Showing titles in Fitness, Diet & Nutrition

In the tradition of Seabiscuit, critically acclaimed author Neal Bascomb reaches back to the golden age of sport and crafts an utterly captivating narrative of what may be the most remarkable athletic feat of all time.

Basketball Drills & Skills: A Complete Training Guide is the ultimate handbook for players, coaches, and athletes who want to elevate their basketball performance. Packed with step-by-step drills, elite training techniques, and proven strategies, this audiobook teaches you how to master dribbling, shooting, defense, footwork, rebounding, agility, and game IQ. Designed for all levels—from beginners to advanced competitors—this guide delivers everything you need to improve your skills, build confidence, and dominate on the court.

Most People struggle to lose weight. Trainer Joe guides you through a process that helps you look at food and weight loss in a whole new way, so you can lose weight and keep it off! It’s a story we’re all too familiar with: we want to lose weight but find ourselves mired in complicated methods, confusing science, and our own entrenched excuses. Trainer Joe Olliges is here to tell us that there is a way out, and it’s easier than we might think. The key to living out this simple weight loss formula is realizing that we have all the willpower we need. It’s our beliefs that need to change.

Fasting Over Forty: The Midlife Reset is the essential guide for women in their 40s and 50s who feel like their bodies suddenly changed the rules. If you’re battling stubborn belly weight, low energy, brain fog, or the rollercoaster of perimenopause and menopause, this audiobook shows you a path forward—without restrictive dieting or overwhelm.

Are you ready to revolutionize your daily stroll? Walking Your Way to Vitality introduces a fresh perspective on the world's most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga.

Balance your hormones, calm inflammation, and finally feel like yourself again. For women navigating life after 50, this science-backed, practical guide reveals what’s really happening inside your body—and how to work with it, not against it. You’ll gain the clarity and confidence to reclaim your energy, strength, and balance without rigid diets or unrealistic rules.

If you're navigating your 40s, perimenopause, or beyond and feeling like your body stopped cooperating, this isn't another book promising quick fixes. This is your evidence-based roadmap to understanding peptides—your body's own signaling molecules—and how to use them to reclaim your vitality.

If you’re a woman over 50, your body has changed—and your approach needs to, too. Hormones shift. Metabolism slows. But with the right guidance, you can reset your metabolism, calm cravings, and reignite your natural fat-burning rhythm—without restriction or exhaustion. If you’ve ever felt stuck or betrayed by your body, this audiobook is your turning point.

Chris Beaumont and Gordon Watson chat about the world game of pickleball, uncovering the most fascinating pickleball stories from across the globe in their own fun, unique style. This podcast is perfect for all pickleball fans, especially those who want to know more about what is happening outside of the USA (though hey, the US folks will love it too!) Join us weekly for a light-hearted but very serious world pickleball fix.

Built Daily is a podcast about the power of daily habits...how small, consistent actions compound over time and quietly reshape your life. Hosted by Cedric, a senior-level corporate leader with over 15 years of experience, the show is built for busy professionals, parents, and builders who want to make real progress without relying on perfect conditions, endless restarts, or unsustainable intensity. Built Daily explores what it actually takes to build momentum inside real life, across health, work, personal goals, and long-term change. The focus is on designing simple, supportive systems that ...

A new podcast exploring the intersection of the Running and Music (Phish) Communities.

ACFT Calculator Podcast explains Army ACFT scoring, events, and standards, helping soldiers calculate scores, track progress, and prepare with confidence.

This is The Podcast Without A Name.Not because it couldn’t have one — but because the work doesn’t need it.A podcast about discipline, routines, training — and the random thoughts in between.It blends episodes about running, strength training and gym work, yoga, recovery, rest and sleep, also consistency with real-life reflections that don’t always have a clear category. It’s grounded, honest, and intentionally imperfect.I talk about random thoughts, everyday moments, and the things that don't fit into a plan - because life doesn't either.Some episodes are structured.Some are ...

Discover powerful herbal remedies for weight loss over 40, metabolism-boosting teas, appetite-suppressing plants, and science-backed botanicals that target stubborn belly fat after 40. Perfect for busy adults seeking natural fat loss 40+, hormone balance herbs, and sustainable weight management without pills. 40+ focused: Safe dosages, real results from our community (20-40lbs lost naturally), no crash diets. #HerbalRemedies #WeightLossOver40 #NaturalFatBurners #HerbsForWeightLoss #40PlusHealth

Walking seems simple — but the impact it has on your mind, body, and longevity is anything but. Why Walking Matters: The Science Explained explores evidence-based articles, expert insights, and wellness research to uncover why this everyday movement is one of the most powerful tools for better health. Whether you're on a stroll or just curious, this podcast brings you the facts, one step at a time from published articles set out to explore the science of walking.

Anatomie de la performance est le podcast dédié aux athlètes de CrossFit, de fitness fonctionnel et de sports d’endurance qui veulent mieux performer, plus longtemps. À travers des épisodes en solo et des échanges avec des préparateurs mentaux, coachs, athlètes et experts, on explore en profondeur les trois piliers de la performance : 🧠 la préparation mentale 🍽️ la nutrition sportive 💪 la préparation physique Ici, on parle de performance réelle, de gestion du stress, de burn-out de l’athlète, de surentraînement, de récupération, de mental en compétition, et de ...

Biohacking. Klar. Stark. Effektiv. ist der Podcast für Unternehmer, Führungskräfte und High Performer, die ihre Gesundheit strategisch optimieren wollen. Hier bekommst du wissenschaftlich fundierte Biohacking-Strategien – ohne Esoterik, ohne Hype, ohne unnötige Komplexität. Stattdessen: klare Methoden, die im Alltag funktionieren und echte Ergebnisse liefern. Jürgen Klanert, PhD zeigt dir, wie du Schlaf, Energie, Hormone, Fokus, Training und Regeneration systematisch verbesserst. Jede Episode liefert konkrete, umsetzbare Schritte für mehr Leistungsfähigkeit, mentale Klarheit und ...

That Badass Broadcast is for women over 40 who lift weights—or want to start. It’s about strength, resilience, and redefining what’s possible. Hosted by powerlifter and writer Miriam Lawrence, the show features real conversations with badass women getting stronger in every sense, plus the experts who help them do it. Whether you’re training for your first deadlift or chasing records at 70, you’ll find bold stories, smart strategies, and the inspiration to unleash your OWN inner badass.

Take your boutique Pilates studio from low utilization to waitlisted classes, and take a vacation. How? By addressing your Pilates studio marketing, business operations and instructor development. I'm Caroline Shackelford, certified Pilates instructor & Pilates studio consultant. I started in the fitness industry as an instructor who made $18,000 a year, landed a job in management to pay the bills and learned how to run a group fitness studio. Now I partner with businesses so that your top instructors aren't worried about how they'll pay next month's rent. Not only am I known for being a ...

As we face today’s excess of confusing and often contradictory advice on diet and wellness, Daniel E. Lieberman—bestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology at Harvard University—gives us a brilliant...