Showing titles in Diets, Nutrition & Healthy Eating
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Your Simple Guide to Reversing Type 2 Diabetes
- The 3-step plan to transform your health
- By: Professor Roy Taylor
- Narrated by: Hugh Kermode
- Length: 2 hrs and 29 mins
- Unabridged
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Overall100
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Performance93
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Story93
In this distilled version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently. Taylor's research has demonstrated that type 2 is caused by just one factor - too much...
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type 2 diabetes , the fightback
- By Marcher Lord on 22-05-21
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Your Simple Guide to Reversing Type 2 Diabetes
- The 3-step plan to transform your health
- Narrated by: Hugh Kermode
- Length: 2 hrs and 29 mins
- Release date: 06-05-21
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nourish Your Thyroid
- 10 Healing Foods to Restore Balance and Vitality from Within
- By: Seren Elwoods
- Narrated by: Sylvia Rausch
- Length: 2 hrs and 41 mins
- Unabridged
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Overall45
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Performance24
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Story24
In Nourish Your Thyroid, wellness expert Seren Elwoods explores the critical relationship between diet and thyroid health. Drawing on both emerging science and nutritional wisdom, this practical, empowering guide spotlights 10 healing foods and food groups that provide the essential nutrients your thyroid needs to thrive—iodine, selenium, zinc, iron, vitamin D, and more.
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Empowering and Accessible
- By Jeannette Barr on 12-03-26
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Nourish Your Thyroid
- 10 Healing Foods to Restore Balance and Vitality from Within
- Narrated by: Sylvia Rausch
- Length: 2 hrs and 41 mins
- Release date: 15-09-25
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gastric Band Hypnosis
- Achieve Extreme Rapid Weight Loss by Stopping Emotional Eating, Sugar Cravings, & Food Addiction with Guided Meditation, Self-Hypnosis, and Positive Affirmations
- By: Absolute Zen
- Narrated by: Absolute Zen
- Length: 1 hr and 37 mins
- Unabridged
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Overall0
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Performance0
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You’ve just discovered a powerful and effective approach to shedding excess pounds by addressing the root causes of weight gain and promoting sustainable change through the transformative powers of hypnosis and positive affirmations! This audiobook reveals the secrets of gastric band hypnosis — a technique that mimics the effects of gastric band surgery but without the invasive procedure.
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Gastric Band Hypnosis
- Achieve Extreme Rapid Weight Loss by Stopping Emotional Eating, Sugar Cravings, & Food Addiction with Guided Meditation, Self-Hypnosis, and Positive Affirmations
- Narrated by: Absolute Zen
- Length: 1 hr and 37 mins
- Release date: 02-12-23
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- By: Izabella Wentz
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Unabridged
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Overall41
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Performance34
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Story34
Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country s fastest growing diseases. More than...
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A very expensive protocol to follow
- By Jules Parker on 03-02-19
Preview -
Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Release date: 28-03-17
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fibre Fuelled
- The Bestselling Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome
- By: Will Bulsiewicz
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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Overall136
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Performance125
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Story124
Brought to you by Penguin. Fix your health with fibre not fads - the instant New York Times bestseller The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this...
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Enthralling.
- By Amazon Customer on 25-01-23
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Fibre Fuelled
- The Bestselling Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Release date: 24-03-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Food Rules
- An Eater's Manual
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 1 hr and 20 mins
- Unabridged
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Overall45
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Performance37
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Story37
#1 New York Times Bestseller "A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times A definitive compendium of food wisdom Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets...
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My second book...
- By Richard McFerran on 04-10-21
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Food Rules
- An Eater's Manual
- Narrated by: Michael Pollan
- Length: 1 hr and 20 mins
- Release date: 14-04-20
- Language: English
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Off the Scales
- The Inside Story of Ozempic and the Race to Cure Obesity
- By: Aimee Donnellan
- Narrated by: Yael Rizowy
- Length: 7 hrs and 26 mins
- Unabridged
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Overall5
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Performance5
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Story5
The inside story of the race to develop Ozempic – the world’s first truly effective and safe obesity drug – and its potentially revolutionary effects on public health, and our deeper culture and values. 'A FASCINATING DEEP DIVE' Guardian 'VERY ENGAGING' New Scientist 'ENLIGHTENING'...
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If you’re interested in GLP1 meds this is for you.
- By Ali on 11-05-26
Preview -
Off the Scales
- The Inside Story of Ozempic and the Race to Cure Obesity
- Narrated by: Yael Rizowy
- Length: 7 hrs and 26 mins
- Release date: 18-11-25
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- By: Charlotte Piper
- Narrated by: Jacqueline Michelle
- Length: 3 hrs and 56 mins
- Original Recording
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Overall5
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Performance5
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Story5
Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them! Use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.
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A Great Nighttime Companion
- By Books4life on 19-06-25
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- Narrated by: Jacqueline Michelle
- Length: 3 hrs and 56 mins
- Release date: 31-07-23
- Language: English
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£9.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Overall6
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Performance4
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Story4
Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Supposed to be a SLEEP meditation
- By Lucy on 26-05-19
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 04-09-14
- Language: English
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£8.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
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Overall60
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Performance50
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Story49
The Wall Street Journal best-selling guide to charting a path from cancer to wellness through a toxin-free diet, lifestyle, and therapy--created by a colon cancer survivor. Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove...
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A great book but annoying preaching
- By mandyb on 29-02-24
Preview -
Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Release date: 25-09-18
- Language: English
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£15.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 12 mins
- Unabridged
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Overall76
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Performance68
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Story67
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry...
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It gets my goat when people say there's no PDF and
- By David J James on 07-01-23
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Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 6 hrs and 12 mins
- Release date: 08-03-22
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Furious Method
- Transform Your Body, Mind & Goals
- By: Tyson Fury
- Narrated by: Tyson Fury, Jake Wood
- Length: 6 hrs and 17 mins
- Unabridged
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Overall450
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Performance385
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Story386
From weighing 28 stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for listeners on how we can all improve our physical and mental health. And how we can all create a champion mind-set.
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Less boxing and more life coaching......
- By Martin on 16-05-21
Preview -
The Furious Method
- Transform Your Body, Mind & Goals
- Narrated by: Tyson Fury, Jake Wood
- Length: 6 hrs and 17 mins
- Release date: 12-11-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Diet, Drugs and Dopamine
- The new science of achieving a healthy weight
- By: David A. Kessler MD
- Narrated by: David A. Kessler MD
- Length: 11 hrs and 57 mins
- Unabridged
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Overall16
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Performance15
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Story15
"Weaving personal stories with superbly accessible science, this is an important and illuminating book." Chris van Tulleken More and more of us are struggling with our weight - and as Dr. David Kessler, a physician and former head of the US Food and Drug Administration, shows, it's not our fault...
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Content was absorbing and intense
- By Angelsoft on 12-07-25
Preview -
Diet, Drugs and Dopamine
- The new science of achieving a healthy weight
- Narrated by: David A. Kessler MD
- Length: 11 hrs and 57 mins
- Release date: 29-05-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think Like a Pancreas
- A Practical Guide to Managing Diabetes with Insulin
- By: Gary Scheiner MS CDCES MS CDCES
- Narrated by: Gary Scheiner MS CDCES MS CDCES
- Length: 11 hrs and 19 mins
- Unabridged
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Overall1
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Performance1
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Story1
From an award-winning diabetes care & education specialist, this all-in-one book is a comprehensive resource for the millions of people with diabetes who use insulin—now revised and updated. Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Gary...
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Good informative
- By Jan Andre Lian on 11-09-25
Preview -
Think Like a Pancreas
- A Practical Guide to Managing Diabetes with Insulin
- Narrated by: Gary Scheiner MS CDCES MS CDCES
- Length: 11 hrs and 19 mins
- Release date: 08-07-25
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the Weight Loss Clarity You Need
- By: Diana Lor, Anna Watson
- Narrated by: Mike Carnes
- Length: 3 hrs and 2 mins
- Unabridged
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Overall70
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Performance70
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Story70
Developed specifically to help your body burn fat, the ketogenic diet helps you lose weight minus the strict caloric limitations and keeps you feeling full, satiated, and satisfied. Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy.
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This is where you should begin...
- By AB on 31-12-18
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Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the Weight Loss Clarity You Need
- Narrated by: Mike Carnes
- Length: 3 hrs and 2 mins
- Release date: 28-12-18
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Goddess Revolution
- Food and Body Freedom for Life
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
- Unabridged
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Overall321
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Performance279
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Story274
If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body. Imagine if you...
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I cried through most of it
- By JNewman on 12-05-18
Preview -
The Goddess Revolution
- Food and Body Freedom for Life
- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
- Release date: 13-06-17
- Language: English
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£6.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Medical Medium Celery Juice
- The Most Powerful Medicine of Our Time Healing Millions Worldwide
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 10 hrs and 6 mins
- Unabridged
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Overall93
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Performance77
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Story78
Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery...
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excellent book shockingly packed with information
- By lifeisbeautiful on 19-09-19
Preview -
Medical Medium Celery Juice
- The Most Powerful Medicine of Our Time Healing Millions Worldwide
- Narrated by: Sarah Coomes
- Length: 10 hrs and 6 mins
- Release date: 18-06-19
- Language: English
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The Diet Whisperer: BEYOND WEIGHT-LOSS JABS
- Includes a 12-week, fat-loss plan to lose weight naturally
- By: Paul Barrington Chell, Monique Hope-Ross
- Narrated by: Monique Hope-Ross, Paul Barrington Chell
- Length: 9 hrs and 50 mins
- Unabridged
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Overall1
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Performance1
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Story1
THE PERFECT PLAN FOR BEFORE OR AFTER THE JABS. There's no denying that weight-loss jabs and pills have helped millions of people shed weight, but what happens when you give them up? After coming off medication, you are often thrown into a medical vacuum with no place to turn. Doctors have...
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This isn’t just about weight, it’s about understanding the body too - enlightening!
- By Lucy on 31-01-26
Preview -
The Diet Whisperer: BEYOND WEIGHT-LOSS JABS
- Includes a 12-week, fat-loss plan to lose weight naturally
- Narrated by: Monique Hope-Ross, Paul Barrington Chell
- Length: 9 hrs and 50 mins
- Release date: 01-01-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindful Drinking
- How Cutting Down Can Change Your Life
- By: Rosamund Dean
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Unabridged
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Overall155
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Performance132
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Story129
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
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So relatable!
- By Mark H. on 08-01-18
Preview -
Mindful Drinking
- How Cutting Down Can Change Your Life
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Release date: 28-12-17
- Language: English
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Intermittent Fasting for Women Over 50
- Accelerate Rapid Weight Loss, Reset Your Metabolism, Awake Autophagy & Detox Your Body by Living in the Healthiest Way (Includes 30-Day Meal Plans)
- By: Firebird Publishing House
- Narrated by: Vicky David
- Length: 5 hrs and 11 mins
- Unabridged
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Overall51
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Performance51
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Story51
You don’t have to change your lifestyle for IF to work–the strategies explained inside can be easily incorporated into your daily routine. No calorie counting, cutting off food groups, or limiting yourself to a strict diet…weight loss couldn’t get any easier!
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Mixed messages
- By Louise, Bournemouth on 23-05-23
Preview -
Intermittent Fasting for Women Over 50
- Accelerate Rapid Weight Loss, Reset Your Metabolism, Awake Autophagy & Detox Your Body by Living in the Healthiest Way (Includes 30-Day Meal Plans)
- Narrated by: Vicky David
- Length: 5 hrs and 11 mins
- Release date: 15-11-22
- Language: English
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£11.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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