Showing results by publisher "Random House Audio" in Diets, Nutrition & Healthy Eating
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
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A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife. “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction...
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Release date: 10-01-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Klartext Abnehmen
- By: Dr. med. Petra Bracht, Prof. Dr. Claus Leitzmann
- Narrated by: Olaf Pessler
- Length: 11 hrs and 57 mins
- Unabridged
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Endlich schlank und gesund sein – diesen Wunsch teilen viele Menschen. Doch zu kaum einem anderen Thema gibt es so viele unterschiedliche, oft widersprüchliche Empfehlungen. Die führenden Ernährungsexperten Dr. med. Petra Bracht und Prof. Dr. Claus Leitzmann bringen ihr Fachwissen aus vielen Jahrzehnten Forschung und Praxis zusammen, um endlich Licht ins Dunkel zu bringen.
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Klartext Abnehmen
- Narrated by: Olaf Pessler
- Length: 11 hrs and 57 mins
- Release date: 09-01-23
- Language: German
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Yuktahaar
- The Belly and Brain Diet
- By: MUNMUN GANERIWAL
- Narrated by: Pallavi Bharti
- Length: 7 hrs and 46 mins
- Unabridged
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Have you ever wondered why diets just don't seem to work? In Yuktahaar, celebrity nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low...
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Yuktahaar
- The Belly and Brain Diet
- Narrated by: Pallavi Bharti
- Length: 7 hrs and 46 mins
- Release date: 24-05-22
- Language: English
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The Detox Diet
- By: Shonali Sabherwal
- Narrated by: Vanita Masquerenhas
- Length: 7 hrs and 31 mins
- Unabridged
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Shonali Sabherwal is a celebrity nutritionist who specializes in improving immunity, removing toxins, managing weight, reversing ‘leaky-gut’ syndrome and other autoimmune ailments by first altering the biodiversity of the gut. In her new book The Detox Diet, she sheds light on how...
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The Detox Diet
- Narrated by: Vanita Masquerenhas
- Length: 7 hrs and 31 mins
- Release date: 30-11-18
- Language: English
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Nourished
- A Memoir of Food, Faith & Enduring Love (with Recipes)
- By: Lia Huber
- Narrated by: Lia Huber
- Length: 7 hrs and 24 mins
- Unabridged
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A noted entrepreneur, food writer, and recipe developer serves up an evocative adventure story abouther quest to find healing, meaning, and a place at the table. Hunger comes to us in many forms, writes Lia Huber—we long to be satisfied not just physically, but emotionally and spiritually...
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In Memory of Bread
- A Memoir
- By: Paul Graham
- Narrated by: MacLeod Andrews
- Length: 7 hrs and 43 mins
- Unabridged
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The funny, poignant memoir of one man’s struggle to come to terms with his celiac diagnosis, forcing him to reexamine his relationship with food. When Paul Graham was suddenly diagnosed with celiac disease at the age of thirty-six, he was forced to say goodbye to traditional pasta, pizza...
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In Memory of Bread
- A Memoir
- Narrated by: MacLeod Andrews
- Length: 7 hrs and 43 mins
- Release date: 07-06-16
- Language: English
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Schlank mit Darm
- Mit der richtigen Darmflora zum Wunschgewicht
- By: Michaela Axt-Gadermann
- Narrated by: Peter Veit
- Length: 2 hrs and 34 mins
- Abridged
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Darmbakterien und deren vielfältige Aufgaben sind zur Zeit ein Trendthema. Die Erforschung dieses Ökosystems in unserem Inneren hat in den vergangenen Jahren enorme Fortschritte gemacht. Inzwischen weiß man, dass auch das Gewicht und das Wohlbefinden zu einem entscheidenden Teil von der Darmflora bestimmt werden. Die wissenschaftlichen Ergebnisse zeigen, dass es möglich ist, über die Ernährung Einfluss auf die Darmbakterien und den Verdauungstrakt und dadurch auch auf das Körpergewicht zu nehmen.
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Schlank mit Darm
- Mit der richtigen Darmflora zum Wunschgewicht
- Narrated by: Peter Veit
- Length: 2 hrs and 34 mins
- Release date: 16-11-15
- Language: German
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Heilende Musik aus dem Orient
- Mit altorientalischen Klängen Körper und Geist harmonisieren
- By: Oruç Güvenç, Andrea Azize Güvenç
- Narrated by: Oruç Güvenç, Andrea Azize Güvenç
- Length: 1 hr and 5 mins
- Unabridged
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Das ganzheitliche Heilverfahren der Altorientalischen Musik- und Bewegungstherapie (AOM) hat sich über Tausende von Jahren im Orient entwickelt...
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Heilende Musik aus dem Orient
- Mit altorientalischen Klängen Körper und Geist harmonisieren
- Narrated by: Oruç Güvenç, Andrea Azize Güvenç
- Length: 1 hr and 5 mins
- Release date: 28-11-12
- Language: German
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Tiere essen
- By: Jonathan Safran Foer, Brigitte Jakobeit, Isabel Bogdan, and others
- Narrated by: Ralph Caspers
- Length: 4 hrs and 28 mins
- Abridged
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Wie viele junge Menschen schwankte Bestsellerautor Jonathan Safran Foer lange zwischen Fleischgenuss und Vegetarismus hin und her...
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Tiere essen
- Narrated by: Ralph Caspers
- Length: 4 hrs and 28 mins
- Release date: 03-09-10
- Language: German
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Eat It to Beat It!
- Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!
- By: David Zinczenko
- Narrated by: David Zinczenko
- Length: 2 hrs and 49 mins
- Abridged
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NEW YORK TIMES BESTSELLER Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today! Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health! NBC News health and wellness contributor Dave Zinczenko, author of the...
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Eat It to Beat It!
- Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!
- Narrated by: David Zinczenko
- Length: 2 hrs and 49 mins
- Release date: 31-12-13
- Language: English
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Diet Myths that Keep Us Fat
- And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life
- By: Nancy L. Snyderman M.D.
- Narrated by: Nancy L. Snyderman M.D.
- Length: 5 hrs and 4 mins
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Get the real skinny on fat. When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best...
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Positive book with lots of useful facts
- By Natalija on 03-10-10
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Diet Myths that Keep Us Fat
- And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life
- Narrated by: Nancy L. Snyderman M.D.
- Length: 5 hrs and 4 mins
- Release date: 05-05-09
- Language: English
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The South Beach Heart Program
- The 4-Step Plan that Can Save Your Life
- By: Arthur S. Agatston M.D.
- Narrated by: Arthur S. Agatston M.D.
- Length: 5 hrs and 47 mins
- Abridged
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This year more than 1 million Americans will have a heart attack or stroke, making heart disease the leading cause of death in men and women in this country. But thanks to his aggressive prevention approach to treating heart disease, renowned cardiologist Dr. Arthur Agatston, creator of the...
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The South Beach Heart Program
- The 4-Step Plan that Can Save Your Life
- Narrated by: Arthur S. Agatston M.D.
- Length: 5 hrs and 47 mins
- Release date: 26-12-06
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Keep the Connection
- By: Bob Greene
- Narrated by: Bob Greene
- Length: 2 hrs and 44 mins
- Abridged
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In Make the Connection, Bob Greene and Opra Winfrey told listeners how to lose weight and keep it off, using a combination of diet and moderate exercise. Now, in Keep the Connection, Bob Greene tells us how to keep the momentum going. The fitness expert who helped Oprah lose weight and get...
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A revision of Make The Connection
- By JR on 01-06-15
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Keep the Connection
- Narrated by: Bob Greene
- Length: 2 hrs and 44 mins
- Release date: 03-08-00
- Language: English
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Lose Those Last Ten Pounds
- By: Denise Austin
- Narrated by: Denise Austin
- Length: 4 hrs and 57 mins
- Abridged
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Fight those last 10 pounds and WIN! America's most popular fitness guru presents a sure-fire weight-loss program that gets results--in just twenty-eight days. As everyone knows, the last 10 pounds are always the hardest ones to lose. Now, in Lose Those Last 10 Pounds, award-winning fitness...
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Lose Those Last Ten Pounds
- Narrated by: Denise Austin
- Length: 4 hrs and 57 mins
- Release date: 18-04-00
- Language: English
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Endlich Nichtschnarcher
- Täglich 5 Minuten üben und nie mehr Schnarchen
- By: Mike Dilkes, Alexander Adams, Claudia Callies
- Narrated by: Charles Rettinghaus
- Length: 1 hr and 17 mins
- Unabridged
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Der Anti-Schnarch-Erfolg aus England. "Du schnarchst!" Wer diesen Vorwurf Nacht für Nacht an seinen Partner richtet, der sieht irgendwann nur noch einen Ausweg: Auszug. Getrennte Betten sind allerdings nicht beziehungsfördernd und darüber hinaus sind die nächtlichen Holzfällerarbeiten mehr als nur eine Belastung für die Partnerschaft, denn Schnarchen kann schwerwiegende gesundheitliche Folgen haben. Doch jetzt naht Rettung! Mit 5-Minuten-Übungen zur Kräftigung der Mundmuskulatur, für einen schnarchfreien Schlaf.
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Endlich Nichtschnarcher
- Täglich 5 Minuten üben und nie mehr Schnarchen
- Narrated by: Charles Rettinghaus
- Length: 1 hr and 17 mins
- Release date: 17-09-18
- Language: German
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mein Individualgewicht
- Zur Wohlfühlfigur finden – ohne Hungern, Frustessen und falschen Verzicht - Mit Ernährungsprogramm zum Abnehmen und Zunehmen
- By: Ruediger Dahlke
- Narrated by: Olaf Pessler
- Length: 12 hrs and 9 mins
- Unabridged
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Welchen Körper braucht unsere Seele, damit wir wirklich glücklich und mit uns im Reinen sind? Wirklich den, der in eine bestimmte Kleidergröße passt? Und was, wenn wir zu wenig Kilos auf die Waage bringen? Um genau dieses individuelle Figur-Optimum geht es Fastenguru und Peace-Food-Pionier Ruediger Dahlke mit seinem innovativen ganzheitlichen Ernährungskonzept vom Individualgewicht. Er zeigt, welche ungesunden (Ess-)Muster sich hinter Gewichtsproblemen, Belohnungs- oder Kummerspeck verbergen und welche Lebensthemen und Lernaufgaben auf uns warten.
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Mein Individualgewicht
- Zur Wohlfühlfigur finden – ohne Hungern, Frustessen und falschen Verzicht - Mit Ernährungsprogramm zum Abnehmen und Zunehmen
- Narrated by: Olaf Pessler
- Length: 12 hrs and 9 mins
- Release date: 15-03-21
- Language: German
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Medical Food (German edition)
- Warum Obst und Gemüse als Heilmittel potenter sind als jedes Medikament
- By: Anthony William, Jochen Lehner - Übersetzer
- Narrated by: Olaf Pessler
- Length: 12 hrs and 31 mins
- Unabridged
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Anthony William hat mit seinen medialen medizinischen Fähigkeiten Tausenden Menschen geholfen ihre fehl-diagnostizierten oder falsch behandelten Krankheiten zu heilen. In diesem bahnbrechenden Ernährungswegweiser entschlüsselt er die verborgenen Heilkräfte unserer Nahrungsmittel. Im Zentrum stehen die "heiligen Vier": Obst, Gemüse, Kräuter/Gewürze und wild wachsende essbare Pflanzen. William beschreibt präzise und ausführlich, welche heilsamen Qualitäten jedes einzelne Nahrungsmittel uns schenkt und bei welchen Beschwerden und Krankheiten es wirksam ist.
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Medical Food (German edition)
- Warum Obst und Gemüse als Heilmittel potenter sind als jedes Medikament
- Narrated by: Olaf Pessler
- Length: 12 hrs and 31 mins
- Release date: 19-10-20
- Language: German
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- By: Danna Demetre, Robyn Thomson
- Narrated by: Danna Demetre, Robyn Thomson
- Length: 6 hrs and 10 mins
- Unabridged
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the...
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Narrated by: Danna Demetre, Robyn Thomson
- Length: 6 hrs and 10 mins
- Release date: 26-03-19
- Language: English
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The Sexy Years
- Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
- By: Suzanne Somers
- Narrated by: Bernadette Dunne
- Length: 9 hrs and 2 mins
- Unabridged
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Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose energy and stamina as they age, too (and they have to live...
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The Sexy Years
- Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
- Narrated by: Bernadette Dunne
- Length: 9 hrs and 2 mins
- Release date: 30-03-04
- Language: English
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The 12 Second Sequence
- Get Fit in 20 Minutes Twice a Week!
- By: Jorge Cruise
- Narrated by: Jorge Cruise
- Length: 2 hrs and 14 mins
- Abridged
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The 12-Second Sequence is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life–and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking...
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The 12 Second Sequence
- Get Fit in 20 Minutes Twice a Week!
- Narrated by: Jorge Cruise
- Length: 2 hrs and 14 mins
- Release date: 31-12-07
- Language: English
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