Showing results by publisher "Brilliance Audio" in Mental Health
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Feeling Better
- Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy
- By: Cindy Goodman Stulberg DCS CPsych, Ronald J. Frey PhD CPsych
- Narrated by: Joyce Bean, Scott Merriman
- Length: 9 hrs and 35 mins
- Unabridged
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When it comes to treatment for depression, we have been getting it all wrong. Instead of focusing on just the biochemistry, we need to focus on the importance of relationships. Feeling Better offers a step-by-step guide using a research-proven approach called interpersonal psychotherapy, or IPT, which can help you deal with the issues that may be contributing to your unhappiness. You’ll learn to identify and engage with allies and supporters, deal with difficult people, and, if need be, walk away from harmful relationships.
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Feeling Better
- Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy
- Narrated by: Joyce Bean, Scott Merriman
- Length: 9 hrs and 35 mins
- Release date: 04-12-18
- Language: English
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Regular price: £21.99 or 1 Credit
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Rebuilding Sergeant Peck
- How I Put Body and Soul Back Together After Afghanistan
- By: John Peck, Dava Guerin, Terry Bivens, and others
- Narrated by: John Peck, Peter Berkrot, Christina Traister
- Length: 8 hrs and 41 mins
- Unabridged
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Marine Sgt. John Peck survived an IED during the War on Terror that left him with a traumatic brain injury, amnesia, and cost him his marriage. He survived another three years later, one that left him with three and a half limbs missing. He’s one of only two living people to survive the flesh-eating fungus he contracted in recovery at Walter Reed, one that left him as a quadruple amputee. And that’s only the beginning of his story. What followed was a recovery nothing short of miraculous.
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Unimaginable
- By Bill Atkinson on 10-12-22
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Rebuilding Sergeant Peck
- How I Put Body and Soul Back Together After Afghanistan
- Narrated by: John Peck, Peter Berkrot, Christina Traister
- Length: 8 hrs and 41 mins
- Release date: 07-05-19
- Language: English
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Regular price: £18.99 or 1 Credit
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Own It.
- Make Your Anxiety Work for You
- By: Caroline Foran
- Narrated by: Devon Sorvari
- Length: 6 hrs and 31 mins
- Unabridged
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When panic attacks threatened to sideline her health, career, and relationships, Caroline Foran felt overcome by anxiety’s hold on her life. But instead of letting anxiety own her, she developed a toolkit of practical and effective methods that helped her master the fear and insecurity affecting so many people around the world. Although there’s no way to eliminate anxiety altogether, nor a quick fix to become 100 percent fearless, Foran helps identify anxiety’s triggers - laying out healthy routines such as sleep and diet that keep it at bay, and offering soothing remedies....
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Own It.
- Make Your Anxiety Work for You
- Narrated by: Devon Sorvari
- Length: 6 hrs and 31 mins
- Release date: 02-04-19
- Language: English
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Regular price: £18.99 or 1 Credit
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Scream
- Chilling Adventures in the Science of Fear
- By: Margee Kerr
- Narrated by: Margee Kerr
- Length: 7 hrs and 14 mins
- Unabridged
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In this surprising, scary, entertaining audiobook, Kerr puts her expertise to the test. Not merely content to observe others' fear, she confronts it in the form of things like skydiving, paranormal investigations, and a visit to Japan's infamous "suicide forest." In her willingness to explore the world's scariest attractions, Kerr shows why we seek out terror even when there is plenty to fear in everyday life.
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Scream
- Chilling Adventures in the Science of Fear
- Narrated by: Margee Kerr
- Length: 7 hrs and 14 mins
- Release date: 29-09-15
- Language: English
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Regular price: £18.99 or 1 Credit
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Fragile Bully
- Understanding Our Destructive Affair with Narcissism in the Age of Trump
- By: Laurie Helgoe PhD, Paul L. Wachtel - foreword
- Narrated by: Donna Postel
- Length: 8 hrs and 14 mins
- Unabridged
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America loves narcissism, and America loves to hate narcissists. Narcissism is part of the assumed “national character” of Americans, according to a 2015 survey of views from home and abroad. While those meeting the criteria for Narcissistic Personality Disorder in the United States are actually quite few, those exploitive few have a way of gaining center stage in our culture.
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Personality and Culture: a Fascinating Collision
- By Andy on 07-10-19
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Fragile Bully
- Understanding Our Destructive Affair with Narcissism in the Age of Trump
- Narrated by: Donna Postel
- Length: 8 hrs and 14 mins
- Release date: 12-03-19
- Language: English
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Regular price: £18.99 or 1 Credit
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Welcome to the United States of Anxiety
- Observations from a Reforming Neurotic
- By: Jen Lancaster
- Narrated by: Jen Lancaster
- Length: 8 hrs and 52 mins
- Unabridged
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Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives. Take a deep breath, and her advice, and you just might get through a holiday dinner without wanting to disown your uncle.
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Welcome to the United States of Anxiety
- Observations from a Reforming Neurotic
- Narrated by: Jen Lancaster
- Length: 8 hrs and 52 mins
- Release date: 01-10-20
- Language: English
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The Friendship Cure
- Reconnecting in the Modern World
- By: Kate Leaver
- Narrated by: Candice Moll
- Length: 9 hrs and 25 mins
- Unabridged
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From behavioral scientists to besties, Kate draws upon the extraordinary research from academics, scientists, and psychotherapists, and stories from friends of friends, strangers from the Internet, and her “squad” to get to the bottom of these and other facets of friendship. For fans of Susan Cain’s Quiet and Elizabeth Gilbert’s Big Magic, The Friendship Cure is a fascinating blend of accessible “smart thinking,” investigative journalism, pop culture, and memoir for anyone trying to navigate this lonely world, written with the wit, charm, and bite of a fresh voice.
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The Friendship Cure
- Reconnecting in the Modern World
- Narrated by: Candice Moll
- Length: 9 hrs and 25 mins
- Release date: 25-12-18
- Language: English
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The Honor Was Mine
- By: Elizabeth Heaney MA LPC
- Narrated by: Joyce Bean
- Length: 9 hrs and 20 mins
- Unabridged
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When therapist Elizabeth Heaney left her private practice to counsel military service members and their families, she came face-to-face with unheard-of struggles and fears. Emotions run deeply - and often silently - in the hearts of combat veterans in this eye-opening portrait of the complex, nuanced lives of service personnel, who return from battling the enemy and grapple with readjusting to civilian life.
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The Honor Was Mine
- Narrated by: Joyce Bean
- Length: 9 hrs and 20 mins
- Release date: 06-09-16
- Language: English
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Get Real and Stop Dieting!
- By: Brett Blumenthal
- Narrated by: Emily Beresford
- Length: 2 hrs and 32 mins
- Unabridged
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In today’s high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She identifies five simple principles, founded in fact, that can easily be applied in everyday life.
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Get Real and Stop Dieting!
- Narrated by: Emily Beresford
- Length: 2 hrs and 32 mins
- Release date: 07-12-12
- Language: English
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Regular price: £7.99 or 1 Credit
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Cravings
- How I Conquered Food
- By: Judy Collins
- Narrated by: Judy Collins
- Length: 6 hrs and 3 mins
- Unabridged
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A no-holds-barred account of folk legend Judy Collins's harrowing struggle with compulsive overeating and of the journey that led her to a solution.
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Cravings
- How I Conquered Food
- Narrated by: Judy Collins
- Length: 6 hrs and 3 mins
- Release date: 28-02-17
- Language: English
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