Showing results by publisher "W. F. Howes Ltd" in Aging & Longevity
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The Menopause Brain
- The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence
- By: Lisa Mosconi
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 4 mins
- Unabridged
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Overall18
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Performance17
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Story17
Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries—it's a hormonal show in which the brain takes center stage.
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Important scientific knowledge you don't find anywhere else
- By Olivia on 02-07-24
Preview -
The Menopause Brain
- The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 4 mins
- Release date: 06-06-24
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yang Sheng
- The Art of Chinese Self-Healing
- By: Katie Brindle
- Narrated by: Sophie Roberts
- Length: 3 hrs and 20 mins
- Unabridged
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Overall25
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Performance21
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Story21
In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise.
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Shame no PDF of practices attached.
- By Amazon Customer on 15-08-20
Preview -
Yang Sheng
- The Art of Chinese Self-Healing
- Narrated by: Sophie Roberts
- Length: 3 hrs and 20 mins
- Release date: 10-10-19
- Language: English
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£8.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The XX Brain
- The Groundbreaking Science Empowering Women to Prevent Dementia
- By: Maria Shriver, Lisa Mosconi
- Narrated by: Brittany Pressley
- Length: 10 hrs
- Unabridged
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Overall4
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Performance4
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Story4
Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine,' assuming that women are essentially men with different reproductive organs. The XX Brain presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen.
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The importance of prevention to avoid harder paths in life is the key in every aspect.
- By Anonymous on 16-03-25
Preview -
The XX Brain
- The Groundbreaking Science Empowering Women to Prevent Dementia
- Narrated by: Brittany Pressley
- Length: 10 hrs
- Release date: 04-07-24
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Doctored
- Fraud, Arrogance and Tragedy in the Quest to Cure Alzheimer's
- By: Charles Piller
- Narrated by: Jeff Harding
- Length: 12 hrs
- Unabridged
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Overall4
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Performance4
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Story4
Nearly seven million Americans live with Alzheimer's disease, a tragedy that is already projected to grow into a $1 trillion crisis by 2050. While families suffer and promises of pharmaceutical breakthroughs keep coming up short, investigative journalist Charles Piller's Doctored shows that we've quite likely been walking the wrong path to finding a cure all along - led astray by a cabal of self-interested researchers, government accomplices, and corporate greed.
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Unlistenable. Clearly ai-read, monotonous with repeated parts, overlaps. Hard to listen to
- By Reviewerr on 23-02-25
Preview -
Doctored
- Fraud, Arrogance and Tragedy in the Quest to Cure Alzheimer's
- Narrated by: Jeff Harding
- Length: 12 hrs
- Release date: 20-02-25
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Guide to the Menopause
- By: Dr Annice Mukherjee
- Narrated by: Sarah Schoenbeck
- Length: 7 hrs and 14 mins
- Unabridged
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Overall6
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Performance6
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Story6
Dr Annice Mukherjee is a top UK hormone specialist with nearly 30 years of experience. She went through the menopause at just 41 following a breast cancer diagnosis. In this audiobook, she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world.
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Now I need the printed version too
- By Susanna12 on 11-11-23
Preview -
The Complete Guide to the Menopause
- Narrated by: Sarah Schoenbeck
- Length: 7 hrs and 14 mins
- Release date: 01-07-21
- Language: English
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£12.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopause
- All You Need to Know in One Concise Manual
- By: Louise Newson
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 48 mins
- Unabridged
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Overall66
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Performance54
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Story53
The menopause is a completely natural, normal life event, but a lack of information exists around how best to manage it. Using the latest evidence and her own experience, GP and menopause specialist Dr Louise Newson has created a one-stop guide to give you the facts, bust the myths and help make choices on how to have your best possible menopause.
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very informative
- By Valeria Mizuno Turner on 10-11-21
Preview -
Menopause
- All You Need to Know in One Concise Manual
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 48 mins
- Release date: 19-11-20
- Language: English
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£10.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When I Grow Up
- Conversations with Adults in Search of Adulthood
- By: Moya Sarner
- Narrated by: Moya Sarner
- Length: 10 hrs and 20 mins
- Unabridged
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Overall9
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Performance8
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Story8
Journalist and psychotherapist-in-training Moya Sarner goes on a journey into what growing up really involves, and how we do it again and again throughout our lives. She draws on case studies, as well as her training, and theories of child psychology, psychoanalysis, neuroscience and more, to explore what it means to be a ‘grown up’ and how we can meet the challenges and opportunities of every stage of our lives.
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Average
- By Todburn on 14-06-24
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When I Grow Up
- Conversations with Adults in Search of Adulthood
- Narrated by: Moya Sarner
- Length: 10 hrs and 20 mins
- Release date: 18-07-22
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ammonites and Leaping Fish
- A Life in Time
- By: Penelope Lively
- Narrated by: Ruth Lass
- Length: 5 hrs and 25 mins
- Unabridged
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Overall0
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Performance0
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Story0
'Sharp, unsentimental and ruefully funny. A fascinating portrait not only of Lively but of the times through which she has lived' Daily Telegraph 'Clever and poignant . . . there is much to enjoy. This is Lively at her best' Sunday Express 'The twentieth century shook the world: it sobers me to...
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Ammonites and Leaping Fish
- A Life in Time
- Narrated by: Ruth Lass
- Length: 5 hrs and 25 mins
- Release date: 09-07-26
- Language: English
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£10.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Silent Tsunami
- Swimming Against the Tide of My Mother's Dementia
- By: Anthea Rowan
- Narrated by: Nano Nagle
- Length: 10 hrs and 28 mins
- Unabridged
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Overall4
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Performance3
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Story3
Anthea Rowan writes about her mother's struggles of living with Depression and Dementia, while interpreting our understandings of this life-changing illness. Grounded in observations, A Silent Tsunami aims to prepare others for what to expect when this tide changes by recounting the lessons learned from experiences and challenges.
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Sympathetic memoir of loosing a parent to dementia
- By Y A ROWLAND on 26-02-26
Preview -
A Silent Tsunami
- Swimming Against the Tide of My Mother's Dementia
- Narrated by: Nano Nagle
- Length: 10 hrs and 28 mins
- Release date: 12-09-24
- Language: English
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£14.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Mums Don't Jump
- Ending the Pelvic Floor Taboo
- By: Helen Ledwick
- Narrated by: Helen Ledwick
- Length: 3 hrs and 53 mins
- Unabridged
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Overall4
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Performance4
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Story4
When Helen Ledwick discovered she had a prolapse after the birth of her second child, she was devastated, not just by the constant discomfort but also by the pervasive shame she felt and the lack of available information and support. When she learned that one in three women have pelvic floor disorders, she was horrified...and determined to do something about it. In this warm, factual and anecdote-rich look at a taboo subject, Helen shares her story along with those of many other women.
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it's a proper belly laugh!
- By jackie higginson on 18-09-24
Preview -
Why Mums Don't Jump
- Ending the Pelvic Floor Taboo
- Narrated by: Helen Ledwick
- Length: 3 hrs and 53 mins
- Release date: 09-03-23
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Labours of Love
- By: Madeleine Bunting
- Narrated by: Lydia Rose Bewley
- Length: 10 hrs and 37 mins
- Unabridged
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Overall13
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Performance10
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Story10
An authoritative and deeply reflective investigation into the crisis of care in the UK, with a clarion call for change, from the award-winning author and journalist. We're facing a crisis in care likely to affect every one of us over the course of our lives. Care-work is underpaid; its values disregarded. Britain's society lauds economic growth, productivity and profit over compassion, kindness and empathy.
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A vital story of the importance of care
- By Mark James Gatto on 13-05-21
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Labours of Love
- Narrated by: Lydia Rose Bewley
- Length: 10 hrs and 37 mins
- Release date: 01-10-20
- Language: English
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£14.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intelligent Fitness
- By: Simon Waterson
- Narrated by: Simon Waterson
- Length: 6 hrs and 54 mins
- Unabridged
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Overall38
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Performance30
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Story30
Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.
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Audible version is overpriced, deficient & disappointing
- By Yorks18 on 15-01-22
Preview -
Intelligent Fitness
- Narrated by: Simon Waterson
- Length: 6 hrs and 54 mins
- Release date: 06-01-22
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Switch
- By: Amanda Byram
- Narrated by: Amanda Byram
- Length: 6 hrs and 14 mins
- Unabridged
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Overall8
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Performance6
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Story6
At 47, Amanda Byram is in the shape of her life, both mentally and physically, but for more than two decades she was trapped in a cycle of yo-yo dieting and self-criticism, convinced that unless she was perfect she wouldn’t be happy or worthy. By the time she reached her 40th birthday, she was mentally and physically exhausted...something had to change. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the perfection treadmill once and for all.
Preview -
The Switch
- Narrated by: Amanda Byram
- Length: 6 hrs and 14 mins
- Release date: 18-02-21
- Language: English
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£12.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Get Over Being Young
- A Rough Guide to Midlife
- By: Charlotte Bauer
- Narrated by: Jennifer Ness
- Length: 9 hrs and 15 mins
- Unabridged
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Overall4
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Performance4
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Story4
A deliciously funny and sage guide to midlife - an unscientific, flaws-and-all account of one woman's adventures and misadventures through the dark comedy of the wilderness years. Through her own experiences as a 50-something woman, and those of her three sisters, her indomitable mum and rebellious auntie, Charlotte tackles the big questions every woman seeks answers to at this time of our lives - chiefly: how the hell am I going to get over being young in a world obsessed with youth?
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Rather disappointing
- By Anonymous on 14-04-26
Preview -
How to Get Over Being Young
- A Rough Guide to Midlife
- Narrated by: Jennifer Ness
- Length: 9 hrs and 15 mins
- Release date: 05-08-21
- Language: English
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£14.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Every Third Thought
- By: Robert McCrum
- Narrated by: Robert McCrum
- Length: 5 hrs and 48 mins
- Unabridged
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Overall3
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Performance3
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Story3
After a near fatal stroke in 1995, Robert McCrum has gained an intimate understanding of his own mortality. Twenty-two years on, his friends have joined him in experiencing Prospero's 'every third thought' of death as a dominating theme of life. McCrum asks: can we make peace with what Freud calls 'the necessity of dying'? Searching for answers leads him to brain surgeons, psychologists, cancer patients and writers for advice and wisdom.
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Every Third Thought
- Narrated by: Robert McCrum
- Length: 5 hrs and 48 mins
- Release date: 21-12-17
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brain Power
- Everything You Need to Know for a Healthy, Happy Brain
- By: Catherine de Lange
- Narrated by: Bronwen Price
- Length: 7 hrs and 28 mins
- Unabridged
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Overall3
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Performance2
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Story2
Brain Power will explain the science behind what really affects our brains, as well as providing practical tips and exercises to improve and maintain brain function into old age. An essential guide for living better for longer. Packed full of exercises and practical tips to keep our most vital organ in shape, and breaking down the science between brain function and how sleep, exercise, diet and even socializing are imperative for maintaining our grey matter.
Preview -
Brain Power
- Everything You Need to Know for a Healthy, Happy Brain
- Narrated by: Bronwen Price
- Length: 7 hrs and 28 mins
- Release date: 06-01-22
- Language: English
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£12.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heal Your Relationship with Food
- Effective Strategies to Help You Think Differently
- By: Amy Chisholm, Juliet Rosewall, Maureen Moerbeck
- Narrated by: Eva Feiler
- Length: 5 hrs and 40 mins
- Unabridged
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Overall2
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Performance2
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Story2
Many of us have an unhealthy relationship with food. Perhaps you’ve been trying to diet for years, or only feel in control if you’re restricting your food intake or following strict diet rules. Perhaps you binge or comfort eat when you’re feeling low. Your relationship with food feels far from healthy, but it’s been like that for so long that you don’t know how to change it. With clear steps and practical advice, this book will help you sustain positive changes to overcome your issues around food and repair unhealthy eating habits and mindsets.
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Content & Narration
- By Anonymous on 07-02-24
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Heal Your Relationship with Food
- Effective Strategies to Help You Think Differently
- Narrated by: Eva Feiler
- Length: 5 hrs and 40 mins
- Release date: 31-12-20
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- By: Patrick Wilson
- Narrated by: Alister Austin
- Length: 9 hrs and 38 mins
- Unabridged
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Overall6
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Performance4
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Story4
The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?
Preview -
The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- Narrated by: Alister Austin
- Length: 9 hrs and 38 mins
- Release date: 16-07-20
- Language: English
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£14.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Couple's Guide to the Menopause
- Navigating the Change Together
- By: Neil Usher, Kate Usher
- Narrated by: Penny Andrews, Andy Cresswell
- Length: 4 hrs and 21 mins
- Unabridged
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Overall0
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Performance0
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Story0
Leading gender equity and menopause coach Kate Usher and her husband, Neil, a highly experienced workplace and change leader, look at menopause from a female and male perspective. In a refreshing, candid, positive and accessible guide drawn from their personal experience in learning about and managing Kate's traumatic menopause, it helps couples to successfully manage the experience together and emerge stronger.
Preview -
A Couple's Guide to the Menopause
- Navigating the Change Together
- Narrated by: Penny Andrews, Andy Cresswell
- Length: 4 hrs and 21 mins
- Release date: 22-08-24
- Language: English
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£11.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Shape of Things to Come
- Exploring the Future of the Human Body
- By: Druin Burch
- Narrated by: Greg Wagland
- Length: 13 hrs and 4 mins
- Unabridged
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Overall1
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Performance1
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Story1
From birth to death and through the exploration of topics such as disease, sex, mind, eating and drinking, Burch tracks the future of medicine by looking at what is already possible today. Weaving in insights from literature, art and history, The Shape of Things to Come considers the cultural complexity surrounding medicine as well as its impact on the humanities. As a specialist in geriatric medicine Burch writes with a keen understanding of the medical profession.
Preview -
The Shape of Things to Come
- Exploring the Future of the Human Body
- Narrated by: Greg Wagland
- Length: 13 hrs and 4 mins
- Release date: 16-07-19
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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