Showing results by publisher "Author's Republic" in Health & Wellness
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Healthy Changes Bundle
- By: Reece Wasserman, Nadia Mayder
- Narrated by: Todd Studer
- Length: 1 hr and 4 mins
- Unabridged
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Juicing has become quite popular nowadays. You've seen celebrities and other famous people doing it or you probably know someone personally who's into it. It's become popular because of the many benefits you can get from juicing. There is no question that fruits and vegetables are great for our health. It keeps us healthy and reduces the risk of known chronic diseases. It's also an excellent source of fiber. Juicing is the process of extracting the nutritious juices from the fruits or vegetables.
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Healthy Changes Bundle
- Narrated by: Todd Studer
- Length: 1 hr and 4 mins
- Release date: 09-09-20
- Language: English
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Regular price: £5.99 or 1 Credit
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Keto Diet
- Learn How to Reboot Your Metabolism in a Healthy Way, Lose Weight Quickly and Easily by Living a Perfect Keto Lifestyle with Meal Plan and Delicious Recipes
- By: Laura Haworth
- Narrated by: Susan Piper
- Length: 2 hrs and 5 mins
- Unabridged
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The Ketogenic diet is indeed the most sought after diet lately thanks to its ability to get the body into its famous ketosis state, which essentially switches on the body’s efficient fat-burning capabilities. By virtue that you are here, it is likely you’ve heard a thing or two about the Ketogenic diet being the best of them all, in terms of food options, the ability to keep off cravings and hunger and most importantly, the ability to bring about the much desired movement on the scale.
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Keto Diet
- Learn How to Reboot Your Metabolism in a Healthy Way, Lose Weight Quickly and Easily by Living a Perfect Keto Lifestyle with Meal Plan and Delicious Recipes
- Narrated by: Susan Piper
- Length: 2 hrs and 5 mins
- Release date: 09-09-20
- Language: English
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DASH Diet Meal
- The Ultimate Guide to the DASH Diet Program, Learn All the Ways to Effectively Lower Your Cholesterol and Blood Pressure Naturally
- By: Estelle Longley
- Narrated by: Todd Studer
- Length: 31 mins
- Unabridged
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Are you confused with the seemingly endless options for weight-loss programs and diet plans? Are you looking for a specific program that could help you lose weight as well as manage your blood pressure? Then the DASH diet is definitely for you.
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DASH Diet Meal
- The Ultimate Guide to the DASH Diet Program, Learn All the Ways to Effectively Lower Your Cholesterol and Blood Pressure Naturally
- Narrated by: Todd Studer
- Length: 31 mins
- Release date: 01-09-20
- Language: English
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Paleo Diet for Beginners
- A Complete Guide to Lose Weight Quickly and Maintain a Healthy Lifestyle Through the Paleo Diet
- By: Laura Haworth
- Narrated by: Susan Piper
- Length: 2 hrs and 5 mins
- Unabridged
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You are about to discover the secret to resetting your health through the paleo diet by "resetting" your body system to use the foods and nutrients that your body has actually evolved to metabolize and not the modern junk that your body hasn’t yet evolved to utilize!
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Paleo Diet for Beginners
- A Complete Guide to Lose Weight Quickly and Maintain a Healthy Lifestyle Through the Paleo Diet
- Narrated by: Susan Piper
- Length: 2 hrs and 5 mins
- Release date: 19-08-20
- Language: English
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Intermittent Fasting for Women
- A Complete Guide to Heal and Detox Your Body, Boost Energy, Increase Cell Metabolism, and Lose Weight Fast in a Healthy Way
- By: Laura Haworth
- Narrated by: Susan Piper
- Length: 2 hrs and 4 mins
- Unabridged
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You are about to discover exactly how to follow intermittent fasting in a manner that optimizes weight loss for you as a woman, without messing up with your hormones, which as you know control very many other things!
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Intermittent Fasting for Women
- A Complete Guide to Heal and Detox Your Body, Boost Energy, Increase Cell Metabolism, and Lose Weight Fast in a Healthy Way
- Narrated by: Susan Piper
- Length: 2 hrs and 4 mins
- Release date: 14-08-20
- Language: English
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Ketogenic Diet for Beginners: 2 Audiobooks in 1
- The Ultimate Guide to Burn Fat and Lose Weight Quickly and Easily on the Ketogenic Diet with Simple and Healthy Recipes and Meal Plans
- By: Meredith Blackmon
- Narrated by: Hailey Neilson
- Length: 7 hrs and 51 mins
- Unabridged
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You are about to learn how to leverage the power of the ketogenic diet to burn fat, lose weight, balance hormones, and prevent diabetes! Even if you’ve tried all manner of weight-loss programs unsuccessfully, this audiobook’s beginner-friendly, step-by-step approach will enable you to see what’s possible with the diet and follow it until you achieve your weight-loss goals!
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Ketogenic Diet for Beginners: 2 Audiobooks in 1
- The Ultimate Guide to Burn Fat and Lose Weight Quickly and Easily on the Ketogenic Diet with Simple and Healthy Recipes and Meal Plans
- Narrated by: Hailey Neilson
- Length: 7 hrs and 51 mins
- Release date: 03-08-20
- Language: English
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Regular price: £12.99 or 1 Credit
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Green Juicing
- The Ultimate Guide to Jumpstart Your Juicing Journey, Learn All About Juicing and How It Could Help You Be on Your Way to Better and More Vibrant Health
- By: Reece Wasserman
- Narrated by: Todd Studer
- Length: 29 mins
- Unabridged
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Juicing has become quite popular nowadays. You've seen celebrities and other famous people doing it or you probably know someone personal who's into it. It's become popular because of the many benefits you can get from juicing.
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Green Juicing
- The Ultimate Guide to Jumpstart Your Juicing Journey, Learn All About Juicing and How It Could Help You Be on Your Way to Better and More Vibrant Health
- Narrated by: Todd Studer
- Length: 29 mins
- Release date: 04-08-20
- Language: English
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Inner Peace
- The Essential Guide to Achieving Peace and Serenity in Yourself, Learn How to Develop Your Attitude, Change Your Thoughts and Improve Yourself to Achieve Peace and Success
- By: Sandie Last
- Narrated by: Todd Studer
- Length: 57 mins
- Unabridged
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Are you constantly worrying and in distress? Do you always have racing thoughts and crippling anxiety? There are ways you can do to achieve peace and serenity within yourself. You don't need to break the bank to go on some expensive retreat to find your inner peace. You need to learn how to find your peace and serenity while living in your daily reality.
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Inner Peace
- The Essential Guide to Achieving Peace and Serenity in Yourself, Learn How to Develop Your Attitude, Change Your Thoughts and Improve Yourself to Achieve Peace and Success
- Narrated by: Todd Studer
- Length: 57 mins
- Release date: 03-08-20
- Language: English
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Emotional Eating and Overeating
- Learn How to Stop Binge Eating Disorder and Compulsive Overeating by Developing a Healthy Relationship with Food and Quick Excess Weight Loss through Mindfulness Eating Solution
- By: Manuel Nestor Eagle
- Narrated by: Kenzy S. Taha
- Length: 4 hrs and 11 mins
- Unabridged
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You are about to discover exactly how to take charge of your emotions, break the association you have between emotions and food, and develop new, healthy relationships with food so that you can be on top of your health and weight-loss goals!
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Emotional Eating and Overeating
- Learn How to Stop Binge Eating Disorder and Compulsive Overeating by Developing a Healthy Relationship with Food and Quick Excess Weight Loss through Mindfulness Eating Solution
- Narrated by: Kenzy S. Taha
- Length: 4 hrs and 11 mins
- Release date: 03-08-20
- Language: English
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Poesie della buonanotte per adulti [Bedtime Poems for Adults]
- 93 poesie rilassanti per liberare la mente, ridurre lo stress e aiutare a superare ansia e insonnia. Musica terapeutica e suoni della natura per una profonda meditazione e un migliore riposo notturno
- By: Paola Collura
- Narrated by: Marika Clementi
- Length: 2 hrs and 26 mins
- Unabridged
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Sono sicura che le poesie che ho scritto in questa raccolta le troverai semplici, piacevoli e interessanti; la loro lettura, sarà in grado di farti porre interrogativi che ti aiuteranno a riflettere su emozioni, sensazioni vissute e desiderate, e infine su questa realtà che, diciamocela tutta, ci ha disabituati a guardare in noi stessi.
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Poesie della buonanotte per adulti [Bedtime Poems for Adults]
- 93 poesie rilassanti per liberare la mente, ridurre lo stress e aiutare a superare ansia e insonnia. Musica terapeutica e suoni della natura per una profonda meditazione e un migliore riposo notturno
- Narrated by: Marika Clementi
- Length: 2 hrs and 26 mins
- Release date: 27-01-21
- Language: Italian
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Intermittent Fasting and Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast and Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- By: Michael S. Davis, Alicia J. Taylor
- Narrated by: Austin R. Stoler, Joana Garcia
- Length: 6 hrs and 27 mins
- Unabridged
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To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet this book will show you how to safely combine them. Why? It’s simple, the benefits they offer together is more than what each of these programs can provide on their own.
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Intermittent Fasting and Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast and Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Narrated by: Austin R. Stoler, Joana Garcia
- Length: 6 hrs and 27 mins
- Release date: 10-09-20
- Language: English
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Intermittent Fasting Guide
- Learn All About Intermittent Fasting Diet and the Proven Methods to Lose Weight and Burn Fat
- By: Alex S. Chase
- Narrated by: Todd Studer
- Length: 37 mins
- Unabridged
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Intermittent fasting is one of the best ways to lose weight that has ever been devised, simply because our bodies were designed to eat like that. From as far back as our earliest ancestors, our bodies had to adapt to fluctuations in food availability, meaning that we could often go for long periods without eating. Now this method has been adopted for a weight-loss program like never before that is finding enormous success with participants.
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Intermittent Fasting Guide
- Learn All About Intermittent Fasting Diet and the Proven Methods to Lose Weight and Burn Fat
- Narrated by: Todd Studer
- Length: 37 mins
- Release date: 07-11-20
- Language: English
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Mediterranean Diet
- 200+ Mediterranean Diet Recipes for Beginners and Advanced, Easy and Healthy Mediterranean Recipes to Burn Fat and Reset Your Metabolism
- By: Steve Nolan
- Narrated by: Elijah Gotfreed
- Length: 1 hr and 17 mins
- Unabridged
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The Mediterranean diet isn’t a “diet” so to speak, but a way of living.
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Mediterranean Diet
- 200+ Mediterranean Diet Recipes for Beginners and Advanced, Easy and Healthy Mediterranean Recipes to Burn Fat and Reset Your Metabolism
- Narrated by: Elijah Gotfreed
- Length: 1 hr and 17 mins
- Release date: 07-11-20
- Language: English
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Cura de la ansiedad y la depresión [Cure Anxiety and Depression]
- By: Charlie Mason
- Narrated by: Jose Fuentes
- Length: 1 hr and 42 mins
- Unabridged
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¿Se siente mal y caído? ¿Siente que toda la esperanza está perdida? ¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña? Si usted o alguien a quien cuida, se siente así, entonces podría estar en manos de la depresión. Si siente que no puede respirar y que las paredes se están cerrando hacia usted, entonces puede estar en las garras de la ansiedad.
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Cura de la ansiedad y la depresión [Cure Anxiety and Depression]
- Narrated by: Jose Fuentes
- Length: 1 hr and 42 mins
- Release date: 12-05-21
- Language: Spanish
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Marathon
- The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program
- By: Tony M. Randal
- Narrated by: J.J. McShane
- Length: 18 mins
- Unabridged
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Are you a long distance runner who wants to be even better at what you do? Do you want to train and compete in a marathon in the near future? Do you want the best advice that is available and be better than ever before? Running a marathon is a commitment that requires plenty of training, a good deal of stamina and a certain mindset that not everyone has. Developing into a runner who can take on such a gruelling distance takes time and most people need some help along the way, if they are ever to see that finish line.
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Marathon
- The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program
- Narrated by: J.J. McShane
- Length: 18 mins
- Release date: 03-08-20
- Language: English
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Burnout in Healthcare
- A Guide to Addressing the Epidemic
- By: Rajeev Kurapati MD
- Narrated by: Braden Wright
- Length: 2 hrs
- Unabridged
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Burnout among medical professionals has reached epidemic proportions. Much of this distress can be attributed to the pile-on of duties and responsibilities healthcare workers face, including an increasing workload, complex quality measures, and expanding policy stipulations - on top of providing quality patient care. At the same time, these growing tasks are coupled with staff shortages and waning organizational support. It's hardly a surprise that the rates of depression and suicide continue to increase among exhausted medical professionals.
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Burnout in Healthcare
- A Guide to Addressing the Epidemic
- Narrated by: Braden Wright
- Length: 2 hrs
- Release date: 21-04-20
- Language: English
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Breathless Sleep...No More: A Compelling Case Study
- By: Paul Rodriguez
- Narrated by: Steve McNamara
- Length: 2 hrs and 36 mins
- Unabridged
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This story is a personal account of my struggle with severe obstructive sleep apnea and my success in controlling this debilitating condition. My book begins by discussing what sleep apnea is, and why it is a problem for both the individual and for society.
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Breathless Sleep...No More: A Compelling Case Study
- Narrated by: Steve McNamara
- Length: 2 hrs and 36 mins
- Release date: 07-12-20
- Language: English
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True Paleo Lies
- By: Phillip Osmond Clark
- Narrated by: Phillip Osmond Clark
- Length: 1 hr and 15 mins
- Unabridged
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The Paleo Diet, embraced by millions, is a stew of incomplete studies, misconceptions, unverifiable projections, and massive media hype. In this no holds barred audiobook, the noted British nutritionist, Dr. Phillip Osmond Clark, nukes the paleo fantasy with a shotgun of facts, exposing the very real health dangers of this celebrity driven diet craze.
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True Paleo Lies
- Narrated by: Phillip Osmond Clark
- Length: 1 hr and 15 mins
- Release date: 11-08-17
- Language: English
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A Beginner's Guide to Aromatherapy & Essential Oils
- Recipes for Health and Healing
- By: Author's Republic
- Narrated by: Matt Montanez
- Length: 57 mins
- Unabridged
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Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity. Certain essential oils can boost your energy and mood levels through the roof, all while keeping your hair and skin looking healthy and great. A Beginner's Guide to Aromatherapy & Essential Oils: Recipes for Health and Healing, provides the essential recipes, practical tips, and safety guidelines you need to get the most out of your aromatic oils.
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A Beginner's Guide to Aromatherapy & Essential Oils
- Recipes for Health and Healing
- Narrated by: Matt Montanez
- Length: 57 mins
- Release date: 31-07-17
- Language: English
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MyBooksFitness: How to Learn from 100 Books a Year
- Stay Fit, Happy, and Healthy
- By: Jacek Licznerski
- Narrated by: Jim Rush
- Length: 2 hrs and 12 mins
- Unabridged
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This audiobook addresses the big and small questions that arise on the journey of life. Whether serious or silly, these questions basically concern the individual and accumulative effects of all the little things that you do every day. Every thought we have, every moment we make, and every action we take create new building blocks in our lives. These tiny blocks amount to large pieces that affect day-to-day decisions and, ultimately, our future.
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MyBooksFitness: How to Learn from 100 Books a Year
- Stay Fit, Happy, and Healthy
- Narrated by: Jim Rush
- Length: 2 hrs and 12 mins
- Release date: 22-06-17
- Language: English
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