Showing titles in Exercise & Fitness
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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- By: Bill Larson, Peter Larson
- Narrated by: Richard Allen
- Length: 12 hrs and 37 mins
- Unabridged
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Overall103
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Performance93
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Story93
Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.
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Must read for Runners
- By Ross on 08-07-13
Preview -
Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- Narrated by: Richard Allen
- Length: 12 hrs and 37 mins
- Release date: 23-02-13
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ultrarunning for Normal People
- Life Lessons Learned on and Off the Trail
- By: Sid Garza-Hillman
- Narrated by: Sid Garza-Hillman
- Length: 3 hrs and 51 mins
- Unabridged
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Overall3
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Performance3
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Story3
Whether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathon.
Preview -
Ultrarunning for Normal People
- Life Lessons Learned on and Off the Trail
- Narrated by: Sid Garza-Hillman
- Length: 3 hrs and 51 mins
- Release date: 10-01-24
- Language: English
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£11.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Non-Runner's Marathon Trainer
- By: David Whitsett, Forrest Dolgener, Tanjala Kole
- Narrated by: Benjamin Lange
- Length: 10 hrs and 25 mins
- Unabridged
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Overall12
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Performance12
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Story12
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner.
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Great marathon book
- By Great running accessory on 27-02-24
Preview -
The Non-Runner's Marathon Trainer
- Narrated by: Benjamin Lange
- Length: 10 hrs and 25 mins
- Release date: 21-04-21
- Language: English
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£14.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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26.2 Miles to Happiness
- A Comedian’s Tale of Running, Red Wine and Redemption
- By: Paul Tonkinson
- Narrated by: Paul Tonkinson
- Length: 6 hrs and 22 mins
- Unabridged
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Overall851
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Performance746
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Story744
The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded three-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom....
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inspiring.
- By Dan B on 11-02-20
Preview -
26.2 Miles to Happiness
- A Comedian’s Tale of Running, Red Wine and Redemption
- Narrated by: Paul Tonkinson
- Length: 6 hrs and 22 mins
- Release date: 06-02-20
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall184
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Performance166
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Story164
The Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades. Instead of vague hype, every chapter is grounded in psychology and gives you a simple, concrete exercise you can apply immediately. You won’t just be inspired—you’ll be taking action.
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I was looking for more actual motivation!
- By Rob Moore on 10-02-19
Preview -
The Little Black Book of Workout Motivation
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Release date: 30-08-18
- Language: English
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£11.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ignite the Fire
- The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
- By: Jonathan Goodman
- Narrated by: Pete Cataldo
- Length: 7 hrs and 7 mins
- Unabridged
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Overall149
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Performance123
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Story124
Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income.
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Really enjoyed this. Bit repetitive, but motivates
- By Amazon Customer on 10-07-15
Preview -
Ignite the Fire
- The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
- Narrated by: Pete Cataldo
- Length: 7 hrs and 7 mins
- Release date: 24-06-15
- Language: English
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£12.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stronger
- How to build strength: the secret to a longer, healthier life
- By: David Vaux
- Narrated by: Guy Slocombe
- Length: 5 hrs and 59 mins
- Unabridged
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Overall4
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Performance3
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Story3
Discover the key to longevity, health and happiness... Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building. In...
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An Essential Guide To A Healthy Future!
- By Soul Phoenix on 23-04-24
Preview -
Stronger
- How to build strength: the secret to a longer, healthier life
- Narrated by: Guy Slocombe
- Length: 5 hrs and 59 mins
- Release date: 14-03-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Walking Cure
- Harness the life-changing power of landscape to heal, energise and inspire
- By: Annabel Streets
- Narrated by: Annabel Streets
- Length: 5 hrs and 32 mins
- Unabridged
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Overall2
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Performance2
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Story2
In this inspirational book Annabel Streets explains the curative and therapeutic benefits of 20 easy-to-find landscapes, both rural and urban: from mountains to meadows, disused railway lines to rivers and coastal cliffs to city parks. Streets reveals not only the huge physiological benefits of walking, but also how these are exponentially enhanced by the particular routes we choose to walk. Streets investigates how different landscapes have proven abilities to change how we see, feel and experience ourselves and the world.
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Thought Provoking
- By TRG6 on 04-10-25
Preview -
The Walking Cure
- Harness the life-changing power of landscape to heal, energise and inspire
- Narrated by: Annabel Streets
- Length: 5 hrs and 32 mins
- Release date: 27-03-25
- Language: English
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£12.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Extramilest Podcast
- By: Floris Gierman
- Original Recording
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Overall2
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Performance2
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Story2
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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Now I actually enjoy running
- By adam on 17-05-23
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Hotwired
- How the Hidden Power of Heat Makes Us Stronger from the Bestselling co-author of Outlive
- By: Bill Gifford
- Narrated by: Chris Andrew Ciulla
- Length: 9 hrs and 10 mins
- Unabridged
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Overall0
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Performance0
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Brought to you by Penguin. Humans were born to sweat – and sweating makes us stronger. In Hotwired, bestselling co-author of Outlive and science editor Bill Gifford explores how heat can improve our performance and our health. Combining cutting-edge science, personal discovery and practical...
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Hotwired
- How the Hidden Power of Heat Makes Us Stronger from the Bestselling co-author of Outlive
- Narrated by: Chris Andrew Ciulla
- Length: 9 hrs and 10 mins
- Release date: 19-03-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running for My Life
- How I Built a Better Me, One Step at a Time
- By: Rachel Ann Cullen
- Narrated by: Kat Rose Martin
- Length: 8 hrs and 16 mins
- Unabridged
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Overall220
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Performance208
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Story209
Suffering from depression but desperate for 'normality', Rachel Cullen found herself in failing relationships, the wrong career and a reliance on alcohol and chocolate to get her through each day. Stuck in an endless cycle of mental misery, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner' before, and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too.
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Dreadful
- By Saralexis on 11-01-20
Preview -
Running for My Life
- How I Built a Better Me, One Step at a Time
- Narrated by: Kat Rose Martin
- Length: 8 hrs and 16 mins
- Release date: 20-12-18
- Language: English
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£13.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
- By: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Unabridged
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Overall81
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Performance63
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Story64
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing...
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Great listen (trigger warning big you love cardio)
- By TopProducts on 11-05-21
Preview -
The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Release date: 27-04-21
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs
- Unabridged
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Overall149
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Performance136
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Story134
Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
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not enough on mindset for me
- By J. Necati on 20-05-18
Preview -
Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- Narrated by: Matt Addis
- Length: 3 hrs
- Release date: 13-07-16
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Nidra Meditations for Inner Peace
- Cultivate Deep Inner Calm in Your Body with Gentle Subconscious Programming
- By: Shifting Consciousness
- Narrated by: Dawn Perrier
- Length: 3 hrs and 12 mins
- Unabridged
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Overall9
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Performance9
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Story9
Yoga Nidra Meditations for Inner Peace is a toolkit for finding balance, clarity, and emotional resilience. So, take a deep breath, settle in, and let this gentle practice guide you to the inner calm you’ve been looking for.
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Helped Me Truly Relax
- By Emmanuel O on 15-05-26
Preview -
Yoga Nidra Meditations for Inner Peace
- Cultivate Deep Inner Calm in Your Body with Gentle Subconscious Programming
- Narrated by: Dawn Perrier
- Length: 3 hrs and 12 mins
- Release date: 11-12-24
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Small Book of Million Dollar Golf Tips
- 54 of the Most Game Changing Golf Secrets Every Golfer Needs to Know but Nobody Tells You
- By: Jasmin Cull, Diana West
- Narrated by: Tom Heilman
- Length: 1 hr and 50 mins
- Unabridged
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Overall1
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Performance1
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Story1
Every golfer wants to know the critical secrets to bombing drive and dropping strokes from their game almost overnight. But most golfers are looking in the wrong places. That’s where The Small Book of Million Dollar Golf Tips comes in.
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The Small Book of Million Dollar Golf Tips
- 54 of the Most Game Changing Golf Secrets Every Golfer Needs to Know but Nobody Tells You
- Narrated by: Tom Heilman
- Length: 1 hr and 50 mins
- Release date: 20-09-23
- Language: English
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£7.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Xiu Yang
- Self-Cultivation for a Healthier, Happier and More Balanced Life
- By: Mimi Kuo-Deemer
- Narrated by: Mimi Kuo-Deemer
- Length: 7 hrs and 7 mins
- Unabridged
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Overall14
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Performance11
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Story11
For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake.
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Excellent 🌟☯️
- By Flora on 02-04-26
Preview -
Xiu Yang
- Self-Cultivation for a Healthier, Happier and More Balanced Life
- Narrated by: Mimi Kuo-Deemer
- Length: 7 hrs and 7 mins
- Release date: 26-09-19
- Language: English
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£12.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Run for Your Life
- Mindful Running for a Happy Life
- By: William Pullen
- Narrated by: Roy McMillan
- Length: 4 hrs and 4 mins
- Unabridged
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Overall39
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Performance33
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Story31
Penguin presents the unabridged, downloadable audiobook edition of Run for Your Life by William Pullen, read by Roy McMillan. Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others...
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Life changing!
- By Evie on 07-04-17
Preview -
Run for Your Life
- Mindful Running for a Happy Life
- Narrated by: Roy McMillan
- Length: 4 hrs and 4 mins
- Release date: 05-01-17
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mini Habits for Fitness
- The 60-Day Plan to Rebuild Your Relationship with Exercise
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 55 mins
- Unabridged
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How many fitness programs does it take to finally get in shape? How long must one search to find the perfect combination of exercises? The truth is, fitness has never been about the perfect exercise program. Any number of exercises can get a person in shape, but how much you actually exercise over time is determined by something far more powerful than your choice of movements: your relationship with exercise itself. For many, that relationship is broken. Shame-ridden. Driven by pressure, guilt, and "shoulds" instead of genuine desire.
Preview -
Mini Habits for Fitness
- The 60-Day Plan to Rebuild Your Relationship with Exercise
- Narrated by: Daniel Penz
- Series: Mini Habits
- Length: 5 hrs and 55 mins
- Release date: 02-01-26
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Know I Should Exercise, But...
- 44 Reasons We Don't Move and How to Get Over Them
- By: Diana Hill, Katy Bowman
- Narrated by: Diana Hill, Katy Bowman
- Length: 6 hrs and 51 mins
- Unabridged
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Overall0
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An engaging guide for expanding your psychological flexibility to get your body moving more, using the proven tools of Acceptance and Commitment Therapy (ACT).
Preview -
I Know I Should Exercise, But...
- 44 Reasons We Don't Move and How to Get Over Them
- Narrated by: Diana Hill, Katy Bowman
- Length: 6 hrs and 51 mins
- Release date: 28-10-25
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Failure Is an Option
- On the Trail of the World’s Toughest Mountain Race
- By: Matt Whyman
- Narrated by: Matt Whyman
- Length: 7 hrs and 36 mins
- Unabridged
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Overall162
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Performance144
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Story145
Failure Is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday morning 5K to push towards 100-mile ultramarathons and beyond. By slowing things down to run a very long way, he joins a growing number of men and women from all walks of life striving to do something extraordinary.
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Very relatable, and laugh out loud.
- By Cliente Amazon on 07-12-22
Preview -
Failure Is an Option
- On the Trail of the World’s Toughest Mountain Race
- Narrated by: Matt Whyman
- Series: Non-fiction Running Stories
- Length: 7 hrs and 36 mins
- Release date: 08-04-22
- Language: English
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£13.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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