Showing titles in Weight Loss & Weight Control

12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and...

Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health...not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s. All written in plain English. So you don’t need a medical degree to understand and apply what’s inside. This is not just a diet fad. This is a long-term game changer in the health and longevity space.

Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…

Are you stuck in the cycle of diets that leave you feeling frustrated, restricted, or constantly hungry? Do you feel like emotional eating is sabotaging your progress, keeping you from your dream body? Have you tried countless methods to lose weight but struggle to maintain your motivation or control? If any of this sounds familiar, then Extreme Weight Loss Hypnosis for Women is the solution you’ve been searching for.

Silence food noise and overcome emotional eating with guided weight loss hypnosis that rewires your subconscious habits. If you are exhausted by strict diets and rely on sheer willpower to fight late-night snacking urges, it is time for a gentler approach. Whether you are unwinding before sleep...

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book adopts a new approach to getting leaner, fitter, and stronger.

After 50, your body processes protein differently. A concept called anabolic resistance means your muscles need more protein per meal, not less, to repair and grow. Eating the way you did in your 30s or 40s often leaves you under-fueled for the work you are asking your body to do. That gap between effort and support is where strength stalls. This book is for women over 50 who strength train (or want to start) and want nutrition that actually supports their training without diets, calorie counting, or rigid meal plans.

Heal Your Gut, Balance Your Hormones And Reclaim Your Energy After 45 Are you doing exactly what you've always done, but your body responds completely differently? Does bloating arrive after every meal and refuse to leave? Have you tried intermittent fasting, only to end up exhausted, irritable...

This audiobook is narrated by an AI Voice. Build better results without burning out, starving, or losing the muscle your body needs. High-Protein Metabolic Recomposition is a practical guide for anyone who wants to lose fat, protect lean muscle, and rebuild metabolic health with a smarter, more...

When her 14-year-old daughter was diagnosed with anorexia nervosa, Dr. Amanda Banks, a physician and biotechnology executive, was thrust into a world few parents are prepared for — and one that is becoming terrifyingly common. Hijacked begins as one family's story of treatment and recovery, but it rapidly unfolds into an urgent public health warning.

This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one! To get the transformation you want and to sustain it, you need a guide that won't dictate your life in order to meet its demands. Sustainable Weight loss for Procrastinators allows you to incorporate fun steps that position themselves around your life.

Take the first step towards a healthier, fitter you. Equip yourself with the power of self-discipline and unlock your full potential. Transform your health and fitness journey today and achieve the lasting results you've always desired.

Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.

Self-hypnosis is a very successful, scientifically proved weight-loss and deep sleep method that therapists all over the world promote. Now, this book explains how to rewire your mind to conquer addiction and consume less food in a natural and painless manner. Also, sleep hypnosis can be used to overcome Insomnia and induce higher quality and much more healing sleep, especially when used in conjunction with other practices such as CBT!

The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging. In this book, they explore everything from...

For every woman who has lost weight only to gain it back again, The Metabolism Fix is your path to true body freedom. This breakthrough muscle-first plan combines strength and resistance training with high-protein nutrition to help you build lean muscle, boost metabolism, balance midlife...

This audiobook is narrated by an AI Voice. This book provides a comprehensive exploration of fascia, redefining the human body not as a collection of isolated parts, but as a continuous, three-dimensional tensegrity web. It covers the science of the living matrix, the fluid dynamics of the...

If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome and has often helped restore fertility to those afflicted with the condition. Recent studies have found associations with a variety of macronutrients, supplements, and foods that can positively and negatively affect your PCOS symptoms.

Mindfulness meditation and hypnosis have been shown to effectively reduce resistance to changes in diet and lifestyle while increasing consistency. Their positive affirmations, visualizations, and suggestions connect you to your power and make the task feel more attainable. Mindfulness Meditation for Fasting helps you evaluate your dieting strategies to ensure they work for you long-term. The audiobook provides a number of well-designed guided meditations and hypnosis to help align your mind with your life goals to achieve better outcomes.

Are you tired of feeling sluggish and unsatisfied with your diet? Imagine waking up each morning full of energy and confidence, ready to take on the day. No more counting calories or restrictive diets. With Eat Good, Look Good, Feel Great: Healthy Eating for Beginners, you can finally achieve your health and weight loss goals in a sustainable and enjoyable way. Picture this: You're at a party, surrounded by delicious food and tempting treats. But instead of feeling anxious or restricted, you confidently choose the options that nourish your body and satisfy your taste buds.