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The 10-Day Belly Slimdown

Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
Narrated by: Jodie Bentley
Length: 5 hrs and 51 mins
3 out of 5 stars (3 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Kellyann Petrucci, MS, ND, New York Times best-selling author of Dr. Kellyann's Bone Broth Diet, shows you how to quickly and safely burn off stubborn belly fat and shed up to 10 pounds in 10 days.

When patients like GMA's Robin Roberts come to Dr. Kellyann, their biggest complaint is stubborn belly fat. Now, after over two decades of practice as a naturopathic physician, Dr. Kellyann has perfected a powerful belly-slimming plan. With Belly Envy, you're going to blast your belly fat with a 10-day diet of shakes, smoothies, bone broth, and mini-meals. As you load up with fat-melting, detoxifying nutrients that cleanse and de-age your cells, you'll shift your metabolism into high gear, slashing insulin levels and becoming a fat-burning machine.

Each day you'll enjoy one protein shake, one green drink or a satisfying greens-and-bone-broth soup, one small meal comprised of protein, fat, and non-starchy veggies, and three to four cups of nourishing bone broth. Dr. Kellyann will share 100 delicious new recipes, so you can succeed without sacrificing the foods you love.

Simultaneously, you're going to slim and sculpt your abs with exercises that will make that "pooch" disappear, and lower your levels of cortisol with meditation and journaling - because this stress hormone is one of the biggest reasons why you have that belly. At the end of the 10 days, you'll be up to 10 pounds lighter and a size smaller around your waist - and you will have dropped that belly fat for good, without ever feeling hungry or deprived.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Kellyann Petrucci (P)2018 Random House Audio

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    1 out of 5 stars

10 minutes of information in a 5 hours book.

Painful to listen to, just a lot of fluff and padding and repeating what she'a going to say rather than actually just coming out with it! Very frustrating.

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  • Cassondra
  • 14-03-19

Diet works but....

Diet works well and is relatively inexpensive as diets go, but the book is written in a really annoying pandering way. I understand why she would try to play to the insecurities most women have, but it comes across as insincere and condescending.

2 people found this helpful

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  • Patricia Van Lierop
  • 28-04-18

simple, fast, HEALTHY weight loss

luv this book, made easy to understand bone broth diet. healthy, permanent weight loss.
Well done, excited to do it.

2 people found this helpful

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  • Peter Khou
  • 21-01-19

Great

Loaded with great practical advice in an easy to understand and follow format. Very informative.

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  • Chastity Catney
  • 20-12-18

Game Changer

Dr. Petrucci will be a resource I stick with for the rest of my life. The easy to follow explanation and resource to guide me to use bone broth and intermittent fasting for weight loss or weight management is so very effective and simple. It’s harder to apply something to daily life when it’s over complicated. Cleaning up the gut is key to enabling the weight loss or management. She explains everything in an easy to understand way and provides pdf resources with this book such as a weekly guide, menus, grocery lists, and recipes! When you learn and follow these simple principles you lose the weight and find that applying her principles to your life, you’ll amaze yourself with the results and share it with others. The rest comes down to your commitment.

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  • Kathleen M. Glenn
  • 25-11-18

Renewed Health is an option with this plan.

so encouraged about this program because she gives vegan options and all the tools to reset my system for optimum health.

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  • marsha penn
  • 10-04-18

To hard to follow, expensive plan

This book wasn’t for you, but who do you think might enjoy it more?

Not really sure who would read this book

Has The 10-Day Belly Slimdown turned you off from other books in this genre?

yes

How did the narrator detract from the book?

OK

If you could play editor, what scene or scenes would you have cut from The 10-Day Belly Slimdown?

not sure, to much reading to hard to follow, very expensive.

Any additional comments?

Author should consider making the plan simpler for people who are busy, with family and children. A waste of time to purchase

2 people found this helpful

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  • Amazon Customer
  • 06-03-18

Interesting

Interesting! Should be an easy program to follow since I am off some of the don't have items already