Showing titles in Pain Management
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Rückenschmerzen loswerden
- Wie Sie die Ursachen Ihrer Rückenschmerzen leicht erkennen, Schritt für Schritt beseitigen und langfristig schmerzfrei bleiben - inkl. der besten Rückenübungen zur Soforthilfe
- By: Joachim Fokken
- Narrated by: Mario Kunze
- Length: 1 hr and 31 mins
- Unabridged
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Volkskrankheit Rückenschmerzen. Kaum einer kennt sie nicht. Denn laut einer Studie der pronovaBKK, für die im Zeitraum Januar und Februar 2020 online 1.875 Arbeitnehmer befragt wurden, gaben lediglich zwölf Prozent dieser Personen an, überhaupt nicht von Schmerzen im Rückenbereich betroffen zu sein. Somit leidet die deutliche Mehrheit der Befragten zeitweise, fast ein Viertel sogar oft an Schmerzen im Rücken.
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Rückenschmerzen loswerden
- Wie Sie die Ursachen Ihrer Rückenschmerzen leicht erkennen, Schritt für Schritt beseitigen und langfristig schmerzfrei bleiben - inkl. der besten Rückenübungen zur Soforthilfe
- Narrated by: Mario Kunze
- Length: 1 hr and 31 mins
- Release date: 01-04-21
- Language: German
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Craniomandibuläre Dysfunktion für Anfänger
- Wie Sie CMD auch ohne Medizinstudium verstehen und Ihre Lebensqualität drastisch steigern können - inkl. alternativer Heilungsansätze und den besten Übungen
- By: Christian Prawitz
- Narrated by: Silvana Veit
- Length: 2 hrs and 31 mins
- Unabridged
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Sie leiden unter Symptomen der Craniomandibulären Dysfunktion wie z.B. Kiefergelenkschmerzen, Kopfschmerzen, Nackenverspannungen oder Tinnitus? Sie wollen nicht nur die Symptome lindern, sondern die Schmerzursache beseitigen? Dann ist dieses Buch das Richtige für Sie! 7 Millionen Menschen in Deutschland leiden unter CMD, doch die wenigsten wissen davon. Die Symptome sind so vielfältig und verschieden, wie die Empfehlungen der Ärzte.
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Craniomandibuläre Dysfunktion für Anfänger
- Wie Sie CMD auch ohne Medizinstudium verstehen und Ihre Lebensqualität drastisch steigern können - inkl. alternativer Heilungsansätze und den besten Übungen
- Narrated by: Silvana Veit
- Length: 2 hrs and 31 mins
- Release date: 12-10-20
- Language: German
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Das Nacken- und Schulterheilbuch
- Mit Leichtigkeit Verspannungen lösen und schmerzfrei werden - Übungen zum Mitmachen
- By: Inka Jochum
- Narrated by: Inka Jochum
- Length: 1 hr and 15 mins
- Unabridged
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Endlich frei von Nacken- und Schulterschmerzen: Bestsellerautorin Inka Jochum hat dazu eine einzigartige Kombination aus Yoga, Atemtherapie und Qi Gong entwickelt. Das Ergebnis ist ein einfaches, dabei aber ungeheuer effektives Übungsprogramm, das sich überall anwenden lässt - am Arbeitsplatz, zu Hause oder auch unterwegs. Regelmäßiges Training und ein neues Körperbewusstsein helfen, schmerzhafte Fehlhaltungen abzubauen und wieder uneingeschränkt beweglich zu werden.
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Das Nacken- und Schulterheilbuch
- Mit Leichtigkeit Verspannungen lösen und schmerzfrei werden - Übungen zum Mitmachen
- Narrated by: Inka Jochum
- Length: 1 hr and 15 mins
- Release date: 30-11-20
- Language: German
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Das neue Rückentraining
- Mit Audiotrainer für einen gesunden Rücken
- By: Ingo Froböse
- Narrated by: Johannes Hitzelberger
- Length: 3 hrs and 15 mins
- Unabridged
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Der Audiotrainer für einen gesunden Rücken. Jeder dritte Erwachsene in Deutschland leidet oft oder ständig unter Rückenbeschwerden. Höchste Zeit für dieses Übungshörbuch vom führenden Rückenexperten Prof. Dr. Ingo Froböse! Sein Training mobilisiert den Rücken und löst Schmerzmuster auf. Bewegung steht dabei an erster Stelle. Wir erfahren, wie unser Rücken funktioniert und wie wir richtig Bewegung in den Alltag bringen. Aus verschiedenen angeleiteten Übungen können wir uns ein individuelles Muskeltraining für einen starken Rücken zusammenstellen und uns dabei nach und nach steigern.
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Das neue Rückentraining
- Mit Audiotrainer für einen gesunden Rücken
- Narrated by: Johannes Hitzelberger
- Length: 3 hrs and 15 mins
- Release date: 24-04-19
- Language: German
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Entspannungsübungen bei Kopfschmerzen und Migräne
- By: Karin Wolf
- Narrated by: Claudia Gräf
- Length: 1 hr and 22 mins
- Unabridged
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Die sanfte Behandlungsalternative gegen den Brummschädel. Gehören Sie zu den vielen Menschen, die immer wieder unter Kopfschmerzen oder Migräne leiden? Die gute Nachricht: Es gibt ein einfaches, aber geniales Mittel, das Ihre Kopfschmerzen dauerhaft lindert, die Ausschüttung von Glückshormonen fördert und sich positiv auf Ihre Gesundheit auswirkt. Und das vollkommen nebenwirkungsfrei! Das Zauberwort heißt Entspannung. Finden Sie in diesem Hörbuch ein effektives und abwechslungsreiches Programm.
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Entspannungsübungen bei Kopfschmerzen und Migräne
- Narrated by: Claudia Gräf
- Length: 1 hr and 22 mins
- Release date: 09-07-20
- Language: German
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Soulager les douleurs autrement grâce aux plantes. Premiers pas en phytothérapie
- Soulager les douleurs autrement par les plantes
- By: Jacques Labescat
- Narrated by: Émilie Moget, Jacques Labescat
- Length: 1 hr and 29 mins
- Unabridged
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L'objectif de ce livre-audio est vous aider à vous soigner de manière plus naturelle en guidant vos premiers pas en phytothérapie. Celle-ci apporte souvent des réponses plus efficaces que la médecine traditionnelle à des affections telles que les migraines, la grippe, le zona... Le livre propose 26 prescriptions pour traiter les douleurs fréquentes du quotidien : aphtes, mal de gorge, crampes, herpes, otites, douleurs menstruelles.
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Soulager les douleurs autrement grâce aux plantes. Premiers pas en phytothérapie
- Soulager les douleurs autrement par les plantes
- Narrated by: Émilie Moget, Jacques Labescat
- Series: Soulager les douleurs autrement par les plantes, Book 0
- Length: 1 hr and 29 mins
- Release date: 29-05-19
- Language: French
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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CBD Oil: Everyday Secrets
- A Lifestyle Guide to Hemp-Derived Health and Wellness
- By: Gretchen Lidicker
- Narrated by: Susie Berneis
- Length: 3 hrs and 29 mins
- Unabridged
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Cannabidiol (CBD) oil is quickly becoming one of the biggest trends in beauty and wellness, as top athletes, celebrities, and doctors embrace its anti-anxiety, antioxidant, and pain-relieving properties. A powerful anti-inflammatory agent, this non-psychoactive compound of the cannabis plant can benefit the body and skin in myriad ways.
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CBD Oil: Everyday Secrets
- A Lifestyle Guide to Hemp-Derived Health and Wellness
- Narrated by: Susie Berneis
- Length: 3 hrs and 29 mins
- Release date: 09-05-19
- Language: English
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Back and Neck Health
- Mayo Clinic Guide to Treating and Preventing Back and Neck Pain
- By: Mohamed Byden
- Narrated by: Graham Winton
- Length: 5 hrs and 47 mins
- Unabridged
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In the Mayo Clinic book Back and Neck Health, acclaimed neurosurgeon Mohamad Bydon, MD, evaluates the primary back and neck conditions plaguing working adults today and identifies everyday actions that may exacerbate the pain. The book also outlines the variety of treatment options available to those living with chronic back and neck pain, including home treatments, physical therapy, interventional approaches, and different types of surgery.
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Back and Neck Health
- Mayo Clinic Guide to Treating and Preventing Back and Neck Pain
- Narrated by: Graham Winton
- Length: 5 hrs and 47 mins
- Release date: 02-02-21
- Language: English
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Healing with Hemp CBD Oil
- A Simple Guide to Using Powerful and Proven Health Benefits of CBD
- By: Earl Mindell RPh MH PhD
- Narrated by: Paul Brion
- Length: 4 hrs and 42 mins
- Unabridged
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The US government, which holds the patent for CBD specifically because of its healing abilities, has unfairly classified hemp as a Class One drug, thereby banning people in the United States from growing it commercially. If you find this confusing, you're not alone. That's why best-selling author Earl Mindell has written Healing with Hemp CBD Oil, a straightforward book that will first help you understand what's going on with hemp oil in the United States, and then teach you how to use this valuable natural remedy to improve your health.
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Healing with Hemp CBD Oil
- A Simple Guide to Using Powerful and Proven Health Benefits of CBD
- Narrated by: Paul Brion
- Length: 4 hrs and 42 mins
- Release date: 02-07-19
- Language: English
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The Medical Marijuana Guide
- Cannabis and Your Health
- By: Patricia C. Frye MD, Dave Smitherman - contributor
- Narrated by: Pamela Almand
- Length: 8 hrs and 14 mins
- Unabridged
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In The Medical Marijuana Guide: Cannabis and Your Health, Dr. Patricia Frye takes a direct, no-nonsense approach to educating listeners about cannabis and its medicinal qualities. In this audiobook, using humorous and touching stories from the many situations she has encountered in her practice over the years, Dr. Frye provides valuable information about the undeniable medicinal qualities of cannabis. This audiobook helps to destigmatize this misunderstood drug and educate listeners on the history of cannabis and how it is used by the medical community today.
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The Medical Marijuana Guide
- Cannabis and Your Health
- Narrated by: Pamela Almand
- Length: 8 hrs and 14 mins
- Release date: 08-11-18
- Language: English
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Left of Centre
- Turn Your LIfe Right Around
- By: Valentyna Solowij
- Narrated by: Valentyna Solowij
- Length: 2 hrs and 45 mins
- Unabridged
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Based on the author's personal experience of recurrent neck and back pain and the knowledge gleaned over a 40 year physiotherapy career, this book may well be what you have been searching for. Thinking outside the box, Valentyna has developed a simple and helpful self-management program based on three to four basic exercises and the modification of our everyday habits.
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Left of Centre
- Turn Your LIfe Right Around
- Narrated by: Valentyna Solowij
- Length: 2 hrs and 45 mins
- Release date: 20-09-23
- Language: English
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So therapieren Sie Polyneuropathie - Ganzheitlich und effektiv
- Der erste laienverständliche Ratgeber für Betroffene
- By: Sigrid Nesterenko
- Narrated by: Maja Dörsam-Bellemann
- Length: 8 hrs and 22 mins
- Unabridged
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Sie leiden an diffusen Symptomen wie Kribbeln und Taubheitsgefühlen in Armen und Beinen, die mit Schmerzen einhergehen? Sie spüren eine rasche Ermüdung der Beine und rätselhafte Gehstörungen? Sie leiden zudem unter Störungen der Koordination, Schweißregulation sowie Blasen- und Darmentleerung? Und Ihr Arzt hat nun die Vermutung, dass Sie an einer Polyneuropathie leiden? Polyneuropathie - was ist denn das? So oder ähnlich war vermutlich Ihre erste Reaktion, die Sie von sich gegeben haben, als der Arzt dieses Wort in den Raum geworfen hat, begleitet von Sorgenfalten auf seiner Stirn.
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So therapieren Sie Polyneuropathie - Ganzheitlich und effektiv
- Der erste laienverständliche Ratgeber für Betroffene
- Narrated by: Maja Dörsam-Bellemann
- Length: 8 hrs and 22 mins
- Release date: 08-09-23
- Language: German
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Pain
- A Love Story
- By: Serena Sterling
- Narrated by: Amy Barron Smolinski
- Length: 6 hrs
- Unabridged
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In Pain: A Love Story, Serena Sterling, PsyD, explores how repressed emotions can manifest into physical and emotional pain, even acute and chronic illness. Dr. Sterling investigates the development of her own juvenile rheumatoid arthritis, a physical response to the pressures placed on her by a high-performing family.
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Pain
- A Love Story
- Narrated by: Amy Barron Smolinski
- Length: 6 hrs
- Release date: 10-05-21
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stress
- How to Overcome Stress, Depression and Anxiety - Get Back Your Life, Confidence and Happiness
- By: Mathew Massimo
- Narrated by: Martin James
- Length: 5 hrs and 43 mins
- Unabridged
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Life is a wonderful place of discovery, though pitfalls sometimes get in the way; discover how to move forward and be happy as you were always intended to be! If you can sit down and work out what you think the problems that affect your life are, you now have something to work from and that’s a start.
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Stress
- How to Overcome Stress, Depression and Anxiety - Get Back Your Life, Confidence and Happiness
- Narrated by: Martin James
- Length: 5 hrs and 43 mins
- Release date: 03-05-21
- Language: English
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Meditation gegen Schmerzen - Meditation FF - Meditation zum Einschlafen
- Schlafmeditation - Entspannungsmeditation - Meditation gegen Schmerzen
- By: Christiane M. Heyn
- Narrated by: Christiane M. Heyn
- Length: 24 mins
- Unabridged
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Meditation zum Einschlafen | Und das erlebst du heute: Die heilenden Energien in einem verwunschenen Garten umhüllen dich und lassen dich gesund und vital werden. Tanze nach einem Regenschauer auf dem Regenbogen, der nur für dich erscheint. Heilende Energien durchströmen deinen Körper und Geist. Höre jetzt diese Wohlfühlreise und erhole dich mal umfassend. Aktiviere jetzt deine Selbstheilungskräfte und sammle neue Kraft. Affirmationen: Ich bin gesund und voller Energie! Mir geht es richtig gut! Ich fühle mich wohl! Ich freue mich zu leben!
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Meditation gegen Schmerzen - Meditation FF - Meditation zum Einschlafen
- Schlafmeditation - Entspannungsmeditation - Meditation gegen Schmerzen
- Narrated by: Christiane M. Heyn
- Length: 24 mins
- Release date: 16-05-21
- Language: German
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Living Pain Free
- By: Ernest Solivan
- Narrated by: Ernest Solivan
- Length: 30 mins
- Unabridged
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Living Pain Free by Ernest Solivan is a guided self-help program designed to help individuals release physical, emotional, and mental pain. Using the repetitive affirmation of the word “Relax,” this method works on the mind, body, and spirit to dissolve trauma, emotional blockages, and stress stored deep within the body—even at the cellular and DNA level. The program promotes healing across all systems of the body, aiming for complete physical and emotional well-being, leading the individual toward a pain-free life and deep personal transformation.
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Living Pain Free
- Narrated by: Ernest Solivan
- Length: 30 mins
- Release date: 14-08-25
- Language: English
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Impingement Syndrom Schulter - Das Selbsthilfebuch
- Schritt für Schritt zu schmerzfreier Schulter und voller Beweglichkeit - inkl. Selbsttest, 30-Tage-Behandlungsplan, Übungen uvm.
- By: Holger Kassmann
- Narrated by: Torben Eisele
- Length: 4 hrs and 49 mins
- Unabridged
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Etwa jeder Zehnte in Deutschland leidet einmal in seinem Leben unter dem Impingement-Syndrom, das mit starken Schmerzen, Bewegungseinschränkungen und erheblicher Minderung der Lebensqualität einhergehen kann. Die gute Nachricht: Die meisten Beschwerdebilder lassen sich innerhalb kurzer Zeit, ohne OP und in Eigenregie, gut behandeln, und dieses Hörbuch zeigt Ihnen, wie.
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Impingement Syndrom Schulter - Das Selbsthilfebuch
- Schritt für Schritt zu schmerzfreier Schulter und voller Beweglichkeit - inkl. Selbsttest, 30-Tage-Behandlungsplan, Übungen uvm.
- Narrated by: Torben Eisele
- Length: 4 hrs and 49 mins
- Release date: 23-07-25
- Language: German
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Traumasensibles Yoga - Der Praxis-Guide
- Wege aus der inneren Unruhe zu mehr Sicherheit & Selbstmitgefühl – inkl. Achtsamkeitsübungen, Alltagstipps & beruhigender Yoga-Sequenzen
- By: Johanna Kessens
- Narrated by: Torben Eisele
- Length: 6 hrs and 50 mins
- Unabridged
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Wer ein Trauma erlebt hat, kennt oft das Gefühl des Kontaktverlustes zu sich selbst: Isolation, Gefühllosigkeit, innere Entfremdung und fehlender Körperbezug machen es noch schwerer, die belastende Erfahrung zu verarbeiten – und hier kann der einfühlsame Ansatz des traumasensiblen Yoga eine wertvolle Hilfe sein. Mit diesem Hörbuch begegnen Sie Ihren Erlebnissen auf achtsame, respektvolle und einfühlsame Weise und schaffen Raum für ganzheitliche Heilung.
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Traumasensibles Yoga - Der Praxis-Guide
- Wege aus der inneren Unruhe zu mehr Sicherheit & Selbstmitgefühl – inkl. Achtsamkeitsübungen, Alltagstipps & beruhigender Yoga-Sequenzen
- Narrated by: Torben Eisele
- Length: 6 hrs and 50 mins
- Release date: 23-07-25
- Language: German
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Die Anti Arthrose Formel
- Mit bewährten Methoden die Knorpelregeneration aktivieren und Gelenkschmerzen effektiv lindern für mehr Lebensqualität - inkl. Rezepten, Ernährungskompass, Übungen uvm.
- By: Konstantin Meinders
- Narrated by: Torben Eisele
- Length: 7 hrs and 34 mins
- Unabridged
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Mit der zunehmenden Überalterung unserer Gesellschaft rückt auch das Problem „Arthrose" immer mehr in den Vordergrund: Verschleißen Gelenkteile oder liegen Entzündungen vor, sind irgendwann Schmerzen, Instabilität und Bewegungseinschränkungen die Folge und belasten die Lebensqualität. Doch dagegen haben Sie selbst jede Menge in der Hand! Denn mit dem richtigen Lebensstil beugen Sie ganz einfach vor oder vermindern Ihre Belastung, und in diesem Hörbuch erfahren Sie, wie das alltagstauglich und unkompliziert klappt.
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Die Anti Arthrose Formel
- Mit bewährten Methoden die Knorpelregeneration aktivieren und Gelenkschmerzen effektiv lindern für mehr Lebensqualität - inkl. Rezepten, Ernährungskompass, Übungen uvm.
- Narrated by: Torben Eisele
- Length: 7 hrs and 34 mins
- Release date: 22-07-25
- Language: German
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Milieu du dos, lumbagos et scolioses
- Faire face au mal au dos, Tome 2
- By: Dr. Bernadette De Gasquet
- Narrated by: Dr. Bernadette De Gasquet
- Length: 47 mins
- Unabridged
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Ce deuxième livre, après les éléments de base, décrit les différents problèmes rencontrés au niveau du milieu du dos , lumbagos, scolioses ou attitude scoliotique, en explique les raisons, analyse les erreurs des réponses et compensations habituelles et propose des exercices accessibles et sécuritaires. Vous serez guidé pas à pas : vous ressentirez l’effet des placements, mais aussi de la respiration et la concentration dans la détente.
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Milieu du dos, lumbagos et scolioses
- Faire face au mal au dos, Tome 2
- Narrated by: Dr. Bernadette De Gasquet
- Series: Faire face au mal au dos, Book 2
- Length: 47 mins
- Release date: 16-07-25
- Language: French
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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