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Keto Clarity
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5 out of 5 stars
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Excellent Book. Easy listen.
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5 out of 5 stars
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Excellent Book. Easy listen.
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Overall4.5 out of 5 stars 30
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Performance4.5 out of 5 stars 26
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People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.
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Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practised correctly, it has been proven to burn fat, reduce inflammation and balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, best-selling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health.
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The ultimate goal of every bodybuilder and fitness enthusiast is to carve their body into an aesthetic sculpture like that of a Greek god. The keto diet is known for its rapid weight loss effects. For burning fat, it's superior to any other diet out there. However...can you build muscle on a keto diet? Well, the answer to that is yes! On the ketogenic diet you can use different strategies and training modalities to force your body to build pure lean muscle mass, without getting too fat.
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4 out of 5 stars
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keto bodybuilding
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Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
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3 out of 5 stars
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Good book bad narration
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The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give listeners the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.
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3 out of 5 stars
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Great content poorly narrated
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Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup.
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3 out of 5 stars
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Mike Chamberlain's style is extremely irritating
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With some of the best fasting tips available, this comprehensive, detailed, and easy-to-follow fasting guide will help you discover how you can accomplish your weight-loss goals effortlessly and enjoy glowing health.
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5 out of 5 stars
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sounds promising
- By Estrela Barbour on 11-02-19
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- Zakkiwakki
- London UK
- 14-01-15
Packed full of useful information
This audio book is packed full of useful information. Written by someone who knows what it's like to struggle with a weight problem. If you're wanting to start out on a ketosis diet, this is a must listen. All the information you'll need and all the science to back it up is included.
Hopefully the audio editor didn't get paid as there are a number of glitches and dead air in the audio track that need sorting out. And if the author is reading this, please, lose the bells....
12 of 12 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- K. Young
- Scotland
- 03-07-15
Awesome book
It's long but worth it. Well read by Jimmy and totally understandable to a layman like me. Can't wait to see my results
6 of 6 people found this review helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Em
- UK
- 21-01-16
Repetitive
What disappointed you about Keto Clarity?
The narration was annoying. The content was repetitive.
Would you ever listen to anything by Eric C. Westman, MD and Jimmy Moore again?
Not sure
Who might you have cast as narrator instead of Jimmy Moore?
Someone with performance skills
You didn’t love this book--but did it have any redeeming qualities?
Yes, it was educational... but the layout was all over the place, and repetitive
Any additional comments?
Keep it simple, it was verging on the ridiculous with the repetitiveness.
7 of 8 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Matt
- 20-05-16
Keto adaption is the way forward.
The book is well narrated by the author, I have no health problems and no weight issues but feel the tremendous benefits of being in ketosis. I generally eat one meal per day and never feel the need to snack! I feel I have endless energy whilst in ketosis. Thank you Jimmy Moore.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andrew
- 14-07-15
Excellent
Great clarity, great research, very well read. I enjoyed the factual information very much and will try some of the suggested techniques
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- chris a
- 29-07-16
A very thorough audio book!
I've tried these principles low carb high fat and they truly work. I have lost about an inch around my waist in a couple weeks.
I'm quite active though not a sedentary person.
Also you feel satisfied and full.
I highly recommend this book and way of eating as it has a lot if scientific research to back its claims.
If you have been struggling to loose weight in the past or suffer from insulin sensitivity/resistance, diabetes underactive thyroid or any other hormonal problems you must give this way of eating a go and have a listen to this book as it Could potentially change your life.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- K. Strong
- 19-05-16
Great and valuable collation
Jimmy has a somewhat 'funny' presentation. The production is a bit rough around the edges BUT the information is first class. And he has collated all the relevant information and quotes from various experts in a thorough and careful way. It is helpful and well done. I recommend this all rounder to people when they ask how I achieved such great weightloss !
1 of 1 people found this review helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- D M Wilson
- 20-04-19
If you want to ruin your health, then follow this
Terrible book. If you want to gain weight and ruin your health like the author then follow the book.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Ms. M. E. Chester
- Harrow, London
- 03-03-19
Very informative
Lots of useful information. Highly recommend this book to anyone starting on the Keto diet.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Liam Hanna
- 02-03-19
Very Poor
annoying narration , dogmatic and patronising. Bells are pathetic. one thing worked - it helped us fall asleep sooner!
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Overall4 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Susan
- 13-12-14
A good source of info on Low Carb, High Fat living
First, I agree with everyone who commented on the "dings" for "moment of clarity moments" they are completely annoying. Hence I give the performance rating a low score. But please don't let this discourage you from reading this book. The two books I'd read on a similar topic were excellent and I wanted to learn more. It turned out that the author of this book quoted the other authors in several places, so I knew I was on the right track to learn more about the benefits of maintaining my low carb lifestyle. But I learned so much more.
Yes, it is written from the author's point of view. So what? It doesn't pretend to be anything else. But the author also explains why an individual's experience with something can be useful in this case. He also sites where scientific research is and hasn't yet been done. And, he is quick to make sure that his readers learn from what he has experienced and decide for themselves.
I enjoyed this book, "dings" and all, and I'd gladly recommend it to friends and family.
54 of 56 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Paularado
- 18-11-14
A life changing book for me...maybe for you too!
Unlike another reviewer, I found Jimmy's narration to be just fine. There are a lot of "bells" signalling a quote from another person, but I didn't mind those at all. The quotes really add a lot of content to the book.
I have embraced low carb for many years, but this book really added a lot of new information for me about the role of fat and protein in a low carb diet. I feel like I have a MUCH greater understanding of the role of carbs in our health. Jimmy adds a whole lot of anecdotal stories along with summaries of published medical studies about people and conditions that have been helped by ketosis. Super inspiring to me.
I highly recommend this book to anyone, but especially to someone struggling with weight, diabetes, chronic fatigue, fibromyalgia, neurological disorders, alzheimers, cancer or anything!
I walked away from this book with an understanding that low carb and ketosis are truly keys to living a long, healthy life free of the scourge of modern diseases. Thank you Jimmy!
66 of 69 people found this review helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- EngineerGrrl
- 17-10-15
Love the book, hated the narration
The information in this book is valuable and I enjoyed the content; however, the narration was insufferable to me. The narrator's tone, inflection and cadence was inconsistent and annoying. He struggled with pronunciation and sometimes made statements sound like questions due to his tone. Also, the 'Clarity' moments and the bell sounds were distracting and didn't flow well.
Overall, I highly recommend the book - just not the audiobook. Do yourself a favor and buy the paper copy of this book
42 of 44 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Chris C.
- 12-11-14
Lose Weight/Get Healthy
If you could sum up Keto Clarity in three words, what would they be?
A must read!
What other book might you compare Keto Clarity to and why?
Cholesterol Clarity - Written by the same author. Great information about the lie we've been fed for the past 60 years.
Which character – as performed by Jimmy Moore – was your favorite?
N/A
Was this a book you wanted to listen to all in one sitting?
No, too much information to take in. You need time to take it all in.
Any additional comments?
My only issue with this book is the audio is too slow. I actually listened to it at 1.5 and it was much more enjoyable. Also, I also love the fact that the author review the chapters key concepts at the end of each chapter.
26 of 27 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Matthew
- 24-02-15
Please read lists and recipes
Love the info! Have been following for 30 days and feel great. I've listened 3 times now. My only gripe is he doesn't read the lists of foods and recipes. There is a pdf on the website, but I want to listen when driving. It really wouldn't have been hard to read them off and include pdf for those who want it.
29 of 31 people found this review helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- sherisa reed
- 23-07-17
Too much 'dinging'
After reading the reviews, I was very excited to get this book. Unfortunately, for every 'Moment of Clarity' in the book, the audio version will 'ding' so you know you should pay attention/focuses on an important piece that was just told in the book. In the book, every other paragraph is a 'Moment of Clarity'! By the time I got to the second chapter, I couldn't handle the constant dinging and had to buy the physical book instead. I was really disappointed as I wanted to listen to the book while at work, or while driving on my commute home, and don't have much time to sit and read.
8 of 8 people found this review helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Rob Gilchrist
- 12-01-15
Very Informative
Good listen. Lots of up to date info. I've lost over 5 pounds my first week and I still have the energy for heavy kettlebell workouts.
16 of 17 people found this review helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Malcolm J.
- 19-05-16
The chiming is makes the book difficult to listen
Is there anything you would change about this book?
Please re-record without the horrid chiming!
What did you like best about this story?
The info was great, but couldn't listen.
Would you be willing to try another one of Jimmy Moore’s performances?
No
Do you think Keto Clarity needs a follow-up book? Why or why not?
It needs to be re recorded.
14 of 16 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Donna
- 05-07-17
Did his homework
I am glad he did his homework
I am so well informed
I gave up sugar and grains &
dropped 40 lbs . I feel great
I've told all my loved ones about this book
3 of 3 people found this review helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Sarah_Jane_Smith
- 20-04-17
Great information. Terrible presentation.
Would you try another book from Eric C. Westman, MD and Jimmy Moore and/or Jimmy Moore?
Yes, definitely, but not an audiobook.
Who would you have cast as narrator instead of Jimmy Moore?
Benedict Cumberbatch. (I know, I know...)
Any additional comments?
I very much appreciated the information given in this book. There was a great deal of research behind the information, and as I follow Jimmy's blog, I find him to be a likeable character, who writes in an approachable manner. I am glad I have read this book, as I found it invaluable. However, I will never LISTEN to it again, because I was ready to take that bell and throw it at someone. MOMENT OF CLARITY: Jimmy's book is great, but he's not a great narrator.
3 of 3 people found this review helpful