Showing titles in Sleep Disorders
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The New Parent's Guide to Baby Sleep Training
- Learn the Simple Seven-Day System for Ending the Sleepless Nights
- By: Natalie Baker
- Narrated by: Voiceover Mom
- Length: 3 hrs and 4 mins
- Unabridged
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Overall6
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Performance6
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Story6
With a new baby comes all of the joys of parenthood - first words, first smiles, first moments of laughter. But it also comes with long, sleep-deprived nights, tears and fussing, and the struggle of trying to decode your baby's cries. Raising a baby can feel like an endless rollercoaster of trial and error as you attempt to navigate novel experiences and developmental milestones that can be both thrilling and stress-inducing at the same time.
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I wish I had this book earlier
- By Caroline on 14-09-22
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The New Parent's Guide to Baby Sleep Training
- Learn the Simple Seven-Day System for Ending the Sleepless Nights
- Narrated by: Voiceover Mom
- Length: 3 hrs and 4 mins
- Release date: 15-10-21
- Language: English
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£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pure ASMR No Talking 1
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 3 hrs and 26 mins
- Unabridged
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Overall2
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Performance2
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Story2
This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 1 wash over you. Perfect for sleep, insomnia, relaxation, and background noise.
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ASMR Bliss for Relaxation and Sleep
- By Kristi M on 15-04-24
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Pure ASMR No Talking 1
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- Narrated by: Kat Loveland
- Length: 3 hrs and 26 mins
- Release date: 03-04-24
- Language: English
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£10.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calming Sleep Music & Rain - All Night Edition - Continuous Ambient Sleep Sounds
- Calming Sleep Music & Rain, Book 1
- By: mindMAGIXX - All Night Sleep Sounds
- Narrated by: mindMAGIXX - All Night Sleep Sounds
- Length: 11 hrs and 13 mins
- Unabridged
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This all-night sleep soundscape combines calming ambient sleep music with the gentle, steady rhythm of natural rain sounds to help you relax deeply, let go of stress, and sleep peacefully through the night. Designed for uninterrupted listening, this continuous ambient sleep track plays seamlessly for hours, creating a stable and comforting sonic environment for rest and recovery. The soft layers of soothing rain, blended with slow, atmospheric ambient tones, help quiet mental chatter, ease anxiety, and support the body's natural sleep cycle.
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Calming Sleep Music & Rain - All Night Edition - Continuous Ambient Sleep Sounds
- Calming Sleep Music & Rain, Book 1
- Narrated by: mindMAGIXX - All Night Sleep Sounds
- Length: 11 hrs and 13 mins
- Release date: 11-03-26
- Language: English
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£15.26 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Extreme Dreaming
- Decode Your Nightmares & Awaken Your Wisdom Within
- By: Theresa Cheung
- Length: 10 hrs
- Unabridged
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Theresa Cheung, AKA 'the Queen of Dreams', shines the nightlight on the dark side of dreams. Everyone has woken up in the middle of the night with their heart racing from a shockingly intense nightmare at some point in their lives. From those vivid, visceral dreams that you can't shake off in...
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Extreme Dreaming
- Decode Your Nightmares & Awaken Your Wisdom Within
- Length: 10 hrs
- Release date: 08-10-26
- Language: English
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£17.94 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Love to Sleep
- Good Nights and Happy Days for Your Child and You
- By: Eve Squires, Gemma Fryer
- Narrated by: Eve Squires, Gemma Fryer
- Length: 9 hrs and 58 mins
- Unabridged
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Overall10
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Performance10
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Story10
'My sleep angels!' Izzy Judd 'These women are a lifeline to shattered parents everywhere' Rachaele Hambleton, Part Time Working Mummy Calm & Bright Sleep Support was founded in 2009 with a mission; to help exhausted parents enable solid sleep in a brand-new way. Headed up by Devon sisters Eve...
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Some interesting content but felt like a marketing piece
- By Amazon Customer on 15-03-22
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Love to Sleep
- Good Nights and Happy Days for Your Child and You
- Narrated by: Eve Squires, Gemma Fryer
- Length: 9 hrs and 58 mins
- Release date: 23-02-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- By: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD (Foreword By) - introduction
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
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Overall2
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Performance2
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Story2
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the...
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Release date: 25-06-24
- Language: English
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£12.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Nidra for Sleep with Gentle Chimes
- By: Uma Dinsmore-Tuli
- Narrated by: Uma Dinsmore-Tuli
- Length: 24 mins
- Unabridged
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Overall1
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Performance0
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Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie...
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Yoga Nidra for Sleep with Gentle Chimes
- Narrated by: Uma Dinsmore-Tuli
- Length: 24 mins
- Release date: 02-06-21
- Language: English
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£2.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How To Beat Insomnia and Sleep Problems
- A Brief, Evidence-based Self-help Treatment
- By: Kirstie Anderson, Mark Papworth - editor
- Narrated by: Olivia Konig
- Length: 2 hrs and 41 mins
- Unabridged
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Overall7
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Performance6
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Story6
Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties. Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created...
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How To Beat Insomnia and Sleep Problems
- A Brief, Evidence-based Self-help Treatment
- Narrated by: Olivia Konig
- Length: 2 hrs and 41 mins
- Release date: 02-08-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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End Insomnia
- The Secret System to Sleep Great for the Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i
- By: Ivo H.K., Laura Covello - editor
- Narrated by: Aaron Ralby
- Length: 5 hrs and 28 mins
- Unabridged
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Overall2
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Performance2
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Story2
As long as you have entrenched anxiety about insomnia, you will struggle to improve your sleep in a lasting way. To end insomnia, you need to calm the anxiety that drives it. Rather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences. As we’ll explore in the audiobook, when you’re stuck in a loop of anxiety about your sleep, your nervous system makes it very hard to sleep.
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Book that makes sense
- By James on 18-05-23
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End Insomnia
- The Secret System to Sleep Great for the Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i
- Narrated by: Aaron Ralby
- Length: 5 hrs and 28 mins
- Release date: 21-04-23
- Language: English
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£12.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Optimized Human
- A beginner's guide to biohacking
- By: Teemu Arina, Olli Sovijärvi, Jaakko Halmetoja
- Narrated by: Steve Worsley
- Length: 10 hrs and 10 mins
- Unabridged
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Overall0
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If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep, nutrition, exercise, work and the mind. And the best way to do this is through applying science, nutrition and even technology to these areas of our lives - the art known as 'biohacking'. But...
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The Optimized Human
- A beginner's guide to biohacking
- Narrated by: Steve Worsley
- Length: 10 hrs and 10 mins
- Release date: 23-04-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Babies Sleep
- The Gentle, Science-Based Method to Help Your Baby Sleep Through the Night
- By: Sofia Axelrod
- Narrated by: Natalie Naudus
- Length: 5 hrs and 31 mins
- Unabridged
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Overall1
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Performance0
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Discover the best baby sleep method - gentle, science-backed, and inspired by the latest Nobel Prize-winning research - that shows you how to get your baby to sleep through the night naturally. Sleep - or the lack of it - is one of the most crucial issues for new parents. Newborn babies...
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How Babies Sleep
- The Gentle, Science-Based Method to Help Your Baby Sleep Through the Night
- Narrated by: Natalie Naudus
- Length: 5 hrs and 31 mins
- Release date: 11-08-20
- Language: English
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Por qué dormimos [Why We Sleep]
- By: Matthew Walker
- Narrated by: Gerardo Quiroz
- Length: 13 hrs and 27 mins
- Unabridged
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Overall6
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Performance3
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Story3
Dormir es uno de los aspectos más importantes pero menos comprendidos de nuestra vida. Hasta hace muy poco, la ciencia no tenía respuesta a la pregunta de por qué dormimos, para qué sirve el sueño o por qué sufrimos consecuencias devastadoras para la salud cuando está ausente. El preeminente neurocientífico y experto en sueño Matthew Walker propone una deslumbrante inmersión en el propósito y el poder del sueño, y nos explica cómo un buen sueño nocturno puede hacernos más inteligentes, más atractivos, más felices, más saludables e incluso prevenir el cáncer.
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Cambia la perspectiva sobre el sueño
- By Jean Pina on 29-03-23
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Por qué dormimos [Why We Sleep]
- Narrated by: Gerardo Quiroz
- Length: 13 hrs and 27 mins
- Release date: 29-09-20
- Language: Spanish
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£14.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleepyhead
- By: Henry Nicholls
- Narrated by: Henry Drury
- Length: 9 hrs and 10 mins
- Unabridged
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Overall6
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Performance6
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Story6
When Henry Nicholls was 21, he was diagnosed with narcolepsy: a medical disorder causing him to fall asleep with no warning. For the healthy but overworked majority, this might sound like an enviable condition, but for Henry, the inability to stay awake is profoundly disabling, especially as it is accompanied by mysterious collapses called cataplexy, poor nighttime sleep, hallucinations and sleep paralysis. A writer and biologist, Nicholls explores the science of disordered sleep, discovering that around half of us will experience some kind of sleep dysfunction in our lives.
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Sleepyhead
- Narrated by: Henry Drury
- Length: 9 hrs and 10 mins
- Release date: 12-07-18
- Language: English
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£14.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Manifestations
- By: Megan Monahan, Audible Sleep
- Narrated by: Megan Monahan
- Length: 12 mins
- Original Recording
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Overall2
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Performance2
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With short interludes of ambient music, Megan Monahan helps you take this time to consider how aligned you are with your deepest goals, and to put faith in the universe to help you become who you want to be.
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Manifestations
- Narrated by: Megan Monahan
- Length: 12 mins
- Release date: 04-01-21
- Language: English
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£3.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Insomnia Diaries
- How I learned to sleep again
- By: Miranda Levy
- Narrated by: Miranda Levy
- Length: 7 hrs and 25 mins
- Unabridged
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Overall6
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Performance5
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After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, acupuncturists, reiki practitioners, hypnotists, therapists, personal trainers - but nothing seemed to work. Sleep, wellbeing and...
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I think I really liked it!
- By Tim on 15-10-21
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The Insomnia Diaries
- How I learned to sleep again
- Narrated by: Miranda Levy
- Length: 7 hrs and 25 mins
- Release date: 10-06-21
- Language: English
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The Corporate Athlete
- How to Achieve Maximal Performance in Business and Life
- By: Jack Groppel, Bob Andelman
- Narrated by: Jack Groppel
- Length: 2 hrs and 47 mins
- Abridged
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Overall6
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Performance5
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Story5
Today's corporate world is much like the world of professional sports -- fiercely competitive, mentally and physically demanding, and requiring constant, vigilant, training. More than ever, to maintain health, happiness, and career success, executives and employees must become Corporate Athletes...
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The Corporate Athlete
- How to Achieve Maximal Performance in Business and Life
- Narrated by: Jack Groppel
- Length: 2 hrs and 47 mins
- Release date: 22-06-00
- Language: English
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£7.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep Mastery
- By: Kiley Manning
- Narrated by: Erika Calvert
- Length: 3 hrs and 41 mins
- Unabridged
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Overall0
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If you’ve battled insomnia, spent countless nights tossing and turning, or tried everything without success, you’re not alone. Sleep is essential for a clear mind, a healthy body, and an energized life—and improving it is possible.
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Sleep Mastery
- Narrated by: Erika Calvert
- Length: 3 hrs and 41 mins
- Release date: 07-05-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happiest Baby Guide to Great Sleep
- Simple Solutions for Kids from Birth to 5 Years
- By: Harvey Karp MD
- Narrated by: Tim Fannon
- Length: 9 hrs and 37 mins
- Unabridged
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Overall3
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Performance2
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With The Happiest Baby Guide to Great Sleep, Dr. Harvey Karp - arguably the world’s foremost parenting expert and best-selling author of The Happiest Baby on the Block and The Happiest Toddler on the Block - offers invaluable tips on how to help your newborn, infant, or toddler get the rest they need, while debunking some of the most widely held myths about babies and sleep.
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The Happiest Baby Guide to Great Sleep
- Simple Solutions for Kids from Birth to 5 Years
- Narrated by: Tim Fannon
- Length: 9 hrs and 37 mins
- Release date: 26-03-20
- Language: English
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£13.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Sleep Sounds 3-in-1 Collection
- 12 Hours of Relaxing Nature, Ambient Sounds, and Calming Music
- By: Sleeptime Publications
- Narrated by: Amber Moon
- Length: 12 hrs and 2 mins
- Unabridged
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Overall1
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Performance1
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Story1
Do you struggle to fall asleep, feeling restless as your mind races? Does background noise or stress make it impossible to truly unwind? When silence isn’t enough, let nature’s serenity, ambient soundscapes, and calming music guide you into deep, restorative sleep.
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High quality sound to help you sleep
- By Caroline on 18-04-25
Preview -
The Ultimate Sleep Sounds 3-in-1 Collection
- 12 Hours of Relaxing Nature, Ambient Sounds, and Calming Music
- Narrated by: Amber Moon
- Length: 12 hrs and 2 mins
- Release date: 10-04-25
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep Hypnosis
- Powerful Guided Hypnosis for Relaxation, Inner Peace and Restful Sleep
- By: Sleeptime Publications
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Unabridged
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Overall2
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Performance2
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Do you struggle to fall asleep as your mind races with worries? Does stress, anxiety, or burnout leave you feeling exhausted and unable to recharge? Have you tried countless remedies for insomnia with no lasting relief? This audiobook is your ultimate guide to achieving the restful sleep you deserve. Featuring six 40-minute guided hypnosis sessions, it’s designed to melt away stress, quiet your thoughts, and ease you into deep, restorative relaxation.
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Pure velvet
- By Caroline on 18-04-25
Preview -
Deep Sleep Hypnosis
- Powerful Guided Hypnosis for Relaxation, Inner Peace and Restful Sleep
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Release date: 11-02-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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