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The Menopause Brain

The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence

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The Menopause Brain

By: Lisa Mosconi
Narrated by: Maggi-Meg Reed
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Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries - it's a hormonal show in which the brain takes centre stage.

The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like 'designer estrogens,' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.

Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.©2024 Dr Lisa Mosconi (P)2024 Penguin Random House Aging & Longevity Brain & Nervous System Menopause Physical Illness & Disease Health Human Brain Alzheimer's Disease Mental Health
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Very good book to have a deep understanding off menopause. The final part is about health and lifestyle in general

It deepens your understanding of menopause

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Very factual and adds to my knowledge of the menopause. The style is authoritative but accessible.

Reliable information

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I found this to be thorough and good information about the subject. Definitely want to listen with a notebook and pen to make notes

Helpful information

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Loved this whole centred approach to menopause. It’s not all negative and HRT only. I want to be a perineal and looking forward to my enhancing my brain function and development.

The positive aspect of menopause

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This is a fantastic book that has made me appreciate the brain and how it changes throughout our lives. It has helped me to accept what is happening to my body through peri menopause and how I can help not just myself, but others by educating and supporting them. I would recommend any sex to read this. It is truly brilliant.

Eye Opening

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