Showing results by publisher "Macmillan Audio" in Fitness, Diet & Nutrition
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The Fatburn Fix
- Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
- By: Catherine Shanahan M.D.
- Narrated by: Eliza Foss
- Length: 12 hrs and 58 mins
- Unabridged
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The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight.
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The Fatburn Fix
- Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
- Narrated by: Eliza Foss
- Length: 12 hrs and 58 mins
- Release date: 24-03-20
- Language: English
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Regular price: £12.99 or 1 Credit
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The 4 Day Diet
- By: Ian K. Smith
- Narrated by: Ian K. Smith
- Length: 3 hrs and 7 mins
- Unabridged
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With more than 20 years of experience watching how and why dieters lose weight - and how they don't - Dr. Ian developed a program that actually retrains the brain to diet naturally.
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The 4 Day Diet
- Narrated by: Ian K. Smith
- Length: 3 hrs and 7 mins
- Release date: 30-12-08
- Language: English
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Regular price: £7.99 or 1 Credit
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Extra Easy Keto
- 7 Days to Ketogenic Weight Loss on a Low-Carb Diet
- By: Stephanie Laska
- Narrated by: Stephanie Laska
- Length: 6 hrs and 15 mins
- Unabridged
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As seen on NBC’s Today show and the cover of Woman’s World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or “ridonculous” ketogenic rules to follow—think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way.
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Extra Easy Keto
- 7 Days to Ketogenic Weight Loss on a Low-Carb Diet
- Narrated by: Stephanie Laska
- Length: 6 hrs and 15 mins
- Release date: 16-05-23
- Language: English
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Lilias Yoga Complete
- By: Lilias Folan
- Narrated by: Lilias Folan
- Length: 3 hrs and 6 mins
- Original Recording
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Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives.
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Lilias Yoga Complete
- Narrated by: Lilias Folan
- Length: 3 hrs and 6 mins
- Release date: 28-03-11
- Language: English
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Fit to Lead
- The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
- By: Christopher P. Neck, Tedd L. Mitchell, Charles C. Manz, and others
- Narrated by: Richard Rohan
- Length: 2 hrs and 32 mins
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For years, The Cooper Wellness Program in Texas has taught high-level executives (including President Bush) the financial benefits of a fitness program. Now this program brings an eight-week, three-part fitness formula to executives across the nation, using the best knowledge available to help busy leaders achieve not just the obvious health benefits, but more effective performance on the job.
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Fit to Lead
- The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
- Narrated by: Richard Rohan
- Length: 2 hrs and 32 mins
- Release date: 18-05-04
- Language: English
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The Fat Smash Diet
- By: Ian K. Smith M.D.
- Narrated by: Ian K. Smith M.D.
- Length: 1 hr and 5 mins
- Unabridged
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Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. Now the number-one New York Times best-selling diet, featured on VH1's Celebrity Fit Club, is available as an audiobook that includes all of the strategies, tips, and recipes from the plan, plus exclusive advice from Dr. Smith to inspire and guide you.
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Great guidance that works!
- By susan simpson on 28-11-20
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The Fat Smash Diet
- Narrated by: Ian K. Smith M.D.
- Length: 1 hr and 5 mins
- Release date: 09-10-06
- Language: English
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EAT
- The Effortless Weight Loss Solution
- By: Ian K. Smith M.D.
- Narrated by: Ian K. Smith
- Length: 3 hrs and 51 mins
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Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak.
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EAT
- The Effortless Weight Loss Solution
- Narrated by: Ian K. Smith
- Length: 3 hrs and 51 mins
- Release date: 12-04-11
- Language: English
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How to Win at Losing
- 10 Diet Myths That Keep You From Succeeding
- By: Monica Reinagel
- Narrated by: Monica Reinagel
- Length: 55 mins
- Unabridged
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Make this the last year that "losing weight" tops your list of New Year's Resolutions! Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals.
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How to Win at Losing
- 10 Diet Myths That Keep You From Succeeding
- Narrated by: Monica Reinagel
- Length: 55 mins
- Release date: 25-01-12
- Language: English
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Regular price: £3.99 or 1 Credit
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Close to Om
- Stretching Yoga from Your Mat to Your Life
- By: Andrea Marcum
- Narrated by: Andrea Marcum
- Length: 7 hrs and 28 mins
- Unabridged
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By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there - on and off their mat. The progression in Close to Om is the architecture of every yoga practice - and will show listeners that how they do their yoga is how they do their life.
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Close to Om
- Stretching Yoga from Your Mat to Your Life
- Narrated by: Andrea Marcum
- Length: 7 hrs and 28 mins
- Release date: 26-12-17
- Language: English
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Nutrition Zombies
- Top 10 Myths That Refuse to Die (and How to Keep Them from Sabotaging Your Diet)
- By: Monica Reinagel
- Narrated by: Monica Reinagel
- Length: 51 mins
- Unabridged
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Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) drives a stake through the heart of 10 persistent nutrition myths - so that you can get on with the business of eating well and feeling fabulous. Eating healthy isn't as difficult (or as joyless) as you've been led to believe. In this brief but fact-filled audiobook, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.
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Nutrition Zombies
- Top 10 Myths That Refuse to Die (and How to Keep Them from Sabotaging Your Diet)
- Narrated by: Monica Reinagel
- Length: 51 mins
- Release date: 24-01-12
- Language: English
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The 4-Day Detox
- By: Ian K. Smith M.D.
- Narrated by: Ian K. Smith M.D.
- Length: 17 mins
- Unabridged
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As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.
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The 4-Day Detox
- Narrated by: Ian K. Smith M.D.
- Length: 17 mins
- Release date: 01-03-10
- Language: English
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Superimmunity
- A Prescription for Health
- By: Paul Pearsall Ph.D.
- Narrated by: Paul Pearsall
- Length: 1 hr and 50 mins
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The way we think and feel not only determines our vulnerability to disease, but which diseases we get and whether or not we recover from them. From a pioneer in the field of psychoneuroimmunology - the relationship between the brain, body, and immune system - Superimmunity explains how to activate the disease-fighting Supersystem within you.
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So, so
- By Birgitte on 06-09-12
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Superimmunity
- A Prescription for Health
- Narrated by: Paul Pearsall
- Length: 1 hr and 50 mins
- Release date: 29-01-02
- Language: English
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