Showing titles in Pain Management

Your Recovery Begins Now. You’re living in a body that no longer feels like your own. Doctors shrug. People don’t get it. Some say you’re lazy. And the life you used to live feels like a distant memory. You didn’t choose this battle, but you’re living it every day. The exhaustion, the fear, the isolation—and none of it is fair. You’ve probably been told to “just rest,” “think positively” or “push through” more times than you can count. It’s time for change.

Brought to you by Penguin. Migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and a host of other chronic illnesses have crippled modern populations. For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific...

From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way. This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing methods.

Chronic pain is one of the great public health crises of our age—virtually no-one is untouched, either living with it themselves or seeing their loved ones suffer. Yet it is a topic that remains in the shadows, too often brushed aside or treated as an afterthought. Chronic: Understanding Pain is an urgent and vital answer to this silence. In this fascinating investigation, Gillian Best seeks out researchers carrying out the cutting-edge work that could be the key to finally understanding and effectively treating this debilitating condition.

Pancreatic disease has a particular way of arriving in a person's life. It rarely comes with a neat explanation and a clear roadmap. More often, it comes through disruption, confusion, and a slow accumulation of symptoms that do not seem to belong together until someone finally connects the dots. A severe abdominal pain that feels unlike anything experienced before. A hospital admission that begins with uncertainty and ends with a diagnosis that sounds both specific and strangely vague.

The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition. Find support and advice on fibromyalgia, pain management, chronic fatigue syndrome, musculoskeletal diseases, and more from leading fibromyalgia specialist, Ginevra Liptan.

When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.

Schmerzen, Krämpfe, Endobelly, Fatigue, Unfruchtbarkeit – Endometriose raubt Betroffenen ein riesiges Stück Lebensqualität. Heilbar ist die Erkrankung nicht. Aber es gibt Wege, sie erträglicher zu machen. Was hilft, ist individuell. Und oft eine Frage des Ausprobierens. Als Lena Düsterhus 2020 ihre Diagnose bekam, hat sie genau das getan. Jetzt teilt sie ihr Wissen – in einer prall gefüllten Toolbox für den Alltag mit Endo: von Wärmegel, Eisbaden, Tees, Atemübungen, Bauchmassage und Akupressur-Matte bis zu Waldbaden, Zyklustracking und ehrlichen Tipps zu Partnerschaft und Sex.

LA REVOLUCIÓN DEL DOLOR El dolor no lo construye el cuerpo, sino el cerebro. «Con sencillez y rigor, la Dra. Zoffness devuelve la autonomía al paciente. Nos ayuda a conocer el dolor, paso indispensable para saber qué lo amplifica, qué lo modula y cómo reducirlo.» GUSTAVO G. DIEZ...

When it comes to illness, sometimes the end is just the beginning. Recovery and convalescence are words that exist at the periphery of our lives - until we are forced to contend with what they really mean. Here, GP and writer Gavin Francis explores how - and why - we get better, revealing the many shapes recovery takes, its shifting history and the frequent failure of our modern lives to make adequate space for it.

Are you ready to move beyond quick fixes and discover a proven path to long-lasting strength, mobility, and healing? The Power of Somatic Exercises is your guide to reconnecting with your body, reducing stress, and improving the way you move, feel, and live. This audiobook combines the science of somatic movement with practical, easy-to-follow routines designed to help you relieve chronic pain, stiffness, and tension.

With updated material, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative .program will help you naturally address lower leg and foot issues. Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot and whole-body health.

Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.

Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing. Pelvic...

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic...

A guide to the benefits and challenges of the use of cannabis in spiritual practice Includes chapters by 18 authoritative and influential voices of the modern cannabis movement, including Kathleen Harrison, Joan Bello, Hamilton Souther, Steven Hager, Chris Bennett, Dee Dussault, Jeremy Wolff...

Ontdek de beste methoden om chronische pijn te bestrijden: van immuunsysteem en beweging tot ademhaling en koudetraining, met praktische tips voor een pijnvrij leven.

Are you tired of living with pain that never fully goes away? If you've been struggling with chronic pain and feel like you still haven't gotten clear answers, this audiobook offers a fresh and practical path forward. In PAIN RELIEF in 4 Simple Steps, Jacob Teitelbaum, MD breaks down a powerful, research-based approach to understanding what may really be driving your pain — and what you can do to begin addressing it.

"I just assumed this was normal at my age." If you have ever said those words, this audiobook was written for you. Millions of women between 35 and 55 are living with chronic back, neck, and hip pain their doctors cannot fully explain. They have had the imaging. They have tried the medication. They have been told their results look fine — and sent home with no real answers.

In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.