Showing titles in Sleep Disorders

This audiobook is narrated by an AI Voice. Emotional burnout gathers quietly. Layer upon layer of caring, absorbing, steadying others, until your reserves feel entirely spent. Tonight you are invited to set that weight down and be cared for instead. This session moves gently through five...

Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.

This audiobook is narrated by an AI Voice. Anger held in the body is one of the greatest disruptors of restful sleep. The tightened jaw, the heat behind the sternum, the conversation that loops long after the day has ended — these are the signals of a nervous system still braced for a fight...

This audiobook is narrated by an AI Voice. Close your eyes and let the day begin to loosen its hold. This gentle session settles you into wherever you are resting tonight — the surface beneath your head, the cool fabric at your neck, the quiet weight of the blanket across your chest — before...

This audiobook is narrated by an AI Voice. A slow, unhurried voice reads a long series of gentle facts about the ground beneath you — what rocks are made of, how crystals grow, and the patient, billion-year work of the Earth. Nothing builds, nothing rushes, and nothing asks to be remembered in...

Laat intrigerende cold cases en nauwgezet speurwerk je geest tot rust brengen tijdens een slapeloze nacht. Dit unieke luisteravontuur combineert de fascinerende wereld van rechercheonderzoek met een uiterst kalmerende sfeer. Perfect voor je avondroutine, waarbij complexe dossiers zonder...

終わりの見えない夜泣きと慢性的な睡眠不足に悩む養育者へ、赤ちゃんの睡眠を客観的に「見える化」し、穏やかな夜を取り戻すための実践的な子育てメソッドをお届けします。夜通し眠らせるという非現実的なプレッシ...

日々のプレッシャーで頭がいっぱいになり、ベッドに入っても考え事が止まらない夜、あなたを深いリラクゼーションと良質な睡眠へと導く実践的な音声瞑想ガイドです。家事や仕事で張り詰めた心をそっと手放し、穏や...

とめどなく溢れる日々のストレスを静かな夜の闇へと溶かし、極上の睡眠誘導瞑想で疲れた心身を深い休息へと導きます。忙しない日常から離れ、ベッドの上でただ穏やかな声に身をゆだねるだけで、張り詰めていた神経...

絶え間ない慢性痛で眠れない夜に終止符を打ち、心と体を深く休めるための優しい催眠誘導で、穏やかな睡眠を取り戻しましょう。痛みと戦うことに疲弊した夜、ただ布団の中で苦痛に耐え続ける孤独な時間を、深いリラ...

Feeling safe is key to being able to fall asleep. Learn how to become your own eye of the storm and find quiet when everything around you may be chaotic and stressful.

The greatest discovery you'll ever make...is the power of your own mind. Einstein claimed that he used only 10 percent of his mind, and the general public uses only about three or four percent. And that's what the Silva courses are all about: learning to use more of your mind. The inner images you hold deep within yurself determine your outer reality. The Silva Choose Success Master Course gives you the tools you need to reach the deep inner levels where you can change your life for the better by simply changing your thoughts.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back to sleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for...

Many people benefit from the steady, soothing sounds of white noise. A constant frequency can help reset distractions and irritations. Be it: A noisy neighbour, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city. White noise will help reset the tone for focus and relaxation. The author has created each track with over eight hours in this audiobook in mind to ensure you have full sound support during a whole night's sleep.

Dr. Richard Miller presents iRest Meditation—an integrative, accessible practice for promoting inner balance, healing, and overall well-being. Based on the most potent yoga practices for relaxation and refined through work with military veterans rehabilitating from PTSD, this program brings...

Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.

Relax to the natural symphony of steady rain in Olympic National Park in Washington, as the raindrops plunk onto leaves, drip into puddles, and course down the grooved bark of ancient trees. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.

Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming. Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both...

Sloths are the slowest mammals on earth. They can hardly see. They live in rainforests among jaguars, pumas, and countless other predators. Yet they survive. And they do it by being so incredibly slow, and living a life covered in algae. In this episode, we hang with a sloth in the jungle of Costa Rica as he spends a month digesting one single leaf, and we see the symbiosis and collaboration that surrounds him.