Showing titles in Workouts
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Get Fit Now
- The Definitive Guide to Getting Six Pack Abs
- By: Charles River Editors
- Narrated by: Jim D Johnston
- Length: 46 mins
- Unabridged
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The Definitive Guide to Getting Six Pack Abs is a comprehensive guide that covers all the requirements for getting six-pack abs, including the proper workout strategies you should be using to see progress taking place and the necessary nutritional information you need to know that will be vital to your success.
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Get Fit Now
- The Definitive Guide to Getting Six Pack Abs
- Narrated by: Jim D Johnston
- Length: 46 mins
- Release date: 14-08-18
- Language: English
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£5.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Iron on My Mind
- By: Dave Draper
- Narrated by: Steven Oswalt
- Length: 11 hrs and 1 min
- Unabridged
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Push that iron, lift that steel! Iron On My Mind, Dave Draper's third book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration to push, drag, and lure his listeners to the gym day after day. Once known as the Blond Bomber, Draper's listeners now consider him the Pied Piper of bodybuilding.
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Iron on My Mind
- Narrated by: Steven Oswalt
- Length: 11 hrs and 1 min
- Release date: 19-01-18
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fraudulent Free Fitness
- Your Blueprint for Honest Health: Navigating Past the Frauds, and Unlocking the Formula for Sustainable Fat Loss, Muscle Gain, and Strength
- By: Ricky Results
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 21 mins
- Unabridged
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In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers. Renowned Fitness Trainer RickyResults dismantles the mirage of quick fixes and miracle solutions, empowering listeners with the truth they need to reclaim control of their health journey.
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Great Guide for Genuine Fitness Transformation
- By Christine Shariat on 11-08-24
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Fraudulent Free Fitness
- Your Blueprint for Honest Health: Navigating Past the Frauds, and Unlocking the Formula for Sustainable Fat Loss, Muscle Gain, and Strength
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 21 mins
- Release date: 01-07-24
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- By: MS James
- Narrated by: Shania Lynn
- Length: 3 hrs and 28 mins
- Unabridged
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Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.
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Stay Strong and Mobile!
- By D.Lynch on 16-07-24
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Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- Narrated by: Shania Lynn
- Length: 3 hrs and 28 mins
- Release date: 23-04-24
- Language: English
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£10.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strength Training for Seniors
- A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle
- By: Leonard Hill
- Narrated by: Steven Myles
- Length: 41 mins
- Unabridged
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In this audiobook, seniors will discover the transformative power of strength training and its numerous benefits for overall well-being. With a focus on safety and effectiveness, you'll learn how to tailor strength training routines to suit your fitness level and health requirements.
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Strength Training for Seniors
- A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle
- Narrated by: Steven Myles
- Length: 41 mins
- Release date: 17-04-24
- Language: English
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Strength Starts Here
- Build a Stronger Body Through Consistency, Patience, and Progress
- By: Cameron Stephen Scott
- Narrated by: Jimmy Trisler
- Length: 3 hrs
- Unabridged
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You become strong long before you start lifting weights or exercising out. It happens slowly over time. Before you do anything else, you need to make a decision. You know that you will take better care of your physique from now on. To start along this path, you need to understand that strength isn't only for bodybuilders, athletes, and those who seem strong.
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Strength Starts Here
- Build a Stronger Body Through Consistency, Patience, and Progress
- Narrated by: Jimmy Trisler
- Length: 3 hrs
- Release date: 15-05-26
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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鍛え方の最適解がわかる 10万論文筋トレ
- Narrated by: 北口 聖
- Length: 6 hrs and 20 mins
- Release date: 28-08-26
- Language: Japanese
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£15.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 6 mins
- Unabridged
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If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading...Bodyweight exercises are simple, efficient, and effective. They require minimal equipment, work many muscles at once, and the exercises feel natural - unlike the machines found in gyms. It’s easy to pick up, easy to adhere to, and will challenge you continuously through new movement progressions. Consistency is the key to getting and keeping a strong, muscular body - and it is easy to be consistent with calisthenics.
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This is absolutely a superior book on bodyweight
- By Dylan George on 28-06-19
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Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training
- Narrated by: Benjamin McLean
- Length: 3 hrs and 6 mins
- Release date: 13-12-18
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shock Your Body into Growth
- By: Pat Necerato
- Narrated by: Pat Necerato
- Length: 1 hr and 45 mins
- Unabridged
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Precision Over Volume: A Recovery-Focused High-Intensity Training Approach to Intelligent Muscle Growth. Most lifters believe the secret to muscle growth is more volume, more sets, and longer workouts. They’re wrong. Shock Your Body Into Growth reveals why most training programs fail—and how a precision-based, recovery-focused approach to High-Intensity Training can stimulate greater muscle growth with far less volume.
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Shock Your Body into Growth
- Narrated by: Pat Necerato
- Length: 1 hr and 45 mins
- Release date: 16-04-26
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ENTERTRAINING (Completo)
- cómo entrenar sin aburrirte en el intento
- By: Viviana Lettieri, Leandro Ávalos Blacha
- Narrated by: Lucrecia Gelardi, Yamila Garreta, Luciana Falcón, and others
- Length: 2 hrs
- Unabridged
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Sumérgete en esta nueva experiencia de entertraining, donde puedes cuidar tu cuerpo y ser el protagonista de una serie de Netflix.
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ENTERTRAINING (Completo)
- cómo entrenar sin aburrirte en el intento
- Narrated by: Lucrecia Gelardi, Yamila Garreta, Luciana Falcón, Fernando Oural, Carlos Polly, Martín Gopar, Adrián Wowczuk, Noelia Antúnez
- Length: 2 hrs
- Release date: 30-03-26
- Language: Spanish
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£10.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Path
- A guide to a healthy lifestyle, and fitness program
- By: Derek Scarsella
- Narrated by: Antonio Ortiz
- Length: 1 hr and 20 mins
- Unabridged
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Rooted in evidence-based principles and real-world application, The Path presents a comprehensive lifestyle fitness strategy designed to improve healthspan — not just lifespan. It explores the key pillars of long-term wellness: strength training, cardiovascular conditioning, mobility, nutrition, sleep, stress management, and behavioral consistency.
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The Path
- A guide to a healthy lifestyle, and fitness program
- Narrated by: Antonio Ortiz
- Length: 1 hr and 20 mins
- Release date: 23-03-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dranbleiben!
- Die Erfolgsformel für lebenslange Fitness & Gesundheit
- By: Mark Maslow
- Narrated by: Mark Maslow, Inga Oswald
- Length: 5 hrs and 50 mins
- Unabridged
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Mark Maslow, der Bestsellerautor und Profi-Coach hinter Deutschlands Nr. 1 Fitnesspodcast „Fitness mit MARK", zeigt dir die 5 Erfolgsprinzipien, wie du gesunde Gewohnheiten, Ernährung und Training so in dein Leben integrierst, dass es sich leicht anfühlt. Mit diesem Buch holst du dir die Kontrolle über deine Lebensqualität zurück. Denn egal, wo du gerade stehst, egal, was du über dich glaubst oder nicht glaubst: Du kannst dranbleiben! Dieses Buch gibt dir eine Auswahl bewährter Tools an die Hand, die funktionieren – ohne dass Gesundheit und Fitness für dich zum Fulltime-Job werden.
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Dranbleiben!
- Die Erfolgsformel für lebenslange Fitness & Gesundheit
- Narrated by: Mark Maslow, Inga Oswald
- Length: 5 hrs and 50 mins
- Release date: 20-03-26
- Language: German
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£11.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- By: Christine Boyce
- Narrated by: Dini Steyn
- Length: 3 hrs and 27 mins
- Unabridged
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This book is for anyone who is overwhelmed by the aging process or the fitness process. It is a reminder to not give up, and to dig deep to find your inspiration. It's out there, even if it isn't easy to find.
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- Narrated by: Dini Steyn
- Length: 3 hrs and 27 mins
- Release date: 14-03-24
- Language: English
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Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence
- Beginner Balance Workouts for Seniors, Volume 1
- By: Cat Miller
- Narrated by: Rebecca Zisook
- Length: 3 hrs and 56 mins
- Unabridged
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Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance. This guide contains the exercises you need to develop stability at home by following a simple program that will improve your endurance, strength, and flexibility – all of which improve your balance. Expertly designed, this inspiring balance workout book helps you build a physically strong foundation by working up from your feet, calves, thighs, and hips, and then invites you to continue exercising your body upward all the way to your neck and head.
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Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence
- Beginner Balance Workouts for Seniors, Volume 1
- Narrated by: Rebecca Zisook
- Length: 3 hrs and 56 mins
- Release date: 13-03-24
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No Gym Required
- How Anyone Can Get in Shape & Stay in Shape in 30 Minutes Without Going to the Gym
- By: Alberto Maxwell
- Narrated by: Zachary Clark
- Length: 1 hr and 4 mins
- Unabridged
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"No Gym Required: How Anyone Can Get In Shape & Stay In Shape In 30 Minutes Without Going To The Gym" is a revolutionary framework to get fit in 30 minutes or less without going to the gym. Say goodbye to monotonous exercise regimens and welcome a life-changing experience that works around your hectic schedule. It's your personal road map to becoming a healthier, fitter version of yourself, not just another exercise book.
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No Gym Required
- How Anyone Can Get in Shape & Stay in Shape in 30 Minutes Without Going to the Gym
- Narrated by: Zachary Clark
- Length: 1 hr and 4 mins
- Release date: 06-03-24
- Language: English
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£7.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Home Workouts for Seniors
- Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit)
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 7 hrs and 12 mins
- Unabridged
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Listen to this audiobook now to learn more about Home Workouts for Seniors!
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Home Workouts for Seniors
- Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit)
- Narrated by: Ivan Busenius
- Length: 7 hrs and 12 mins
- Release date: 15-02-24
- Language: English
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£13.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- By: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 2 mins
- Unabridged
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Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
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Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- Narrated by: Nikki Barnes
- Series: Strength Training for Seniors
- Length: 3 hrs and 2 mins
- Release date: 09-02-24
- Language: English
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9 Best at Home Senior Workouts
- By: Izaak Friou
- Narrated by: Candice Attfield
- Length: 29 mins
- Unabridged
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Looking for a way to stay fit and healthy without leaving the comfort of your own home? Look no further! The 9 Best At Home Workouts is your ultimate guide to achieving your fitness goals from the convenience of your living room. This book includes a variety of effective and easy-to-follow workouts that require little to no equipment.
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9 Best at Home Senior Workouts
- Narrated by: Candice Attfield
- Length: 29 mins
- Release date: 08-02-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Functional Fitness Fusion Bundle, 2 in 1 Bundle
- Superfunctional Body and Building a Functional Body
- By: Warren Zap, Joshua Berner
- Narrated by: Steve King
- Length: 1 hr and 12 mins
- Unabridged
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Embark on a transformative fitness journey with the "Functional Fitness Fusion Bundle." This dynamic 2-in-1 collection combines the best of both worlds, offering you a comprehensive approach to achieving a superfunctional body and building a foundation of functional strength.
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Functional Fitness Fusion Bundle, 2 in 1 Bundle
- Superfunctional Body and Building a Functional Body
- Narrated by: Steve King
- Length: 1 hr and 12 mins
- Release date: 26-01-24
- Language: English
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Simple At Home Exercises
- Narrated by: Christine Marie
- Length: 41 mins
- Release date: 06-12-23
- Language: English
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