Built and Strong cover art

Built and Strong

The Complete Guide to Building a Powerful and Muscular Physique

Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Unlimited access to our all-you-can-listen catalogue of 15K+ audiobooks and podcasts
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Built and Strong

By: Virgil Ford
Narrated by: Steven Myles
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £3.99

Buy Now for £3.99

About this listen

Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique

Introducing "Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique"–the ultimate audiobook that will transform your fitness journey and unlock the path to a sculpted, powerful body. If you've ever dreamed of building a muscular and robust physique, this comprehensive guide is your key to achieving that goal.

In this audiobook, you'll dive into the science and principles behind muscle growth, strength development, and optimal training techniques. You’ll discover how to design effective workout routines, tailor nutrition to fuel your gains, and implement recovery strategies for maximum results.

From beginners to seasoned athletes, "Built and Strong" caters to all fitness levels, guiding you through every aspect of building a powerful physique. Unleash your potential as you learn how to target major muscle groups, lift with proper form, and adapt your training plan for continuous progress.

Join the ranks of those who have unlocked the secrets of a muscular and powerful body. Embrace the confidence that comes with physical strength and experience the transformative impact it can have on all areas of your life.

The journey to a built and strong physique starts here. Get ready to sculpt your dream body and become the best version of yourself–strong, powerful, and truly built from the inside out.

©2024 Online Agile LLC (P)2024 Online Agile LLC
Exercise & Fitness Fitness, Diet & Nutrition Workouts
No reviews yet