Showing titles in Diets, Nutrition & Healthy Eating
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The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- By: Doug Evans
- Narrated by: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Length: 4 hrs and 34 mins
- Unabridged
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Overall12
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Performance12
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Story12
The audiobook about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s...
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Totally useless
- By Tout en chantant on 31-12-22
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The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- Narrated by: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Length: 4 hrs and 34 mins
- Release date: 29-12-20
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- By: Rhiannon Lambert
- Narrated by: Abbie Eastwood
- Length: 8 hrs and 5 mins
- Unabridged
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Overall36
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Performance34
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Story34
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Recognising that there is no one-size-fits-all when it comes to nutrition, this...
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Confused and inaccurate
- By Simon V on 17-08-22
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The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- Narrated by: Abbie Eastwood
- Series: The Science of...
- Length: 8 hrs and 5 mins
- Release date: 11-08-22
- Language: English
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Sale price: £3.99
Regular price: £12.06
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Grow Together
- 50 Planting Partnerships to Boost Your Harvests
- By: Charles Dowding
- Narrated by: Charles Dowding
- Length: 3 hrs and 21 mins
- Unabridged
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Overall3
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Performance3
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Story3
No Dig guru Charles Dowding uses 40 years of growing experience to recommend which crops to grow successfully together, how to time it right, and how to harvest in particular ways, to grow the tastiest, pest-free crops as space-efficiently as possible. Carrots between lettuces, fennel between...
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It's better to read the book
- By kiko on 17-04-26
Preview -
Grow Together
- 50 Planting Partnerships to Boost Your Harvests
- Narrated by: Charles Dowding
- Length: 3 hrs and 21 mins
- Release date: 09-04-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Innercise: The New Science to Unlock Your Brain's Hidden Power
- By: John Assaraf
- Narrated by: Gary Elliot
- Length: 7 hrs and 5 mins
- Unabridged
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Overall121
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Performance100
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Story101
By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Learn powerful brain-based methods, elite athletes, navy seals, CEOs, and astronauts use to perform at the highest levels possible. Innercise is a revolutionary process that will ignite and unleash your brain’s hidden power and show you the fastest path to maximizing your full potential, so you achieve your greatest victories and successes.
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Plenty to learn
- By Mul on 12-10-18
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Innercise: The New Science to Unlock Your Brain's Hidden Power
- Narrated by: Gary Elliot
- Length: 7 hrs and 5 mins
- Release date: 27-09-18
- Language: English
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£12.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Only Carnivore Diet Book You'll Ever Need
- Your Stress-Free, 30-Day Guide to a Meat-Based Lifestyle—Boost Metabolism, Increase Mental Clarity, and Feel Fantastic!
- By: Reed Fox
- Narrated by: David R Cook Jr.
- Length: 3 hrs and 2 mins
- Unabridged
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Overall21
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Performance21
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Story21
Have you struggled to find a diet that truly enhances both your physical and mental well-being? Are you tired of conflicting advice and complicated meal plans? If so, you're not alone. Thousands are discovering the simplicity and transformative power of a meat-based diet. This ultimate guide simplifies your transition to the carnivore lifestyle, offering practical advice, delicious meal ideas, and expert tips for success.
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Simple and useful advice
- By Shawn on 28-02-25
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The Only Carnivore Diet Book You'll Ever Need
- Your Stress-Free, 30-Day Guide to a Meat-Based Lifestyle—Boost Metabolism, Increase Mental Clarity, and Feel Fantastic!
- Narrated by: David R Cook Jr.
- Length: 3 hrs and 2 mins
- Release date: 30-01-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mediterranean Diet Cookbook for Beginners
- 100 Unique and Delicious Recipes for Balanced Eating and Healthy Life Style with 30-Days Meal Plan
- By: Pam Anderson
- Narrated by: Valerie Gilbert
- Length: 3 hrs and 10 mins
- Unabridged
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Overall48
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Performance46
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Story46
Mediterranean Diet Cookbook for Beginners isn’t just another recipe collection — it’s your complete beginner’s guide to living a healthier, happier life with food that excites your taste buds and nourishes your body. For centuries, people living along the Mediterranean coast have enjoyed vibrant health, long lifespans, and joyful meals filled with fresh ingredients. Now you can bring those same time-tested traditions into your own kitchen — even if you’ve never cooked Mediterranean before.
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A joyful, sustainable way of eating healthy
- By Jamie Johnson on 21-11-25
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Mediterranean Diet Cookbook for Beginners
- 100 Unique and Delicious Recipes for Balanced Eating and Healthy Life Style with 30-Days Meal Plan
- Narrated by: Valerie Gilbert
- Length: 3 hrs and 10 mins
- Release date: 11-11-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dead Doctors Don't Lie
- By: Joel D. Wallach, Ma Lan
- Narrated by: John Patrick Walsh
- Length: 19 hrs and 12 mins
- Unabridged
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Overall7
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Performance7
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Story6
This audiobook was designed as a reference on what nutritional supplement to take for close to 400 different kinds of diseases.
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This just doesn't work as an audio book...
- By Kindle Customer on 30-09-20
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Dead Doctors Don't Lie
- Narrated by: John Patrick Walsh
- Length: 19 hrs and 12 mins
- Release date: 05-09-19
- Language: English
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£20.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unbreakable
- A Woman's Guide to Aging with Power
- By: Vonda Wright MD
- Narrated by: Vonda Wright MD
- Length: 9 hrs and 49 mins
- Unabridged
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Overall0
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NEW YORK TIMES BESTSELLER Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. “Stop...
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Unbreakable
- A Woman's Guide to Aging with Power
- Narrated by: Vonda Wright MD
- Length: 9 hrs and 49 mins
- Release date: 26-08-25
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Easiest Mediterranean Diet Cookbook for Beginners
- Lose Weight, Boost Energy, and Eat Well Every Day
- By: Rebecca Lewis
- Narrated by: Patricia Bullock
- Length: 5 hrs and 13 mins
- Unabridged
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Overall49
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Performance49
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Story49
Escape the exhausting cycle of rigid food rules, calorie counting, and dietary discipline. Written by a surgeon and women's health physician, this audiobook bridges clinical science with the reality of a busy modern kitchen — transforming the world's most extensively studied, heart-healthy dietary pattern into a practical, stress-free daily habit tailored for the American reality.
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simple and actually doable
- By Roxy on 23-02-26
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The Easiest Mediterranean Diet Cookbook for Beginners
- Lose Weight, Boost Energy, and Eat Well Every Day
- Narrated by: Patricia Bullock
- Series: The Wellness Series, Book 4
- Length: 5 hrs and 13 mins
- Release date: 03-12-25
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Food Cravings & Lose Weight Naturally
- Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
- By: Joel Thielke, Catherine Perry
- Narrated by: Catherine Perry
- Length: 5 hrs and 54 mins
- Original Recording
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Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you stop food cravings, train your brain for appetite control, and naturally drop those extra pounds. Simply turn on your audiobook, relax, and Catherine Perry's relaxing voice will guide you into deep relaxation and sleep. This program will work with your REM cycle to help you make lasting positive changes.
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Stop Food Cravings & Lose Weight Naturally
- Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
- Narrated by: Catherine Perry
- Length: 5 hrs and 54 mins
- Release date: 27-06-18
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)
- By: Federica Amati
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Unabridged
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Overall21
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Performance21
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Story21
Brought to you by Penguin. Are you overwhelmed by conflicting nutritional advice? Do you struggle to make healthier food choices? In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid...
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Well meaning but repetitive & dislikeable
- By MR R. on 03-06-24
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Release date: 25-04-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Immunity Plan
- How to Balance Your Immune System and Unlock the Secrets to a Healthier Body
- By: Kate Llewellyn-Waters
- Narrated by: Kate Llewellyn-Waters
- Length: 9 hrs and 26 mins
- Unabridged
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Overall0
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Performance0
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Brought to you by Penguin. The immune system is our most valuable resource, our first and most important line of defence, protecting us around the clock. It also determines how quickly we age, regulates our body weight and metabolism, and impacts our brain health. Yet modern life, with toxins...
Preview -
The Immunity Plan
- How to Balance Your Immune System and Unlock the Secrets to a Healthier Body
- Narrated by: Kate Llewellyn-Waters
- Length: 9 hrs and 26 mins
- Release date: 02-04-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Transformational Power of Fasting
- The Way to Spiritual, Physical, and Emotional Rejuvenation
- By: Stephen Harrod Buhner
- Narrated by: Robin Douglas
- Length: 6 hrs and 15 mins
- Unabridged
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Overall12
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Performance10
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Story10
Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally Details what to expect during your fast physically, emotionally, and spiritually Provides step-by-step guidelines on preparing for the fast, how long you should...
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Excellent
- By Miss R Ferrazzano on 21-04-22
Preview -
The Transformational Power of Fasting
- The Way to Spiritual, Physical, and Emotional Rejuvenation
- Narrated by: Robin Douglas
- Length: 6 hrs and 15 mins
- Release date: 06-08-19
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When Food is Food and Love is Love
- A Step-by-Step Spiritual Program to Break Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 6 hrs and 53 mins
- Unabridged
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Overall36
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Performance25
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Story24
Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love...
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Perfect compliment to "Women Food & God"
- By M&M on 12-04-11
Preview -
When Food is Food and Love is Love
- A Step-by-Step Spiritual Program to Break Free from Emotional Eating
- Narrated by: Geneen Roth
- Length: 6 hrs and 53 mins
- Release date: 15-08-06
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Diet Cults
- The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
- By: Matt Fitzgerald
- Narrated by: Stephen R. Thorne
- Length: 9 hrs and 23 mins
- Unabridged
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Overall104
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Performance89
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Story88
From the national best-selling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat and reveals how to develop rational, healthy eating habits.
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You've already read this too many times
- By AlexIsOnAmazon on 22-04-22
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Diet Cults
- The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
- Narrated by: Stephen R. Thorne
- Length: 9 hrs and 23 mins
- Release date: 15-05-14
- Language: English
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£14.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- By: Silvana Siskov
- Narrated by: Harriet Fraser
- Length: 3 hrs and 43 mins
- Unabridged
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Overall15
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Performance14
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Story14
Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.
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Excellent info
- By steven christie on 03-06-21
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- Narrated by: Harriet Fraser
- Length: 3 hrs and 43 mins
- Release date: 10-05-21
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
- Not Your Typical Diet!
- By: Bridget Blanton
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 10 mins
- Unabridged
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Overall5
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Performance5
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Story5
Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably. But what if you approached things differently than most people by detoxing from cortisol? Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.
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Reassuring reinforced what I already knew
- By T A Campbell on 18-03-25
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The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
- Not Your Typical Diet!
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 10 mins
- Release date: 22-10-24
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Dukan Diet
- By: Pierre Dukan
- Narrated by: Nicholas Bell
- Length: 9 hrs and 2 mins
- Unabridged
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Overall36
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Performance13
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Story13
Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of 35 years clinical experience. Without any of the usual marketing hype, The Dukan Diet swept across France, championed by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France.
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interesting
- By Mr. P. Buggs on 30-06-12
Preview -
The Dukan Diet
- Narrated by: Nicholas Bell
- Length: 9 hrs and 2 mins
- Release date: 08-03-11
- Language: English
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£13.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heal Endometriosis Naturally
- Without Painkillers, Drugs, or Surgery
- By: Wendy K Laidlaw
- Narrated by: Wendy K Laidlaw
- Length: 3 hrs and 32 mins
- Unabridged
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Overall25
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Performance20
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Story20
Heal Endometriosis Naturally is a road map to a pain-free body. Pain is a symptom of a much bigger problem that is a little harder to see, but a lot easier to heal when you know why and how. Inside this book you will find the road map detailing the 12 basic principles I used to heal my endometriosis naturally after suffering for over 33 years.
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This has given me hope for life again!
- By M Macpherson on 04-12-17
Preview -
Heal Endometriosis Naturally
- Without Painkillers, Drugs, or Surgery
- Narrated by: Wendy K Laidlaw
- Length: 3 hrs and 32 mins
- Release date: 28-10-16
- Language: English
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£10.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Extreme Rapid Weight Loss Hypnosis for Women
- By: Stacey Escobar
- Narrated by: Mackenzie Summers
- Length: 1 hr and 43 mins
- Unabridged
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Overall19
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Performance19
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Story19
With everything going on today, it has never been more important to become the healthiest version of yourself. This all starts with our relationship with food and how we decide to fuel our bodies. Do you want to permanently lose weight without going through strenuous exercises or ridiculous diets? We all know the hassle that comes with not just losing weight but keeping it off for good. Well, the good news is, yours doesn’t have to be difficult.
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Affirmations
- By Ginger on 28-02-24
Preview -
Extreme Rapid Weight Loss Hypnosis for Women
- Narrated by: Mackenzie Summers
- Length: 1 hr and 43 mins
- Release date: 22-09-21
- Language: English
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£7.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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