Showing titles in Alternative & Complementary Medicine

STRUGGLING TO FALL ASLEEP OR WAKE UP FEELING TRULY REFRESHED? DISCOVER THE POWER OF BINAURAL BEATS FOR DEEP SLEEP Learn how sound itself can guide your mind and body into deep, natural rest. In Binaural Beats for Deep Sleep, you'll harness science-backed frequencies that quiet your thoughts...

In chapters such as "During Your Swing Is Not the Time to Give Yourself a Lesson" and "How to Enjoy a Bad Round of Golf," the author guides golfers with simple yet powerful techniques to prepare for, execute, and, equally important, respond to the results of any golf shot. The author, Dr. Joseph Parent, is a PGA Tour Instructor who draws on his teaching experience to offer special methods that have led to amazing improvements in the games of professionals and amateurs alike.

Embark on a transformative journey into deep relaxation and restorative sleep with Delta Waves. This immersive audiobook is meticulously crafted to enhance your nightly rest. Whether you battle insomnia, combat stress, or simply crave a more profound and rejuvenating sleep experience this audiobook is your essential companion. With amazing sound quality and powerful binaural beats expertly designed to induce relaxation, "Binaural Beats Delta Waves For Restorative Sleep" will effortlessly guide you toward dreamland.

Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle's Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 109,000 subscribers and 20 million views. Check out www.michellessanctuary.com!

Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.

Brought to you by Penguin. A beautiful book combining poetry, topics of self-reflection and journalling prompts to help readers find joy all around them. I always pay attention When a small joy grabs me Some say easily pleased I say, frequently happy! Life can often be stressful. Each day might...

Welcome to Episode 1! Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space! Web: www.embernecho.co IG: @embernecho.co TT: @embernecho SS: Embernecho

Real talk on wellness, identity, and showing up — even when it's hard. The real version — the one that includes the pivots, the failed attempts, the moments you sat in your car and wondered what comes next. Health Yeah, I Said It is a podcast about the whole woman. Hosted by Michelle — Certified Health Coach, Wellness Retreat Leader, and founder of Health Yeah Collective™️ This show is for the woman who is done waiting until she feels ready, done shrinking to fit spaces that were never built for her, and done pretending that wellness is pretty.

Feel Safe in Your Body Again —A 28-Day Somatic Program to Regulate Your Nervous System and Ease Trauma, Stress, and Complex PTSD Symptoms If you’ve ever felt stuck in survival mode —tense, on edge, easily triggered, exhausted but unable to truly relax —you’re not alone. And if talk-based approaches haven’t been enough, there’s a reason: trauma and chronic stress don’t just live in your thoughts… they live in your body. Imagine what life could feel like when your nervous system finally starts to downshift .

Diese Meditation lädt dich ein, dein Nervensystem am Abend Schritt für Schritt in einen Zustand tiefer Ruhe zu führen. Der Tag hat vielleicht viele Eindrücke hinterlassen, und dein Körper trägt noch die Spuren davon. Mit einer warmen, ruhigen Sprache, wohltuenden Bildern und achtsamen Atemimpulsen entsteht ein sanfter Übergang vom äußeren Tempo in eine innere Weichheit.

This premium sleep hypnosis was created to help you gently quiet mental overthinking and return to a deep sense of calm. Quiet Mind is a deeply relaxing guided sleep hypnosis designed to lead you out of endless thought loops into mental stillness, emotional balance, and natural sleep. This hypnosis is designed to help you calm racing thoughts before sleep, stop overthinking and mental replaying, release inner tension and stress, interrupt negative thought patterns, fall asleep faster and more peacefully, and create a calmer, quieter inner state.

Welcome to Pause and Breathe by Dhyan Om, a meditation podcast for beginners created to help you cultivate calm, clarity, and balance through simple, accessible practices. In this space, you'll learn how to build a meditation practice that naturally fits into your everyday life. I'm Diana Clair, a certified Meditation, Yoga, and Pranayama teacher. In every episode, you'll find guided meditations, conscious breathing (Pranayama), mindfulness practices, concentration techniques, and practical tools to reduce stress, improve emotional well-being, and strengthen your connection with yourself. This...

The Powerful Healing Properties Of Herbs!! Discover How To Use Herbal Medicine Effectively To Heal Away Disease & illnesses. If You Have Never Know What Is All About Herbal Medicines & The Correct Way Of Using Herbs To Build A Healthier Life, Then This Audiobook Is About To Reveal All Just That.

Yogasagan för barn som har svårt att somna. Syftet med boken är att vi vill ge barnet och dig en fin stund ihop och hjälpa barnet att somna. Ni lyssnar på sovyoga-sagan och barnet guidas till sömns. Sagan är skriven av de tre erfarna yogalärarna: Ebba Dagsdotter, Johanna Alvin och Jennie...

The science is settled. The stigma isn't. It's time to close the gap. Every day, patients walk into your office asking about cannabis—and most physicians still don't have a framework for answering them. That gap is costing patients real relief. Hope & Healing: The Case for Cannabis (Second Edition) is written by a board-certified physician who has recommended medical cannabis to thousands of patients, from toddlers to the elderly, and who has spent a decade on the frontlines of clinical cannabis medicine in Florida and beyond.

Déjate llevar hacia un estado de profunda relajación mientras te preparas para dormir y conectar con la mejor versión de ti mismo. En esta sesión de hipnosis para dormir, una voz cálida y reconfortante te acompañará suavemente hacia un estado de calma cada vez más profundo. A medida que tu mente se aquieta y tu cuerpo se relaja, tu subconsciente se abrirá de forma natural a nuevas ideas, pensamientos positivos y mensajes transformadores.

Dein Atem ist der direkteste Zugang zu deinem Nervensystem. Und gleichzeitig das kraftvollste Werkzeug, um in wenigen Minuten Stress abzubauen, Klarheit zu gewinnen und in tiefe Entspannung zu finden. Dieses Hörbuch vereint die wirksamsten Atemtechniken aus moderner Wissenschaft und bewährten Methoden – einfach anzuwenden, sofort spürbar und perfekt in den Alltag integrierbar.

Unlock the transformative power of theta waves and manifestation frequencies with Theta Waves for Manifestation–Guided Meditations, your ultimate guide to attracting infinite wealth, success, and abundance. This book combines the science of brainwave frequencies with the art of manifestation to help you align your subconscious mind with your deepest desires.

Sound Bath Sessions is a subscription-supported audio documentary project featuring exclusive live recordings of sound bath practitioners in Hong Kong. The purpose of this project is to feature unique sound bath recordings to strengthen the local sound bath community by connecting listeners, practitioners, and venues. The recordings are intimate, documentary-style 'sound portraits' of each practitioner's improvised sessions in a space of their choosing and includes all the nuances that describe the place and time of the recording. Put on a pair of good headphones and get ready to relax!

Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!