Showing results by publisher "Charles River Editors" in Workouts
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The Illustrated Step-By-Step Guide to Yoga for Stress Relief
- By: Charles River Editors, Michael Solis
- Narrated by: Tracey Norman
- Length: 51 mins
- Unabridged
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The Step-By-Step Guide to Yoga for Stress Relief can help people of all ages and backgrounds manage and reduce their stress, and it is designed for all experience levels, whether you are a beginner or a frequent practitioner of yoga. Over 40 different postures and yogic practices are accompanied with photographs of the proper poses and explanations to make sure you’re practicing yoga correctly.
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The Illustrated Step-By-Step Guide to Yoga for Stress Relief
- Narrated by: Tracey Norman
- Length: 51 mins
- Release date: 01-10-18
- Language: English
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Regular price: £3.99 or 1 Credit
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The Step-by-Step Guide to Yoga for Flexibility
- By: Charles River Editors
- Narrated by: Colin Fluxman
- Length: 44 mins
- Unabridged
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The Step-by-Step Guide to Yoga for Flexibility will help any yoga newcomer or veteran improve the flexibility of all of their limbs and back by learning yoga poses and stretches for the back, shoulders, hamstrings, and more. Over three dozen different postures and yogic practices are accompanied with explanations to make sure you’re practicing yoga correctly.
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The Step-by-Step Guide to Yoga for Flexibility
- Narrated by: Colin Fluxman
- Length: 44 mins
- Release date: 28-08-18
- Language: English
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Regular price: £3.99 or 1 Credit
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Get Fit Now
- The Definitive Guide to Getting Six Pack Abs
- By: Charles River Editors
- Narrated by: Jim D Johnston
- Length: 46 mins
- Unabridged
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The Definitive Guide to Getting Six Pack Abs is a comprehensive guide that covers all the requirements for getting six-pack abs, including the proper workout strategies you should be using to see progress taking place and the necessary nutritional information you need to know that will be vital to your success.
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Get Fit Now
- The Definitive Guide to Getting Six Pack Abs
- Narrated by: Jim D Johnston
- Length: 46 mins
- Release date: 14-08-18
- Language: English
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