Showing results by publisher "Macmillan Audio" in Health & Wellness
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Journey of Awakening
- By: Ram Dass
- Narrated by: Ram Dass
- Length: 1 hr and 30 mins
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Those moments in your life when there was openness, a spacious quality to your existence - those are the moments that truly make life remarkable. Creating those moments is the focus of this program by Ram Dass, a spiritual teacher who has studied and practiced meditation for many years.
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Detailed
- By Mr. Thomas Noel on 02-10-20
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Journey of Awakening
- Narrated by: Ram Dass
- Length: 1 hr and 30 mins
- Release date: 03-02-00
- Language: English
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Regular price: £6.99 or 1 Credit
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Bored and Brilliant
- How Spacing Out Can Unlock Your Most Productive and Creative Self
- By: Manoush Zomorodi
- Narrated by: Manoush Zomorodi
- Length: 6 hrs and 58 mins
- Unabridged
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In 2015 Manoush Zomorodi, host of WNYC's popular podcast and radio show Note to Self, led tens of thousands of listeners through an experiment to help them unplug from their devices, get bored, jump-start their creativity, and change their lives. Bored and Brilliant builds on that experiment to show us how to rethink our gadget use to live better and smarter in this new digital ecosystem. In this fascinating new audiobook, Manoush explains the connection between boredom and original thinking.
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Insightful
- By Kindle Customer on 09-04-21
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Bored and Brilliant
- How Spacing Out Can Unlock Your Most Productive and Creative Self
- Narrated by: Manoush Zomorodi
- Length: 6 hrs and 58 mins
- Release date: 05-09-17
- Language: English
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The Art of Meditation
- By: Daniel Goleman Ph.D.
- Narrated by: Daniel Goleman Ph.D.
- Length: 59 mins
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Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways.
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Good basic understanding but not relaxing
- By Richard on 03-07-11
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The Art of Meditation
- Narrated by: Daniel Goleman Ph.D.
- Length: 59 mins
- Release date: 27-09-00
- Language: English
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Regular price: £3.99 or 1 Credit
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In the Body of the World
- By: Eve Ensler
- Narrated by: Eve Ensler
- Length: 4 hrs and 15 mins
- Unabridged
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Playwright, author, and activist Eve Ensler has devoted her life to the female body - how to talk about it, how to protect and value it. Yet she spent much of her life disassociated from her own body - a disconnection brought on by her father’s sexual abuse and her mother’s remoteness. “Because I did not, could not inhabit my body or the Earth,” she writes, “I could not feel or know their pain.” But Ensler is shocked out of her distance.
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Breathtaking
- By janet Kingston-Davis on 10-02-23
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In the Body of the World
- Narrated by: Eve Ensler
- Length: 4 hrs and 15 mins
- Release date: 30-04-13
- Language: English
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Hero Maker: 12 Weeks to Superhero Fit
- A Hollywood Trainer's Real Guide to Getting the Body You've Always Wanted
- By: Duffy Gaver
- Narrated by: Sean Patrick Hopkins
- Length: 3 hrs and 17 mins
- Unabridged
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Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.
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"Be your own hero" - and so much more
- By Daniel Lyddon on 04-09-22
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Hero Maker: 12 Weeks to Superhero Fit
- A Hollywood Trainer's Real Guide to Getting the Body You've Always Wanted
- Narrated by: Sean Patrick Hopkins
- Length: 3 hrs and 17 mins
- Release date: 21-04-20
- Language: English
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Riding Home
- The Power of Horses to Heal
- By: Tim Hayes
- Narrated by: David Stifel
- Length: 8 hrs and 23 mins
- Unabridged
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Riding Home:The Power of Horses to Heal, is the first and only audiobook to scientifically and experientially explain why horses have the extraordinary ability to emotionally transform the lives of thousands of men, women and children, whether they are horse lovers, or suffering from deep psychological wounds. It is an audiobook for anyone who wants to experience the joy, wonder, self-awareness and peace of mind that comes from creating a horse/human relationship, and it puts forth and clarifies the principles of today's Natural Horsemanship....
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Great book
- By Naomi Thomas on 08-07-23
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Riding Home
- The Power of Horses to Heal
- Narrated by: David Stifel
- Length: 8 hrs and 23 mins
- Release date: 28-01-20
- Language: English
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The Spiritual Child
- The New Science on Parenting for Health and Lifelong Thriving
- By: Lisa Miller
- Narrated by: Christine Marshall
- Length: 12 hrs and 14 mins
- Unabridged
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Combining cutting-edge research with broad anecdotal evidence from her work as a clinical psychologist to illustrate just how invaluable spirituality is to a child's mental and physical health, Miller translates these findings into practical advice for parents, giving them concrete ways to develop and encourage their children's - as well as their own - well-being. In this provocative, conversation-starting book, Dr. Miller presents us with a pioneering new way to think about parenting our modern youth.
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The Spiritual Child
- The New Science on Parenting for Health and Lifelong Thriving
- Narrated by: Christine Marshall
- Length: 12 hrs and 14 mins
- Release date: 05-05-15
- Language: English
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Divine Prescriptions
- By: Doreen Virtue Ph.D.
- Narrated by: Doreen Virtue Ph.D.
- Length: 3 hrs and 25 mins
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Citing case studies and transcripts from her angel therapy sessions, Dr. Virtue shows that when the problems we face are too complex to be solved by counselors, friends, or even Dear Abby, there is another way, a divine way, to discover answers.
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Divine Prescriptions
- Narrated by: Doreen Virtue Ph.D.
- Length: 3 hrs and 25 mins
- Release date: 14-09-00
- Language: English
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Hello Sleep
- The Science and Art of Overcoming Insomnia Without Medications
- By: Jade Wu
- Narrated by: Susannah Mars
- Length: 9 hrs and 45 mins
- Unabridged
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For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. It is a practical, self-guided tour through evidence-based interventions for chronic insomnia.
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My sleep and overall mental health improved
- By Anonymous User on 28-07-23
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Hello Sleep
- The Science and Art of Overcoming Insomnia Without Medications
- Narrated by: Susannah Mars
- Length: 9 hrs and 45 mins
- Release date: 07-02-23
- Language: English
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The Scarlett Letters
- My Secret Year of Men in an L.A. Dungeon
- By: Jenny Nordbak
- Narrated by: Jenny Nordbak
- Length: 9 hrs and 11 mins
- Unabridged
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On an unorthodox quest to understand her hidden fantasies, Jenny led a double life for two years. By day she was a construction manager, but at night she became Mistress Scarlett. Working at LA's longest-running dungeon, she catered to the secret fetishes of clients ranging from accountants to movie stars. She simultaneously developed a career in the complex and male-dominated world of health-care construction while spending her nights as a sex worker, dominating men.
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The Scarlett Letters
- My Secret Year of Men in an L.A. Dungeon
- Narrated by: Jenny Nordbak
- Length: 9 hrs and 11 mins
- Release date: 23-05-17
- Language: English
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Why People Believe Weird Things
- By: Michael Shermer
- Narrated by: Michael Shermer
- Length: 3 hrs and 28 mins
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UFO abductions, television psychics, paranormal phenomena, skeptics and believers alike, find themselves debating truths and lies in the strange web of pseudoscience and the occult. Now, director of the Skeptics Society Michael Shermer explores the very human reasons why we find other worldly phenomena, conspiracy theories, and cults so appealing.
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Shermer is all over this.
- By Lesley on 08-04-09
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Why People Believe Weird Things
- Narrated by: Michael Shermer
- Length: 3 hrs and 28 mins
- Release date: 24-02-00
- Language: English
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Food, We Need to Talk
- The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body
- By: Juna Gjata, Edward M. Phillips MD
- Narrated by: Edward M. Phillips MD, Juna Gjata
- Length: 11 hrs and 17 mins
- Unabridged
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This is an unusual–and unusually interesting–exploration of diet, weight and health that has a memoir aspect and a practical aspect. It’s a cut-to-the-chase audiobook that makes you realize not that everything you know about dieting and weight loss isn’t true (even though it probably isn’t), but that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest.
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Informative And Endearing
- By Charlotte Morgan on 18-05-24
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Food, We Need to Talk
- The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body
- Narrated by: Edward M. Phillips MD, Juna Gjata
- Length: 11 hrs and 17 mins
- Release date: 11-07-23
- Language: English
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Nobility in Small Things
- A Surgeon's Path
- By: Craig R. Smith MD
- Narrated by: Braden Wright, Craig R. Smith MD
- Length: 10 hrs and 54 mins
- Unabridged
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His routine was the same every day for 38 years...until March 2020, when the COVID-19 pandemic shut hospital surgeries all over the world.. Craig Smith, M.D., Chairman of the Department of Surgery at Columbia Presbyterian Hospital, went from performing heart surgeries on patients both everyday and celebrated to sitting in his tomb-quiet office looking out at George Washington Bridge. And he started to write. His COVID emails were balm to the staffers and later became celebrated for Dr. Smith’s care and thought in his assessment of the work of the hospital–of any hospital.
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Nobility in Small Things
- A Surgeon's Path
- Narrated by: Braden Wright, Craig R. Smith MD
- Length: 10 hrs and 54 mins
- Release date: 10-10-23
- Language: English
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Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- By: Stephanie Laska
- Narrated by: Stephanie Laska
- Length: 9 hrs and 54 mins
- Unabridged
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You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
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Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- Narrated by: Stephanie Laska
- Length: 9 hrs and 54 mins
- Release date: 05-05-20
- Language: English
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Complications
- A Surgeon's Notes on an Imperfect Science
- By: Atul Gawande
- Narrated by: William David Griffith
- Length: 7 hrs and 48 mins
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Sometimes in medicine the only way to know what is truly going on in a patient is to operate, to look inside with one's own eyes. This book is exploratory surgery on medicine itself, laying bare a science not in its idealized form but as it actually is - complicated, perplexing, and profoundly human.
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Surprising and shocking insights
- By D. Brown on 26-06-13
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Complications
- A Surgeon's Notes on an Imperfect Science
- Narrated by: William David Griffith
- Length: 7 hrs and 48 mins
- Release date: 25-04-03
- Language: English
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Move, Connect, Play
- The Art and Science of AcroYoga
- By: Jason Nemer
- Narrated by: Jason Nemer
- Length: 6 hrs and 50 mins
- Unabridged
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In Move, Connect, Play, founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area.
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Move, Connect, Play
- The Art and Science of AcroYoga
- Narrated by: Jason Nemer
- Length: 6 hrs and 50 mins
- Release date: 19-04-22
- Language: English
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Dealing with People You Can't Stand
- How to Bring Out The Best in People at Their Worst
- By: Dr. Rick Brinkman, Dr. Rick Kirschner
- Narrated by: Dr. Rick Brinkman, Dr. Rick Kirschner
- Length: 7 hrs and 30 mins
- Unabridged
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With their 1994 international bestseller, Drs. Rick Brinkman and Rick Kirschner armed a civility-starved world with no-nonsense strategies for dealing with difficult people with tact and skill. Since then, the world has changed dramatically: technology designed to bring people closer together has only made it that much harder to avoid "people you can't stand." At best, such people can make life stressful and unpleasant. At worst, they can keep you from achieving important goals.
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Brilliant book with lots of practical application
- By Kindle Customer on 08-06-21
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Dealing with People You Can't Stand
- How to Bring Out The Best in People at Their Worst
- Narrated by: Dr. Rick Brinkman, Dr. Rick Kirschner
- Length: 7 hrs and 30 mins
- Release date: 20-12-10
- Language: English
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As a Man Thinketh: The Complete Original Edition and Master of Destiny
- A GPS Guide to Life
- By: James Allen
- Narrated by: full cast, Thérèse Plummer
- Length: 2 hrs and 57 mins
- Unabridged
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Originally published in 1903, James Allen’s classic best seller reveals the fundamental truth of human nature: “A man is literally what he thinks.” Allen’s deceptively simple principle has changed the lives of millions of people. This new edition combines As a Man Thinketh with Mastery of Destiny. In Mastery of Destiny, Allen reveals that the natural progression of human evolution is away from the evil that results from ignorance and toward ultimate good. Combined in one program, these two audiobooks offer a revolutionary outlook of empowerment.
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V poor - don’t waste your time
- By Jake on 06-02-19
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As a Man Thinketh: The Complete Original Edition and Master of Destiny
- A GPS Guide to Life
- Narrated by: full cast, Thérèse Plummer
- Length: 2 hrs and 57 mins
- Release date: 29-01-19
- Language: English
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The Safety Trap
- A Security Expert's Secrets for Staying Safe in a Dangerous World
- By: Spencer Coursen
- Narrated by: Spencer Coursen
- Length: 12 hrs and 23 mins
- Unabridged
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Threat management expert Spencer Coursen offers proactive strategies to protect yourself and your loved ones in the event of hostile encounters and emergency situations in The Safety Trap: A Security Expert’s Secrets for Staying Safe in a Dangerous World.
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highly recommended
- By Pegasus Response on 16-11-21
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The Safety Trap
- A Security Expert's Secrets for Staying Safe in a Dangerous World
- Narrated by: Spencer Coursen
- Length: 12 hrs and 23 mins
- Release date: 18-05-21
- Language: English
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Meditations on Sufism
- By: Osho
- Narrated by: Osho
- Length: 2 hrs and 32 mins
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Sufis are great storytellers, and their stories are pregnant with the significance of the ultimate. These remarkable discourses are original, live recordings made during Osho's extemporaneous daily talks to audiences of disciples and visitors at his meditation retreat in Poona, India.
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Good Introduction to Sufism
- By Harry on 15-07-14
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Meditations on Sufism
- Narrated by: Osho
- Length: 2 hrs and 32 mins
- Release date: 27-09-00
- Language: English
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