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How To Beat Insomnia and Sleep Problems
- A Brief, Evidence-based Self-help Treatment
- By: Kirstie Anderson, Mark Papworth - editor
- Narrated by: Olivia Konig
- Length: 2 hrs and 41 mins
- Unabridged
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Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties. Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created...
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How To Beat Insomnia and Sleep Problems
- A Brief, Evidence-based Self-help Treatment
- Narrated by: Olivia Konig
- Length: 2 hrs and 41 mins
- Release date: 02-08-18
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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