Showing results by publisher "Tantor Audio" in Diets, Nutrition & Healthy Eating
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No Recipe
- Cooking as Spiritual Practice
- By: Edward Espe Brown
- Narrated by: Matthew Josdal
- Length: 6 hrs and 59 mins
- Unabridged
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"Making your love manifest, transforming your spirit, good heart, and able hands into food is a great undertaking,” writes renowned chef and Zen priest Edward Espe Brown, “one that will nourish you in the doing, in the offering, and in the eating.” With No Recipe: Cooking as Spiritual Practice, Brown beautifully blends expert cooking advice with thoughtful reflections on meaning, joy, and life itself.
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Terrible Narration.. shame.. book is great!
- By miss g lee on 18-11-18
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No Recipe
- Cooking as Spiritual Practice
- Narrated by: Matthew Josdal
- Length: 6 hrs and 59 mins
- Release date: 28-08-18
- Language: English
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Regular price: £12.99 or 1 Credit
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Salt Wars
- The Battle Over the Biggest Killer in the American Diet
- By: Michael F. Jacobson, Tom Frieden - foreword
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 22 mins
- Unabridged
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A high-sodium diet is deadly; studies have linked it to high blood pressure, stroke, and heart attacks. It's been estimated that excess sodium in the American diet causes as many as 100,000 deaths per year. And yet salt is everywhere in our diets - in packaged food, fast food, and restaurant meals. Why hasn't salt received the sort of attention and regulatory action that sugar and fat have? In Salt Wars, Michael Jacobson explains how the American food industry has fought government efforts to reduce dangerous levels of sodium in our food.
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Salt Wars
- The Battle Over the Biggest Killer in the American Diet
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 22 mins
- Release date: 16-02-21
- Language: English
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Optimal Men's Health
- By: Myles Spar
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 45 mins
- Unabridged
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Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment.
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Optimal Men's Health
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 45 mins
- Release date: 14-04-20
- Language: English
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Getting Baked
- Everything You Need to Know About Hemp, CBD, and Medicinal Gardening
- By: Barb Webb
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 48 mins
- Unabridged
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In Getting Baked, sustainable living expert Barb Webb takes you on an in-depth journey through everything you ever wanted to know about CBD, including the science, side effects, dosages, and benefits. You'll also take a deep dive into herbs and botanicals that complement CBD and complete your medicinal garden. Part scientific research and part firsthand know-how, Webb rounds out her authoritative guide with dozens of recipes to enhance your experience-from smoothies and teas to CBD bath bombs and hemp body butters.
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Getting Baked
- Everything You Need to Know About Hemp, CBD, and Medicinal Gardening
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 48 mins
- Release date: 10-08-21
- Language: English
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You Have Such a Pretty Face
- A Memoir of Trauma, Hope, and the Joy That Follows Survival
- By: Kelley Gunter
- Narrated by: Piper Goodeve
- Length: 6 hrs and 8 mins
- Unabridged
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Have you struggled with obesity, poor self-image, weight-related health problems, or simply a feeling of inadequacy or meaninglessness? Are you tired of feeling left out of the active world around you? Have you ever contemplated weight-loss surgery? Kelley Gunter found herself dealing with all of these issues and many more as she weighed the decision to undergo bariatric surgery. Finding very few personal accounts from those who had gone through the same struggles, she decided to write about her experience in an effort to help others facing the same decision.
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You Have Such a Pretty Face
- A Memoir of Trauma, Hope, and the Joy That Follows Survival
- Narrated by: Piper Goodeve
- Length: 6 hrs and 8 mins
- Release date: 06-11-18
- Language: English
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Anxious Eaters
- Why We Fall for Fad Diets
- By: Janet Chrzan, Kima Cargill
- Narrated by: Rosemary Benson
- Length: 14 hrs and 29 mins
- Unabridged
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Anxious Eaters shows that fad diets are popular because they fulfill crucial social and psychological needs—which is also why they tend to fail. Janet Chrzan and Kima Cargill bring together anthropology, psychology, and nutrition to explore what these programs promise yet rarely fulfill for dieters.
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Anxious Eaters
- Why We Fall for Fad Diets
- Narrated by: Rosemary Benson
- Length: 14 hrs and 29 mins
- Release date: 18-04-23
- Language: English
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Regular price: £15.99 or 1 Credit
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A Funeral for My Fat
- My Journey to Lay 100 Pounds to Rest
- By: Sharee Samuels
- Narrated by: Amy Melissa Bentley
- Length: 8 hrs and 49 mins
- Unabridged
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Sharee Samuels was 17 and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than 100 pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love. But her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys.
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A Funeral for My Fat
- My Journey to Lay 100 Pounds to Rest
- Narrated by: Amy Melissa Bentley
- Length: 8 hrs and 49 mins
- Release date: 14-07-16
- Language: English
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Regular price: £17.99 or 1 Credit
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The Food and Feelings Workbook
- A Full Course Meal on Emotional Health
- By: Karen R. Koenig LCSW M.Ed
- Narrated by: Robin J. Sitten
- Length: 8 hrs and 36 mins
- Unabridged
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An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters—guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness—and shows them how to embrace and learn from their feelings.
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The Food and Feelings Workbook
- A Full Course Meal on Emotional Health
- Narrated by: Robin J. Sitten
- Length: 8 hrs and 36 mins
- Release date: 21-06-22
- Language: English
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This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- By: Jackie Warner
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 43 mins
- Unabridged
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This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns.
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This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 43 mins
- Release date: 28-04-15
- Language: English
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Yoga for Weight Loss
- By: Loren Fishman MD, Carol Ardman
- Narrated by: Romy Nordlinger
- Length: 4 hrs and 39 mins
- Unabridged
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More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....
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Yoga for Weight Loss
- Narrated by: Romy Nordlinger
- Length: 4 hrs and 39 mins
- Release date: 09-02-21
- Language: English
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Lose Your Final 15
- Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time
- By: Rovenia M. Brock PhD
- Narrated by: Rovenia M. Brock PhD
- Length: 7 hrs and 34 mins
- Unabridged
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Dr. Rovenia Brock is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than five million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day. Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you'll experience newfound vibrancy, health, and happiness.
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Lose Your Final 15
- Dr. Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time
- Narrated by: Rovenia M. Brock PhD
- Length: 7 hrs and 34 mins
- Release date: 20-09-17
- Language: English
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Bake Sales Are My B*tch
- Win the Food Allergy Wars with 60+ Recipes to Keep Kids Safe and Parents Sane
- By: April Peveteaux
- Narrated by: Amy McFadden
- Length: 3 hrs and 54 mins
- Unabridged
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Living the food allergy life and having a kid who can't have dairy, tree nuts, peanuts, or soy is not easy. And neither is worrying about accommodating all the food requirements at a play date. From avoiding major food allergens and respecting food preferences like vegetarian or vegan to being aware of religious practices like keeping kosher, making a simple snack resembles navigating a minefield. Thankfully, Bake Sales Are My B*tch is here to help.
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Bake Sales Are My B*tch
- Win the Food Allergy Wars with 60+ Recipes to Keep Kids Safe and Parents Sane
- Narrated by: Amy McFadden
- Length: 3 hrs and 54 mins
- Release date: 11-04-17
- Language: English
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Of Bears and Weight Loss
- How to Manage Triggers, Lose Weight, and Enjoy Getting Fit
- By: Dr. Brian King
- Narrated by: Steve Marvel
- Length: 7 hrs and 24 mins
- Unabridged
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Psychologist, stand-up comedian, and bestselling author Dr. Brian King reveals the techniques he used to lose one hundred pounds, and provides guidance and humor to make your weight loss journey a healthy, sustainable, and even enjoyable one.
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Of Bears and Weight Loss
- How to Manage Triggers, Lose Weight, and Enjoy Getting Fit
- Narrated by: Steve Marvel
- Length: 7 hrs and 24 mins
- Release date: 26-09-23
- Language: English
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Kitchen Medicine
- How I Fed My Daughter Out of Failure to Thrive
- By: Debi Lewis
- Narrated by: Debi Lewis
- Length: 6 hrs and 21 mins
- Unabridged
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Kitchen Medicine tells the story of how Lewis made her way through mothering and feeding a sick child, aided by Lewis's growing confidence in front of the stove. It's about how she eventually saw her role as more than caretaker and fighter for her daughter's health and how she had to redefine what mothering—and feeding—looked like once her daughter was well. This is the story of learning to feed a child who can't seem to eat.
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Kitchen Medicine
- How I Fed My Daughter Out of Failure to Thrive
- Narrated by: Debi Lewis
- Length: 6 hrs and 21 mins
- Release date: 14-06-22
- Language: English
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