Showing titles in Workouts
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Working Out as a Habit
- By: Maria Lindström
- Narrated by: Maria Lindström
- Length: 1 hr and 46 mins
- Unabridged
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The fastest way to get working out as a habit is to realize it is an inner change. That is why we have created this course: to overcome all the mental obstacles so working out becomes fun, simple, and not a big project. Training becomes a natural part of life.
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Working Out as a Habit
- Narrated by: Maria Lindström
- Length: 1 hr and 46 mins
- Release date: 15-11-18
- Language: English
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£6.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Belles histoires d'un sale virus
- By: Alain Stanké
- Narrated by: Alain Stanké
- Length: 1 hr and 42 mins
- Unabridged
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La pétrifiante pandémie a fait des milliers de victimes dans le monde entier. Elle restera gravée dans nos mémoires comme un tournant de l'Histoire. Mais, pendant que le Coronavirus bouleversait la planète, d'autres virus, ceux de la solidarité, de la générosité et de la créativité en ont profité pour se propager simultanément. Pendant cette douloureuse épreuve, d'innombrables gestes de fraternité, d'humanité et de bonté ont réussi à irradier nos cœurs en peine en nous apportant du secours tendre, doux, souriant.
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Belles histoires d'un sale virus
- Narrated by: Alain Stanké
- Length: 1 hr and 42 mins
- Release date: 10-07-20
- Language: French
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£6.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ejercicios y estiramientos para personas mayores [Exercises and Stretches for Older People]
- Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros (Manteniéndose en forma) [How to Regain Strength and Improve Mobility with Simple Home Exercises and Stretches (Staying in Shape)]
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 8 hrs and 12 mins
- Unabridged
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¿Es usted una persona mayor cansada de sentir que su edad limita su vida? ¿Echa de menos la energía y la movilidad de cuando era más joven? ¿Busca formas de mejorar su bienestar físico y mental sin salir de casa? Este manual, dos en uno, es una guía completa para rejuvenecer el cuerpo y la mente, desde la comodidad de su hogar.
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Ejercicios y estiramientos para personas mayores [Exercises and Stretches for Older People]
- Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros (Manteniéndose en forma) [How to Regain Strength and Improve Mobility with Simple Home Exercises and Stretches (Staying in Shape)]
- Narrated by: Luis Trumper
- Length: 8 hrs and 12 mins
- Release date: 28-03-24
- Language: Spanish
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£14.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ejercicios en silla para personas mayores [Chair Exercises for Seniors]
- Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado ... mayores de 60 años) [Regain Strength, Balance, Energy and Flexibility with Easy Exercises You Can Do Sitting...Over 60)]
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 57 mins
- Unabridged
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Si quiere sentirse fuerte y animado sin la incomodidad de duras rutinas de ejercicios o de tener que salir de su cómoda casa, continúe leyendo... ¿Quiere sentirse fuerte y lleno de energía, pero le cuesta moverse? ¿Le preocupa que el ejercicio sea demasiado complicado o poco seguro para usted? ¿Busca una forma fácil y divertida de mantenerse en forma sin tener que pagar costosas suscripciones a gimnasios?
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Ejercicios en silla para personas mayores [Chair Exercises for Seniors]
- Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado ... mayores de 60 años) [Regain Strength, Balance, Energy and Flexibility with Easy Exercises You Can Do Sitting...Over 60)]
- Narrated by: Luis Trumper
- Length: 3 hrs and 57 mins
- Release date: 28-03-24
- Language: Spanish
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£11.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fitness-Coach werden: Ein Leitfaden zur Motivation
- By: Karine Gendreau, Jan Walravens
- Narrated by: Jan Walravens
- Length: 1 hr and 7 mins
- Unabridged
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Fitness-Coach zu sein, ist viel mehr als nur ein Beruf. Es ist eine echte Berufung, die es ermöglicht, Menschen dabei zu begleiten, sowohl körperlich als auch geistig eine bessere Version ihrer selbst zu werden. Um Fitness-Coach zu werden, muss man natürlich lernen, effektive Programme zu erstellen, aber auch die menschliche Psychologie verstehen, seine Kunden inspirieren und eine Karriere aufbauen, die Leidenschaft und Erfolg miteinander verbindet.
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Fitness-Coach werden: Ein Leitfaden zur Motivation
- Narrated by: Jan Walravens
- Length: 1 hr and 7 mins
- Release date: 16-02-26
- Language: German
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£3.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Built and Strong
- The Complete Guide to Building a Powerful and Muscular Physique
- By: Virgil Ford
- Narrated by: Steven Myles
- Length: 42 mins
- Unabridged
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Introducing "Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique"–the ultimate audiobook that will transform your fitness journey and unlock the path to a sculpted, powerful body. If you've ever dreamed of building a muscular and robust physique, this comprehensive guide is your key to achieving that goal.
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Built and Strong
- The Complete Guide to Building a Powerful and Muscular Physique
- Narrated by: Steven Myles
- Length: 42 mins
- Release date: 17-04-24
- Language: English
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£5.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chair Exercises for Seniors
- Chair Exercises Tailored to Boost Strength and Flexibility
- By: C.E. Hirschauer
- Narrated by: Owen Greenstone
- Length: 1 hr and 54 mins
- Unabridged
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Embark on a transformative journey to enhanced health and vitality with 'Chair Exercises for Seniors'–a groundbreaking book by C.E. Hirschauer. Unveil a world of safe and invigorating exercises meticulously designed for the elderly, promoting strength, flexibility, and mental well-being. This comprehensive guide is more than just a fitness manual; it's a key to unlocking a fulfilling and active lifestyle for seniors.
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Chair Exercises for Seniors
- Chair Exercises Tailored to Boost Strength and Flexibility
- Narrated by: Owen Greenstone
- Length: 1 hr and 54 mins
- Release date: 16-04-24
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Academia em casa
- Exercícios, atividades esportivas, dicas para fazer
- By: EdiCase
- Narrated by: Matilde Freitas
- Length: 22 mins
- Unabridged
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Academia em Casa: Dicas para praticar exercícios físicos em casa ou na rua e cuidados para fazer com segurança. Praticar exercício físico é fundamental. Não é só a boa forma que importa, mas a saúde e o bem-estar também. Entretanto, está enganado quem pensa que ele só dá resultado se for feito em academias.
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Academia em casa
- Exercícios, atividades esportivas, dicas para fazer
- Narrated by: Matilde Freitas
- Length: 22 mins
- Release date: 04-11-25
- Language: Portuguese
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£2.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Home Workout Revolution
- Bodyweight Training, HIIT, and Fitness Hacks for Maximum Results at Home
- By: Mason Ryder
- Narrated by: Richard Mason's voice replica
- Length: 3 hrs and 10 mins
- Unabridged
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You don’t need a gym. You don’t need equipment. You just need a plan—and the willingness to move. In The Home Workout Revolution, certified trainer Mason Ryder brings you a complete, voice-guided fitness system designed for maximum results in minimum time. Whether you're looking to lose fat, gain muscle, or simply feel better in your body, this audiobook gives you everything you need to transform your fitness from home.
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The Home Workout Revolution
- Bodyweight Training, HIIT, and Fitness Hacks for Maximum Results at Home
- Narrated by: Richard Mason's voice replica
- Length: 3 hrs and 10 mins
- Release date: 23-06-25
- Language: English
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£7.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stuhlübungen für Senioren [Chair Exercises for Seniors]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- By: Scott Hamrick
- Narrated by: Andreas Kock
- Length: 4 hrs and 40 mins
- Unabridged
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Solange Ihr Arzt einverstanden ist, können Sie diese einfachen Übungen zu Hause, bei einem Freund oder sogar in einer Gruppe ausprobieren. Sie brauchen dazu kein ausgefallenes Fitnessstudio oder schwere Geräte. Sie brauchen lediglich Ihren ganz normalen Stuhl! Durch die Übungen können Sie Ihre Muskeln stark und beweglich machen, und wissen Sie was? Es macht viel Spaß, ohne viel Aufhebens!
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Stuhlübungen für Senioren [Chair Exercises for Seniors]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Narrated by: Andreas Kock
- Series: Trainingseinheiten für Männer und Frauen über 60 [German Edition]
- Length: 4 hrs and 40 mins
- Release date: 10-07-24
- Language: German
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£10.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healthy Aging Through Exercise
- A Senior's Guide
- By: Hannah Affran
- Narrated by: Timothy Burke
- Length: 1 hr and 32 mins
- Unabridged
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This book is aimed at seniors interested in maintaining their health and well-being through exercise and healthy aging practices. Overall, the book aims to empower seniors with knowledge and practical advice to lead active, healthy lives as they age.
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Healthy Aging Through Exercise
- A Senior's Guide
- Narrated by: Timothy Burke
- Length: 1 hr and 32 mins
- Release date: 16-05-24
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- By: Laurel Harris
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Unabridged
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Release date: 04-05-24
- Language: English
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£11.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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50 Things to Know to Stick with a Workout
- Motivational Tips to Start the New You Today
- By: Sarah Hughes
- Narrated by: Derek Ashley
- Length: 39 mins
- Unabridged
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Starting a new workout can be difficult. Staying with a workout can be even more challenging. Many challenges can occur along the way. Preparing for these issues ahead of time can set you up for success. Many people start to exercise but quickly lose momentum. Don’t give up! Learn to stick with your workout and start to see results. What are you still doing here? If you take anything from this understand there is no time like the present, so get out there and show them what you’re made of!
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50 Things to Know to Stick with a Workout
- Motivational Tips to Start the New You Today
- Narrated by: Derek Ashley
- Length: 39 mins
- Release date: 08-11-24
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Basic Exercises for Seniors
- By: Dr. Sonya Mahmood
- Narrated by: Jackie Otero
- Length: 21 mins
- Unabridged
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Basic Exercises for Seniors is a list of simple at-home exercises that support all seniors! If you are in search for a basic workout session as a senior or need assistance it beginning a daily workout to help a family member, a patient or a loved one, these basic exercises are a perfect beginning! The exercises include: warm-ups, cardiovascular routines, strength-training routines, flexibility & balance routines and a cool-down. All exercises can be performed by seniors within the comfort and safety of home, and along with friends. Let's make exercise fun again!
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Basic Exercises for Seniors
- Narrated by: Jackie Otero
- Length: 21 mins
- Release date: 29-10-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ultimate Abs Workout Guide: A Comprehensive Manual
- Unleash Your Potential: The Workout Series, Book 2
- By: CIN Entertainment
- Narrated by: Ryan Shukis
- Length: 14 mins
- Unabridged
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This comprehensive 30,000-word manual takes you on a step-by-step journey through everything you need to know to build rock-solid abs, from the basics of anatomy to advanced training techniques. Whether you're a beginner, intermediate, or advanced athlete, this guide offers tailored exercises for every fitness level. Each workout is explained with clear instructions, reps, sets, and modifications to ensure you're performing each move with perfect form.
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Ultimate Abs Workout Guide: A Comprehensive Manual
- Unleash Your Potential: The Workout Series, Book 2
- Narrated by: Ryan Shukis
- Series: Unleash Your Potential: The Workout Series, Book 2
- Length: 14 mins
- Release date: 14-11-24
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Engaging Chair Exercises for Seniors
- Move and Groove Your Way to More Independence with Improved Strength, Increased Mobility, and Better Balance
- By: Mary Prince
- Narrated by: Melanie Melton
- Length: 4 hrs and 12 mins
- Unabridged
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Here's the thing: Embracing fitness in your golden years isn't just about staying strong and balanced—it's also about the joy in movement, the rhythm in your heart, and the smile on your face. That’s why "Chair Exercise Routines for Seniors" is a game-changer. This groundbreaking guide transforms how you view exercise, making it a joy-filled, nourishing, and uplifting experience—all from the comfort of your chair.
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Engaging Chair Exercises for Seniors
- Move and Groove Your Way to More Independence with Improved Strength, Increased Mobility, and Better Balance
- Narrated by: Melanie Melton
- Length: 4 hrs and 12 mins
- Release date: 22-10-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- By: Susie Vanderlip
- Narrated by: Valerie Gilbert
- Length: 5 hrs and 46 mins
- Unabridged
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Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- Narrated by: Valerie Gilbert
- Length: 5 hrs and 46 mins
- Release date: 23-09-24
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Training mit Widerstandsbändern für Senioren [Resistance Band Training for Seniors]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- By: Scott Hamrick
- Narrated by: Andreas Kock
- Length: 4 hrs and 6 mins
- Unabridged
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Wir bieten Ihnen eine Einleitung zum „Widerstandsbandtraining für Senioren“: Ihr ultimatives Handbuch für die mühelose und sichere Revitalisierung Ihres Körpers mithilfe der Magie der Widerstandsbänder!
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Training mit Widerstandsbändern für Senioren [Resistance Band Training for Seniors]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Narrated by: Andreas Kock
- Length: 4 hrs and 6 mins
- Release date: 13-09-24
- Language: German
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£10.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gleichgewichtsübungen für Senioren [Balance Exercises for Seniors]
- Der ultimative Leitfaden zur Sturzprävention mit einfachen Workouts für zu Hause zur Verbesserung von Stabilität, Beweglichkeit Und Korperhaltung (Trainingseinheiten für Männer und Frauen über 60) [The Ultimate Guide to Fall Prevention with Easy Home Workouts to Improve Stability, Flexibility and Posture (Workouts for Men and Women Over 60)]
- By: Scott Hamrick
- Narrated by: Andreas Schmidt
- Length: 4 hrs and 9 mins
- Unabridged
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Sehnen Sie sich nach der Stabilität und dem Vertrauen in Ihr Gleichgewicht, das Sie einmal hatten? Wenn wir älter werden, kann der Verlust von Muskelmasse unser Gleichgewicht und damit unsere Unabhängigkeit erheblich beeinträchtigen. Aber machen Sie sich keine Sorgen! Unser Leitfaden ist ein Hoffnungsschimmer, mit dem Sie die Kontrolle über Ihren Körper und Ihr Leben zurückgewinnen können!
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Gleichgewichtsübungen für Senioren [Balance Exercises for Seniors]
- Der ultimative Leitfaden zur Sturzprävention mit einfachen Workouts für zu Hause zur Verbesserung von Stabilität, Beweglichkeit Und Korperhaltung (Trainingseinheiten für Männer und Frauen über 60) [The Ultimate Guide to Fall Prevention with Easy Home Workouts to Improve Stability, Flexibility and Posture (Workouts for Men and Women Over 60)]
- Narrated by: Andreas Schmidt
- Series: Trainingseinheiten für Männer und Frauen über 60 [German Edition]
- Length: 4 hrs and 9 mins
- Release date: 05-09-24
- Language: German
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£10.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Great Shape-Up Program, Part 1 & 2
- By: Dan Polimino
- Narrated by: Dan Polimino
- Length: 1 hr and 14 mins
- Unabridged
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The Great Shape-Up is one of the few programs around that allows you, once you learn the basics, to modify your routine to fit your own schedule and goals. You'll learn the secrets for success in weight training, cardiovascular workouts, and nutrition, resulting in greater fitness, better nutrition, and a healthier outlook on life!
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The Great Shape-Up Program, Part 1 & 2
- Narrated by: Dan Polimino
- Length: 1 hr and 14 mins
- Release date: 24-06-08
- Language: English
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£4.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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