Showing titles in Beauty, Grooming & Style
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不養生、バンザイ!
- By: 若林 理砂
- Narrated by: 寺川 府公子
- Length: 11 mins
- Unabridged
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休診日前になると、結構夜中まで起きていて何かしら書いています。なんか飲んでることも多いです。こういう時、「あー、不養生バンザイ」って思うんですよね。夜中にワインボトルを脇に置いて原稿書きするの大好きです。たまに一本空けちゃったりして、そんでもって、2時頃寝るんですわ。スッゴイ不養生! 私は養生が第一だと思っていますが、それがすべてだとは考えていません。健康のためなら死んでもいいって人間じゃないのさ、私。不養生は、贅沢の一形態ではなかろうかと私は思うのです。 鍼灸医学のもっとも重要な古典であるといえる『黄帝内経(こうていだいけい)素(そ)問(もん)』の「上(じょう)古(こ)天真論(てんしんろん)篇」に書いてある文を、鍼灸師の卵とか同業の方も読んでらっしゃったら、「解釈違うよ!」って言われるかも知れませんが現代語訳します。(本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko.com/wakabayashi.html
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健康になる秘訣は幼児の頃にすべて教わっている
- By: 若林 理砂
- Narrated by: 寺川 府公子
- Length: 7 mins
- Unabridged
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「健康になるために何をしたらいいのかわからない」と困った顔をされたとき、私はまず、「幼稚園か保育園に通っていましたか?」と聞きます。そして、そこで教わったことを思い出してみてください……と言うのです。 小さい頃これらの施設に通っていなくても、小学校で「保健だより」なんて名前のプリントをもらっていたりしたと思います。そこに書かれていた生活指導や衛生教育の内容を思い出してみましょう。 「早寝早起き朝ご飯」「手洗いうがい」「お風呂に入ろう」「おやつは三時」「歯磨きをしよう」「ハンカチちり紙を持とう」「食事はバランス良く」「衣服の調整をしよう」などなど。みなさん覚えがあるのではないでしょうか。保健室の壁新聞なんかも、目にしたことがあるんじゃないかしら。(本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko.com/wakabayashi.html
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健康になる秘訣は幼児の頃にすべて教わっている
- Narrated by: 寺川 府公子
- Length: 7 mins
- Release date: 19-10-16
- Language: Japanese
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添加物との付き合い方
- By: 若林 理砂
- Narrated by: 寺川 府公子
- Length: 7 mins
- Unabridged
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添加物関連で名指しにて批判される会社は大体決まっています。「山崎製パン」と「マクドナルド」と「コカ・コーラ」はその代表格ですね。山崎製パンに関してなんて、『ヤマザキパンはなぜカビないか』(渡辺雄二著・緑風出版)という書籍まで出版されている始末。添加物って、どのくらい気にしたらいいのか……ってみんなの大きな関心を集めているんだろうなと思います。 私の立場は、「極力摂取しないほうがいいに決まっているけど、完全に摂取をやめなければならないほど毒性があるものではない」です。この立場に至るには結構長い道のりがありました。(本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko.com/wakabayashi.html
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添加物との付き合い方
- Narrated by: 寺川 府公子
- Length: 7 mins
- Release date: 19-10-16
- Language: Japanese
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風邪には漢方がおすすめ
- By: 若林 理砂
- Narrated by: 寺川 府公子
- Length: 10 mins
- Unabridged
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「風邪を引いたら葛根湯」「風邪に改元」なんてCMを目にしたことがあるでしょう。「引いたらパブロン♪」なんてCMもありましたね。漢方薬ではない風邪薬、総合感冒薬は、効きません。断言しちゃいます。 あれらは風邪の症状を抑えているだけで、治すためには役に立ちません。熱や炎症をどうしても抑えたいなら消炎鎮痛剤だけを胃薬と一緒に飲んだほうが効きます。ただ、体の炎症はウィルスと戦っている証拠でもあり、それを抑えこんでしまうと症状はやわらぎますが、完治までの時間が長くなる傾向があります。 風邪にほんとうに効く薬が発見できたらノーベル賞モノだと言われ続けて幾星霜(いくせいそう)。ようやく、インフルエンザウィルスに対して効果があるタミフルやリレンザという治療薬ができたところです。(本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko.com/wakabayashi.html
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風邪には漢方がおすすめ
- Narrated by: 寺川 府公子
- Length: 10 mins
- Release date: 21-12-16
- Language: Japanese
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Femininity: Beauty and Brain Hacks
- By: J.B. Snow, J.J. Stone
- Narrated by: Brittany Anastacio
- Length: 48 mins
- Unabridged
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Most people envision women as feminine and beautiful. But not all women are treated like they are feminine. Not all women know how to be or act in a feminine manner. Back in the day, women were taught proper etiquette. They were sent to finishing schools to polish how they acted and behaved in public. They were kept inside to learn feminine skills, rather than being allowed to play outside with the boys.
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Femininity: Beauty and Brain Hacks
- Narrated by: Brittany Anastacio
- Length: 48 mins
- Release date: 12-06-19
- Language: English
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Gray Hair Adventure: Things I Learned About Life When I Stopped Dyeing My Hair
- By: Susan Paget
- Narrated by: Susan Paget
- Length: 4 hrs and 31 mins
- Unabridged
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After getting inspired by online images of supermodels rocking silver hair, Susan Paget, an author, coach, and commentator for women over 40, was ready to try it out for herself. Could a normal, everyday woman feel beautiful going gray? Cold turkey, she decided to find out. But when her hairdresser freaked out over the decision, she realized she was heading into territory that for many is a no-go zone.
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Gray Hair Adventure: Things I Learned About Life When I Stopped Dyeing My Hair
- Narrated by: Susan Paget
- Length: 4 hrs and 31 mins
- Release date: 31-05-19
- Language: English
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El estilo que te hace feliz [The Style That Makes You Happy]
- By: Andrea Amoretti
- Narrated by: Georgina Sanchez
- Length: 1 hr and 13 mins
- Unabridged
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La visión del estilo de Andrea Amoretti en su versión más práctica. Si en Empieza por los zapatos, la autora explica qué es el estilo y por qué es importante, en este nuevo audiolibro nos enseña a descubrirlo y disfrutarlo cada día, con ejercicios y consejos prácticos.
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El estilo que te hace feliz [The Style That Makes You Happy]
- Narrated by: Georgina Sanchez
- Length: 1 hr and 13 mins
- Release date: 20-05-19
- Language: Spanish
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Skin Health: Surgical Alternatives to Healthy Skin, Anti-Aging and Scar Revision
- By: Danne Montague-King
- Narrated by: Ellery Truesdell
- Length: 3 hrs and 37 mins
- Unabridged
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A skin-health pioneer in surgical alternatives to healthy skin, anti-aging, and scar revision discusses the facts and fiction for skin health maintenance for long term results. Danne was the first scientist in his field to recognize the power of enzymes in skin treatment such as its ability to hydrolyze dead skin cells and not enzymes in the products, but the idea of stimulating the many enzymes already IN the skin and body that orchestrate everything.
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Skin Health: Surgical Alternatives to Healthy Skin, Anti-Aging and Scar Revision
- Narrated by: Ellery Truesdell
- Length: 3 hrs and 37 mins
- Release date: 15-05-19
- Language: English
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The Gentleman's Style Guide: Land the Job. Get the Girl. Feel Great.
- By: Robin Austin Reed
- Narrated by: Frank Phillips
- Length: 2 hrs and 10 mins
- Unabridged
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You don’t have to struggle to understand the complex world of fashion. Learn who you are as a man, develop your own unique image, and then complement that with great clothes that are comfortable and require easy care. Women decide if they can trust a man by how he cares for himself. Looking great gives you the confidence to have empowered relationships. Employers judge you based on your appearance in the first six seconds. If you can’t blend with their culture, you won’t land the job. I’ll show you how to show up wearing clothes that builds confidence.
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The Gentleman's Style Guide: Land the Job. Get the Girl. Feel Great.
- Narrated by: Frank Phillips
- Length: 2 hrs and 10 mins
- Release date: 03-05-19
- Language: English
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Soap Making
- A Beginner’s Guide to Easily Making Natural, Beautiful, and Healthy Soaps at Home
- By: Donelle Hargrave
- Narrated by: Shannon Kelley
- Length: 54 mins
- Unabridged
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Whether you just want to be frugal, you want to be healthy, or you just want to be creative, this Soap Making book will help you do just that. Know everything you need to easily make natural, beautiful, and healthy soaps at home. Say goodbye to always having to read the ingredients and back label of the soaps that you are buying from stores. With this book, in no time you’ll be creating soap according to your preferences, and of course without the ingredients that you don’t like.
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Soap Making
- A Beginner’s Guide to Easily Making Natural, Beautiful, and Healthy Soaps at Home
- Narrated by: Shannon Kelley
- Length: 54 mins
- Release date: 01-05-19
- Language: English
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Clothes the Deal: The Guide for Transformative Personal Style
- By: Jenn Mapp Bressan
- Narrated by: Alicia Giangrisostomi
- Length: 2 hrs and 28 mins
- Unabridged
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In today's increasingly visual business world, personal style matters. A well-dressed woman conveys authority and confidence, critical traits for leading a team and driving revenue. Clothes the Deal will teach you that enviable personal style isn't just for millennials and celebrities - it's a skill you are more than qualified to master, with far less clothes than you ever imagined.
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Clothes the Deal: The Guide for Transformative Personal Style
- Narrated by: Alicia Giangrisostomi
- Length: 2 hrs and 28 mins
- Release date: 12-04-19
- Language: English
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El estilo que te hace feliz (Narración en Castellano) [The Style That Makes You Happy]
- By: Andrea Amoretti
- Narrated by: Maria Jose Chabrera
- Length: 1 hr and 19 mins
- Unabridged
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La visión del estilo de Andrea Amoretti en su versión más práctica. Si en Empieza por los zapatos, la autora explica qué es el estilo y por qué es importante, en este nuevo audiolibro nos enseña a descubrirlo y disfrutarlo cada día, con ejercicios y consejos prácticos.
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El estilo que te hace feliz (Narración en Castellano) [The Style That Makes You Happy]
- Narrated by: Maria Jose Chabrera
- Length: 1 hr and 19 mins
- Release date: 04-04-19
- Language: Spanish
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How to Get 360 Waves
- By: D Washington
- Narrated by: Tellis Coleman
- Length: 29 mins
- Unabridged
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Discover the secrets behind the super popular hair style! Many of your favorite rappers, and athletes sport this highly desired style. Learn what type of hair is needed, what products are required, as well as the barber secrets to super sharp line ups and perfect looking haircuts.
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How to Get 360 Waves
- Narrated by: Tellis Coleman
- Length: 29 mins
- Release date: 07-02-19
- Language: English
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Editor in Chic
- How to Style and Be Your Most Empowered Self
- By: Mikki Taylor
- Narrated by: Mikki Taylor
- Length: 9 hrs and 27 mins
- Unabridged
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In this vibrant blend of Marie Kondo and Iyanla Vanzant, the “First Lady of Beauty” and trusted lifestyle expert Mikki Taylor shares uplifting advice for women who want to cultivate their own unique brand of beauty both inside and out in this “master class on beauty, wellness, purpose, and...
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Editor in Chic
- How to Style and Be Your Most Empowered Self
- Narrated by: Mikki Taylor
- Length: 9 hrs and 27 mins
- Release date: 26-02-19
- Language: English
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How to Live a Romantic Life
- Even If You Are Single AF
- By: Coco Guerin
- Narrated by: Coco Guerin
- Length: 1 hr and 19 mins
- Unabridged
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Romance is not just for the movies. In fact, it is not just for lovers. Take a page out of the French handbook and learn how to make your days romantic. No lover required. Explore the epicurean and simple ways that you can turn your life into a romantic state of being. Join the European American, Coco Guerin, as she adapts her lifestyle blog CocoLikeChanel into her first book.
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How to Live a Romantic Life
- Even If You Are Single AF
- Narrated by: Coco Guerin
- Length: 1 hr and 19 mins
- Release date: 17-01-19
- Language: English
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So You Think You Want to Be a Hairstylist
- By: Eva Szilagyi
- Narrated by: Betty Johnston
- Length: 2 hrs and 20 mins
- Unabridged
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A career choice can determine the rest of your life. So You Think You Want to Be a Hairstylist is a must-listen for anyone considering the cosmetology profession. Written by a leading hairstylist, salon owner, and 35-year beauty veteran, the book reveals often-controversial truths about the beauty business that industry insiders rarely—if ever—talk about. The pages offer a thought-provoking view into the career of a stylist, focusing on important issues that can make or break your success.
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So You Think You Want to Be a Hairstylist
- Narrated by: Betty Johnston
- Length: 2 hrs and 20 mins
- Release date: 04-09-18
- Language: English
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Empieza por los zapatos [Start with Shoes]
- By: Andrea Amoretti
- Narrated by: Raquel Romero Escribá
- Length: 3 hrs and 13 mins
- Unabridged
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La relación con nuestra imagen, incluso cuando no pensamos en ella, nos llena de fuerza y nos prepara para vivir desde dentro hacia fuera. El poder del estilo está en la capacidad de poner las cosas en su sitio y volverlas más bonitas, que es lo mismo que hacerlas más completas, íntegras, y humanas. Empieza por los zapatos ofrece claves y pistas que nos servirán para descubrir y disfrutar de la experiencia del estilo. Cada vez que nos reconocemos en lo que llevamos puesto identificamos lo que nos hace únicos.
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Empieza por los zapatos [Start with Shoes]
- Narrated by: Raquel Romero Escribá
- Length: 3 hrs and 13 mins
- Release date: 13-08-18
- Language: Spanish
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Look Younger
- Look Younger in 8 Weeks
- By: Diana Polska
- Narrated by: Michelle Murillo
- Length: 1 hr and 38 mins
- Unabridged
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The quality of the skin has a great influence on the perceived health and age of a person since it is more changeable than any other physical feature. Youthful skin is achieved with the right skin care products, diet, and supplements. Look Younger is a highly researched skin care guidebook with over 100 studies referenced. Although there are many anti-aging products to choose from, there are only a few highly effective, scientifically proven anti-aging skin care products that have been shown to stop and reverse aging.
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Look Younger
- Look Younger in 8 Weeks
- Narrated by: Michelle Murillo
- Length: 1 hr and 38 mins
- Release date: 09-08-18
- Language: English
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Das Schönste an uns sind wir
- Was uns ab 50 bewegt und beflügelt
- By: Christiane Hastrich, Barbara Lueg
- Narrated by: Christiane Hastrich, Barbara Lueg
- Length: 5 hrs and 54 mins
- Unabridged
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"Das Schönste an uns sind wir"! Mit wertvollen Experteninterviews, ehrlichen Fragebögen von Frauen zwischen 50 und 60 und Faktenchecks. Fünfzig werden - eine Zäsur im Leben. Der Blick in den Spiegel wird kritischer, manchmal ernüchternd. Wir schauen auf neue Dellen am Oberschenkel, liebäugeln mit Ponyfransen für die faltendurchwebte Stirn, trinken aber lieber doch erst mal ein kaltes Glas Rosé. Der Körper verändert sich, ja, die Leichtigkeit der Jugend schwindet. Doch etwas in uns nimmt auch Anlauf. Wir sind ja mittendrin. Und fühlen uns manchmal präsenter denn je.
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Das Schönste an uns sind wir
- Was uns ab 50 bewegt und beflügelt
- Narrated by: Christiane Hastrich, Barbara Lueg
- Length: 5 hrs and 54 mins
- Release date: 20-07-18
- Language: German
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