Showing titles in Diets, Nutrition & Healthy Eating
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The Goddess Revolution
- Food and Body Freedom for Life
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
- Unabridged
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Overall321
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Performance279
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Story274
If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body. Imagine if you...
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I cried through most of it
- By JNewman on 12-05-18
Preview -
The Goddess Revolution
- Food and Body Freedom for Life
- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
- Release date: 13-06-17
- Language: English
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quit the Chocolate Habit
- Powerful Hypnotherapy for Lasting Change
- By: Glenn Harrold
- Narrated by: Harrold Glenn
- Length: 59 mins
- Original Recording
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Overall2
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Performance1
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Story0
Quit the Chocolate Habit includes two powerful hypnotherapy tracks by Glenn Harrold. The first is a full 43-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. The second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose.
Preview -
Quit the Chocolate Habit
- Powerful Hypnotherapy for Lasting Change
- Narrated by: Harrold Glenn
- Length: 59 mins
- Release date: 20-07-22
- Language: English
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£4.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Diet Whisperer: BEYOND WEIGHT-LOSS JABS
- Includes a 12-week, fat-loss plan to lose weight naturally
- By: Paul Barrington Chell, Monique Hope-Ross
- Narrated by: Monique Hope-Ross, Paul Barrington Chell
- Length: 9 hrs and 50 mins
- Unabridged
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Overall1
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Performance1
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Story1
THE PERFECT PLAN FOR BEFORE OR AFTER THE JABS. There's no denying that weight-loss jabs and pills have helped millions of people shed weight, but what happens when you give them up? After coming off medication, you are often thrown into a medical vacuum with no place to turn. Doctors have...
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This isn’t just about weight, it’s about understanding the body too - enlightening!
- By Lucy on 31-01-26
Preview -
The Diet Whisperer: BEYOND WEIGHT-LOSS JABS
- Includes a 12-week, fat-loss plan to lose weight naturally
- Narrated by: Monique Hope-Ross, Paul Barrington Chell
- Length: 9 hrs and 50 mins
- Release date: 01-01-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindful Drinking
- How Cutting Down Can Change Your Life
- By: Rosamund Dean
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Unabridged
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Overall155
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Performance132
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Story129
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
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So relatable!
- By Mark H. on 08-01-18
Preview -
Mindful Drinking
- How Cutting Down Can Change Your Life
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Release date: 28-12-17
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Galveston Diet
- The doctor-developed health plan to lose weight and overcome symptoms during the menopause
- By: Mary Claire Haver
- Narrated by: Mary Claire Haver
- Length: 5 hrs and 33 mins
- Unabridged
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Overall7
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Performance6
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Story6
Brought to you by Penguin. **An instant Wall Street Journal Bestseller!** The real UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms. When Dr Mary Claire Haver hit the perimenopause, she was...
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simple clear lifestyle diet
- By Anonymous on 17-05-24
Preview -
The Galveston Diet
- The doctor-developed health plan to lose weight and overcome symptoms during the menopause
- Narrated by: Mary Claire Haver
- Length: 5 hrs and 33 mins
- Release date: 03-08-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- By: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 6 hrs and 11 mins
- Unabridged
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Overall45
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Performance43
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Story43
Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
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Not for me
- By Charlotte, Newcastle on 01-04-24
Preview -
Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- Narrated by: Jennifer Woodward
- Length: 6 hrs and 11 mins
- Release date: 01-06-22
- Language: English
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Midpoint Plan
- Taking charge of your health, habits and happiness to thrive in midlife and beyond
- By: Gabby Logan
- Narrated by: Gabby Logan
- Length: 6 hrs and 8 mins
- Unabridged
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Overall11
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Performance11
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Story11
Designed to help you navigate the biggest challenges that midlife can throw at you - mental performance, midlife crises, sex/relationships, family, illness, grief, fitness, nutrition, sleep and more - The Mid-Point Plan is packed full of life lessons from successful people and draws on the advice of a range of experts to help you get the most out of your mid-life. Containing all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life, it's a must-have manual for all mid-life men and women.
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My new best friend ( if she’ll have me )
- By James Quatermass on 14-05-26
Preview -
The Midpoint Plan
- Taking charge of your health, habits and happiness to thrive in midlife and beyond
- Narrated by: Gabby Logan
- Length: 6 hrs and 8 mins
- Release date: 03-07-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Metabolic Awakening with GLP-1 Peptides
- By: Jay Campbell
- Narrated by: Jay Campbell
- Length: 24 hrs and 19 mins
- Unabridged
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Overall0
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Performance0
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Today, GLP-1 peptides used to treat diabetes and obesity generate billions of dollars in sales every year. Not only are these medications one of the fastest-growing markets in the global weight loss sector, but one is now the world’s best-selling drug in modern medical history. No other class of drugs has matched their influence on both medicine and mainstream culture.
Preview -
Metabolic Awakening with GLP-1 Peptides
- Narrated by: Jay Campbell
- Length: 24 hrs and 19 mins
- Release date: 01-04-26
- Language: English
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£25.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Grow Together
- 50 Planting Partnerships to Boost Your Harvests
- By: Charles Dowding
- Narrated by: Charles Dowding
- Length: 3 hrs and 21 mins
- Unabridged
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Overall3
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Performance3
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Story3
No Dig guru Charles Dowding uses 40 years of growing experience to recommend which crops to grow successfully together, how to time it right, and how to harvest in particular ways, to grow the tastiest, pest-free crops as space-efficiently as possible. Carrots between lettuces, fennel between...
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It's better to read the book
- By kiko on 17-04-26
Preview -
Grow Together
- 50 Planting Partnerships to Boost Your Harvests
- Narrated by: Charles Dowding
- Length: 3 hrs and 21 mins
- Release date: 09-04-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- By: Dimple Jangda
- Narrated by: Dimple Jangda
- Length: 6 hrs and 53 mins
- Unabridged
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Overall1
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Performance1
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Story1
Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigour, health coach Dimple Jangda...
Preview -
Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- Narrated by: Dimple Jangda
- Length: 6 hrs and 53 mins
- Release date: 23-01-24
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Keane Edge
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 6 hrs and 16 mins
- Unabridged
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Overall53
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Performance42
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Story42
Drawing on years of experience, Ireland’s most cheerful personal trainer and leading fitness podcaster will help you to finally find the mindset you need to stick with a nutrition plan and lose weight for life. His philosophy is simple: any diet will work so long as you stick to it. His goal is simple: to help you find the mindset that will enable you to follow a nutrition plan effectively. His plan is simple: fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
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Excellent....
- By Xavier Glynn on 13-09-22
Preview -
The Keane Edge
- Narrated by: Brian Keane
- Length: 6 hrs and 16 mins
- Release date: 04-02-22
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Medical Medium Celery Juice
- The Most Powerful Medicine of Our Time Healing Millions Worldwide
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 10 hrs and 6 mins
- Unabridged
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Overall93
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Performance77
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Story78
Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery...
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excellent book shockingly packed with information
- By lifeisbeautiful on 19-09-19
Preview -
Medical Medium Celery Juice
- The Most Powerful Medicine of Our Time Healing Millions Worldwide
- Narrated by: Sarah Coomes
- Length: 10 hrs and 6 mins
- Release date: 18-06-19
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 10 hrs and 20 mins
- Unabridged
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Overall6
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Performance3
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Story3
This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
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By far the best self-help book on binging and bulimia.
- By Shane on 18-07-25
Preview -
The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- Narrated by: Kathryn Hansen
- Length: 10 hrs and 20 mins
- Release date: 03-08-22
- Language: English
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£14.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- By: Izabella Wentz
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Unabridged
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Overall41
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Performance34
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Story34
Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country s fastest growing diseases. More than...
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A very expensive protocol to follow
- By Jules Parker on 03-02-19
Preview -
Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Release date: 28-03-17
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- By: William J. Walsh
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Unabridged
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Overall50
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Performance39
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Story39
Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.
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Waste of time
- By mark frendo on 18-02-20
Preview -
Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Release date: 29-03-13
- Language: English
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£11.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Swallow This
- Serving Up the Food Industry’s Darkest Secrets
- By: Joanna Blythman
- Narrated by: Jessica Ball
- Length: 8 hrs and 41 mins
- Unabridged
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Overall74
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Performance69
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Story68
From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat. Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered questions about the food we consume every day. How...
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Scary, but important
- By Amazon Customer on 05-11-24
Preview -
Swallow This
- Serving Up the Food Industry’s Darkest Secrets
- Narrated by: Jessica Ball
- Length: 8 hrs and 41 mins
- Release date: 26-02-15
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fat Loss Habits
- By: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 6 hrs and 51 mins
- Unabridged
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Overall64
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Performance63
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Story63
Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.
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The Best Book I have Ever Read!!
- By Amazon Customer on 10-01-25
Preview -
Fat Loss Habits
- Narrated by: Ben Carpenter
- Length: 6 hrs and 51 mins
- Release date: 02-01-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Metabolical
- The Truth About Processed Food and How It Poisons People and the Planet
- By: Dr Robert Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
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Overall389
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Performance332
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Story329
In the hard-hitting, groundbreaking tradition of his NY Times best seller Fat Chance, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia.
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Robert is a pioneer
- By Mrspatriciacherry on 09-05-21
Preview -
Metabolical
- The Truth About Processed Food and How It Poisons People and the Planet
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Release date: 04-05-21
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days
- By: Dr Mark Hyman
- Narrated by: Dr Mark Hyman
- Length: 7 hrs and 32 mins
- Unabridged
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Overall26
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Performance23
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Story23
Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results. The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program...
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,$aved my live!
- By James Walsh on 25-12-21
Preview -
The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days
- Narrated by: Dr Mark Hyman
- Length: 7 hrs and 32 mins
- Release date: 03-10-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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Overall699
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Performance575
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Story570
Brought to you by Penguin. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and...
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Listen to a sample 1st
- By Jen on 17-10-12
Preview -
The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Release date: 22-12-11
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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