Showing titles in Meditation
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Hypnosis for Sleep: Hypnotherapy and Guided Meditations to Melt Anxiety, Fall Asleep Fast, and Get Deep Healing Sleep
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
- Original Recording
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Studies agree deep REM sleep helps us reduce stress and anxiety, boost our immune system, increase mental clarity, maintain weight loss, and even extend lifespan by preventing the onset of diseases. Despite all the benefits, quality sleep has become a rarity in our modern, tech-connected age. Sleep hypnosis is a highly effective, completely safe method for training the brain to fall asleep quickly and get higher quality sleep. The three hypnosis/sleep meditations in this series were professionally written and recorded by a licensed hypnotherapist.
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Hypnosis for Sleep: Hypnotherapy and Guided Meditations to Melt Anxiety, Fall Asleep Fast, and Get Deep Healing Sleep
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
- Release date: 05-09-19
- Language: English
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Guided Meditation for Deep Sleep, Anxiety, Positivity and Mindfulness
- Hypnotherapy to Relax Your Mind and Body, Sleep Better, Reduce Anxiety and Be Happy
- By: Hypnosis and Meditation A. Academy
- Narrated by: Whitney Ann Jenkins
- Length: 3 hrs and 4 mins
- Unabridged
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Happiness and serenity are now easier to reach, thanks to Guided Meditation for Deep Sleep, Anxiety, Positivity and Mindfulness. Hypnotherapy will help you achieve important goals through the development of healthier habits.
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Relax your toe
- By Amazon Customer on 18-01-23
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Guided Meditation for Deep Sleep, Anxiety, Positivity and Mindfulness
- Hypnotherapy to Relax Your Mind and Body, Sleep Better, Reduce Anxiety and Be Happy
- Narrated by: Whitney Ann Jenkins
- Length: 3 hrs and 4 mins
- Release date: 11-06-20
- Language: English
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The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- By: Arin Murphy-Hiscock
- Narrated by: Gabra Zackman
- Length: 5 hrs and 12 mins
- Unabridged
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Self-care is a necessity for any modern woman, and this book helps you prioritize number one with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. Learn how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you.
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An uplifting book
- By pm on 17-02-19
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The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- Narrated by: Gabra Zackman
- Length: 5 hrs and 12 mins
- Release date: 11-12-18
- Language: English
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Sacred Woman
- A Guide to Healing the Feminine Body, Mind, and Spirit
- By: Queen Afua
- Narrated by: Queen Afua, Camille Mazant
- Length: 28 hrs and 1 min
- Unabridged
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The first ever audio edition of a transformative blueprint for ancestral healing, featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls. Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and the rites of passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest.
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Educational and Enlightening
- By colette on 05-11-22
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Sacred Woman
- A Guide to Healing the Feminine Body, Mind, and Spirit
- Narrated by: Queen Afua, Camille Mazant
- Length: 28 hrs and 1 min
- Release date: 16-11-21
- Language: English
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Shamanic Meditations
- Guided Journeys for Insight, Visions, and Healing
- By: Sandra Ingerman
- Narrated by: Sandra Ingerman
- Length: 2 hrs and 24 mins
- Unabridged
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The first meditators in history were the shamans, whose practices for contempaltion and connecting with the divine are echoed in virtually every spirtual tradition today. In Shamanic Meditations, Sandra Ingerman invites you to return to the source of human spirtuality-and experience for yourself the enduring power of these ancient practices for healing, guidance, and awakening.
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Help is at hand
- By Susan on 08-07-13
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Shamanic Meditations
- Guided Journeys for Insight, Visions, and Healing
- Narrated by: Sandra Ingerman
- Length: 2 hrs and 24 mins
- Release date: 29-01-10
- Language: English
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Developing Mediumship with Gordon Smith
- By: Gordon Smith
- Narrated by: Gordon Smith
- Length: 1 hr and 39 mins
- Unabridged
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In this fascinating download, Gordon Smith- 'Hailed as the UK's most accurate medium' - teaches you how to develop your own mediumship / mediumistic skills. Using simple yet powerful exercises Gordon talks you through each stage of your journey to become a medium.
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gordon Smith developing mediumship
- By caroline on 31-03-11
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Developing Mediumship with Gordon Smith
- Narrated by: Gordon Smith
- Length: 1 hr and 39 mins
- Release date: 19-03-09
- Language: English
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Guided Relaxation
- For Your Mind, Body, and Spirit
- By: Richard Latham
- Narrated by: Jane Warren
- Length: 48 mins
- Unabridged
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These easy-to-follow relaxation exercises include beautifully crafted stories with music and natural sounds. Experienced together, they provide total rest and recharge for your whole being.
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needs to be longer
- By Vikki on 07-07-13
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Guided Relaxation
- For Your Mind, Body, and Spirit
- Narrated by: Jane Warren
- Length: 48 mins
- Release date: 19-08-08
- Language: English
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Meditation Journeys with Gods and Guardians
- By: Sophie Bashford
- Narrated by: Sophie Bashford
- Length: 2 hrs and 15 mins
- Unabridged
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A collection of eight meditations to help you connect with the magical powers of the divine masculine, and cosmic and elemental realms. In these illuminating guided journeys, the gods and guardians bring their healing energies to many aspects of your life.
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Meditation Journeys with Gods and Guardians
- Narrated by: Sophie Bashford
- Length: 2 hrs and 15 mins
- Release date: 24-01-22
- Language: English
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Mysteries of the Rosary
- By: St. Anthony Messenger Press
- Narrated by: Staff of St. Anthony Messenger Press
- Length: 1 hr and 19 mins
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Includes the Mysteries of Light! For many Christians the rosary is a signifcant pathway to prayer and intimacy with God. Indeed, the rosary not only introduces us to the mysteries (life events) of Christ's life, but into the living mystery of Christ himself. In this recording, the St. Anthony Messenger Press staff prays the joyful, sorrowful, glorious and luminous mysteries of the rosary as an aid for your prayer. Each mystery begins with a Scripture verse and/or meditation.
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The end of the rosary
- By mary ige on 14-02-17
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Mysteries of the Rosary
- Narrated by: Staff of St. Anthony Messenger Press
- Length: 1 hr and 19 mins
- Release date: 12-02-10
- Language: English
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The Art of Manifestation
- Attract Happiness, Success, and the Life You Deserve with Hypnosis, Meditation, Relaxation, and Affirmations (The Sleep Learning System)
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 5 hrs and 24 mins
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Manifest the life you've always wanted and learn the true art of manifestation with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind.
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The Art of Manifestation
- Attract Happiness, Success, and the Life You Deserve with Hypnosis, Meditation, Relaxation, and Affirmations (The Sleep Learning System)
- Narrated by: Joel Thielke
- Length: 5 hrs and 24 mins
- Release date: 17-03-14
- Language: English
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Why We Meditate
- 7 Simple Practices for a Calmer Mind
- By: Daniel Goleman, Tsoknyi Rinpoche
- Narrated by: Francois Chau, Adam Barr
- Length: 6 hrs and 2 mins
- Unabridged
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In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns.
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So helpful for my meditation journey
- By Amazon Customer on 06-03-24
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Why We Meditate
- 7 Simple Practices for a Calmer Mind
- Narrated by: Francois Chau, Adam Barr
- Length: 6 hrs and 2 mins
- Release date: 29-12-22
- Language: English
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- By: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Unabridged
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People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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Excellent
- By Anonymous User on 24-04-23
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Release date: 13-06-19
- Language: English
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The Beginner’s Guide to Meditation and Mindfulness
- Reduce Stress, Decrease Anxiety, and Improve Mental Health Through Meditation and Mindfulness
- By: D. E. Farren
- Narrated by: Brad Grochowski
- Length: 2 hrs and 12 mins
- Unabridged
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Do you want to find peace in your mind, reduce anxiety and stress, and create a stronger connection with yourself and the world? If so, "The Beginner's Guide to Meditation and Mindfulness" is everything you need. This transformative book is your trusted guide to discovering the many benefits of meditation and mindfulness. It has the tools, techniques, and insights required for you to establish a solid foundation in these practices.
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Aborda el tema de manera profunda
- By Are on 20-04-24
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The Beginner’s Guide to Meditation and Mindfulness
- Reduce Stress, Decrease Anxiety, and Improve Mental Health Through Meditation and Mindfulness
- Narrated by: Brad Grochowski
- Length: 2 hrs and 12 mins
- Release date: 07-03-24
- Language: English
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The Yoga Matrix
- The Body as a Gateway to Freedom
- By: Richard Freeman
- Narrated by: Richard Freeman
- Length: 7 hrs and 56 mins
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In The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga and reveals how the body can serve as the ultimate laboratory, temple, and place of pilgrimage for spiritual inquiry.
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A 'Must Read' for those interested in the way of Yoga
- By LJ on 31-10-16
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The Yoga Matrix
- The Body as a Gateway to Freedom
- Narrated by: Richard Freeman
- Length: 7 hrs and 56 mins
- Release date: 06-10-15
- Language: English
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The Gateless Gate Meditation Journey
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 11 mins
- Unabridged
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According to ancient Zen, the wisdom has "no gate barriers". All that keeps who you are from becoming who you'd like to be is a gateless gate. Walk through it. The Gateless Gate is a 70-minute meditation where you become the central character on a journey of self-discovery.
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Not the best meditation journey
- By Mrs B L MacGregor-Inglis on 22-11-23
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The Gateless Gate Meditation Journey
- Narrated by: Dick Sutphen
- Length: 1 hr and 11 mins
- Release date: 31-12-20
- Language: English
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Meditations for Personal Healing
- By: Louise L. Hay
- Narrated by: Louise L. Hay
- Length: 59 mins
- Unabridged
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Inspiring and relaxing, these 13 meditations read by best-selling author Louise L. Hay will remind you of the beauty that surrounds you every day of your life...a beauty that is sometimes taken for granted.
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Beautiful!
- By Miss dx on 13-12-16
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Meditations for Personal Healing
- Narrated by: Louise L. Hay
- Length: 59 mins
- Release date: 05-08-05
- Language: English
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Music for the Heart Chakra. A magical sonic journey - perfect for healing & unwinding
- Meditation, Inner Sonic Journeying, Deep Rejuvenating Sleep
- By: Abhamani Ajash, Lhamo Sarepa
- Narrated by: Ian Brannan
- Length: 9 hrs and 46 mins
- Unabridged
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Music for the Heart Chakra is a sequence of different musical selections created to enhance opening and resonating the heart chakra. The magical sounds will fill you with bliss and tranquility. This therapeutic recording will also enhance meditation, healing, inner sonic journeying, and deep rejuvenating sleep. Music for the Heart Chakra is great for yoga, reiki, body work, and pure relaxation. Put yourself in a state of absolute, deep peace. Use the pulsating sounds to calm your soul.
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Music for the Heart Chakra. A magical sonic journey - perfect for healing & unwinding
- Meditation, Inner Sonic Journeying, Deep Rejuvenating Sleep
- Narrated by: Ian Brannan
- Length: 9 hrs and 46 mins
- Release date: 11-09-20
- Language: English
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Simple Yoga for a Healthy Back
- Instructional Yoga Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 35 mins
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This easy to follow yoga class contains simple floor based postures to provide support to help you achieve and maintain a healthy back. This yoga class is suitable for beginners and those with experience; it will improve alignment, core strength, agility and flexibility all of which can influence the back. This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995. She is a course author for The British School of Yoga and a regular columnist for Natural Health Magazine and the Yoga Magazine.
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Clear and easy to follow
- By Helen Williams on 01-12-15
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Simple Yoga for a Healthy Back
- Instructional Yoga Class
- Narrated by: Sue Fuller
- Length: 35 mins
- Release date: 12-06-14
- Language: English
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Zen Mind, Beginner's Mind
- Informal Talks on Zen Meditation and Practice
- By: Shunryu Suzuki
- Narrated by: Peter Coyote
- Length: 2 hrs and 58 mins
- Unabridged
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In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....
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Zen Mind, Beginner's Mind
- Informal Talks on Zen Meditation and Practice
- Narrated by: Peter Coyote
- Length: 2 hrs and 58 mins
- Release date: 15-12-21
- Language: English
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- By: Kelly McGonigal Ph.D.
- Narrated by: Kelly McGonigal Ph.D.
- Length: 6 hrs and 45 mins
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Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work.
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Solid introduction to Compassion
- By Nekir on 20-01-18
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The Science of Compassion
- A Modern Approach for Cultivating Empathy, Love, and Connection
- Narrated by: Kelly McGonigal Ph.D.
- Length: 6 hrs and 45 mins
- Release date: 01-09-16
- Language: English
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