Showing results by publisher "Inner Traditions Audio" in Health & Wellness

A personal narrative and guide to the safe, responsible use of MDMA for personal healing and social transformation Details the author’s 50 years of responsible experimentation with mind-altering substances and how Ecstasy has helped him become a better therapist Explains how he and his...

Why you are a different you at different times and how that’s both normal and healthy Reveals that each of us is made up of multiple selves, any of which can come to the forefront in different situations Offers examples of healthy multiple selves from psychology, neuroscience, pop...

A simple practice to heal your past and cleanse negative memories to live a more peaceful and harmonious life Details how to apply Ho'oponopono to deal with traumatic past events, destructive thought patterns, family dynamics, daily annoyances, or any other disagreeable event in your life...

Exploring the latest developments in the flourishing field of modern psychedelic psychotherapy, this book shares practical experiences and insights from both elders and newer research voices in the psychedelic research and clinical communities.

Found throughout the plant and animal kingdom, DMT (dimethyltryptamine) is also naturally occurring in humans, and may be released during near-death and actual death experiences, earning it the title “the spirit molecule.” When taken as a psychedelic, either via ayahuasca or in pure form, DMT is experientially considered to be one of the strongest and strangest of all entheogens. The majority of high-dose users report visions of unknown yet curiously familiar alien worlds and encounters with sentient nonhuman presences.

A practical guide to connecting with your ancestors for personal, family, and cultural healing Provides exercises and rituals to help you initiate contact with your ancestors, find ancestral guides, and assist the dead who are not yet at peace Explains how to safely engage in lineage...

A professor of religious studies meticulously documents his insights from 73 high-dose LSD sessions conducted over the course of 20 years Chronicles, with unprecedented rigor, the author’s systematic journey into a unified field of consciousness that underlies all physical existence ...

An accessible guide to the practice of conscious humming Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and...

A new edition of the classic practical manual for utilizing the chakra system as a body/mind interface for effective energetic healing Explores the physical body as a mirror of our consciousness, with symptoms reflecting inner stresses in our emotional being, our mind, and/or our higher self...

A newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits Explains that people with ADHD are not disordered or dysfunctional, but simply “hunters in a farmer’s world”--possessing a unique mental skill set that would have allowed...

2023 Coalition of Visionary Resources Gold Award Presents a step-by-step process of vibrational activation using sacred and healing sounds and explains in detail how to perform vocal harmonics to transform and heal Shares many easy-to-follow sound healing exercises, such as “Vowels...

A revolutionary approach to female sexuality that focuses on relaxation as the key to achieving deep orgasmic states Explores how receptive feminine energy influences the male-female exchange Reevaluates the role of the clitoris, breasts, and vagina in achieving orgasm Provides...

A revolutionary approach to male sexuality offers the keys to achieving sexual fulfillment Teaches how to retain semen for increased vitality and longer lovemaking Explains the relationship-strengthening benefits of deep, sustained penetration Includes foreplay approaches and...

How to harness your ADHD “hunter” strengths to start your own business and prosper in the workplace Provides organizational strategies, tips to maintain focus, and tools to set goals, build a business plan, and discover the right project to keep you motivated Shares ADHD success...

Truly a medicine for body and soul, one of cannabis’ greatest gifts is its remarkable potential for spiritual healing and awakening. In this authoritative guide, editor Stephen Gray and 17 other influential voices of the modern cannabis movement explore the spiritual benefits of cannabis and offer guidance on how to interact with the intelligence of this plant ally, a companion and supporter of humanity for millennia.

A guide to moving gracefully through the 3-phase process of Kundalini awakening Explains the three phases of Kundalini awakening, the effects of pre-Kundalini and neuro-Kundalini, and Kundalini’s connection to the chakras and the spiritual heart Describes the physical, emotional, and...

A revolutionary practice for couples to enhance sexuality and reach higher states of consciousness How to make sex a conscious decision, not an accidental encounter Discusses how slowness increases sensitivity and awakens the body’s innate mechanism for ecstasy Reveals how...

Explores the potential of psychedelics as medicine and the intersections of politics, science, and psychedelics Explores the tumultuous history of psychedelic research, the efforts to restore psychedelic therapies, and the links between psychiatric drugs and mental illness Offers...

Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally Details what to expect during your fast physically, emotionally, and spiritually Provides step-by-step guidelines on preparing for the fast, how long you should...

A guide to the practice of Sound Balancing, using tuning forks to clear trauma stored in the human energy field Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored Details how to locate stored...