Showing results by publisher "Random House Audio" in Fitness, Diet & Nutrition
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Yuktahaar
- The Belly and Brain Diet
- By: MUNMUN GANERIWAL
- Narrated by: Pallavi Bharti
- Length: 7 hrs and 46 mins
- Unabridged
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Have you ever wondered why diets just don't seem to work? In Yuktahaar, celebrity nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low...
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Yuktahaar
- The Belly and Brain Diet
- Narrated by: Pallavi Bharti
- Length: 7 hrs and 46 mins
- Release date: 24-05-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Everyday Yoga
- An Illustrated Guide to Healing
- By: Yogeswar
- Narrated by: Anuj Datta
- Length: 12 hrs and 15 mins
- Unabridged
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In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. Everyday Yoga goes one step further by telling...
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Everyday Yoga
- An Illustrated Guide to Healing
- Narrated by: Anuj Datta
- Length: 12 hrs and 15 mins
- Release date: 03-12-21
- Language: English
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The Detox Diet
- By: Shonali Sabherwal
- Narrated by: Vanita Masquerenhas
- Length: 7 hrs and 31 mins
- Unabridged
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Shonali Sabherwal is a celebrity nutritionist who specializes in improving immunity, removing toxins, managing weight, reversing ‘leaky-gut’ syndrome and other autoimmune ailments by first altering the biodiversity of the gut. In her new book The Detox Diet, she sheds light on how...
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The Detox Diet
- Narrated by: Vanita Masquerenhas
- Length: 7 hrs and 31 mins
- Release date: 30-11-18
- Language: English
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Deutschland hat Rücken
- Wie es so weit kommen konnte. Warum jetzt Schluss damit ist. Was Sie selbst dagegen tun können - Mit unseren besten Selbsthilfeübungen für zu Hause
- By: Petra Bracht, Roland Liebscher-Bracht
- Narrated by: Olaf Pessler
- Length: 9 hrs and 21 mins
- Unabridged
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Wer unter Rückenschmerzen leidet, dem wird jede Bewegung und das Leben zur Qual. Die Schulmedizin ist fast immer ratlos und verschreibt überflüssige Therapien, Medikamente und Operationen. Die Schmerzspezialisten und Bestsellerautoren Dr. med. Petra Bracht und Roland Liebscher-Bracht haben eine bahnbrechenden Methode der Selbsttherapie entwickelt: Innerhalb kürzester Zeit können die Betroffenen sich damit selbst von ihren Rückenschmerzen befreien und Wirbelsäulenschäden vorbeugen. Im Hörbuch sind die wirkungsvollsten Übungen versammelt sowie spezielle Anleitungen zum Faszien-Rollen und Selbstheilungstechniken.
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Deutschland hat Rücken
- Wie es so weit kommen konnte. Warum jetzt Schluss damit ist. Was Sie selbst dagegen tun können - Mit unseren besten Selbsthilfeübungen für zu Hause
- Narrated by: Olaf Pessler
- Length: 9 hrs and 21 mins
- Release date: 08-10-18
- Language: German
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Be mindful - Einfach mal abschalten
- Wie Meditieren dein Leben entstresst
- By: Suze Yalof Schwartz, Debra Goldstein
- Narrated by: Esther Schweins
- Length: 3 hrs and 21 mins
- Abridged
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Immer auf dem Sprung, von einer Aufgabe zur nächsten hetzen - die Anforderungen unseres Alltags lassen uns manchmal schier verzweifeln. "Be mindful" schafft schnell und wirksam Abhilfe: Einfach mal bewusst abschalten, radikal entschleunigen - und meditieren. Nein, dafür müssen wir nicht stundenlang auf dem Meditationskissen sitzen. Ein paar Minuten am Tag reichen aus, um spürbar ausgeglichener, gelassener und gesünder zu werden und neue Lebensenergie zu tanken. Mit warmer Stimme vorgetragen von Esther Schweins.
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Be mindful - Einfach mal abschalten
- Wie Meditieren dein Leben entstresst
- Narrated by: Esther Schweins
- Length: 3 hrs and 21 mins
- Release date: 23-07-18
- Language: German
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Nourished
- A Memoir of Food, Faith & Enduring Love (with Recipes)
- By: Lia Huber
- Narrated by: Lia Huber
- Length: 7 hrs and 24 mins
- Unabridged
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A noted entrepreneur, food writer, and recipe developer serves up an evocative adventure story abouther quest to find healing, meaning, and a place at the table. Hunger comes to us in many forms, writes Lia Huber—we long to be satisfied not just physically, but emotionally and spiritually...
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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In Memory of Bread
- A Memoir
- By: Paul Graham
- Narrated by: MacLeod Andrews
- Length: 7 hrs and 43 mins
- Unabridged
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The funny, poignant memoir of one man’s struggle to come to terms with his celiac diagnosis, forcing him to reexamine his relationship with food. When Paul Graham was suddenly diagnosed with celiac disease at the age of thirty-six, he was forced to say goodbye to traditional pasta, pizza...
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In Memory of Bread
- A Memoir
- Narrated by: MacLeod Andrews
- Length: 7 hrs and 43 mins
- Release date: 07-06-16
- Language: English
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Luna-Yoga bei Kinderwunsch
- Die sanfte Methode, die Fruchtbarkeit zu stärken
- By: Adelheid Ohlig
- Narrated by: Adelheid Ohlig
- Length: 1 hr and 8 mins
- Unabridged
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Viele Beispiele aus der Praxis beweisen, dass Luna-Yoga die Fruchtbarkeit erhöht und eine Empfängnis wahrscheinlicher macht. Luna-Yoga sorgt für ein gutes Körperbewusstsein und lenkt die Aufmerksamkeit in den Beckenraum. Wärme und Wohlgefühl breiten sich aus. Die Beweglichkeit wird gesteigert, Verkrampfungen lösen sich.
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Luna-Yoga bei Kinderwunsch
- Die sanfte Methode, die Fruchtbarkeit zu stärken
- Narrated by: Adelheid Ohlig
- Length: 1 hr and 8 mins
- Release date: 11-04-16
- Language: German
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Feldenkrais: Mund und Kiefer ganz entspannt
- By: Günther Bisges
- Narrated by: Günther Bisges
- Length: 1 hr
- Unabridged
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"Zähne zusammenbeißen und durch!", "Bloß nicht weinen, einfach weitermachen...", "Denen werd ich's zeigen!" - Anspannung und Überlastung äußern sich oft in nächtlichem Zähneknirschen und verspannter Kiefermuskulatur. Mit diesem Feldenkrais-Übungs-Hörbuch lassen sich die Muskeln im Kieferbereich spürbar entspannen. In zwei Lektionen à 30 Minuten lernen Sie, hindernde Bewegungsmuster wahrzunehmen und die Beweglichkeit der Kiefermuskulatur neu zu entdecken. So können Sie innerlich und äußerlich entspannen und mehr Leichtigkeit und Gelassenheit im Leben genießen.
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Feldenkrais: Mund und Kiefer ganz entspannt
- Narrated by: Günther Bisges
- Length: 1 hr
- Release date: 19-11-15
- Language: German
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Schlank mit Darm
- Mit der richtigen Darmflora zum Wunschgewicht
- By: Michaela Axt-Gadermann
- Narrated by: Peter Veit
- Length: 2 hrs and 34 mins
- Abridged
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Darmbakterien und deren vielfältige Aufgaben sind zur Zeit ein Trendthema. Die Erforschung dieses Ökosystems in unserem Inneren hat in den vergangenen Jahren enorme Fortschritte gemacht. Inzwischen weiß man, dass auch das Gewicht und das Wohlbefinden zu einem entscheidenden Teil von der Darmflora bestimmt werden. Die wissenschaftlichen Ergebnisse zeigen, dass es möglich ist, über die Ernährung Einfluss auf die Darmbakterien und den Verdauungstrakt und dadurch auch auf das Körpergewicht zu nehmen.
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Schlank mit Darm
- Mit der richtigen Darmflora zum Wunschgewicht
- Narrated by: Peter Veit
- Length: 2 hrs and 34 mins
- Release date: 16-11-15
- Language: German
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Luna-Yoga für den Rücken
- Entspannung finden, Kraft tanken
- By: Adelheid Ohlig
- Narrated by: Adelheid Ohlig
- Length: 58 mins
- Unabridged
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Wenn's im Rücken wieder mal zieht und schmerzt: Diese Übungen aus dem Luna-Yoga nehmen die Belastung, führen zu neuer Beweglichkeit und Kraft. Spezielle Drehungen und Spiralbewegungen tun der Wirbelsäule gut. Sie befreien von Verspannungen, wirken wohltuend auf das Nervensystem ein, wecken Körperbewusstsein und Vitalität.
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Luna-Yoga für den Rücken
- Entspannung finden, Kraft tanken
- Narrated by: Adelheid Ohlig
- Length: 58 mins
- Release date: 24-03-15
- Language: German
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Heilende Musik aus dem Orient
- Mit altorientalischen Klängen Körper und Geist harmonisieren
- By: Oruç Güvenç, Andrea Azize Güvenç
- Narrated by: Oruç Güvenç, Andrea Azize Güvenç
- Length: 1 hr and 5 mins
- Unabridged
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Das ganzheitliche Heilverfahren der Altorientalischen Musik- und Bewegungstherapie (AOM) hat sich über Tausende von Jahren im Orient entwickelt...
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Heilende Musik aus dem Orient
- Mit altorientalischen Klängen Körper und Geist harmonisieren
- Narrated by: Oruç Güvenç, Andrea Azize Güvenç
- Length: 1 hr and 5 mins
- Release date: 28-11-12
- Language: German
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Tiere essen
- By: Jonathan Safran Foer, Brigitte Jakobeit, Isabel Bogdan, and others
- Narrated by: Ralph Caspers
- Length: 4 hrs and 28 mins
- Abridged
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Wie viele junge Menschen schwankte Bestsellerautor Jonathan Safran Foer lange zwischen Fleischgenuss und Vegetarismus hin und her...
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Tiere essen
- Narrated by: Ralph Caspers
- Length: 4 hrs and 28 mins
- Release date: 03-09-10
- Language: German
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Eat It to Beat It!
- Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!
- By: David Zinczenko
- Narrated by: David Zinczenko
- Length: 2 hrs and 49 mins
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NEW YORK TIMES BESTSELLER Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today! Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health! NBC News health and wellness contributor Dave Zinczenko, author of the...
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Eat It to Beat It!
- Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!
- Narrated by: David Zinczenko
- Length: 2 hrs and 49 mins
- Release date: 31-12-13
- Language: English
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Diet Myths that Keep Us Fat
- And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life
- By: Nancy L. Snyderman M.D.
- Narrated by: Nancy L. Snyderman M.D.
- Length: 5 hrs and 4 mins
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Get the real skinny on fat. When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best...
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Positive book with lots of useful facts
- By Natalija on 03-10-10
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Diet Myths that Keep Us Fat
- And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life
- Narrated by: Nancy L. Snyderman M.D.
- Length: 5 hrs and 4 mins
- Release date: 05-05-09
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Eight Weeks to Optimum Health, New Edition, Updated and Expanded
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- By: Andrew Weil M.D.
- Narrated by: Andrew Weil M.D.
- Length: 3 hrs and 13 mins
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Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise...
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Eight Weeks to Optimum Health, New Edition, Updated and Expanded
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Narrated by: Andrew Weil M.D.
- Length: 3 hrs and 13 mins
- Release date: 12-09-06
- Language: English
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The South Beach Heart Program
- The 4-Step Plan that Can Save Your Life
- By: Arthur S. Agatston M.D.
- Narrated by: Arthur S. Agatston M.D.
- Length: 5 hrs and 47 mins
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This year more than 1 million Americans will have a heart attack or stroke, making heart disease the leading cause of death in men and women in this country. But thanks to his aggressive prevention approach to treating heart disease, renowned cardiologist Dr. Arthur Agatston, creator of the...
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The South Beach Heart Program
- The 4-Step Plan that Can Save Your Life
- Narrated by: Arthur S. Agatston M.D.
- Length: 5 hrs and 47 mins
- Release date: 26-12-06
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Keep the Connection
- By: Bob Greene
- Narrated by: Bob Greene
- Length: 2 hrs and 44 mins
- Abridged
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In Make the Connection, Bob Greene and Opra Winfrey told listeners how to lose weight and keep it off, using a combination of diet and moderate exercise. Now, in Keep the Connection, Bob Greene tells us how to keep the momentum going. The fitness expert who helped Oprah lose weight and get...
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A revision of Make The Connection
- By JR on 01-06-15
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Keep the Connection
- Narrated by: Bob Greene
- Length: 2 hrs and 44 mins
- Release date: 03-08-00
- Language: English
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Lose Those Last Ten Pounds
- By: Denise Austin
- Narrated by: Denise Austin
- Length: 4 hrs and 57 mins
- Abridged
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Fight those last 10 pounds and WIN! America's most popular fitness guru presents a sure-fire weight-loss program that gets results--in just twenty-eight days. As everyone knows, the last 10 pounds are always the hardest ones to lose. Now, in Lose Those Last 10 Pounds, award-winning fitness...
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Lose Those Last Ten Pounds
- Narrated by: Denise Austin
- Length: 4 hrs and 57 mins
- Release date: 18-04-00
- Language: English
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Das kleine Hör-Buch vom Yoga
- 10 Minuten am Tag für mehr Energie und Ausgeglichenheit
- By: Lucy Lucas
- Narrated by: Daniela Hoffmann
- Length: 1 hr and 16 mins
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Yoga kann wahre Wunder bewirken! Dabei muss man es gar nicht stundenlang in einem Studio praktizieren, bereits ein paar gezielte Übungen jeden Tag reichen aus, um den Körper beweglich zu halten und den Kopf freizubekommen. Die Yoga- und Achtsamkeitslehrerin Lucy Lucas präsentiert die besten Yoga-Übungen, die wir ganz einfach in unseren Alltag einbauen können. Ob Anfänger oder erfahrener Yogi - mit diesen Asanas sowie zahlreichen Tipps zu Atmung und Kurzmeditationen findet jeder schnell zu mehr körperlichem Wohlbefinden, Entspannung und Lebensenergie.
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Das kleine Hör-Buch vom Yoga
- 10 Minuten am Tag für mehr Energie und Ausgeglichenheit
- Narrated by: Daniela Hoffmann
- Length: 1 hr and 16 mins
- Release date: 10-02-20
- Language: German
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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