Showing results by publisher "Constable & Robinson" in Health & Wellness
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Overcoming Depression
- Talks with Your Therapist
- By: Professor Paul Gilbert
- Narrated by: Paul Gilber
- Length: 2 hrs and 14 mins
- Unabridged
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In this series of talks, best-selling author and leading expert on depression Professor Paul Gilbert explores how depression affects us in different ways and offers insights into strategies that can help us cope and lift depression. Paul outlines how we can work on our thoughts, feelings and behaviours and try to develop and employ self-kindness when we feel at our worst.
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A good companion to the book
- By Motör Dave on 20-02-15
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Overcoming Depression
- Talks with Your Therapist
- Narrated by: Paul Gilber
- Length: 2 hrs and 14 mins
- Release date: 01-04-12
- Language: English
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Regular price: £8.99 or 1 Credit
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Overcoming Panic and Agoraphobia
- Talks with Your Therapist
- By: Dr Vijaya Manicavasagar
- Narrated by: Dr Vijaya Manicavasagar
- Length: 1 hr and 5 mins
- Unabridged
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In this series of talks, clinical psychologist and panic disorder expert Dr Vijaya Manicavasagar explains how panic and agoraphobia develop, what prolongs them, and presents strategies for dealing with and preventing panic attacks and associated agoraphobia in the future.
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Really Helpful
- By bridget on 19-11-20
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Overcoming Panic and Agoraphobia
- Talks with Your Therapist
- Narrated by: Dr Vijaya Manicavasagar
- Length: 1 hr and 5 mins
- Release date: 01-04-12
- Language: English
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Regular price: £8.99 or 1 Credit
Sale price: £8.99 or 1 Credit
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