Showing results by publisher "Random House Audio" in Fitness, Diet & Nutrition
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Klartext Abnehmen
- By: Dr. med. Petra Bracht, Prof. Dr. Claus Leitzmann
- Narrated by: Olaf Pessler
- Length: 11 hrs and 57 mins
- Unabridged
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Endlich schlank und gesund sein – diesen Wunsch teilen viele Menschen. Doch zu kaum einem anderen Thema gibt es so viele unterschiedliche, oft widersprüchliche Empfehlungen. Die führenden Ernährungsexperten Dr. med. Petra Bracht und Prof. Dr. Claus Leitzmann bringen ihr Fachwissen aus vielen Jahrzehnten Forschung und Praxis zusammen, um endlich Licht ins Dunkel zu bringen.
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Klartext Abnehmen
- Narrated by: Olaf Pessler
- Length: 11 hrs and 57 mins
- Release date: 09-01-23
- Language: German
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£14.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Balance
- The Secret To True Health and Happiness In 13 Ways
- By: Deanne Panday
- Narrated by: Avantika Akerkar
- Length: 9 hrs and 16 mins
- Unabridged
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We go about our lives in a rush-always busy, always tired. Often, we find our joy diminished and our health affected. Bestselling author and wellness coach Deanne Panday sees this all too often around her. Through her circle-of-life programme, she tells us about the thirteen vital elements that...
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Balance
- The Secret To True Health and Happiness In 13 Ways
- Narrated by: Avantika Akerkar
- Length: 9 hrs and 16 mins
- Release date: 03-08-22
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- By: Will Cole, Nicole Lepera - introduction PhD
- Narrated by: Will Cole, Caroline Hewitt
- Length: 6 hrs and 4 mins
- Unabridged
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“Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions.”—GWYNETH PALTROW The definitive guide to understanding the connection between what you eat and how you feel...
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Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- Narrated by: Will Cole, Caroline Hewitt
- Length: 6 hrs and 4 mins
- Release date: 21-03-23
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
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A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife. “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction...
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Release date: 10-01-23
- Language: English
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The Book of Hops
- A Craft Beer Lover's Guide to Hoppiness
- By: Dan DiSorbo
- Narrated by: Joanna Carpenter, Adam Zuniga
- Length: 5 hrs and 31 mins
- Unabridged
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The first fully illustrated guidebook for craft beer drinkers, pairing hyper-detailed photography with profiles of fifty of today's most sought-after hop varieties. Hops are beer's most important ingredient, offering a spectrum of distinct aromas, flavors, and bitterness to all the tasty brews...
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The Book of Hops
- A Craft Beer Lover's Guide to Hoppiness
- Narrated by: Joanna Carpenter, Adam Zuniga
- Length: 5 hrs and 31 mins
- Release date: 31-05-22
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everyday Yoga
- An Illustrated Guide to Healing
- By: Yogeswar
- Narrated by: Anuj Datta
- Length: 12 hrs and 15 mins
- Unabridged
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In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. Everyday Yoga goes one step further by telling...
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Everyday Yoga
- An Illustrated Guide to Healing
- Narrated by: Anuj Datta
- Length: 12 hrs and 15 mins
- Release date: 03-12-21
- Language: English
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Das Achtsamkeitstraining
- 20 Minuten täglich, die Ihr Leben verändern - Vorwort von Jon Kabat-Zinn
- By: Mark Williams, Danny Penman, Ulla Rahn-Huber
- Narrated by: Jan Dinter
- Length: 10 hrs and 38 mins
- Unabridged
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Das Anti-Stress-Programm der University of Oxford. Es sind nur zwanzig Minuten täglich, aber sie können das Leben verändern. In unserer von Zeitdruck, Hektik und permanenter Erreichbarkeit geprägten Zeit brauchen wir dringend Wege, effektiv zu entspannen und wieder zu uns selbst zu finden. Das Zauberwort heißt "Achtsamkeit": kurz anhalten, ruhig atmen und von sich selbst Abstand nehmen. Achtsamkeit ist jedoch nicht nur eine Idee, es ist eine Art zu leben. Schritt für Schritt zeigen Mark Williams und Danny Penman, wie das im Alltag auch tatsächlich geht.
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Das Achtsamkeitstraining
- 20 Minuten täglich, die Ihr Leben verändern - Vorwort von Jon Kabat-Zinn
- Narrated by: Jan Dinter
- Length: 10 hrs and 38 mins
- Release date: 25-10-21
- Language: German
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£13.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deutschland hat Rücken
- Wie es so weit kommen konnte. Warum jetzt Schluss damit ist. Was Sie selbst dagegen tun können - Mit unseren besten Selbsthilfeübungen für zu Hause
- By: Petra Bracht, Roland Liebscher-Bracht
- Narrated by: Olaf Pessler
- Length: 9 hrs and 21 mins
- Unabridged
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Wer unter Rückenschmerzen leidet, dem wird jede Bewegung und das Leben zur Qual. Die Schulmedizin ist fast immer ratlos und verschreibt überflüssige Therapien, Medikamente und Operationen. Die Schmerzspezialisten und Bestsellerautoren Dr. med. Petra Bracht und Roland Liebscher-Bracht haben eine bahnbrechenden Methode der Selbsttherapie entwickelt: Innerhalb kürzester Zeit können die Betroffenen sich damit selbst von ihren Rückenschmerzen befreien und Wirbelsäulenschäden vorbeugen. Im Hörbuch sind die wirkungsvollsten Übungen versammelt sowie spezielle Anleitungen zum Faszien-Rollen und Selbstheilungstechniken.
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Deutschland hat Rücken
- Wie es so weit kommen konnte. Warum jetzt Schluss damit ist. Was Sie selbst dagegen tun können - Mit unseren besten Selbsthilfeübungen für zu Hause
- Narrated by: Olaf Pessler
- Length: 9 hrs and 21 mins
- Release date: 08-10-18
- Language: German
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Be mindful - Einfach mal abschalten
- Wie Meditieren dein Leben entstresst
- By: Suze Yalof Schwartz, Debra Goldstein
- Narrated by: Esther Schweins
- Length: 3 hrs and 21 mins
- Abridged
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Immer auf dem Sprung, von einer Aufgabe zur nächsten hetzen - die Anforderungen unseres Alltags lassen uns manchmal schier verzweifeln. "Be mindful" schafft schnell und wirksam Abhilfe: Einfach mal bewusst abschalten, radikal entschleunigen - und meditieren. Nein, dafür müssen wir nicht stundenlang auf dem Meditationskissen sitzen. Ein paar Minuten am Tag reichen aus, um spürbar ausgeglichener, gelassener und gesünder zu werden und neue Lebensenergie zu tanken. Mit warmer Stimme vorgetragen von Esther Schweins.
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Be mindful - Einfach mal abschalten
- Wie Meditieren dein Leben entstresst
- Narrated by: Esther Schweins
- Length: 3 hrs and 21 mins
- Release date: 23-07-18
- Language: German
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Nourished
- A Memoir of Food, Faith & Enduring Love (with Recipes)
- By: Lia Huber
- Narrated by: Lia Huber
- Length: 7 hrs and 24 mins
- Unabridged
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A noted entrepreneur, food writer, and recipe developer serves up an evocative adventure story abouther quest to find healing, meaning, and a place at the table. Hunger comes to us in many forms, writes Lia Huber—we long to be satisfied not just physically, but emotionally and spiritually...
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Luna-Yoga bei Kinderwunsch
- Die sanfte Methode, die Fruchtbarkeit zu stärken
- By: Adelheid Ohlig
- Narrated by: Adelheid Ohlig
- Length: 1 hr and 8 mins
- Unabridged
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Viele Beispiele aus der Praxis beweisen, dass Luna-Yoga die Fruchtbarkeit erhöht und eine Empfängnis wahrscheinlicher macht. Luna-Yoga sorgt für ein gutes Körperbewusstsein und lenkt die Aufmerksamkeit in den Beckenraum. Wärme und Wohlgefühl breiten sich aus. Die Beweglichkeit wird gesteigert, Verkrampfungen lösen sich.
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Luna-Yoga bei Kinderwunsch
- Die sanfte Methode, die Fruchtbarkeit zu stärken
- Narrated by: Adelheid Ohlig
- Length: 1 hr and 8 mins
- Release date: 11-04-16
- Language: German
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£3.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feldenkrais: Mund und Kiefer ganz entspannt
- By: Günther Bisges
- Narrated by: Günther Bisges
- Length: 1 hr
- Unabridged
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"Zähne zusammenbeißen und durch!", "Bloß nicht weinen, einfach weitermachen...", "Denen werd ich's zeigen!" - Anspannung und Überlastung äußern sich oft in nächtlichem Zähneknirschen und verspannter Kiefermuskulatur. Mit diesem Feldenkrais-Übungs-Hörbuch lassen sich die Muskeln im Kieferbereich spürbar entspannen. In zwei Lektionen à 30 Minuten lernen Sie, hindernde Bewegungsmuster wahrzunehmen und die Beweglichkeit der Kiefermuskulatur neu zu entdecken. So können Sie innerlich und äußerlich entspannen und mehr Leichtigkeit und Gelassenheit im Leben genießen.
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Feldenkrais: Mund und Kiefer ganz entspannt
- Narrated by: Günther Bisges
- Length: 1 hr
- Release date: 19-11-15
- Language: German
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Feldenkrais: Entspannung für Nacken und Schultern
- By: Günther Bisges
- Narrated by: Günther Bisges
- Length: 1 hr and 5 mins
- Unabridged
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In Stressphasen leiden viele Menschen an schmerzhafter Muskelverspannung, vor allem im Nacken-Schulter-Bereich. Feldenkrais-Übungen sind besonders gut geeignet, hier Abhilfe zu schaffen. Dieses Feldenkrais-Übungs-Hörbuch bietet zwei Lektionen für alle, die entdecken wollen, wie Nacken, Schultern und Rücken miteinander kommunizieren und sich gegenseitig beeinflussen. Auf diese Weise können Sie lernen, hindernde Bewegungsmuster in Ihrem Alltag wahrzunehmen, Sie lernen Alternativen kennen und können auf nachhaltige Weise eine ganz neue Geschmeidigkeit genießen, die Sie spürbar durch den Tag begleitet.
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Feldenkrais: Entspannung für Nacken und Schultern
- Narrated by: Günther Bisges
- Length: 1 hr and 5 mins
- Release date: 19-11-15
- Language: German
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£4.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Schlank mit Darm
- Mit der richtigen Darmflora zum Wunschgewicht
- By: Michaela Axt-Gadermann
- Narrated by: Peter Veit
- Length: 2 hrs and 34 mins
- Abridged
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Darmbakterien und deren vielfältige Aufgaben sind zur Zeit ein Trendthema. Die Erforschung dieses Ökosystems in unserem Inneren hat in den vergangenen Jahren enorme Fortschritte gemacht. Inzwischen weiß man, dass auch das Gewicht und das Wohlbefinden zu einem entscheidenden Teil von der Darmflora bestimmt werden. Die wissenschaftlichen Ergebnisse zeigen, dass es möglich ist, über die Ernährung Einfluss auf die Darmbakterien und den Verdauungstrakt und dadurch auch auf das Körpergewicht zu nehmen.
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Schlank mit Darm
- Mit der richtigen Darmflora zum Wunschgewicht
- Narrated by: Peter Veit
- Length: 2 hrs and 34 mins
- Release date: 16-11-15
- Language: German
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£8.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Luna-Yoga für den Rücken
- Entspannung finden, Kraft tanken
- By: Adelheid Ohlig
- Narrated by: Adelheid Ohlig
- Length: 58 mins
- Unabridged
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Wenn's im Rücken wieder mal zieht und schmerzt: Diese Übungen aus dem Luna-Yoga nehmen die Belastung, führen zu neuer Beweglichkeit und Kraft. Spezielle Drehungen und Spiralbewegungen tun der Wirbelsäule gut. Sie befreien von Verspannungen, wirken wohltuend auf das Nervensystem ein, wecken Körperbewusstsein und Vitalität.
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Luna-Yoga für den Rücken
- Entspannung finden, Kraft tanken
- Narrated by: Adelheid Ohlig
- Length: 58 mins
- Release date: 24-03-15
- Language: German
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£3.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heilende Musik aus dem Orient
- Mit altorientalischen Klängen Körper und Geist harmonisieren
- By: Oruç Güvenç, Andrea Azize Güvenç
- Narrated by: Oruç Güvenç, Andrea Azize Güvenç
- Length: 1 hr and 5 mins
- Unabridged
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Das ganzheitliche Heilverfahren der Altorientalischen Musik- und Bewegungstherapie (AOM) hat sich über Tausende von Jahren im Orient entwickelt...
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Heilende Musik aus dem Orient
- Mit altorientalischen Klängen Körper und Geist harmonisieren
- Narrated by: Oruç Güvenç, Andrea Azize Güvenç
- Length: 1 hr and 5 mins
- Release date: 28-11-12
- Language: German
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£4.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Diet Myths that Keep Us Fat
- And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life
- By: Nancy L. Snyderman M.D.
- Narrated by: Nancy L. Snyderman M.D.
- Length: 5 hrs and 4 mins
- Abridged
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Get the real skinny on fat. When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best...
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Positive book with lots of useful facts
- By Natalija on 03-10-10
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Diet Myths that Keep Us Fat
- And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life
- Narrated by: Nancy L. Snyderman M.D.
- Length: 5 hrs and 4 mins
- Release date: 05-05-09
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Eight Weeks to Optimum Health, New Edition, Updated and Expanded
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- By: Andrew Weil M.D.
- Narrated by: Andrew Weil M.D.
- Length: 3 hrs and 13 mins
- Abridged
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Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise...
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Eight Weeks to Optimum Health, New Edition, Updated and Expanded
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Narrated by: Andrew Weil M.D.
- Length: 3 hrs and 13 mins
- Release date: 12-09-06
- Language: English
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The South Beach Heart Program
- The 4-Step Plan that Can Save Your Life
- By: Arthur S. Agatston M.D.
- Narrated by: Arthur S. Agatston M.D.
- Length: 5 hrs and 47 mins
- Abridged
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This year more than 1 million Americans will have a heart attack or stroke, making heart disease the leading cause of death in men and women in this country. But thanks to his aggressive prevention approach to treating heart disease, renowned cardiologist Dr. Arthur Agatston, creator of the...
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The South Beach Heart Program
- The 4-Step Plan that Can Save Your Life
- Narrated by: Arthur S. Agatston M.D.
- Length: 5 hrs and 47 mins
- Release date: 26-12-06
- Language: English
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£8.93 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Keep the Connection
- By: Bob Greene
- Narrated by: Bob Greene
- Length: 2 hrs and 44 mins
- Abridged
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In Make the Connection, Bob Greene and Opra Winfrey told listeners how to lose weight and keep it off, using a combination of diet and moderate exercise. Now, in Keep the Connection, Bob Greene tells us how to keep the momentum going. The fitness expert who helped Oprah lose weight and get...
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A revision of Make The Connection
- By JR on 01-06-15
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Keep the Connection
- Narrated by: Bob Greene
- Length: 2 hrs and 44 mins
- Release date: 03-08-00
- Language: English
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£5.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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