make her own family. It is not until she arrives, with three-week-old Jude in tow, that Abi realises Stu is not quite ready to be a father after all. And he is the only person she knows in this hot, dazzling, confusing city, where the job of making friends is turning out to be harder than she thought.
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Brilliant read
- By Amazon Customer on 07-08-22
Preview -
You Be Mother
- Narrated by: Kristin Atherton
- Length: 14 hrs and 35 mins
- Release date: 03-03-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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