Showing results by publisher "Recorded Books" in Health & Wellness
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Pain & Performance
- The Revolutionary New Way to Use Training as Treatment for Pain and Injury
- By: Matt Fitzgerald, Ryan Whited
- Narrated by: Gregory Abbey
- Length: 7 hrs
- Unabridged
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In Pain Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.
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Pain & Performance
- The Revolutionary New Way to Use Training as Treatment for Pain and Injury
- Narrated by: Gregory Abbey
- Length: 7 hrs
- Release date: 02-04-24
- Language: English
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Regular price: £15.99 or 1 Credit
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Run Faster from the 5K to the Marathon
- How to Be Your Own Best Coach
- By: Matt Fitzgerald, Brad Hudson
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Unabridged
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Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.
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Lack of accompanying PDF information
- By Clive on 23-02-24
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Run Faster from the 5K to the Marathon
- How to Be Your Own Best Coach
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Release date: 11-07-23
- Language: English
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The Nature of the Beast
- By: David J. Anderson
- Narrated by: L.J. Ganser
- Length: 9 hrs and 36 mins
- Unabridged
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Does your dog get sad when you leave for the day? Does your cat purr because she loves you? Do bears attack when they’re angry? You can’t very well ask them. In fact, scientists haven’t been able to reach a consensus on whether animals even have emotions like humans do, let alone how to study them. Yet studies of animal emotion are critical for understanding human emotion and mental illness. In The Nature of the Beast, pioneering neuroscientist David J. Anderson describes a new approach to solving this problem.
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The Nature of the Beast
- Narrated by: L.J. Ganser
- Length: 9 hrs and 36 mins
- Release date: 15-03-22
- Language: English
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Nourish
- The Definitive Plant-Based Nutrition Guide for Families: With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table
- By: Reshma Shah, Brenda Davis
- Narrated by: Nan McNamara
- Length: 14 hrs and 11 mins
- Unabridged
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An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.
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Practical and evidence based
- By seardin on 03-06-24
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Nourish
- The Definitive Plant-Based Nutrition Guide for Families: With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table
- Narrated by: Nan McNamara
- Length: 14 hrs and 11 mins
- Release date: 17-11-20
- Language: English
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Regular price: £23.99 or 1 Credit
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On Pace
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 5 hrs and 9 mins
- Unabridged
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Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas.
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Not one of his best
- By Anonymous User on 22-07-23
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On Pace
- Narrated by: Gregory Abbey
- Length: 5 hrs and 9 mins
- Release date: 11-04-23
- Language: English
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Mayo Clinic on Crohn's Disease & Ulcerative Colitis
- Strategies to Manage IBD and Take Charge of Your Life
- By: Dr. Francis A. Farraye, Dr. Sunanda V. Kane
- Narrated by: Lori Gardner
- Length: 7 hrs and 28 mins
- Unabridged
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Crohn’s disease and ulcerative colitis—known collectively as inflammatory bowel disease, or IBD—can appear at any age, but most often develop in a person’s late teens to early 30s. These chronic conditions can take a physical and emotional toll, but it doesn’t have to be that way. No matter if you’re recently diagnosed, you’ve struggled for several years or you have a child with IBD, Mayo Clinic on Crohn’s Disease & Ulcerative Colitis offers help and hope. This comprehensive, easy-to-understand reference guide can help you chart a path back to health.
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Mayo Clinic on Crohn's Disease & Ulcerative Colitis
- Strategies to Manage IBD and Take Charge of Your Life
- Narrated by: Lori Gardner
- Length: 7 hrs and 28 mins
- Release date: 20-09-22
- Language: English
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What Does It Feel Like to Die?
- Inspiring New Insights into the Experience of Dying
- By: Jennie Dear
- Narrated by: Andrea Gallo
- Length: 8 hrs and 12 mins
- Unabridged
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In What Does It Feel Like to Die?, Jennie Dear combines the latest research and medical findings with her own experiences as a hospice volunteer and caregiver to answer the questions we all want to know. As a long-time hospice volunteer, Jennie Dear has helped countless patients, families, and caregivers cope with the many challenges of the dying process. Inspired by her own personal journey with her mother's long-term illness, Dear demystifies the experience of dying for everyone whose lives it touches.
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What Does It Feel Like to Die?
- Inspiring New Insights into the Experience of Dying
- Narrated by: Andrea Gallo
- Length: 8 hrs and 12 mins
- Release date: 25-06-19
- Language: English
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How to Help Your Child Clean Up Their Mental Mess
- A Guide to Building Resilience and Managing Mental Health
- By: Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 5 hrs and 25 mins
- Unabridged
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Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.
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How to Help Your Child Clean Up Their Mental Mess
- A Guide to Building Resilience and Managing Mental Health
- Narrated by: Caroline Leaf
- Length: 5 hrs and 25 mins
- Release date: 08-08-23
- Language: English
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The Human Network
- How Your Social Position Determines Your Power, Beliefs, and Behaviors
- By: Matthew O. Jackson
- Narrated by: Donald Corren
- Length: 8 hrs and 56 mins
- Unabridged
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Inequality, social immobility, and political polarization are only a few crucial phenomena driven by the inevitability of social structures. Social structures determine who has power and influence, account for why people fail to assimilate basic facts, and enlarge our understanding of patterns of contagion - from the spread of disease to financial crises. Despite their primary role in shaping our lives, human networks are often overlooked when we try to account for our most important political and economic practices.
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The Human Network
- How Your Social Position Determines Your Power, Beliefs, and Behaviors
- Narrated by: Donald Corren
- Length: 8 hrs and 56 mins
- Release date: 10-04-19
- Language: English
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Seizures and Epilepsy in Children (4th Edition)
- A Comprehensive Guide
- By: Eileen Vining, Eileen P.G. Vining MD, Sarah C. Doerrer MD CPNP, and others
- Narrated by: Samara Naeymi
- Length: 10 hrs and 50 mins
- Unabridged
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For more than 30 years, parents, caregivers, and health care providers have trusted Seizures and Epilepsy in Children to provide comprehensive, science-based information and practical answers to the most common questions about these conditions. In this new edition, completely revised and updated, a team of experts from Johns Hopkins Medicine offers guidance
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Seizures and Epilepsy in Children (4th Edition)
- A Comprehensive Guide
- Narrated by: Samara Naeymi
- Length: 10 hrs and 50 mins
- Release date: 27-12-22
- Language: English
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Use Your Difference to Make a Difference
- How to Connect and Communicate in a Cross-Cultural World
- By: Tayo Rockson
- Narrated by: Corey Allen
- Length: 6 hrs and 25 mins
- Unabridged
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Our increasingly interconnected, digitized, and globalized world presents immense opportunities and unique challenges. Modern businesses and schools interact with individuals and organizations from a diverse range of cultural and national backgrounds - increasing the likelihood for miscommunication, errors in strategy, and unintended consequences in the process. Use Your Difference to Make a Difference provides listeners with a skills-based, actionable plan that transforms differences into agents of inclusiveness, connection, and mutual understanding.
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Use Your Difference to Make a Difference
- How to Connect and Communicate in a Cross-Cultural World
- Narrated by: Corey Allen
- Length: 6 hrs and 25 mins
- Release date: 08-11-19
- Language: English
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The Four Realms of Existence
- A New Theory of Being Human
- By: Joseph LeDoux
- Narrated by: Graham Rowat
- Length: 10 hrs and 10 mins
- Unabridged
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Humans have long thought of their bodies and minds as separate spheres of existence. The body is physical. But the mind is mental; it perceives, remembers, believes, feels, and imagines. Although modern science has largely eliminated this mind-body dualism, people still tend to imagine their minds as separate from their physical being. Even in research, the notion of the "self" as somehow distinct from the rest of the organism persists. Joseph LeDoux argues that we have hit an epistemological wall—that ideas like the self are increasingly barriers to discovery and understanding.
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The Four Realms of Existence
- A New Theory of Being Human
- Narrated by: Graham Rowat
- Length: 10 hrs and 10 mins
- Release date: 24-10-23
- Language: English
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Full Circle
- From Hollywood to Real Life and Back Again
- By: Andrea Barber
- Narrated by: Andrea Barber
- Length: 6 hrs and 23 mins
- Unabridged
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She grew up in front of the world on the beloved sitcom Full House, but then actress Andrea Barber abruptly left Hollywood. Why did she leave and what did she do for 20 years out of the spotlight before returning to television? This is her funny and inspiring memoir of fame, heartache, resilience - and the reboot of a lifetime....
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So honest and inspirational
- By Anonymous User on 23-11-19
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Full Circle
- From Hollywood to Real Life and Back Again
- Narrated by: Andrea Barber
- Length: 6 hrs and 23 mins
- Release date: 12-11-19
- Language: English
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Baggage
- Confessions of a Globe-Trotting Hypochondriac
- By: Jeremy Hance
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 32 mins
- Unabridged
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An award-winning journalist's eco-adventures across the globe with his three traveling companions: his fiancée, his OCD, and his chronic anxiety - a hilarious, wild jaunt that will inspire travelers, environmentalists, and anyone with mental illness.
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Unusual
- By Brenda M. on 30-10-23
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Baggage
- Confessions of a Globe-Trotting Hypochondriac
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 32 mins
- Release date: 06-10-20
- Language: English
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The Big Fat Truth
- The Behind-the-Scenes Secret to Weight Loss
- By: J. D. Roth
- Narrated by: J. D. Roth
- Length: 6 hrs and 22 mins
- Unabridged
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Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets listeners to address the real reasons they're overweight (and nobody gets away with saying it's because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they've buried under the French fries and chocolate chip cookie.
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The science of tv-shows
- By Joel on 13-09-23
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The Big Fat Truth
- The Behind-the-Scenes Secret to Weight Loss
- Narrated by: J. D. Roth
- Length: 6 hrs and 22 mins
- Release date: 12-04-16
- Language: English
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Immortality, Inc.
- Renegade Science, Silicon Valley Billions, and the Quest to Live Forever
- By: Chip Walter
- Narrated by: Graham Winton
- Length: 7 hrs and 55 mins
- Unabridged
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This gripping narrative explores today's scientific pursuit of immortality, with exclusive visits inside Silicon Valley labs and interviews with the visionaries who believe we will soon crack into the aging process and cure death. We live in an age when billionaires are betting their fortunes on laboratory advances to prove aging unnecessary and death a disease that can be cured.
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Immortality, Inc.
- Renegade Science, Silicon Valley Billions, and the Quest to Live Forever
- Narrated by: Graham Winton
- Length: 7 hrs and 55 mins
- Release date: 07-01-20
- Language: English
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Lessons of Lifelong Intimacy
- Building a Stronger Marriage Without Losing Yourself - The 9 Principles of a Balanced and Happy Relationship
- By: Michael Gurian
- Narrated by: Graham Winton
- Length: 11 hrs and 15 mins
- Unabridged
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The audiobook outlines a 12-stage model that provides long-term goals and focal points for dialogue that can help couples work through arguments, build a healthy relationship, resolve past hurts, and foster closeness. Gurian also delves into differences in white and gray matter between the male and female brains (which may explain the varying needs for affection and independence), deviations in verbal-emotive development, and the effects these have on relationships.
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Lessons of Lifelong Intimacy
- Building a Stronger Marriage Without Losing Yourself - The 9 Principles of a Balanced and Happy Relationship
- Narrated by: Graham Winton
- Length: 11 hrs and 15 mins
- Release date: 28-05-15
- Language: English
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Love Must Be Tough
- New Hope for Families in Crisis
- By: Dr. James Dobson
- Narrated by: Rick Rohan
- Length: 6 hrs and 41 mins
- Unabridged
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Boasting more than one million copies of his works sold, conservative radio personality Dr. James C. Dobson squarely addresses the problem of troubled marriages. He targets infidelity, alcoholism, spousal abuse, and emotional distance as the primary causes of divorce. Dobson also chooses to denounce homosexuality as an abomination. With his groundbreaking theory of "loving toughness", he offers a path toward solving marital problems, building family values, and rekindling lost romance.
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Love Must Be Tough
- New Hope for Families in Crisis
- Narrated by: Rick Rohan
- Length: 6 hrs and 41 mins
- Release date: 06-07-12
- Language: English
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This Is What It Sounds Like
- What the Music You Love Says About You
- By: Ogi Ogas, Susan Rogers
- Narrated by: Susan Rogers
- Length: 8 hrs and 34 mins
- Unabridged
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When you listen to music, do you prefer lyrics or melody? Intricate harmonies or driving rhythm? The “real” sounds of acoustic instruments or those of computerized synthesizers? Drawing from her successful career as a music producer (engineering hits like Prince’s “Purple Rain”), professor of cognitive neuroscience Susan Rogers reveals why your favorite songs move you. She explains that we each possess a unique “listener profile” based on our brain’s reaction to seven key dimensions of any record: authenticity, realism, novelty, melody, lyrics, rhythm, and timbre.
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This Is What It Sounds Like
- What the Music You Love Says About You
- Narrated by: Susan Rogers
- Length: 8 hrs and 34 mins
- Release date: 20-09-22
- Language: English
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Mayo Clinic Guide to Arthritis
- Managing Joint Pain for an Active Life
- By: Lynne S. Petersen
- Narrated by: Nan McNamara
- Length: 12 hrs and 22 mins
- Unabridged
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From the doctors at Mayo Clinic, the top-ranked hospital in the US, this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications, and other treatment options, and self care to successfully manage joint pain and continue an active life.
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Mayo Clinic Guide to Arthritis
- Managing Joint Pain for an Active Life
- Narrated by: Nan McNamara
- Length: 12 hrs and 22 mins
- Release date: 08-09-20
- Language: English
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