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Eat for Strength for Women Over 50
- Build Muscle, Burn Fat & Boost Energy
- By: Jeanne Phares
- Narrated by: Jessy Kong
- Length: 3 hrs and 1 min
- Unabridged
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After 50, your body processes protein differently. A concept called anabolic resistance means your muscles need more protein per meal, not less, to repair and grow.
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The book that showed me how to fuel real strength
- By Jessy on 14-08-26
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Eat for Strength for Women Over 50
- Build Muscle, Burn Fat & Boost Energy
- Narrated by: Jessy Kong
- Series: Strong After 50: A Women's Guide to Strength, Wellness & Vitality, Book 3
- Length: 3 hrs and 1 min
- Release date: 01-06-26
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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GLP-1 Protein Blueprint
- Lose Fat Without Losing Muscle for Women Over 50
- By: Bernard Gramlich PharmD, Jeanne Phares
- Narrated by: Doug Haynie
- Length: 3 hrs and 39 mins
- Unabridged
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If you're using a GLP-1 medication to lose weight, this book tells you what your prescription didn't: how to protect your muscle.
Preview -
GLP-1 Protein Blueprint
- Lose Fat Without Losing Muscle for Women Over 50
- Narrated by: Doug Haynie
- Length: 3 hrs and 39 mins
- Release date: 21-07-26
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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