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This Is Why You're Sick and Tired

And How to Look and Feel Amazing
Narrated by: Meredith Mitchell
Length: 5 hrs and 43 mins
3 out of 5 stars (1 rating)

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Summary

Stop saying "If only..." and get yourself on track to health, happiness, and that youthful glow you thought you lost forever. Jackie Warner - New York Times best-selling author and personal trainer to the stars - has the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching for. It's getting rid of your energy-sapping lifestyle.

This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level, to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet is coupled with a progressive style of training that adapts with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyle - one that is energetic and positive!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2015 Jackie Warner (P)2015 Tantor

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  • Amazon Customer
  • 08-07-15

Very Important Information Here...

I am so happy I bought this audio book. The information in it is life changing. I loved the narrator-she delivered in an understandable way.

3 people found this helpful

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  • Georgi
  • 01-09-19

good book

this is a good book filled with a lot of health advice and health tips

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  • Lisa Bost
  • 28-08-19

Surprisingly Educating

For people who think they know everything about their bodies, this book is for you. I learned more in 5 hours about why I am sick and tired, than in my 47 years of life. The narrator was very easy to listen to and by the end of the book you will want to eat appropriately for optimum organ and cell function. Thank you to the author for opening my mind to what life COULD BE like.

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  • Christine
  • 16-11-15

A must read !

This book was very helpful and the recipes are delicious, satisfying and easy to follow.