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Keto Clarity

Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

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About this listen

 Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.©2014 Jimmy Moore and Dr. Eric Westman (P)2014 Victory Belt Audio Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Keto Diet Low Carb Nutrition Health Physical Exercise Healthy Diet Thought-Provoking Cholesterol
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I enjoyed this book , the bell was a bit annoying but the book was full of good information.

I enjoyed this book

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This is a very good book with very informative content. The fact that it's audio makes it a bit difficult to grasp all the concepts without rewinding and listening again or even writing it down. That being said it has been a overall great experience especially given the type of book this was.

Great content!

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This audio book is packed full of useful information. Written by someone who knows what it's like to struggle with a weight problem. If you're wanting to start out on a ketosis diet, this is a must listen. All the information you'll need and all the science to back it up is included.

Hopefully the audio editor didn't get paid as there are a number of glitches and dead air in the audio track that need sorting out. And if the author is reading this, please, lose the bells....

Packed full of useful information

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It's long but worth it. Well read by Jimmy and totally understandable to a layman like me. Can't wait to see my results

Awesome book

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An informative and enlightening book. A must for anyone interested in nutrition, health and weightloss.

Fantastic Book

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